Instagram Story Save

Jonny learned TM after returning home from his Army combat deployment in Afghanistan where he served as a welder up-armoring vehicles for Special Operations command. After experiencing how easy and effective TM is at removing stress and anxiety while bringing himself back to balance and peace, he realized he had to become a Certified TM teacher and share this technique with his fellow warrior community. Today, Jonny is honored and grateful to be serving the Warrior community once again with the Resilient Warrior Program, up-armoring the mental and emotional health of our San Diego community.

Today he shares a story of a recent @transcendentalmeditation student that impacted him deeply with the profound transformation she experienced. Tune in Thursday for the full episode.

#theinnerwell #transcendentalmeditation #tm #veteran #healing

On the latest podcast episode Rick speaks with @meditationbob of the @davidlynchfoundation
——
Thank you to the sponsors that fuel our podcast and our team:

Claude
Claude.com/tetra
——
AG1
https://DrinkAG1.com/tetra
——
Athletic Nicotine
https://www.AthleticNicotine.com/tetra
Use code ‘TETRA’
——
LMNT Electrolytes
https://DrinkLMNT.com/tetra
Use code ‘TETRA
——
Lectio 365
https://lectio365.com
——
Squarespace
https://Squarepace.com/tetra
Use code ‘TETRA’
——
Sign up to receive Tetragrammaton Transmissions
https://www.tetragrammaton.com/join-newsletter

Follow Tetragrammaton on Substack at rickrubin.substack.com/s/tetra

On the latest podcast episode Rick speaks with @meditationbob of the @davidlynchfoundation
——
Thank you to the sponsors that fuel our podcast and our team:

Claude
Claude.com/tetra
——
AG1
https://DrinkAG1.com/tetra
——
Athletic Nicotine
https://www.AthleticNicotine.com/tetra
Use code ‘TETRA’
——
LMNT Electrolytes
https://DrinkLMNT.com/tetra
Use code ‘TETRA
——
Lectio 365
https://lectio365.com
——
Squarespace
https://Squarepace.com/tetra
Use code ‘TETRA’
——
Sign up to receive Tetragrammaton Transmissions
https://www.tetragrammaton.com/join-newsletter

Follow Tetragrammaton on Substack at rickrubin.substack.com/s/tetra

On the latest podcast episode Rick speaks with @meditationbob of the @davidlynchfoundation
——
Thank you to the sponsors that fuel our podcast and our team:

Claude
Claude.com/tetra
——
AG1
https://DrinkAG1.com/tetra
——
Athletic Nicotine
https://www.AthleticNicotine.com/tetra
Use code ‘TETRA’
——
LMNT Electrolytes
https://DrinkLMNT.com/tetra
Use code ‘TETRA
——
Lectio 365
https://lectio365.com
——
Squarespace
https://Squarepace.com/tetra
Use code ‘TETRA’
——
Sign up to receive Tetragrammaton Transmissions
https://www.tetragrammaton.com/join-newsletter

Follow Tetragrammaton on Substack at rickrubin.substack.com/s/tetra

On the latest podcast episode Rick speaks with @meditationbob of the @davidlynchfoundation
——
Thank you to the sponsors that fuel our podcast and our team:

Claude
Claude.com/tetra
——
AG1
https://DrinkAG1.com/tetra
——
Athletic Nicotine
https://www.AthleticNicotine.com/tetra
Use code ‘TETRA’
——
LMNT Electrolytes
https://DrinkLMNT.com/tetra
Use code ‘TETRA
——
Lectio 365
https://lectio365.com
——
Squarespace
https://Squarepace.com/tetra
Use code ‘TETRA’
——
Sign up to receive Tetragrammaton Transmissions
https://www.tetragrammaton.com/join-newsletter

Follow Tetragrammaton on Substack at rickrubin.substack.com/s/tetra

On the latest podcast episode Rick speaks with @meditationbob of the @davidlynchfoundation
——
Thank you to the sponsors that fuel our podcast and our team:

Claude
Claude.com/tetra
——
AG1
https://DrinkAG1.com/tetra
——
Athletic Nicotine
https://www.AthleticNicotine.com/tetra
Use code ‘TETRA’
——
LMNT Electrolytes
https://DrinkLMNT.com/tetra
Use code ‘TETRA
——
Lectio 365
https://lectio365.com
——
Squarespace
https://Squarepace.com/tetra
Use code ‘TETRA’
——
Sign up to receive Tetragrammaton Transmissions
https://www.tetragrammaton.com/join-newsletter

Follow Tetragrammaton on Substack at rickrubin.substack.com/s/tetra

How far are you willing to dive into yourself to discover new pieces about yourself? For first responder James Colford, his journey to #TheInnerWell has been a gamechanger when it comes to managing the effects of chronic professional stress. Dive in to the full episode Thursday to hear his story!

#transcendentalmeditation #stress #meditation #firstresponders

Learning transcendental meditation has been the greatest gift I’ve ever given to myself. It has been profoundly healing. The @davidlynchfoundation is offering scholarships to learn tm for free, for survivors of SA and DV.

James Colford is a former Fire Lieutenant and Paramedic with 16 years of service in the fire service. As a @transcendentalmeditation practitioner, he experienced firsthand the impact the practice can have on the stress, trauma, and cumulative toll associated with first responder work. That experience evolved into action, leading him to partner with the @davidlynchfoundation to help bring Transcendental Meditation programs to fire departments and public safety agencies across California.

Full episode out Thursday 5/14.

#theinnerwell #transcendentalmeditation #meditation #firstresponders #stress

This week we dive into a fascinating discussion with Vin DeCrescenzo the @davidlynchfoundation Vice President of Veteran, First Responders, and Trauma Relief Programs. Live now on your favorite streaming platforms. Link in bio.

#theinnerwell #newpodcastepisode #transcendentalmeditation #davidlynchfoundation #veterans

Our veteran population deals with so much when it comes to PTSD and chronic stress. And it spills out into their families lives as well. When it comes to this population specifically, TM is a tool that not only saves lives but families too.

This week’s episode dives into the @davidlynchfoundation initiatives to support veterans, first responders, andtheir families with the transformative @transcendentalmeditation technique.

Tune in Thursday 5.7.26

#theinnerwell #davidlynch #meditation #veteran #firstresponders

What’s your catalyst tool in your toolkit? If you haven’t found one yet, this could be it. And not because you believe it’s going to work… because it works whether you believe it’s going to or not!

New episode out Thursday. #theinnerwell #transcendentalmeditation #newpodcastalert #tm

The nature of the mind is not to wander. The nature of the mind is to seek something more satisfying. And this alone is what motivates the effortless experience of Transcendental Meditation. Dive into the vertical dimension of your mind in this week’s episode of #theinnerwell podcast.

Link in bio to all your favorite streaming platforms 🎧

#transcendentalmeditation #meditation #TM #newpodcastalert

What if your best ideas are already within you? We’re diving deep into accessing infinite potential with @meditationbob and @tmwithemily this week. 🎙️ Full episode dropping Thursday — stay tuned!

#PodcastClip #davidlynch #ideas #creativity #theinnerwell