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💖Life in Plastic, it’s Fantastic 💖

Just a princess, chilling in their castle.

Just a princess, chilling in their castle.

Just a princess, chilling in their castle.

If looks could Kill …

If looks could Kill …

If looks could Kill …

If looks could Kill …

If looks could Kill …

GRWM: my quick everyday makeup routine ✨
soft glam, freckles, and glossy lips.

Products used

• CeraVe Foaming Facial Cleanser
• Supergoop Play Face SPF 50
• Skindinavia The Makeup Finishing Spray(Oil Control)
• e.l.f. Cosmetics Power Grip Primer
• Maybelline Super Lock Brow Glue
• e.l.f. Cosmetics Hydrating Camo Concealer – Medium Beige
• Fenty Beauty Match Stix Contour – Truffle
• Stippling sponge (for freckles)
• Rare Beauty Soft Pinch Liquid Blush – Grace
• MAC Cosmetics Mineralize Blush – Lovejoy
• MAC Cosmetics Lip Liner – Cork
• Essence Cosmetics Lash Princess False Lash Effect Mascara
• Fenty Beauty Gloss Bomb – Hot Chocolit Fantasy
• MAC Cosmetics Extra Dimension Skinfinish – Show Gold

#grwm #makeuproutine #softglam #everydaymakeup #makeupreel #glowymakeup #frecklemakeup #fentybeuty

Part 3 | 45-Min Full Body Circuit You’ll Actually Finish
Full fit: @gymshark @gymsharkwomen @fashionnova

Total time: 45 min. No fluff, just determination.
Tag your gym partner—save it, hit it, repeat.

Workout Split:

3 x 8 Clamshells
10 x 4 Alternating Bridge March
15 x 2 Glute Bridge Chest Press
8 x 4 Split Squat
8 x 4 Curtsy Split Squat
2 x till failure Weighted Decline Sit-Ups
2 x till failure Sit-Ups
3 x 10 Russian Twists
12 minute Incline Walk
2 x 1 minute Sprints

#GymsharkTrain #GluteDay #ComfortCore #fullbodyworkout
#BlackWomenLift #GymStyle #WomenWhoLift #FitnessCreator #WorkoutReel #LegDayRoutine #goyim

RDL FORM CHECK 🧠🍑 (save your lower back + grow your glutes)

• Stand with feet hip-width apart for balance and stability
• Keep a slight bend in your knees (this is a hinge, not a squat)
• Brace your core + lightly tuck your pelvis to maintain a neutral spine
• Let your chin stay tucked and keep your neck aligned with your spine
• Push your hips back like you’re closing a door with your glutes
• Keep the weights close to your body, sliding down your thighs/shins
• Lower until you feel a deep stretch in your hamstrings/glutes (mid-shin is plenty)
• Drive through your heels and squeeze your glutes to stand tall
• If your back feels it more than your glutes — reset the weight and form

Strong hinge = stronger lifts, better gains, and a healthier lower back 🫶

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#blackgymgirls #gymgirlvids #gymsharkwomen #strengthtraining #comfortcore #shelifts

✨ Had a great time at @thefitexpo ! Stay tuned ✨ for a review of all the goodies I picked up .

#blackgymgirls #oxyshred #gymgirlvids

✨ Had a great time at @thefitexpo ! Stay tuned ✨ for a review of all the goodies I picked up .

#blackgymgirls #oxyshred #gymgirlvids

✨ Had a great time at @thefitexpo ! Stay tuned ✨ for a review of all the goodies I picked up .

#blackgymgirls #oxyshred #gymgirlvids

✨ Had a great time at @thefitexpo ! Stay tuned ✨ for a review of all the goodies I picked up .

#blackgymgirls #oxyshred #gymgirlvids

✨ Had a great time at @thefitexpo ! Stay tuned ✨ for a review of all the goodies I picked up .

#blackgymgirls #oxyshred #gymgirlvids

✨ Had a great time at @thefitexpo ! Stay tuned ✨ for a review of all the goodies I picked up .

#blackgymgirls #oxyshred #gymgirlvids

✨ Had a great time at @thefitexpo ! Stay tuned ✨ for a review of all the goodies I picked up .

#blackgymgirls #oxyshred #gymgirlvids

Cardio Saturday | @gymsharkwomen @gymshark
Moved through a full-body cardio flow and closed with balance work — light feet, grounded mindset.
Controlled chaos, clean sweat. No machines, just movement.

Every drop of sweat was earned — one round, then another, then upside down.
The tempo might shift, but the focus stays.

Movement isn’t just physical. It’s a release.
Let’s work.

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Follow @er.inc for more
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#SoundtrackToMyGrowth #HealingInMotion #GymIsTherapy #CardioSaturday
#BuiltByDiscipline #MovementMedicine #FromSurvivalToStrength
#RebuildYourself #SelfLoveJourney #EndorphinReset #FitnessSavedMe
#SheLifts #BodyweightWarrior #HandstandHold #CoreControl
#WomenWhoTrain #CardioConditioning #NoDaysOff #ThisIsHealing
#DisciplineOverMotivation #FitGirlGrind #WeekendWorkout

Full Fit | @gymsharkwomen @gymshark
Two minutes of calisthenic conditioning with a strength finisher on the Smith machine.
Core, control, and a little heavy metal to remind my body who’s in charge.
Every rep is part of the rebuild — one plate, two, then stacking more.

Strong isn’t a mood. It’s a mindset.
Let’s work.

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Follow @er.inc for more
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#HealingInMotion #GymIsTherapy #mentalhealthmatters #FitnessSavedMe #StrongerEveryRep #FromSurvivalToStrength #WorkoutForTheMind #SelfLoveJourney #RebuildYourself #ThisIsHealing #CalisthenicsBaddie #fitnessdiaries
#CalisthenicsConditioning #SmithMachineHipThrusts #CoreTraining #BodyweightAndBarbell #WomenWhoLift #GymsharkTraining #StrengthRebuild #FitGirlGrind #SheLifts #LegDayGlow #FitnessJourney #DisciplineOverMotivation

@Gymshark @gymsharkwomen

*If it hurts to breathe, open a window *
I was suffocating, from my own choices. From surrounding myself with people who didn’t see more for themselves — and I started believing I didn’t deserve more either.
I lost motivation. I stopped eating. I stopped showing up for myself.
Until the gym became the one place I could hear myself again.
Not for the body, but for the clarity. For the control. For the escape.

Now I’m rebuilding — my strength, my mind, my standards.
I’m not where I want to be yet, but I want more now.
And that’s the difference.
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Follow @er.inc for more
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#HealingInMotion #GymIsTherapy #mentalhealthmatters #FitnessSavedMe #StrongerEveryRep #FromSurvivalToStrength #WorkoutForTheMind #SelfLoveJourney #RebuildYourself #ThisIsHealing #CalisthenicsBaddie #fitnessdiaries #StrengthOverStruggle #DisciplineOverDoubt #GlowUpSeason

When you see the flex… just know the circuit is not for the weak.
Calisthenics workout drops TOMORROW. Y’all ready to feel this burn?

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#CalisthenicsBaddie #GymTease #WorkoutPreview #TomorrowDrop #StrongAF #GymReels #BodyWeightWorkout #flextoinspire #Gymshark #GymsharkWomen #GymsharkTrain #Calisthenics #GymsharkBaddie #FitReels #WorkoutPreview #StrengthTraining

POV: You thought the grind was cute until gravity humbled you.

These fails? Just the warmup.

Progress isn’t polished — it’s persistence, bruises, and getting back up even when the mat says stay down.

Full workout drops Friday… but today, we honor the outtakes.

#GymFail #KeepGoing #BehindThePRs #FitnessReality #StayFeral