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EXPOBODIES
Contemporary Beginner – Intermediate Program

Program 5x pertemuan untuk teman-teman yang ingin belajar dan memperdalam contemporary dance melalui proses koreografi, teknik dasar, dan eksplorasi movement quality.

Di batch ini, kita akan fokus mempelajari koreografi menggunakan lagu “Gravity” – John Mayer.
Kelas akan membahas flow drilling, extension, timing, musicality, dinamika rasa dalam gerak, serta bagaimana membangun koneksi yang lebih jujur dengan tubuh dan movement.

Cocok untuk beginner sampai intermediate yang ingin:
• belajar choreography dengan lebih detail
• melatih kualitas gerak dan awareness tubuh
• memahami musicality dan intention dalam movement
• membangun confidence saat menari

Program akan ditutup dengan open public evaluation sebagai ruang untuk sharing hasil proses belajar bersama.

Schedule
Every Monday
25 May
1, 8, 15, 22 June
20.00 – 22.00

@ Jakarta Amara Creative Center

Limited slots
DM @explobodies untuk pendaftaran.

10 SPOTS LEFT!
YOU 𝙲̶𝙰̶𝙽̶'𝚃̶ CAN BUY CLASS
Back-to-Back Classes
Saturday, 23 May 2026
At Jakarta Amara Creative Center

1st Class by @jessynirmalaa | Acrostyle Basic | 1 PM

2nd Class by @gebinat | Choreography | 2.30 PM

3rd Class by @yoshtatsuo | Hip Hop | 4 PM

4th Class by @dimitriarditya | Choreography & Exploration | 5.30 PM

5th Class by @floww.indy | Contact Improvisation | 7 PM

ALL CLASSES : 250K
SINGLE CLASS : 125K

COMMUNITY PRICE (ALL CLASSES) : 200K
Only 10 spots per community
@explobodies
@heelsnation.id
@selusin.cerita
@thesungoesdance
@legacyfam25

Register : 0812 9785 5986 (whatsapp) / DM @gebinat

Move, breathe, and reconnect with your body in a supportive beginner-friendly space.

Begin with *Vinyasa Yoga* with Dhira at 19.00, flowing through breath and movement to build strength, balance, and body awareness in a grounding practice designed to help you move with intention.

Continue with a *Contemporary Class* with Nudiandra at 20.15, exploring movement and motion through guided contemporary exercises that encourage curiosity, freedom, and connection through the body.

This session is open for all levels — whether you are completely new or simply want to revisit the basics again 🤍

🗓 Monday, 18 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

Please wear comfortable clothes and bring your own yoga mat.

See you in the space ✨

Move, breathe, and reconnect with your body in a supportive beginner-friendly space.

Begin with *Vinyasa Yoga* with Dhira at 19.00, flowing through breath and movement to build strength, balance, and body awareness in a grounding practice designed to help you move with intention.

Continue with a *Contemporary Class* with Nudiandra at 20.15, exploring movement and motion through guided contemporary exercises that encourage curiosity, freedom, and connection through the body.

This session is open for all levels — whether you are completely new or simply want to revisit the basics again 🤍

🗓 Monday, 18 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

Please wear comfortable clothes and bring your own yoga mat.

See you in the space ✨

Move, breathe, and reconnect with your body in a supportive beginner-friendly space.

Begin with *Vinyasa Yoga* with Dhira at 19.00, flowing through breath and movement to build strength, balance, and body awareness in a grounding practice designed to help you move with intention.

Continue with a *Contemporary Class* with Nudiandra at 20.15, exploring movement and motion through guided contemporary exercises that encourage curiosity, freedom, and connection through the body.

This session is open for all levels — whether you are completely new or simply want to revisit the basics again 🤍

🗓 Monday, 18 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

Please wear comfortable clothes and bring your own yoga mat.

See you in the space ✨

Move, breathe, and reconnect with your body in a supportive beginner-friendly space.

Begin with *Vinyasa Yoga* with Dhira at 19.00, flowing through breath and movement to build strength, balance, and body awareness in a grounding practice designed to help you move with intention.

Continue with a *Contemporary Class* with Nudiandra at 20.15, exploring movement and motion through guided contemporary exercises that encourage curiosity, freedom, and connection through the body.

This session is open for all levels — whether you are completely new or simply want to revisit the basics again 🤍

🗓 Monday, 18 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

Please wear comfortable clothes and bring your own yoga mat.

See you in the space ✨

Contemporary Dance for Intro - Beginner

New to contemporary? This is your starting point.

Join us at Jakarta Amara Creative Center for a 4-week program designed to build your foundation, flow, and confidence in movement. No experience needed - just bring your curiosity.

Details:
Dates: Saturday, 30 May; 6, 13, 20 June
Time: 14:00 - 16:00
Location: Jakarta Amara Creative Center
Evaluation: Monday, 22 June at 20:00

What you will learn:
Foundation and flow
Basic technique and drilling
Routine and exploration
Open public evaluation

Slots are limited. To register, contact us via DM or WhatsApp at +62 813 1667 4849.

@explobodies

#ContemporaryDance #DanceJakarta #BeginnerDance #Explobodies #jakartadanceclass

Last night’s session was full of learning, exploring, resting, and reconnecting 🤍

Together with Dafni, we learned inversion step by step, understanding balance, strength, body awareness, and how to slowly build trust while being upside down. It was not about forcing the body, but listening to it carefully through the process.

Then we slowed everything down through Sound Healing with Intan Anggita. A moment to pause, reset, breathe, and rest for bodies that keep moving every day.

Thank you so much to everyone who came and shared the space with us ✨
The energy, curiosity, and openness in the room made the session feel very warm.

See you again next week with Dhira & Nudiandra for another Yoga × Movement Session 🫶🏻

🧠: @floww.indy
🎵: Something Heavy - @jacobcollier

joined batch 25 of @explobodies trying to reconnect with dance by approaching it differently & exploring contemporary. thank you kak @floww.indy for the past month! learned a lot, glad to join the class🤍

A space to begin slowly.
To reconnect with your body without pressure.

This session is designed for beginners and anyone who wants to revisit the basics through movement, breath, balance, and rest.

Begin with an *Inversion Class* with Dafni Louzioti at 19.00, exploring balance, strength, body awareness, and trust in your body through beginner-friendly inversion practice and movement exploration.

Then continue with a *Sound Healing Session* at 20.30 with Intan Anggita, allowing your body and mind to slow down, rest, and reset through sound and vibration.

No experience needed 🤍

🗓 Monday, 11 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

See you in the space ✨

A space to begin slowly.
To reconnect with your body without pressure.

This session is designed for beginners and anyone who wants to revisit the basics through movement, breath, balance, and rest.

Begin with an *Inversion Class* with Dafni Louzioti at 19.00, exploring balance, strength, body awareness, and trust in your body through beginner-friendly inversion practice and movement exploration.

Then continue with a *Sound Healing Session* at 20.30 with Intan Anggita, allowing your body and mind to slow down, rest, and reset through sound and vibration.

No experience needed 🤍

🗓 Monday, 11 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

See you in the space ✨

A space to begin slowly.
To reconnect with your body without pressure.

This session is designed for beginners and anyone who wants to revisit the basics through movement, breath, balance, and rest.

Begin with an *Inversion Class* with Dafni Louzioti at 19.00, exploring balance, strength, body awareness, and trust in your body through beginner-friendly inversion practice and movement exploration.

Then continue with a *Sound Healing Session* at 20.30 with Intan Anggita, allowing your body and mind to slow down, rest, and reset through sound and vibration.

No experience needed 🤍

🗓 Monday, 11 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

See you in the space ✨

A space to begin slowly.
To reconnect with your body without pressure.

This session is designed for beginners and anyone who wants to revisit the basics through movement, breath, balance, and rest.

Begin with an *Inversion Class* with Dafni Louzioti at 19.00, exploring balance, strength, body awareness, and trust in your body through beginner-friendly inversion practice and movement exploration.

Then continue with a *Sound Healing Session* at 20.30 with Intan Anggita, allowing your body and mind to slow down, rest, and reset through sound and vibration.

No experience needed 🤍

🗓 Monday, 11 May 2026
📍 Jakarta Amara Creative Center

Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes / 2 Days): 250K

See you in the space ✨

My journey to connect with my body started in late 2025 when my coach Beatriz encouraged me to take a dance class - honestly the hardest thing I had to do as I turned 30.

Took a couple of classes for several months then my coach @ev.prima sent me info (I took it more like a challenge/instruction 😂) on @explobodies intensive class (4 meetings) with coach @floww.indy.

And here I am still learning and enjoying the flow 🕺

Kak @floww.indy Explobodies<batch 25> choreo
and kak @gebinat for the video

i did my best to express myself in this position ❤️🥲☺️😚😁

I’ve been holding something
Something kinda heavy
Just let go now
Well every time I feel a weight upon me
I hold a line
To keep it all inside
And all my life
You’ve been holding on beside me
And I know
It’s time to let it go

We invite you to join our *Yoga × Sound Healing × Movement Session* — a beginner-friendly program designed for anyone who wants to reconnect with their body, gently and honestly.

Across two days, we explore different entries into the body:
through inversion, breath, flow, stillness, and movement.

Not about being flexible.
Not about being “good” at it.
But about allowing your body to experience, to trust, and to reset.

—
🗓 11 May 2026
7.00 PM — Inversion Class @dafnelouz
8.30 PM — Sound Healing @intananggitapratiwie

🗓 18 May 2026
7.00 PM — Vinyasa Yoga @msayudya
8.15 PM — Contemporary Class @nudiandrasarasvati

📍 Jakarta Amara Creative Center

Investment:
Single Class: 125K
Day Pass (2 Classes): 150K
Full Pass (4 Classes): 250K

Open for all levels. No experience needed.

If you’ve been wanting to start, this could be your entry point.

See you in the space.

unlocking a softness i didn’t know i had & somehow it made me fall in love all over again💘🌼🦋🫂🌸🍭

thank youuu @explobodies @floww.indy for creating a space where exploring bodies feels fun and alive😚

earlier this year I made a silly little promise to myself that I wanted to learn some acrobatic tricks (which I used to be able to do as a teen) to spice up my dancing.. It wasn’t my reason for joining this batch of @explobodies but somehowthings lined up and ka Flo challenged us to learn how to do the neck roll & a handstand and while it isn’t perfect I found myself making great progress for it throughout these 4 weeks and it’s been so rewarding pushing my limits.

Other than that it’s just been really fun to get back into contemporary after a dry period and getting to dance this beautiful choreography by @floww.indy .. 🤍 thank you for always pushing us in the best way kak, until next time!