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enertor
ENERTOR®
⚡️Shock absorbing insoles & slides
🥼Proven to prevent and relieve injuries
🏅Used by the world’s best athletes
🇬🇧 UK made
👊 Risk-free trial
Achieving the impossible 💫 Our story
As Biomechanics specialists to elite athletes for over 20 years, we saw pain and injuries derail too many careers.
We knew there had to be a better way. So we set out to create a solution that could keep athletes performing at their peak.
Together with our clients, we developed our first ever insoles, featuring the perfect balance of shock absorption and energy return.
Since then our insoles have supported thousands to achieve their impossible. From Olympic Golds, Yellow Jerseys to even world records - we’ve been there every step of the way.
Ready to overcome your limits?💥Discover more at Enertor.com.
Usain Bolt. The legend. The GOAT. 🐐⚡
Started working with us in 2015. He wanted help to stay injury-free while preparing for the 2016 Olympics — the toughest training of his life.
Having felt the difference our Running Insoles made, he soon became an Enertor ambassador and athlete-investor.
Bolt went on to win 3 Gold medals that Olympics. Defending his 100m & 200m titles for the 3rd consecutive Olympics.
As the fastest man on earth says, “I don’t think limits. Neither should you.” 🚀
#NoLimits #UsainBolt #Enertor #AchieveYourImpossible
The Ultimate Recovery Slide coming your way soon
▪️ eases muscle fatigue
▪️ reduces joint pain
▪️ relieves pressure points
▪️ reduces muscle strain
Sign up to the waitlist, linked in bio ⬆️
🤩 COMPETITION TIME 🤩
We have teamed up with @enertor to bring you the ultimate run and recover bundle!
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One lucky winner will receive:
Enertor Run & Recover bundle featuring their Running Insoles and Recovery Slides, a Proviz Reflective Active Jacket and Proviz Hydration LED Vest.
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To be in with a chance of winning all you have to do is:
➡️ Make sure you're following @provizsports and @enertor
➡️ Like this post
➡️ Tag a friend in the comments
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For a bonus entry share this post to your story.
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Winner will be announced 01.06.2026
Good luck!
Asking top 50 finishers their race strategy
For a half marathon do you go minimal with 1 gel or full fuel the whole race?
Lets hear your tactics ✍️⬇️
#hackneyhalf #marathontraining #runningtips #runningstrategy
A mountain marathon is a different beast.
Three weeks out from the ThruDark Yomp in Kirkby Stephen… No fast sessions. No chasing splits. Just activation, easy aerobic miles, lower body strength, and proper recovery.
Using the full @enertor armoury to make sure I get the prep right. Shock-absorbing insoles in, activation tools before every session, recovery slides post-workout.
Use code JAMIESRUNNING for 15% off 🤝
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🥇 @bradtherunningdad 2
🥈 @theoriginaljohnharris 3
🥉 @harrisonjones_1 1
FINAL Gnarliest Feet World Cup
Winner takes home our recovery slides + £250
Runner up gets slides and a pedicure
Who’s got your vote?
1️⃣ The toe that leaks
2️⃣ Almost de-gloved
3️⃣ Partial mummification
Place your vote in the comments ⬇️
#marathonfeet #runnersfeet #running
🥇 @bradtherunningdad 2
🥈 @theoriginaljohnharris 3
🥉 @harrisonjones_1 1
FINAL Gnarliest Feet World Cup
Winner takes home our recovery slides + £250
Runner up gets slides and a pedicure
Who’s got your vote?
1️⃣ The toe that leaks
2️⃣ Almost de-gloved
3️⃣ Partial mummification
Place your vote in the comments ⬇️
#marathonfeet #runnersfeet #running
🥇 @bradtherunningdad 2
🥈 @theoriginaljohnharris 3
🥉 @harrisonjones_1 1
FINAL Gnarliest Feet World Cup
Winner takes home our recovery slides + £250
Runner up gets slides and a pedicure
Who’s got your vote?
1️⃣ The toe that leaks
2️⃣ Almost de-gloved
3️⃣ Partial mummification
Place your vote in the comments ⬇️
#marathonfeet #runnersfeet #running
🥇 @bradtherunningdad 2
🥈 @theoriginaljohnharris 3
🥉 @harrisonjones_1 1
FINAL Gnarliest Feet World Cup
Winner takes home our recovery slides + £250
Runner up gets slides and a pedicure
Who’s got your vote?
1️⃣ The toe that leaks
2️⃣ Almost de-gloved
3️⃣ Partial mummification
Place your vote in the comments ⬇️
#marathonfeet #runnersfeet #running
Ready to become unstoppable?
We’re launching our new run club this Wednesday at Clapham Common.
Whether you’re just finding your stride or chasing a PB, this is a space where you can show up, work hard and be part of a community that genuinely has your back.
Led by the brilliant Coach April James-Welsh, each session will cover: Expert run coaching, strength & conditioning as well as injury prevention & recovery in the 45 minute session.
All levels welcome.
📍Clapham Common Bandstand
📅 Wed 20th May, 12:15pm | Every 3rd Wednesday
Achieving your impossible starts here.
#londonrunclub
🌟SAVE THIS FOR NEXT RACE DAY!!🌟
Post-Race Day Routine into Recovery Mode.
Race done. Recovery starts now.
Your body adapts when recovery is done properly 👇
💧 Electrolytes
- Rehydrate properly after sweating and long efforts
🚴 Easy Cycle Flush
- 10-20 mins light spin to increase blood flow and reduce stiffness
🏋️ Isometric Strength Work (2-3 sets each)
- Bulgarian split squat floats - 20-30s hold
- Hip flexor plank - 20-30s/side
- Copenhagen holds - 15-25s/side
- Bent knee single leg float - 20-30s
- Single leg calf raise hold - 20-30s
- Single leg wall sit hold - 30-45s
- Single leg hip extension hold - 20-30s
🧘 Mobility Flow (1-2 rounds, 6-10 reps or 30s holds)
- Ankle rocks
- Ankle rocks with knee flexion
- Side-to-side rocker
- Cossack squat hold
- Thoracic rotations
- Child’s pose
- Hip 90/90
- Downward dog
🌀 Foam Roll (30-60s each)
- Quads
- Hammies
- Glutes
- Calves
Recovery isn’t just rest - it’s preparation for the next session 🔁
Also Hackney halfers GOOD LUCK!
#RunningRecovery #recovery #PhysioTips #physio #running
We’re still reeling from the London Marathon
The energy, the grit, the camaraderie was unmatched.
Looking forward to seeing east London come out for the Hackney half this weekend 🏁
Anyone know you the mad hatter is from pic 2? We need to see that selfie.
#londonmarathon #raceday #marathonday #hackneyhalf
We’re still reeling from the London Marathon
The energy, the grit, the camaraderie was unmatched.
Looking forward to seeing east London come out for the Hackney half this weekend 🏁
Anyone know you the mad hatter is from pic 2? We need to see that selfie.
#londonmarathon #raceday #marathonday #hackneyhalf
We’re still reeling from the London Marathon
The energy, the grit, the camaraderie was unmatched.
Looking forward to seeing east London come out for the Hackney half this weekend 🏁
Anyone know you the mad hatter is from pic 2? We need to see that selfie.
#londonmarathon #raceday #marathonday #hackneyhalf
We’re still reeling from the London Marathon
The energy, the grit, the camaraderie was unmatched.
Looking forward to seeing east London come out for the Hackney half this weekend 🏁
Anyone know you the mad hatter is from pic 2? We need to see that selfie.
#londonmarathon #raceday #marathonday #hackneyhalf
We’re still reeling from the London Marathon
The energy, the grit, the camaraderie was unmatched.
Looking forward to seeing east London come out for the Hackney half this weekend 🏁
Anyone know you the mad hatter is from pic 2? We need to see that selfie.
#londonmarathon #raceday #marathonday #hackneyhalf
We’re still reeling from the London Marathon
The energy, the grit, the camaraderie was unmatched.
Looking forward to seeing east London come out for the Hackney half this weekend 🏁
Anyone know you the mad hatter is from pic 2? We need to see that selfie.
#londonmarathon #raceday #marathonday #hackneyhalf
We’re still reeling from the London Marathon
The energy, the grit, the camaraderie was unmatched.
Looking forward to seeing east London come out for the Hackney half this weekend 🏁
Anyone know you the mad hatter is from pic 2? We need to see that selfie.
#londonmarathon #raceday #marathonday #hackneyhalf
POV: you’ve got a race this weekend 🏃🏼♀️✨
Here are a few things I personally do before, during & after race day that help me feel my best 👇🏼
2–3 DAYS OUT:
🍝 Prioritise carbs + hydration
⚡️ Electrolytes are your best friend
🥯 My fave race morning brekkie: bagel + PB + banana
DURING THE RACE:
💧 Sip fluids often
🍬 Gels every 30–45 mins (depending on your run + what your stomach tolerates)
😌 Relax your shoulders, hands & jaw - it genuinely helps
POST RACE:
🚶🏼♀️ Don’t stop moving immediately after finishing
👟 Change into comfy shoes ASAP
☁️ I’m OBSESSED with the Enertor recovery slides - genuinely the comfiest post-race switch for tired feet hahaha
I’ve been LOVING the Enertor recovery slides lately ☁️
After long runs or races my feet are usually wrecked, and these genuinely make such a difference for comfort post-race. Super cushioned, easy to throw on, and honestly one of my fave little recovery habits now 🤍
Just a reminder: nutrition is super individual & I’m not a nutritionist 🤍
This is simply what I’ve personally found helpful through my own research, running & my dad haha!
Good luck if you’re racing this weekend and save for later !!! 🫶🏼🏅
#running #racetips #runner #physio #halfmarathontips
POV: you’ve got a race this weekend 🏃🏼♀️✨
Here are a few things I personally do before, during & after race day that help me feel my best 👇🏼
2–3 DAYS OUT:
🍝 Prioritise carbs + hydration
⚡️ Electrolytes are your best friend
🥯 My fave race morning brekkie: bagel + PB + banana
DURING THE RACE:
💧 Sip fluids often
🍬 Gels every 30–45 mins (depending on your run + what your stomach tolerates)
😌 Relax your shoulders, hands & jaw - it genuinely helps
POST RACE:
🚶🏼♀️ Don’t stop moving immediately after finishing
👟 Change into comfy shoes ASAP
☁️ I’m OBSESSED with the Enertor recovery slides - genuinely the comfiest post-race switch for tired feet hahaha
I’ve been LOVING the Enertor recovery slides lately ☁️
After long runs or races my feet are usually wrecked, and these genuinely make such a difference for comfort post-race. Super cushioned, easy to throw on, and honestly one of my fave little recovery habits now 🤍
Just a reminder: nutrition is super individual & I’m not a nutritionist 🤍
This is simply what I’ve personally found helpful through my own research, running & my dad haha!
Good luck if you’re racing this weekend and save for later !!! 🫶🏼🏅
#running #racetips #runner #physio #halfmarathontips
POV: you’ve got a race this weekend 🏃🏼♀️✨
Here are a few things I personally do before, during & after race day that help me feel my best 👇🏼
2–3 DAYS OUT:
🍝 Prioritise carbs + hydration
⚡️ Electrolytes are your best friend
🥯 My fave race morning brekkie: bagel + PB + banana
DURING THE RACE:
💧 Sip fluids often
🍬 Gels every 30–45 mins (depending on your run + what your stomach tolerates)
😌 Relax your shoulders, hands & jaw - it genuinely helps
POST RACE:
🚶🏼♀️ Don’t stop moving immediately after finishing
👟 Change into comfy shoes ASAP
☁️ I’m OBSESSED with the Enertor recovery slides - genuinely the comfiest post-race switch for tired feet hahaha
I’ve been LOVING the Enertor recovery slides lately ☁️
After long runs or races my feet are usually wrecked, and these genuinely make such a difference for comfort post-race. Super cushioned, easy to throw on, and honestly one of my fave little recovery habits now 🤍
Just a reminder: nutrition is super individual & I’m not a nutritionist 🤍
This is simply what I’ve personally found helpful through my own research, running & my dad haha!
Good luck if you’re racing this weekend and save for later !!! 🫶🏼🏅
#running #racetips #runner #physio #halfmarathontips
POV: you’ve got a race this weekend 🏃🏼♀️✨
Here are a few things I personally do before, during & after race day that help me feel my best 👇🏼
2–3 DAYS OUT:
🍝 Prioritise carbs + hydration
⚡️ Electrolytes are your best friend
🥯 My fave race morning brekkie: bagel + PB + banana
DURING THE RACE:
💧 Sip fluids often
🍬 Gels every 30–45 mins (depending on your run + what your stomach tolerates)
😌 Relax your shoulders, hands & jaw - it genuinely helps
POST RACE:
🚶🏼♀️ Don’t stop moving immediately after finishing
👟 Change into comfy shoes ASAP
☁️ I’m OBSESSED with the Enertor recovery slides - genuinely the comfiest post-race switch for tired feet hahaha
I’ve been LOVING the Enertor recovery slides lately ☁️
After long runs or races my feet are usually wrecked, and these genuinely make such a difference for comfort post-race. Super cushioned, easy to throw on, and honestly one of my fave little recovery habits now 🤍
Just a reminder: nutrition is super individual & I’m not a nutritionist 🤍
This is simply what I’ve personally found helpful through my own research, running & my dad haha!
Good luck if you’re racing this weekend and save for later !!! 🫶🏼🏅
#running #racetips #runner #physio #halfmarathontips
POV: you’ve got a race this weekend 🏃🏼♀️✨
Here are a few things I personally do before, during & after race day that help me feel my best 👇🏼
2–3 DAYS OUT:
🍝 Prioritise carbs + hydration
⚡️ Electrolytes are your best friend
🥯 My fave race morning brekkie: bagel + PB + banana
DURING THE RACE:
💧 Sip fluids often
🍬 Gels every 30–45 mins (depending on your run + what your stomach tolerates)
😌 Relax your shoulders, hands & jaw - it genuinely helps
POST RACE:
🚶🏼♀️ Don’t stop moving immediately after finishing
👟 Change into comfy shoes ASAP
☁️ I’m OBSESSED with the Enertor recovery slides - genuinely the comfiest post-race switch for tired feet hahaha
I’ve been LOVING the Enertor recovery slides lately ☁️
After long runs or races my feet are usually wrecked, and these genuinely make such a difference for comfort post-race. Super cushioned, easy to throw on, and honestly one of my fave little recovery habits now 🤍
Just a reminder: nutrition is super individual & I’m not a nutritionist 🤍
This is simply what I’ve personally found helpful through my own research, running & my dad haha!
Good luck if you’re racing this weekend and save for later !!! 🫶🏼🏅
#running #racetips #runner #physio #halfmarathontips
POV: you’ve got a race this weekend 🏃🏼♀️✨
Here are a few things I personally do before, during & after race day that help me feel my best 👇🏼
2–3 DAYS OUT:
🍝 Prioritise carbs + hydration
⚡️ Electrolytes are your best friend
🥯 My fave race morning brekkie: bagel + PB + banana
DURING THE RACE:
💧 Sip fluids often
🍬 Gels every 30–45 mins (depending on your run + what your stomach tolerates)
😌 Relax your shoulders, hands & jaw - it genuinely helps
POST RACE:
🚶🏼♀️ Don’t stop moving immediately after finishing
👟 Change into comfy shoes ASAP
☁️ I’m OBSESSED with the Enertor recovery slides - genuinely the comfiest post-race switch for tired feet hahaha
I’ve been LOVING the Enertor recovery slides lately ☁️
After long runs or races my feet are usually wrecked, and these genuinely make such a difference for comfort post-race. Super cushioned, easy to throw on, and honestly one of my fave little recovery habits now 🤍
Just a reminder: nutrition is super individual & I’m not a nutritionist 🤍
This is simply what I’ve personally found helpful through my own research, running & my dad haha!
Good luck if you’re racing this weekend and save for later !!! 🫶🏼🏅
#running #racetips #runner #physio #halfmarathontips
POV: you’ve got a race this weekend 🏃🏼♀️✨
Here are a few things I personally do before, during & after race day that help me feel my best 👇🏼
2–3 DAYS OUT:
🍝 Prioritise carbs + hydration
⚡️ Electrolytes are your best friend
🥯 My fave race morning brekkie: bagel + PB + banana
DURING THE RACE:
💧 Sip fluids often
🍬 Gels every 30–45 mins (depending on your run + what your stomach tolerates)
😌 Relax your shoulders, hands & jaw - it genuinely helps
POST RACE:
🚶🏼♀️ Don’t stop moving immediately after finishing
👟 Change into comfy shoes ASAP
☁️ I’m OBSESSED with the Enertor recovery slides - genuinely the comfiest post-race switch for tired feet hahaha
I’ve been LOVING the Enertor recovery slides lately ☁️
After long runs or races my feet are usually wrecked, and these genuinely make such a difference for comfort post-race. Super cushioned, easy to throw on, and honestly one of my fave little recovery habits now 🤍
Just a reminder: nutrition is super individual & I’m not a nutritionist 🤍
This is simply what I’ve personally found helpful through my own research, running & my dad haha!
Good luck if you’re racing this weekend and save for later !!! 🫶🏼🏅
#running #racetips #runner #physio #halfmarathontips
Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.
Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!
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