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Trying 120g of carbs 😵‍💫 want to see how I use this on race day? 🏃🏼‍♂️

300+ miles.
Solo.
Through the desert.

@imoboddy just won @thespeedproject and set a new course record - 300+ miles, 77 hours 54 minutes, solo from Los Angeles to Las Vegas.

A distance like that doesn't leave room for fuelling guesswork. At the end of last year, Imo tested with us at ExoAnalytics to dial in exactly what her body could absorb hour after hour (and in her case, day after day).

A strategy built on her own physiology.
Not everyone chooses to run 300 miles like Imo, but athletes of all levels and distances can get the same benefit from personalising their fuelling.

👉 Curious what your numbers say? Link in bio.

300+ miles.
Solo.
Through the desert.

@imoboddy just won @thespeedproject and set a new course record - 300+ miles, 77 hours 54 minutes, solo from Los Angeles to Las Vegas.

A distance like that doesn't leave room for fuelling guesswork. At the end of last year, Imo tested with us at ExoAnalytics to dial in exactly what her body could absorb hour after hour (and in her case, day after day).

A strategy built on her own physiology.
Not everyone chooses to run 300 miles like Imo, but athletes of all levels and distances can get the same benefit from personalising their fuelling.

👉 Curious what your numbers say? Link in bio.

Fuelling doesn't stop at 26.2. 🏆

Belated congratulations to @wildcard_katie on winning the 100km British Championships.

Katie did the hard work, but we're still proud that Exo's testing helped her nail her fuelling strategy so she could focus on what matters: running her best.

In her words: "Stuck to the carb plan from my testing and it worked. No gut issues. None!"

The longer the distance, the more your fuelling strategy matters. Know your numbers. Trust the plan.

🔗 Link in bio to book your test.

📷 @lomondphotographybychris

49 to 120 g/hr. That's the range of carbohydrate needs we've seen across athletes in the lead-up to marathon season - and it's not always the elites who need more.

Every athlete metabolises fuel differently. Generic guidelines of "60-90g per hour" don't account for YOUR gut,
YOUR physiology,
YOUR race plan.

We've been testing runners from first-time marathoners through to elite-level athletes, and one thing is clear: there's no one-size-fits-all number. Personalised fuelling isn't a luxury - it's how you avoid hitting the wall.

Know your number. Own your race.
🔗 Link in bio to book your test.

#MarathonSeason #MarathonFuelling #RunningScience #FuelYourRun #GutTraining

Marathon season is here. 🏃‍♂️🔥

Over the last 12 months, we’ve tested runners across the full spectrum - first-time marathoners to elite performers - and one thing is clear:

fuelling isn’t guesswork, it’s individual.

Same race. Same gels. Very different outcomes.

Know your number. Own your race.

🔬 Test your carbohydrate oxidation before race day
👉 Link in bio

Marathon season is HERE 🏃

London. Manchester. And everything in between. Thousands of runners are about to toe the start line - but how many have actually tested their race fuel?

You've done the long runs. You've hit the intervals. But if your nutrition lets you down on race day, none of it matters.

Our sports nutrition testing kit takes the guesswork out of fuelling - so you can line up knowing exactly what works for YOUR gut.

🔬 Test it before race day. Not on race day.
👉 Link in bio to get yours before it's too late.

#MarathonSeason #RaceFuelling #SportsNutrition #LondonMarathon #ManchesterMarathon

Exoanalytics is 1 year old today!!! In 2025 we tested......

We reflected on what has been a crazy first year for us as a company and realized we had some pretty cool stats to share 👆

Bigger and better in year 2 - let's go 2026 💪

Athletes did you know that there is going to be a 10-15% of wastage from the carbohydrates you intake that won't be absorbed when you're fuelling during your race?

Our Exogenous Carbohydrate Oxidation test by Exoanalytics we ran with Spencer broke down exactly how many carbs he should be taking.

We're excited to be offering this service to our athletes so they can maximize their fuelling and get the most out of it for their races.

Sam from Exoanalytics made the trip from Birmingham to run us through an Exogenous Carbohydrate Oxidation Test.

For our endurance athletes, this kind of testing takes the guesswork out of fuelling so you can train and race with a plan that is going to maximize your performance!

Sam flew all the way down from Birmingham to demo Exoanalytic’s Carbohydrate Utilisation Test.

Do you know how much carbs you should be taking during your race or just end up guessing?

Over fuelling can cause gut issues and discomfort. Under fuelling can kill your performance.

This test shows you EXACTLY what you should be ingesting bytracking how much carbohydrate can pass through the stomach barrier and into the blood stream so you can fuel optimally for your next race.

Stay tuned as we start rolling out some exciting services here at ARC 👀

#yegstrength #edmontonathletes #strengthandmobility

Sam flew all the way down from Birmingham to demo Exoanalytic’s Carbohydrate Utilisation Test.

Do you know how much carbs you should be taking during your race or just end up guessing?

Over fuelling can cause gut issues and discomfort. Under fuelling can kill your performance.

This test shows you EXACTLY what you should be ingesting bytracking how much carbohydrate can pass through the stomach barrier and into the blood stream so you can fuel optimally for your next race.

Stay tuned as we start rolling out some exciting services here at ARC 👀

#yegstrength #edmontonathletes #strengthandmobility

Sam flew all the way down from Birmingham to demo Exoanalytic’s Carbohydrate Utilisation Test.

Do you know how much carbs you should be taking during your race or just end up guessing?

Over fuelling can cause gut issues and discomfort. Under fuelling can kill your performance.

This test shows you EXACTLY what you should be ingesting bytracking how much carbohydrate can pass through the stomach barrier and into the blood stream so you can fuel optimally for your next race.

Stay tuned as we start rolling out some exciting services here at ARC 👀

#yegstrength #edmontonathletes #strengthandmobility

Sam flew all the way down from Birmingham to demo Exoanalytic’s Carbohydrate Utilisation Test.

Do you know how much carbs you should be taking during your race or just end up guessing?

Over fuelling can cause gut issues and discomfort. Under fuelling can kill your performance.

This test shows you EXACTLY what you should be ingesting bytracking how much carbohydrate can pass through the stomach barrier and into the blood stream so you can fuel optimally for your next race.

Stay tuned as we start rolling out some exciting services here at ARC 👀

#yegstrength #edmontonathletes #strengthandmobility

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

// Real Energy // For the Long Run // @mylesdurrantt

@puresport x @exo.analytics x @nationalrunningshow

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart

One of the most common questions we get asked is: how many carbs should I be taking? 

And the honest answer is… it depends. 

Not everyone can use carbs at the same rate. That’s why some athletes overfuel and end up with GI issues, while others underfuel and leave performance on the table.

Our new Exogenous Carbohydrate Oxidation Test shows you exactly how much of the fuel you consume you actually use — so your fuelling strategy is built on your data, not guesswork.

DM us or hit the link in bio to book.

#TheEdgeHPL #Fuelling #Carbohydrates #EndurancePerformance #TrainSmart