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evolutionofbreath
Mike O'Meara
⚡Breathwork Facilitator Trainer
🌩️Transformational Coach
🔺️Plant Breathwork Dietas
🫁Global TTC Trainings
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
It begins with safety 🙏
It ends with safety 🙏
This is what Uranus in Gemini is going to be about from me at least.
So...here we go.
Content is welcome but never at the cost of someone's vulnerability.
If this triggers you and your current content strategy.Breathe.Its meant to inform not trigger. 🦋
Respect the moment,protect your students, clients, someone's mother, someone's daughter,someone's friend. 🙏
Honour the work and develop standards of space holding you can be proud of.
Aho
Mike
⚡️⚡️⚡️
Breathwork Facilitator Training 🏹
This is more than a Training,its an initiation.
If you are ready to lead, to hold space, and to step into your next level, APPLY NOW.
limited Spaces
Link in bio or goto:
Evolutionofbreath.com
🙏🙏🙏
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Wrapping up week 3 at @evolutionofbreath teacher training. So grateful to be sharing this work with wonderful humans beings, breathing, transforming, growing together, and meeting themselves with depth, honesty, and courage.
Ready for week 4 starting tomorrow ❤️🔥💨
#breathwork #consciousconnectedbreathing #teachertraining #breathe presen
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Week 2 highlights ✨️
Breathwork Facilitator Training one month immersion. ⚡️🫁
@mirageandretta 🙏
@shubhkarwal 📸
Frequency of Joy.
Aho
Mike
🙏✨️🫂🌙♥️
Sharing somatic work sequences at @evolutionofbreath training.
Somatic work is about supporting the nervous system feel safe enough to soften, little by little.
For some people, deep cathartic practices can feel releasing. But for others — especially those living with anxiety, overwhelm, or deep freeze states — the body may need something much gentler first.
Slow nose breathing. Very small and soft movements.
Grounding. Restoring a sense of safety inside the body.
Somatics works through the connection between the body and the nervous system. Trauma lives in the body, in tension patterns, survival responses, and unconscious holding. Through gentle awareness and regulation, the body can begin to release.
Healing does not have to be intense to be real. Sometimes the softest practices are the ones that allow our system to finally feel safe to open, at its own pace.
#somatic #nervoussystemregulation #traumainformedcare #integrativeshamanism
Egypt Breathwork initiation 🇪🇬
Thank you @sara_ladyfrog and @4_what_it_is_worth for this amazing journey together in egypt 🇪🇬. 🐸🚀
Life changing experience 🪷🇪🇬♥️
@ardi_dahshur
Aho
Mike
🔺️🔺️🔺️
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Breathwork TTC highlights Himachal ✨️
Its been epic. ⛰️
Breathe, live , nature. 🔥
Week 2 closed.
Thank you @karlynimaya @varsshasoullab for the amazing week. ⚡️
@pureflowtape
@mirageandretta 🙏🙏🙏
Aho
Mike
🇮🇳🇮🇳🇮🇳
Offering my Vocal Alchemy workshop at the @evolutionofbreath training. Exploring the topic of suppression of our expression in childhood and transforming it into joy and play.
I am so proud of seeing participants courageously stepping in, singing and improvising in front of others for the very first time. This is the real transformation: surprising ourselves doing something new, stepping out of our comfort zone, following the fear as treasure, and most of all not taking ourselves too seriously and remaining playful through the depth of the work.
Grateful for the space to share this work.
Singing is medicine!
#voiceactivation #singing #medicinemusic #transformation#alchemy
This week was less about leading and more about empowering others to facilitate. 🌿
From learning how to teach pranayama with awareness to designing sequences for different real-life case scenarios — it was all about practice, observation, and conscious learning.
Beautiful to witness students stepping into the role of teacher. ✨🍃
#Pranayama #BreathworkTraining #YogaTeacher #varsshasoullab
Week 1 highlights ✨️
Breathwork Facilitator Training 🔺️
With @pureflowtape and @ygeiax support 🙏
India,Himachal
🙏✨️♥️
Www.evolutionofbreath.com
Link in Instagram bio
The last of the spaces for October Breathwork Facilitator Training in India has arrived. 🦋
October 11 to November 7th
Who will it be? 🔺️
Follow the link or go to website for details.
Aho
Mike
🔺️🦋🚀
In my element — teaching Hatha Yoga & Pranayama at the Breathwork TTC by Evolution of Breath 🌿
Sharing a few moments from this week of movement, breath, balance & inner stillness.
From blindfolded Surya Namaskars to grounding and balancing asanas like Vrikshasana, Garudasana, Sarvangasana & Sirsasana — each practice became an invitation to slow down, tune in and move with awareness. 🕉️
Alongside Anulom Vilom, Sama Vritti & Bhramari Pranayama, the journey was all about reconnecting with the breath, the body and the present moment. ✨
#breathworkttc #yogaasna #pranyama #varsshasoullab #breath
Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
Our advantages:
No Need to Register
Avoid app downloads and sign-ups, store stories on the web.
Exclusive High-Quality
Stories Say goodbye to poor-quality content, preserve only high-resolution Stories.
Accessible on All
Devices Download Instagram Stories using any browser, iPhone, Android.
Completely Free to Use
Absolutely no fees. Download any Story at no cost.
Frequently Asked Questions
- 1. Go to the Instagram Story Downloader tool.
- 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
- 3. You'll then see all the Stories that are available for the current 24-hour period. Select the ones you want and hit Download.