Instagram Story Save

I thought it was time for a fresh introduction to social media— thank you for those of you who are new here and for all of my longtime patients. ❤️
I’m Dr. Patricia Wallace, Urogynecologist, Female Pelvic Reconstructive Surgeon based out of Orange County. California.
I’m excited to start sharing more videos, answering your questions, and opening up more conversations around hormones, wellness, and feeling your best. If there’s something you’ve been wondering about, comment it below — I truly can’t wait to continue connecting with you all! 💗

#HEROLIFE #DrWallace #WomensHealth #HormoneHealth #Fitness #womensdoctor #emsculpt #menopauseexpert #emsella #menopausedoctor #strongmom #strongwomen

Ok Ladies… here is your opportunity to ask the DOCTOR!!! I’ve had so many questions about my “lady parts” surgery 🌮!!!! The one thing I can say is… if you are thinking about it- DO IT!
It doesn’t have to be an embarrassing subject.. any questions?? Feel free to ask!
I’m here for you!!! ❤️❤️
Xoxo
@doctortrishmd

Ok Ladies… here is your opportunity to ask the DOCTOR!!! I’ve had so many questions about my “lady parts” surgery 🌮!!!! The one thing I can say is… if you are thinking about it- DO IT!
It doesn’t have to be an embarrassing subject.. any questions?? Feel free to ask!
I’m here for you!!! ❤️❤️
Xoxo
@doctortrishmd

EMSELLA FOR WOMEN AND MEN
Studies done:
✔️ Incontinence men & women
✔️Erectile function & Rigidity
✔️Sexual Satisfaction Men & Women
✔️Core to Floor strength
✔️Sarcopenia or muscle weakness

ITS A NO BRAINER 🧠🧠

SIT DOWN
TAP IN
EMSELLA IS FOR
ALL AGES
ALL STAGES

#womensdoctor #emsculpt #menopauseexpert #coretofloor #emsella #menopausedoctor #strongwomen #emsculptneo #leakybladder

LONGEVITY STACK!
Soon to be 57 on the 4th of July 🧨🧨🧨
⭐️Movement,Mindfulness,Muscle
⭐️Hormone balance including Testosterone
⭐️Eat it…if you can Grow it, Pick it, Hunt it 80|20
⭐️CONSISTENCY! Over HARDER WORK
⭐️Optimism, Opportunity, & the Big O😉

I have been working hard on my abs lately- more varied exercises and weighted abs- still I have loose skin because I have had 3 babies And I am in my late 50’s! 💪🏻

I share these things because I WANT YOU TO BELIEVE THAT YOU CAN HAVE YOUR BEST BODY!!! You can!
YOU DO HAVE TO WORK FOR IT but THE REWARD OF HEALTH, STAMINA, STRENGTH looking towards the next 40 years God willing 🙏🏻 is Everything!

THIS IS WANT YOU NEED TO DO TO LIVE A LONG VIBRANT HEALTHY LIFE!

LONGEVITY STACK!
Soon to be 57 on the 4th of July 🧨🧨🧨
⭐️Movement,Mindfulness,Muscle
⭐️Hormone balance including Testosterone
⭐️Eat it…if you can Grow it, Pick it, Hunt it 80|20
⭐️CONSISTENCY! Over HARDER WORK
⭐️Optimism, Opportunity, & the Big O😉

I have been working hard on my abs lately- more varied exercises and weighted abs- still I have loose skin because I have had 3 babies And I am in my late 50’s! 💪🏻

I share these things because I WANT YOU TO BELIEVE THAT YOU CAN HAVE YOUR BEST BODY!!! You can!
YOU DO HAVE TO WORK FOR IT but THE REWARD OF HEALTH, STAMINA, STRENGTH looking towards the next 40 years God willing 🙏🏻 is Everything!

THIS IS WANT YOU NEED TO DO TO LIVE A LONG VIBRANT HEALTHY LIFE!

LONGEVITY STACK!
Soon to be 57 on the 4th of July 🧨🧨🧨
⭐️Movement,Mindfulness,Muscle
⭐️Hormone balance including Testosterone
⭐️Eat it…if you can Grow it, Pick it, Hunt it 80|20
⭐️CONSISTENCY! Over HARDER WORK
⭐️Optimism, Opportunity, & the Big O😉

I have been working hard on my abs lately- more varied exercises and weighted abs- still I have loose skin because I have had 3 babies And I am in my late 50’s! 💪🏻

I share these things because I WANT YOU TO BELIEVE THAT YOU CAN HAVE YOUR BEST BODY!!! You can!
YOU DO HAVE TO WORK FOR IT but THE REWARD OF HEALTH, STAMINA, STRENGTH looking towards the next 40 years God willing 🙏🏻 is Everything!

THIS IS WANT YOU NEED TO DO TO LIVE A LONG VIBRANT HEALTHY LIFE!

LONGEVITY STACK!
Soon to be 57 on the 4th of July 🧨🧨🧨
⭐️Movement,Mindfulness,Muscle
⭐️Hormone balance including Testosterone
⭐️Eat it…if you can Grow it, Pick it, Hunt it 80|20
⭐️CONSISTENCY! Over HARDER WORK
⭐️Optimism, Opportunity, & the Big O😉

I have been working hard on my abs lately- more varied exercises and weighted abs- still I have loose skin because I have had 3 babies And I am in my late 50’s! 💪🏻

I share these things because I WANT YOU TO BELIEVE THAT YOU CAN HAVE YOUR BEST BODY!!! You can!
YOU DO HAVE TO WORK FOR IT but THE REWARD OF HEALTH, STAMINA, STRENGTH looking towards the next 40 years God willing 🙏🏻 is Everything!

THIS IS WANT YOU NEED TO DO TO LIVE A LONG VIBRANT HEALTHY LIFE!

LONGEVITY STACK!
Soon to be 57 on the 4th of July 🧨🧨🧨
⭐️Movement,Mindfulness,Muscle
⭐️Hormone balance including Testosterone
⭐️Eat it…if you can Grow it, Pick it, Hunt it 80|20
⭐️CONSISTENCY! Over HARDER WORK
⭐️Optimism, Opportunity, & the Big O😉

I have been working hard on my abs lately- more varied exercises and weighted abs- still I have loose skin because I have had 3 babies And I am in my late 50’s! 💪🏻

I share these things because I WANT YOU TO BELIEVE THAT YOU CAN HAVE YOUR BEST BODY!!! You can!
YOU DO HAVE TO WORK FOR IT but THE REWARD OF HEALTH, STAMINA, STRENGTH looking towards the next 40 years God willing 🙏🏻 is Everything!

THIS IS WANT YOU NEED TO DO TO LIVE A LONG VIBRANT HEALTHY LIFE!

STRONG BACK - SOFT FRONT 💪🏻

Your Body Tells the Story of your:
🔹HABITS
🔹HEALTH
🔹DISCIPLINE
🔹CONSISTENCY

As I am about to turn 57! I am So Grateful that I have had a Life of Exercise and Strength Training🙏🏻….
BUT ITS NEVER TOO LATE …
Let’s NORMALIZE :
🔹MEAL PREPPING
🔹PRIORITIZING SLEEP over Partying
🔹WAKING UP WITH THE SUN
🔹CHOOSING YOURSELF
🔹BEING AUTHENTIC & PERFECTLY IMPERFECT

#womensdoctor #menopauseexpert #strongwomen #strongmom

PRETTY KITTY 🐈‍⬛
In all seriousness- one of the joys of my day is RESTORING WOMENS LIVES!

When a woman or her partner says that I gave them their life back, whether it be through hormone organization, body wellness, or reconstructive surgery… It confirms that I chose the right path🙏🏻

#womensdoctor #emsculpt #menopauseexpert #menopausedoctor #strongwomen

✨ Tired of leaking when you laugh, cough, jump, dance, or work out? You are NOT alone — and you do NOT have to “just live with it.” ✨

For many women, stress urinary incontinence can affect confidence, intimacy, exercise, travel, and overall quality of life. The good news? There are minimally invasive options that can help restore control and confidence. 💪🏼

One option is Bulkamid — a non-surgical injectable treatment designed to help support the urethra and reduce leakage episodes.

💧 Benefits of Bulkamid may include:
• Reduced urine leakage with coughing, sneezing, laughing, and exercise
• Quick in-office procedure
• No incisions
• Minimal downtime
• Preservation of natural anatomy
• Safe option for many women wanting an alternative to surgery
• Can improve confidence, movement, fitness, and intimacy

Many women return to normal activities quickly and experience meaningful improvement in daily life.

Your pelvic floor matters. Your quality of life matters. And muscles, support, and pelvic health matter at EVERY age. 💖

#Bulkamid #PelvicHealth #StressIncontinence #WomensHealth #PelvicFloor Urogynecology FemalePelvicMedicine BladderLeakage HormoneHealth Longevity CoreToFloor WomensWellness Confidence HealthyAging FitnessForWomen SexualHealth PelvicFloorHealth

MULA BANDHA - Harnessing Your Pelvic Power for Yoga, Sexual Vitality, and Longevity 🙌🏻

Before I was a specialized pelvic surgeon, I delivered hundreds of babies, then I spent years repairing the pelvic floor… and as I became a yogi and then a yoga teacher – I really understood how the pelvic floor impacted my own yoga practice-specifically balance and how I taught yoga, but more than that- how awareness and connection to the pelvic floor- Mula Bandha- engaging the Pelvic Floor and the sacral chakra, or Svadhisthana, the second or root chakra, located in the lower abdomen, below the navel-the center of creativity, pleasure, emotions, sexuality, and joy-meaning “one’s own place” or “where your being is established”-

Your Pelvic Floor Moves With Every Breath
Explain:
Pelvic floor and diaphragm work together.
Inhale�• diaphragm descends�• pelvic floor lengthens
Exhale�• diaphragm rises�• pelvic floor lifts
Key line:
“Every deep breath is actually a pelvic floor exercise.”
This connects yoga breath with pelvic physiology.
#womensdoctor #menopauseexpert #strongwomen #strongmom

Share the Care Go FUND Me for Jeff Rose
@jeffslemonadestand

Donations go towards supporting the caregivers that get Jeff outside, moving his body, taking him to church and outings !

SHARE THE CARE FOR JEFF ROSE 🌹

Jeff is a very good friend who is in need.
He has Friedrichs ataxia which is a progressive form of muscular dystrophy. He has now moved to a nursing home and requires 100% care to move his body, feed himself, get dressed, and get into his chair.

His senior parents help both physically and financially three hours in the morning and two hours in the afternoon along with a caregiver however, it is getting very challenging for them!

That’s why I started a GoFundMe for him along with our Jeff squad to raise some funds for one-to-one care to help him exercise, go to church and get fresh air!

Any small donation helps🙏🏻
Share the care…..

GoFundMe https://gofund.me/e3b0ff8a8
And in story highlights Giving Back!

God Bless 🙏🏻

#gofundmedonations
#fredrichsataxia
#giveback

@thejoshuatreeyogafestival is beyond honored to introduce Patricia A. Wallace M.D. aka DoctorTrishMD or Yogiful Trish

Join @doctortrishmd
Saturday April 25th | Satnam Stage

12:15 PM - DR. TRICIA WALLACE
Mula Banda - harnessing your pelvic power for yoga, sexual vitality and longevity

Doctor Trish is double Boarded in Gynecology and in Female Pelvic Medicine and Reconstructive Surgery. She is the owner and director of the Center for Pelvic Health and Wellness in Orange County.

Dr. Wallace is dedicated to the restoration of total pelvic and sexual health and quality of life in women and their partners.

She is an expert in the evaluation and treatment of urinary and anal incontinence, recurrent urinary tract infections, overactive bladder, and pelvic reconstructive surgery for women.

She specializes in comprehensive and integrative treatment of menopause and sexual health and bio-identical hormone therapy, including pellet HRT. She has special interests in post-cancer feminine health and postpartum pelvic health and total feminine and couple hormonal balance and sexual wellness.

She is an expert in feminine rejuvenation. She is a international speaker for BTL and educates on restoration of CORE to FLOOR health, Next Level Wellness, and Why Muscles Matter for pelvic and sexual health and longevity.

She is the mother of 3 sons, an Autism warrior mom. She is a Certified Life and Wellness Coach and has completed her 200-hour yoga teacher certification and 55-hour yoga certification for cancer survivors with Be Well. She loves roller skating, white sandy beaches, and pumping iron- you will find her dancing whenever she gets a chance and spending her free time on adventures with her friends and family.

@thejoshuatreeyogafestival is beyond honored to introduce Patricia A. Wallace M.D. aka DoctorTrishMD or Yogiful Trish

Join @doctortrishmd
Saturday April 25th | Satnam Stage

12:15 PM - DR. TRICIA WALLACE
Mula Banda - harnessing your pelvic power for yoga, sexual vitality and longevity

Doctor Trish is double Boarded in Gynecology and in Female Pelvic Medicine and Reconstructive Surgery. She is the owner and director of the Center for Pelvic Health and Wellness in Orange County.

Dr. Wallace is dedicated to the restoration of total pelvic and sexual health and quality of life in women and their partners.

She is an expert in the evaluation and treatment of urinary and anal incontinence, recurrent urinary tract infections, overactive bladder, and pelvic reconstructive surgery for women.

She specializes in comprehensive and integrative treatment of menopause and sexual health and bio-identical hormone therapy, including pellet HRT. She has special interests in post-cancer feminine health and postpartum pelvic health and total feminine and couple hormonal balance and sexual wellness.

She is an expert in feminine rejuvenation. She is a international speaker for BTL and educates on restoration of CORE to FLOOR health, Next Level Wellness, and Why Muscles Matter for pelvic and sexual health and longevity.

She is the mother of 3 sons, an Autism warrior mom. She is a Certified Life and Wellness Coach and has completed her 200-hour yoga teacher certification and 55-hour yoga certification for cancer survivors with Be Well. She loves roller skating, white sandy beaches, and pumping iron- you will find her dancing whenever she gets a chance and spending her free time on adventures with her friends and family.

POSTPARTUM BELLY TREATMENT 💥

Postpartum diastasis can occur in 80% of pregnant women.
EMsculpt Neo closes the separation by 18%
EMsculpt Neo :

💪🏻Builds muscle
💪🏻Strengthens muscle
💪🏻Reduces inflammation & Pain
💪🏻Improves circulation
💪🏻Improves collagen & skin elasticity
💪🏻Helps surgery recovery

Paired with Emsella=CORE TO FLOOR STRONG!

#womensdoctor #emsculpt #menopauseexpert #emsella #menopausedoctor

💪🏻