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honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

honored to share my journey with the @nytimes - from my mornings with chlorophyll water before heading to the studio for class to my work with the newly launched impact platform @theshiftison with the help of the iconic @inezandvinoodh and many incredible people i admire.

shoutout to one of my favorite restaurants @bridges.nyc and to my friends from @shiffonco for joining me for dinner and a walk to end my day that started at 5:30am.

grateful to be part of communities that inspire growth, wellness, and endless possibility ✨

thank you @bysarahkhan for the opportunity and the lovely write up and @shuranhuang for the wonderful photos and waking up early with me 🙏🏽

also featuring: @cashplease @startupgirldaily @puravidamiami @casanextdoornyc

grab a copy at a newsstand or read more at the link on bio.

recently shared some thoughts with @mindbodygreen about the other side of wellness culture — the sleep score that ruins your morning, the anxiety about your anxiety, the pressure to optimize, and the routine that’s supposed to feel good but somehow becomes one more thing to perform.

have you ever felt this way? lmk your thoughts and head to the link in bio to read the article💭

recently shared some thoughts with @mindbodygreen about the other side of wellness culture — the sleep score that ruins your morning, the anxiety about your anxiety, the pressure to optimize, and the routine that’s supposed to feel good but somehow becomes one more thing to perform.

have you ever felt this way? lmk your thoughts and head to the link in bio to read the article💭

recently shared some thoughts with @mindbodygreen about the other side of wellness culture — the sleep score that ruins your morning, the anxiety about your anxiety, the pressure to optimize, and the routine that’s supposed to feel good but somehow becomes one more thing to perform.

have you ever felt this way? lmk your thoughts and head to the link in bio to read the article💭

recently shared some thoughts with @mindbodygreen about the other side of wellness culture — the sleep score that ruins your morning, the anxiety about your anxiety, the pressure to optimize, and the routine that’s supposed to feel good but somehow becomes one more thing to perform.

have you ever felt this way? lmk your thoughts and head to the link in bio to read the article💭

recently shared some thoughts with @mindbodygreen about the other side of wellness culture — the sleep score that ruins your morning, the anxiety about your anxiety, the pressure to optimize, and the routine that’s supposed to feel good but somehow becomes one more thing to perform.

have you ever felt this way? lmk your thoughts and head to the link in bio to read the article💭

If you try this with your friends or family, we need you to tag us immediately!

just a girl trying to hit her protein goals 💁🏽‍♀️ sound on to learn more about my new fav @musclemilk’s newly reformulated protein shakes with no artificial flavors, artificial sweeteners or added colors 🙌🏽 #musclemilk_partner

a very friday fit ✨💃🏽

top @soldout.nyc
skirt @beaufille
shoes @ysl

a very friday fit ✨💃🏽

top @soldout.nyc
skirt @beaufille
shoes @ysl

a very friday fit ✨💃🏽

top @soldout.nyc
skirt @beaufille
shoes @ysl

a very friday fit ✨💃🏽

top @soldout.nyc
skirt @beaufille
shoes @ysl

a very friday fit ✨💃🏽

top @soldout.nyc
skirt @beaufille
shoes @ysl

a very friday fit ✨💃🏽

top @soldout.nyc
skirt @beaufille
shoes @ysl

one of my go tos! lmk if you try it out 😘

@makeupforever artist color pencil in shade universal earth
@iliabeauty lip sketch hydrating crayon in shade genre
@nyxcosmetics fat oil in shade sprinkle sprinkle

also: nyc winter 😱 esp when it gets to february

what’s on your list? lmk in the comments 👇🏽

happy mothers day ma! all the best parts of me come from you 🤍

happy mothers day ma! all the best parts of me come from you 🤍

happy mothers day ma! all the best parts of me come from you 🤍

5/6 30 min bollywood slow flow ✨ this is one of the most special classes i teach

almost every year for aapi month, i co-create a playlist with my dad for a slow flow class. it’s full of old bollywood hits and memories of growing up with immigrant parents. like my mom telling me that she can’t relate to my first break up because she never experienced dating. and my dad insisting on teaching each friend at my bday how to properly pronounce my name. but also, an introduction to the practices of yoga and meditation, a love of music and poetry, the best food in the world, and an understanding that life isn’t either/or, it’s both/and.

here’s to the people and cultures who have made us who we are. drop me a comment if you can relate - i would love to hear your stories too 💛

about last night ✨ hbd to the most fabulous @jesseltaank thank you for always giving us a reason to get dressed up and have fun!

rate this background 1-10👇🏽😂

about last night ✨ hbd to the most fabulous @jesseltaank thank you for always giving us a reason to get dressed up and have fun!

rate this background 1-10👇🏽😂

about last night ✨ hbd to the most fabulous @jesseltaank thank you for always giving us a reason to get dressed up and have fun!

rate this background 1-10👇🏽😂

about last night ✨ hbd to the most fabulous @jesseltaank thank you for always giving us a reason to get dressed up and have fun!

rate this background 1-10👇🏽😂

about last night ✨ hbd to the most fabulous @jesseltaank thank you for always giving us a reason to get dressed up and have fun!

rate this background 1-10👇🏽😂

everything hallelujah ✨

drop yours in the comments 💛

a v full day but wouldn’t have it any other way ✨

so happy and grateful to have been amongst some incredible people across every industry

@time and @netflix thank you for having me :)