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Hi all! I’m very excited to announce that I am now an NSCA certified personal trainer, and I’m officially joining the team at @ablebodymind! Meg & Dev are both incredibly talented coaches, and I’m so grateful for the opportunity to work with them, and be a part of the community they’ve worked so hard to build.

I’m offering 1-on-1 sessions starting this week, with personalized training programs that focus on functional strength, athletic ability, and long-term healthy habits in the gym! Get in touch, and let’s get to work 💪💪

Come catch me in the Chroma Room @kilbyblockparty tomorrow from 4-6pm! Playing alongside baby girl @sauvignon_mami and the very talented @manunotmanu and @________gabo

Come catch me in the Chroma Room @kilbyblockparty tomorrow from 4-6pm! Playing alongside baby girl @sauvignon_mami and the very talented @manunotmanu and @________gabo

Come catch me in the Chroma Room @kilbyblockparty tomorrow from 4-6pm! Playing alongside baby girl @sauvignon_mami and the very talented @manunotmanu and @________gabo

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Some fun stuff from the last few weeks of training ☝️🤏☝️🤏

1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60% 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench

Train with me, and you’ll train not just to look good, but to move better and feel great. Hit the DMs if you’re ready to get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

Come get a PUMP! Right now I’m running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!

MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8

HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8

HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10

ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10

FINISHER
Deficit Push-up 1x failure

1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and let’s get to work!

body by @ablebodymind back by @jakemillertattooing

dm for 1-on-1 coaching

#personaltraining #strengthcoach #utahpersonaltrainer #irezumi #japanesetattoo

ARE YOU READY‼️🚨

I am joining the legend @dylanwsands For After Dark
This Friday 4/17 @internationalartistlounge

You know the drill! Get slutty and join me on the dance floor from 10:00-11:30pm

SLUTS ONLY
342 S State St

Ready to start training with purpose? Let’s get to work.

DM me for 1-on-1 or small group training.

#fitness #utahpersonaltrainer #weightlifting #plyometricstraining #lifters

Here’s to jumping high, lifting heavy, and moving with intention.

Ready to train your inner athlete? Let’s get to work! DM me for 1-on-1 coaching.

Calling all freaks! You’ve been summoned to the one and only @internationalartistlounge for another installment of After Dark 😈😈 @dylanwsands and @clubslut_ will be behind the decks all night long, bringing you nothing but dance floor heat. Jersey club, UKG, Miami bass, and everything in between to get those asses shakin’. Music at 9, free entry until 11!

Squat progress over the last few weeks of my power-focused training block:

285x4
315x3
335x2

Power going up! 335 was my 1RM the last time I tested, very hyped to get it for two (albeit slow) reps.

Me and @dylanwsands are back at @houseof.mother for JOYRIDE. Dance with us this Saturday, March 21st from 9-1am.
“We the people, want House”

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind

LET’S HIT LEGS🔥🥵 full workout below 👇

Box Jumps 3x4
Safety Bar Squat (heels elevated) 5x5
Pitshark RDL 4x6
2DB Reverse Lunge (front foot elevated) 4x8ea
Prone Hamstring Curl 4x8
Leg Extension 3x10
Seated Calf Raise 3x10
Standing Calf Raise 3x10

DM me for 1-on-1 training!
#legday #personaltrainer #bigmountainbarbell #ablebodymind