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Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

Jam tidur yang konsisten ternyata juga penting (selain durasi tidur yg berkualitas).
Jam tidur yang konsisten —> bikin tidur lebih berkualitas—> hasilnya tubuh yang lebih segar dan mood yg baik waktu bangun tidur dan sehat di jangka panjang.

Kalau susah tidur (apalagi untuk kita2 yang menjelang/sudah usia 40+ thn) coba di- hack pakai combo @herbilogy Ashwagandha dan magnesium bisglycinate. Bisa diminum 2 jam sebelum tidur

#susahtidur #magnesium #ashwagandha #healthhack #sleephack

I’m very serious in what I do. My passion in health and in making great health products for @herbilogy (in terms of quality, safety, and efficacy) made me do this.

Anyway, ini Foto wisuda yang tipis2 jadi prewed ❤️🤣 on a more serious note, this is one person who supports me the most. When I was having doubt on myself, or when I repeatedly say “why am I doing this”, Patrick just calmly said “you’re getting so close already. Cmon I’m right behind you”. Thank you beb, we did it ❤️ #ffui #fakultasfarmasiUI #magisterherbal #masterofscience #S2

I’m very serious in what I do. My passion in health and in making great health products for @herbilogy (in terms of quality, safety, and efficacy) made me do this.

Anyway, ini Foto wisuda yang tipis2 jadi prewed ❤️🤣 on a more serious note, this is one person who supports me the most. When I was having doubt on myself, or when I repeatedly say “why am I doing this”, Patrick just calmly said “you’re getting so close already. Cmon I’m right behind you”. Thank you beb, we did it ❤️ #ffui #fakultasfarmasiUI #magisterherbal #masterofscience #S2

I’m very serious in what I do. My passion in health and in making great health products for @herbilogy (in terms of quality, safety, and efficacy) made me do this.

Anyway, ini Foto wisuda yang tipis2 jadi prewed ❤️🤣 on a more serious note, this is one person who supports me the most. When I was having doubt on myself, or when I repeatedly say “why am I doing this”, Patrick just calmly said “you’re getting so close already. Cmon I’m right behind you”. Thank you beb, we did it ❤️ #ffui #fakultasfarmasiUI #magisterherbal #masterofscience #S2

I’m very serious in what I do. My passion in health and in making great health products for @herbilogy (in terms of quality, safety, and efficacy) made me do this.

Anyway, ini Foto wisuda yang tipis2 jadi prewed ❤️🤣 on a more serious note, this is one person who supports me the most. When I was having doubt on myself, or when I repeatedly say “why am I doing this”, Patrick just calmly said “you’re getting so close already. Cmon I’m right behind you”. Thank you beb, we did it ❤️ #ffui #fakultasfarmasiUI #magisterherbal #masterofscience #S2

I’m very serious in what I do. My passion in health and in making great health products for @herbilogy (in terms of quality, safety, and efficacy) made me do this.

Anyway, ini Foto wisuda yang tipis2 jadi prewed ❤️🤣 on a more serious note, this is one person who supports me the most. When I was having doubt on myself, or when I repeatedly say “why am I doing this”, Patrick just calmly said “you’re getting so close already. Cmon I’m right behind you”. Thank you beb, we did it ❤️ #ffui #fakultasfarmasiUI #magisterherbal #masterofscience #S2

Aku mau berbagi tips buat kamu yang sama-sama lagi struggling di usia ini. Beberapa tips yg udah mulai aku lakukan pelan-pelan ternyata punya dampak yg baik ke tubuh, terutama ketika usiamu sudah 35+💪🏻

#jangantunggusakit #herbilogy #beliyangpastipastiaja #perimenopause #perimenopausesupport

Aku mau berbagi tips buat kamu yang sama-sama lagi struggling di usia ini. Beberapa tips yg udah mulai aku lakukan pelan-pelan ternyata punya dampak yg baik ke tubuh, terutama ketika usiamu sudah 35+💪🏻

#jangantunggusakit #herbilogy #beliyangpastipastiaja #perimenopause #perimenopausesupport

Aku mau berbagi tips buat kamu yang sama-sama lagi struggling di usia ini. Beberapa tips yg udah mulai aku lakukan pelan-pelan ternyata punya dampak yg baik ke tubuh, terutama ketika usiamu sudah 35+💪🏻

#jangantunggusakit #herbilogy #beliyangpastipastiaja #perimenopause #perimenopausesupport

Aku mau berbagi tips buat kamu yang sama-sama lagi struggling di usia ini. Beberapa tips yg udah mulai aku lakukan pelan-pelan ternyata punya dampak yg baik ke tubuh, terutama ketika usiamu sudah 35+💪🏻

#jangantunggusakit #herbilogy #beliyangpastipastiaja #perimenopause #perimenopausesupport

Aku mau berbagi tips buat kamu yang sama-sama lagi struggling di usia ini. Beberapa tips yg udah mulai aku lakukan pelan-pelan ternyata punya dampak yg baik ke tubuh, terutama ketika usiamu sudah 35+💪🏻

#jangantunggusakit #herbilogy #beliyangpastipastiaja #perimenopause #perimenopausesupport

Aku mau berbagi tips buat kamu yang sama-sama lagi struggling di usia ini. Beberapa tips yg udah mulai aku lakukan pelan-pelan ternyata punya dampak yg baik ke tubuh, terutama ketika usiamu sudah 35+💪🏻

#jangantunggusakit #herbilogy #beliyangpastipastiaja #perimenopause #perimenopausesupport

Aku mau berbagi tips buat kamu yang sama-sama lagi struggling di usia ini. Beberapa tips yg udah mulai aku lakukan pelan-pelan ternyata punya dampak yg baik ke tubuh, terutama ketika usiamu sudah 35+💪🏻

#jangantunggusakit #herbilogy #beliyangpastipastiaja #perimenopause #perimenopausesupport

10 tahun Herbilogy berdiri, bagi kami sukses bukan hanya tentang angka atau pencapaian.

Sukses adalah ketika konsumen merasakan manfaat kesehatan dari produk kami, mulai lebih peduli dengan tubuhnya, dan menjadikan hidup sehat sebagai kebiasaan setiap hari.

Terima kasih ya sudah tumbuh bersama Herbilogy selama 10 tahun ini😊🤍

#jangantunggusakit #herbilogy #10thanniversary #beliyangpastipastiaja #produklokal

Another inspiring day with @stellarwomen.id x @dare.image ✨
This time, we learned how to style ourselves properly — from finding the right look to building confidence through fashion. Grateful for all the insights, laughter, and beautiful energy shared together 💕 #StellarWomen #DareImage #StyleJourney #WomenSupportingWomen

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

Reflecting on 10 years of @herbilogy. It’s been a decade of consistently learning how to serve you better and constantly improving our quality for your health.

Thank you for your support since the very beginning—thank you for a decade of trust

#beliyangpastipastiaja #healthsupplements

AMDG

It started as a solution for four of us. Ten years later, it’s a clothing solution for many. One decade of *one less decision, everyday*.

Feeling incredibly grateful for everyone who helped us turn a "what if" into a decade of impact. We’re just getting started.

Thank you to our partners and collaborators to make our 10th year anniversary exhibition event happened!

@fiocarpet
@taco.id
@nusae
@indraleonardi
@this.play
@axel.vinesse
@sciesa.co
@nipponpaintindo
@sakacraftgin

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

ONE DAY vs DAY ONE @masshiroandco

A decade of ONE DECISION LESS, EVERYDAY
Thank you all for supporting us since day one 🙏🫶🏻

AMDG

Ternyata makin umur 40, yang bikin capek itu bukan aktivitas… tapi badan yang udah gak sekuat dulu.

Dulu saya mikir sehat itu nanti aja. Sekarang baru kerasa, harusnya mulai dari 5–10 tahun lalu🥹

#jangantunggusakit #herbilogy #aging #agegracefully

Ternyata makin umur 40, yang bikin capek itu bukan aktivitas… tapi badan yang udah gak sekuat dulu.

Dulu saya mikir sehat itu nanti aja. Sekarang baru kerasa, harusnya mulai dari 5–10 tahun lalu🥹

#jangantunggusakit #herbilogy #aging #agegracefully

Ternyata makin umur 40, yang bikin capek itu bukan aktivitas… tapi badan yang udah gak sekuat dulu.

Dulu saya mikir sehat itu nanti aja. Sekarang baru kerasa, harusnya mulai dari 5–10 tahun lalu🥹

#jangantunggusakit #herbilogy #aging #agegracefully

Ternyata makin umur 40, yang bikin capek itu bukan aktivitas… tapi badan yang udah gak sekuat dulu.

Dulu saya mikir sehat itu nanti aja. Sekarang baru kerasa, harusnya mulai dari 5–10 tahun lalu🥹

#jangantunggusakit #herbilogy #aging #agegracefully

Ternyata makin umur 40, yang bikin capek itu bukan aktivitas… tapi badan yang udah gak sekuat dulu.

Dulu saya mikir sehat itu nanti aja. Sekarang baru kerasa, harusnya mulai dari 5–10 tahun lalu🥹

#jangantunggusakit #herbilogy #aging #agegracefully

challenge dari @tanyadokdin @magnoliacollectivewellness accepted. Ternyata bisa ✌🏻✌🏻🤣 #bangga .

Coba deh dari posisi berdiri, Terus bersila di lantai, Terus berdiri lagi tanpa bantuan tangan. Mention me yaaa kalau kamu lakuin challenge ini.

Kekuatan otot harus dilatih sejak dini. Selain strength/muscle exercise, pastikan asupan protein dan magnesium terpenuhi karena keduanya faktor pendukung massa otot.

Disclaimer: I’m not an athlete, Hanya reguler working mom yang ingin jaga kesehatan ✌🏻pengennya sih masih bisa lakuin ini sampe 70+ thn

#aging #35plus #40plus

#peaceofmind❤️

Banyak perempuan baru sadar pentingnya otot… pas sudah terlambat. Jangan sampai kamu yang baca ini juga ikut terlambat ya. Yuk mulai latih ototmu dari sekarang💪🏻

Cari latihan yang simple aja, se-simple beli dumble atau pakai botol dikasih air😊

#jangantunggusakit #herbilogy #tipskesehatan #infokesehatan #exercise

Banyak perempuan baru sadar pentingnya otot… pas sudah terlambat. Jangan sampai kamu yang baca ini juga ikut terlambat ya. Yuk mulai latih ototmu dari sekarang💪🏻

Cari latihan yang simple aja, se-simple beli dumble atau pakai botol dikasih air😊

#jangantunggusakit #herbilogy #tipskesehatan #infokesehatan #exercise

Banyak perempuan baru sadar pentingnya otot… pas sudah terlambat. Jangan sampai kamu yang baca ini juga ikut terlambat ya. Yuk mulai latih ototmu dari sekarang💪🏻

Cari latihan yang simple aja, se-simple beli dumble atau pakai botol dikasih air😊

#jangantunggusakit #herbilogy #tipskesehatan #infokesehatan #exercise

Banyak perempuan baru sadar pentingnya otot… pas sudah terlambat. Jangan sampai kamu yang baca ini juga ikut terlambat ya. Yuk mulai latih ototmu dari sekarang💪🏻

Cari latihan yang simple aja, se-simple beli dumble atau pakai botol dikasih air😊

#jangantunggusakit #herbilogy #tipskesehatan #infokesehatan #exercise

Banyak perempuan baru sadar pentingnya otot… pas sudah terlambat. Jangan sampai kamu yang baca ini juga ikut terlambat ya. Yuk mulai latih ototmu dari sekarang💪🏻

Cari latihan yang simple aja, se-simple beli dumble atau pakai botol dikasih air😊

#jangantunggusakit #herbilogy #tipskesehatan #infokesehatan #exercise

Banyak perempuan baru sadar pentingnya otot… pas sudah terlambat. Jangan sampai kamu yang baca ini juga ikut terlambat ya. Yuk mulai latih ototmu dari sekarang💪🏻

Cari latihan yang simple aja, se-simple beli dumble atau pakai botol dikasih air😊

#jangantunggusakit #herbilogy #tipskesehatan #infokesehatan #exercise