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When the lights were on, we came up 65 seconds short from breaking 60 minutes. BUT, we ran a mistake-free, fast and competitive race that we both were proud of - while leaving a little something to still be desired. Knowing that if we clean up a few small things, and push our run training more, we can make this goal a reality. Our first time teaming up was a blast and we’re excited that Project 59 is still alive and well because that means we have to run it back as Doubles partners. See you again in 6 more months, DC 🤘🏼💪🏼
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Thanks to our brother @luis.sala.zar for following our training and putting together some really fun and creative content for us. You crushed this 📸🎥
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#hyrox #hyroxamerica #hyroxdoubles #sub60 #project59

2025 | Accountability. Execution. Peace. Ascension.

Grateful to be living, learning, growing and impacting communities alongside some of the greatest humans I’ve had the pleasure of meeting in this lifetime. Thank you, @lululemon 🚀 no holding back.

📸: @annetteleephotography
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#lululemon #lululemonrun #lululemonambassador #holisticwellness #growthjourney #keepgoing #wellbeing#selfcare #inspiration #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #goforarun #runningmotivation #runhappy #proveyourselfright

2025 | Accountability. Execution. Peace. Ascension.

Grateful to be living, learning, growing and impacting communities alongside some of the greatest humans I’ve had the pleasure of meeting in this lifetime. Thank you, @lululemon 🚀 no holding back.

📸: @annetteleephotography
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#lululemon #lululemonrun #lululemonambassador #holisticwellness #growthjourney #keepgoing #wellbeing#selfcare #inspiration #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #goforarun #runningmotivation #runhappy #proveyourselfright

2025 | Accountability. Execution. Peace. Ascension.

Grateful to be living, learning, growing and impacting communities alongside some of the greatest humans I’ve had the pleasure of meeting in this lifetime. Thank you, @lululemon 🚀 no holding back.

📸: @annetteleephotography
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#lululemon #lululemonrun #lululemonambassador #holisticwellness #growthjourney #keepgoing #wellbeing#selfcare #inspiration #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #goforarun #runningmotivation #runhappy #proveyourselfright

2025 | Accountability. Execution. Peace. Ascension.

Grateful to be living, learning, growing and impacting communities alongside some of the greatest humans I’ve had the pleasure of meeting in this lifetime. Thank you, @lululemon 🚀 no holding back.

📸: @annetteleephotography
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#lululemon #lululemonrun #lululemonambassador #holisticwellness #growthjourney #keepgoing #wellbeing#selfcare #inspiration #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #goforarun #runningmotivation #runhappy #proveyourselfright

An @asics running ad or a @districttattooco & @kay_charles tattoo ad?

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles.” – Mina Samuels

Thanks for another reason to eat more ice cream and pizza @asicsrunning @ne_trackclub

📸: @flowstate_creative
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#proveyourselfright #hybridathlete #functionalfitness #goonemore #crosstraining #hybridfitness #strength #power #speed #endurance #enduranceracing #strengthtraining #consistency #running #runningcontent #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #trackclub #runclub #netc

An @asics running ad or a @districttattooco & @kay_charles tattoo ad?

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles.” – Mina Samuels

Thanks for another reason to eat more ice cream and pizza @asicsrunning @ne_trackclub

📸: @flowstate_creative
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#proveyourselfright #hybridathlete #functionalfitness #goonemore #crosstraining #hybridfitness #strength #power #speed #endurance #enduranceracing #strengthtraining #consistency #running #runningcontent #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #trackclub #runclub #netc

An @asics running ad or a @districttattooco & @kay_charles tattoo ad?

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles.” – Mina Samuels

Thanks for another reason to eat more ice cream and pizza @asicsrunning @ne_trackclub

📸: @flowstate_creative
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#proveyourselfright #hybridathlete #functionalfitness #goonemore #crosstraining #hybridfitness #strength #power #speed #endurance #enduranceracing #strengthtraining #consistency #running #runningcontent #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #trackclub #runclub #netc

An @asics running ad or a @districttattooco & @kay_charles tattoo ad?

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles.” – Mina Samuels

Thanks for another reason to eat more ice cream and pizza @asicsrunning @ne_trackclub

📸: @flowstate_creative
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#proveyourselfright #hybridathlete #functionalfitness #goonemore #crosstraining #hybridfitness #strength #power #speed #endurance #enduranceracing #strengthtraining #consistency #running #runningcontent #loverunning #arlingtonva #washingtondc #dcrunner #arlingtonfitness #arlingtonrunner #dcfitness #trackclub #runclub #netc

⚔️ This is your victory lap! ⚔️

Remember that once that gun goes off, this is your Hyrox. You don’t owe anyone else anything.

You’ve earned the right to shine under those lights for every lap, every stroke, every lunge, and every step. 

Your finishing time doesn’t define who you are. How you show up for yourself and others does.

You are a warrior, and that is your arena. Lock in. Pursue every step with intention. Respect everyone, but bow to no one. Because today…today is yours 🖤

Soak up the crowd, the cheers, the music, the moment…and give those MFers a show.

INVICTUS - 
“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”

#hyrox #dchyrox #invictus #athlete

⚔️ This is your victory lap! ⚔️

Remember that once that gun goes off, this is your Hyrox. You don’t owe anyone else anything.

You’ve earned the right to shine under those lights for every lap, every stroke, every lunge, and every step. 

Your finishing time doesn’t define who you are. How you show up for yourself and others does.

You are a warrior, and that is your arena. Lock in. Pursue every step with intention. Respect everyone, but bow to no one. Because today…today is yours 🖤

Soak up the crowd, the cheers, the music, the moment…and give those MFers a show.

INVICTUS - 
“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”

#hyrox #dchyrox #invictus #athlete

⚔️ This is your victory lap! ⚔️

Remember that once that gun goes off, this is your Hyrox. You don’t owe anyone else anything.

You’ve earned the right to shine under those lights for every lap, every stroke, every lunge, and every step. 

Your finishing time doesn’t define who you are. How you show up for yourself and others does.

You are a warrior, and that is your arena. Lock in. Pursue every step with intention. Respect everyone, but bow to no one. Because today…today is yours 🖤

Soak up the crowd, the cheers, the music, the moment…and give those MFers a show.

INVICTUS - 
“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”

#hyrox #dchyrox #invictus #athlete

⚔️ This is your victory lap! ⚔️

Remember that once that gun goes off, this is your Hyrox. You don’t owe anyone else anything.

You’ve earned the right to shine under those lights for every lap, every stroke, every lunge, and every step. 

Your finishing time doesn’t define who you are. How you show up for yourself and others does.

You are a warrior, and that is your arena. Lock in. Pursue every step with intention. Respect everyone, but bow to no one. Because today…today is yours 🖤

Soak up the crowd, the cheers, the music, the moment…and give those MFers a show.

INVICTUS - 
“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”

#hyrox #dchyrox #invictus #athlete

lululemon x Invictus - 2.28.26

This was the last @lululemon @hyroxworld event of a busy February ahead of Hyrox DC this upcoming weekend. @invictuswashingtondc was a great host and DMV wellness leaders led a 5K through Navy Yard into a voluntary wall ball competition.

After the energy of the wall balls cooled down everyone headed over to an amazing panel discussion with Hyrox information moderated by @danielscottkain and @katie_collard. Some of the best wellness professionals and Hyrox experts offered their knowledge and advice, followed by open questions to help our local athletes be prepared as they can be ahead of this weekend.

Thank you @lululemon for supporting the amazing DMV fitness community all month long, and thank you to @invictuswashingtondc for hosting!

🥤: @redbull @redbullusa
💆‍♀️: @arecoverylab

#lululemon #dmvfitness #hyrox #hyroxtraining #hyroxworld

48 hours out.

Saturday: 12pm start. 12:59pm finish. 😤

@hyroxamerica #project59

lululemon x The Conditioning Room - 2.28.26

A couple weeks ago @theconditioningroom held an insane Hyrox sim to prepare our DC community for this weekend’s @hyroxworld/@hyroxusa/@hyroxamerica .

The snow tried to ruin the weekend, but the event prevailed while being led by my friend and @lululemon ambassador @danielscottkain. Rounds and rounds of athletes pushed themselves hard to be race ready. With hyrox weekend 3 days away, I can’t wait for the work everyone has put in to show up in the field 🔥

☕️: @coffeelab.dc
🧃: @thesrc.co
💆‍♀️: @arecoverylab

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Are you ready for D.C.’s largest hybrid race of the year?

HYROX is happening this weekend and lululemon prepped our fitness community through a YET Session. The event featured a 5k shakeout, wall ball competition, recovery station, and an info panel led by lululemon Ambassadors @danielscottkain and @katie_collard.

Good luck to everyone!! Can’t wait to see you crush your goals.

Dear Hyrox DC,

We have ran, wall balled, burpee’d (so many burpees 😅) pushed and pulled. We’ve done it in the sun, rain, and even the snow. We didn’t hibernate—we trained. We got stronger, faster, and had A LOT fun doing so. We’ve sweated and we’ve celebrated. We’re READY for you!

Love,

TCR and all our neighboring racers!

🎥 by: @luis.sala.zar

What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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What a day with @lululemon and @redbullusa learning and loving @hyroxamerica

Thank you to all of those who attended our Panel Discussion and Shake out run today. We enjoyed having you with us. Now, go crush that race next weekend.

📸: @jeffreywjonesphotos
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One week out

On today’s episode Dan Kain pulls up to the bourbon table to chat with Los. Dan Kain is an exceptional athlete who focuses on functional strength. He is a Lululemon ambassador, a HYROX coach and ambassador, and a runner. Dan is also a major whiskey afficionado which is how Los and Dan first cemented their friendship many years ago. Los speaks with Dan about his tattoos, including an interesting story about his first tattoo, how Dan is reframing his beliefs about what it means to find balance in life, and what needs to change in the fitness industry.
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#running #podcast #bourbon #interview #hyrox