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When Rose first started training with her Personal Trainer @eus.pt, her goal was simple: build strength to support her hobbies — skiing, hiking, staying active with her kid. But along the way, the mother and full-time lawyer discovered more: She got stronger, fitter and leaner - unlocking a new gear she never thought she had before.

Ready to start your own transformation? Book your personal training consult now (link in bio @fieldassembly)

Let’s talk about progressive overload and why it’s key to getting stronger.

When you work out, your body adapts to the stress you put on it—whether you’re lifting weights, running, or doing any challenging exercise. But here’s the thing: if you keep doing the same thing with no changes, your body stops improving.

Progressive overload is about adding just enough challenge to keep your body adapting. That could mean lifting a little more weight, doing a few extra reps, or shortening your rest time. Over time, these small changes force your muscles to keep growing and getting stronger.

And you don’t need to go big right away. It’s those tiny, consistent tweaks that lead to real results over the long haul.

A personal trainer helps you strike the right balance—not just for today’s workout, but with the long-term in mind. They keep track of your overall progress so you can focus on the present, knowing each session builds toward your bigger goals.

Hire a personal trainer at the link in bio @fieldassembly 💪

Scenes from 39 Carpenter Street 🏡

Scenes from 39 Carpenter Street 🏡

Scenes from 39 Carpenter Street 🏡

Scenes from 39 Carpenter Street 🏡

Scenes from 39 Carpenter Street 🏡

Scenes from 39 Carpenter Street 🏡

Scenes from 39 Carpenter Street 🏡

⚡️From 25th May, Strength Optimisation will be replaced with a new class: Build⚡️

👇👇👇

Build has a clear, standalone purpose: hypertrophy and physique development.

It can be your main program if building muscle is your priority, or a smart complement alongside Strength, BJJ, Muay Thai, Run, or whatever else you’re training.

📋 The Programme:

Each week is either an Upper Body or Lower Body session, rotating across a four-week cycle designed to hit key muscle groups in a balanced, deliberate way.

Coaches will choose the exercises within a structure that has a clear weekly intent.

What that means in practice: you walk into Build and you know what kind of session it is and what it’s meant to achieve. Less ambiguity and more direction.

😎 What to expect:

More attention to hypertrophy volume and quality. More work on individual weak points. And intelligent scaling for anyone training across multiple disciplines or managing recovery.

If you’re doing BJJ, Muay Thai, or Run Club and want to address gaps in your physique or build a stronger engine without writing your own program, Build is designed to handle that.

We’re excited to have you! See you in class 🙌

Hey, it’s been awhile since our last merch drop, but we’re thrilled about finally dropping this today.

Last year, we decided to see if we could make something for anyone thinking about going on their first big run, and today, it’s finally available for sale.

⚡️Introducing: the Field Assembly Performance Vest. It’s built for comfort and performance whether you’re heading out for your first run, your fifth, or your last one of the week.

✨ Each piece also features a green tab that you can write on. Add a date, a finish time, or any milestone you want to remember.

☁️ At 115gsm, it’s light, breathable, and designed to keep you cool through every run. Our own Field Assembly half and full marathon runners have tested it, so you know it’s made for comfort and performance over distance.

Lightweight, breathable, and athlete approved, it’s the kind of gear you reach for when the run matters.

👉 fieldassembly.co/essentials
(Link in bio @fieldassembly)

Hey, it’s been awhile since our last merch drop, but we’re thrilled about finally dropping this today.

Last year, we decided to see if we could make something for anyone thinking about going on their first big run, and today, it’s finally available for sale.

⚡️Introducing: the Field Assembly Performance Vest. It’s built for comfort and performance whether you’re heading out for your first run, your fifth, or your last one of the week.

✨ Each piece also features a green tab that you can write on. Add a date, a finish time, or any milestone you want to remember.

☁️ At 115gsm, it’s light, breathable, and designed to keep you cool through every run. Our own Field Assembly half and full marathon runners have tested it, so you know it’s made for comfort and performance over distance.

Lightweight, breathable, and athlete approved, it’s the kind of gear you reach for when the run matters.

👉 fieldassembly.co/essentials
(Link in bio @fieldassembly)

Hey, it’s been awhile since our last merch drop, but we’re thrilled about finally dropping this today.

Last year, we decided to see if we could make something for anyone thinking about going on their first big run, and today, it’s finally available for sale.

⚡️Introducing: the Field Assembly Performance Vest. It’s built for comfort and performance whether you’re heading out for your first run, your fifth, or your last one of the week.

✨ Each piece also features a green tab that you can write on. Add a date, a finish time, or any milestone you want to remember.

☁️ At 115gsm, it’s light, breathable, and designed to keep you cool through every run. Our own Field Assembly half and full marathon runners have tested it, so you know it’s made for comfort and performance over distance.

Lightweight, breathable, and athlete approved, it’s the kind of gear you reach for when the run matters.

👉 fieldassembly.co/essentials
(Link in bio @fieldassembly)

Hey, it’s been awhile since our last merch drop, but we’re thrilled about finally dropping this today.

Last year, we decided to see if we could make something for anyone thinking about going on their first big run, and today, it’s finally available for sale.

⚡️Introducing: the Field Assembly Performance Vest. It’s built for comfort and performance whether you’re heading out for your first run, your fifth, or your last one of the week.

✨ Each piece also features a green tab that you can write on. Add a date, a finish time, or any milestone you want to remember.

☁️ At 115gsm, it’s light, breathable, and designed to keep you cool through every run. Our own Field Assembly half and full marathon runners have tested it, so you know it’s made for comfort and performance over distance.

Lightweight, breathable, and athlete approved, it’s the kind of gear you reach for when the run matters.

👉 fieldassembly.co/essentials
(Link in bio @fieldassembly)

Hey, it’s been awhile since our last merch drop, but we’re thrilled about finally dropping this today.

Last year, we decided to see if we could make something for anyone thinking about going on their first big run, and today, it’s finally available for sale.

⚡️Introducing: the Field Assembly Performance Vest. It’s built for comfort and performance whether you’re heading out for your first run, your fifth, or your last one of the week.

✨ Each piece also features a green tab that you can write on. Add a date, a finish time, or any milestone you want to remember.

☁️ At 115gsm, it’s light, breathable, and designed to keep you cool through every run. Our own Field Assembly half and full marathon runners have tested it, so you know it’s made for comfort and performance over distance.

Lightweight, breathable, and athlete approved, it’s the kind of gear you reach for when the run matters.

👉 fieldassembly.co/essentials
(Link in bio @fieldassembly)

Hey, it’s been awhile since our last merch drop, but we’re thrilled about finally dropping this today.

Last year, we decided to see if we could make something for anyone thinking about going on their first big run, and today, it’s finally available for sale.

⚡️Introducing: the Field Assembly Performance Vest. It’s built for comfort and performance whether you’re heading out for your first run, your fifth, or your last one of the week.

✨ Each piece also features a green tab that you can write on. Add a date, a finish time, or any milestone you want to remember.

☁️ At 115gsm, it’s light, breathable, and designed to keep you cool through every run. Our own Field Assembly half and full marathon runners have tested it, so you know it’s made for comfort and performance over distance.

Lightweight, breathable, and athlete approved, it’s the kind of gear you reach for when the run matters.

👉 fieldassembly.co/essentials
(Link in bio @fieldassembly)

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Promotions aren’t about one big moment. They’re about the hundred quiet ones you showed up for, and the coaches and teammates that helped you get here. It was an honour to celebrate with everyone who got their new belts ✨

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

Recovery means something different to everyone – for some, it’s the pathway to being able to exercise consistently, for others, it’s about longevity & staying in the game.

Different reasons, same intention — to feel the best that we can.

Our foundation membership drops tomorrow, join the waitlist through our link in bio, we’re looking forward to having you here!

👇👇 Kids’ Jiu-Jitsu Beginner Camp!! This School Holiday

[LINK IN BIO - @fieldassembly]

Introduce your child to Brazilian Jiu-Jitsu through play, drills, and deliberate practice.

This 3-day camp combines fun physical games with foundational techniques - designed to build confidence, focus, and resilience both on and off the mats.

Through fun games and exercises, your child will learn the fundamentals of jiu-jitsu for sportand self-defense situations.

They’ll learn:

Control Positions
Submissions
Conflict Mediation
& More!

Attire: Comfortable exercise clothes

✅ For complete beginners, ages 6–14

✅ Fun-filled, structured sessions led by Coach Gene - your experienced coach with a Master’s in Sports Psychology

✅ Supportive environment focused on skill, character, and discipline

📅 Choose from 2 Camp Dates:
• 24–26 November
• 9–11 December

3:15PM (90 min each day)

📍 Field Assembly, Clarke Quay (39 Carpenter Street)

Limited slots available - tap the link in bio to reserve a spot today.

In kids’ jiu-jitsu, losing is feedback.

Every tap is a chance to learn, every round a lesson in resilience. That’s why deliberate practice is a cornerstone of our kids’ programme - showing up, figuring it out, trying again, and growing each time.

And the best part? Kids have a lot of fun doing it. 🥋✨

Trials are available - come see how much they can learn (and laugh) on the mats.

LINK IN BIO - @fieldassembly

At 54 years old, Brian shaved 30 minutes off his marathon timing with the help of his Personal Trainer @joeycai.28. With both his strength and health intact, he’s ready for more challenges and more chapters in his story.

Ready to start your own transformation? Book your 1-on-1 PT consult today at the link in bio.

Hyrox prep with our Run, Strength and HIIT classes, with coach @joeycai.28

Our 3-day Jiu Jitsu Juniors Camp does more than just keep them active! Watch to find out more.

Choose from 3 dates: 4-6 June, 10-12 June, or 1-3 July 2025!

Whichever date you choose, your child is in for 3 action- packed days of movement, confidence-building, and real self-defence.

They’ll learn how to stay calm under pressure, solve problems on the spot, and carry themselves with confidence in tough situations.

Plus, they’ll pick up cool techniques like takedowns, guard, and basic submissions, taught in a safe,
beginner-friendly environment.

Each day is packed with fun games, partner drills, and hands-on coaching.

Reserve your slot at fieldassmbly.co/juniors - link in bio @fieldassembly

-

About your coach:

Coach Gene has numerous certifications in coaching and fitness. Having dedicated his career to condensing complex concepts into actionable training methods, Gene is a great coach for kids and adults alike.

In addition to being a Brazilian Jiu-Jitsu practioner and all-around athlete with a keen interest in sports science., he is currently pursuing a Master’s Degree in Sports Psychology.