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continuedfight

Ben Newman

Performance Coach I Speaker I Author I
20+ yrs Coaching CHAMPIONS-Business & Sports
USA Today TOP 5 Coach in 🌏
2x Wall Street Journal Bestseller

6.9K
posts
5.7K
followers
679.3K
following

Standards don’t change with the scoreboard.

It’s easy to stay disciplined when things aren’t going well.
The real test is how YOU show up when everything is going well.

Greatness is built by choosing consistency over comfort.
By doing the work after the win—when most people relax.

Feelings fluctuate.
Standards don’t.

If YOU want to sustain success,
YOU don’t ride the highs—
YOU raise the standard.


10.4K
47
1 months ago


YOU say YOU want to grow?
Then step into the arena where the top 1% go to sharpen their mindset and scale their business.

Welcome to The Round Table — an exclusive entrepreneurial FORUM for elite business leaders who want more than networking. This is where real conversations, real strategy, and real growth happen.

From Vegas BOOT CAMP, Navy SEAL missions, and UFC training — to private chef dinners, Bi-monthly leadership training, and VIP access to the St. Louis Summit at 1st Phorm HQ — this is the ultimate experience for high performers who demand results.

Only 20 spots left.
Secure YOUR seat — link in bio.


7K
77
7 months ago

THANK YOU to each of YOU that support our work and make this type of recognition possible.

Beyond grateful and honored to be included in USA Today's TOP 5 Mental & Performance Coaches in the World🌏. The list comprised of individuals I have studied and will continue to study in my own development #IronSharpensIron. WE are never a finished product #GrowthMindset.

I promise YOU there will be no SEDUCTION of SUCCESS and this type of recognition will actually make me hungrier to push harder and to serve more. Once again to each of YOU that make this possible. THANK YOU. Let's keep ATTACKING one day at a time.
#TheSTANDARD📈

A huge thank YOU to OUR entire BNC Companies TEAM who fights every day to make a difference.

And there aren't enough thank YOU's to my bride Ami Newman and our children Isaac and Kennedy Rose ⚘ for their continued love and support when Daddy is on the road and at home. I love YOU so much ❤️

Link to USA Today article in bio.


6.2K
250
2 years ago

THANK YOU to each of YOU that support our work and make this type of recognition possible.

Beyond grateful and honored to be included in USA Today's TOP 5 Mental & Performance Coaches in the World🌏. The list comprised of individuals I have studied and will continue to study in my own development #IronSharpensIron. WE are never a finished product #GrowthMindset.

I promise YOU there will be no SEDUCTION of SUCCESS and this type of recognition will actually make me hungrier to push harder and to serve more. Once again to each of YOU that make this possible. THANK YOU. Let's keep ATTACKING one day at a time.
#TheSTANDARD📈

A huge thank YOU to OUR entire BNC Companies TEAM who fights every day to make a difference.

And there aren't enough thank YOU's to my bride Ami Newman and our children Isaac and Kennedy Rose ⚘ for their continued love and support when Daddy is on the road and at home. I love YOU so much ❤️

Link to USA Today article in bio.


6.2K
250
2 years ago

Success isn’t random.
It’s built through ownership, focus, and relentless effort.

The people who win consistently don’t waste energy on excuses.
They stay disciplined, eliminate distractions, and keep moving when things get hard.

That’s the Standard.


5.1K
15
3 hours ago

When the world tries to define YOU…
prove them wrong with how YOU rise.

Locked up. Counted out.
But instead of breaking down…
They built themselves up.

This episode is proof that YOUR past doesn’t define YOU.
What YOU choose to do next does.

Watch the full episode.
Link in bio.


8.4K
49
1 days ago

Success isn’t random.
It’s built through ownership, focus, and relentless effort.

The people who win consistently don’t waste energy on excuses.
They stay disciplined, eliminate distractions, and keep moving when things get hard.

That’s the standard.


7.1K
36
2 days ago

Success isn’t random.
It’s built through ownership, focus, and relentless effort.

The people who win consistently don’t waste energy on excuses.
They stay disciplined, eliminate distractions, and keep moving when things get hard.

That’s the standard.


7.1K
36
2 days ago


Success isn’t random.
It’s built through ownership, focus, and relentless effort.

The people who win consistently don’t waste energy on excuses.
They stay disciplined, eliminate distractions, and keep moving when things get hard.

That’s the standard.


7.1K
36
2 days ago

Success isn’t random.
It’s built through ownership, focus, and relentless effort.

The people who win consistently don’t waste energy on excuses.
They stay disciplined, eliminate distractions, and keep moving when things get hard.

That’s the standard.


7.1K
36
2 days ago

Success isn’t random.
It’s built through ownership, focus, and relentless effort.

The people who win consistently don’t waste energy on excuses.
They stay disciplined, eliminate distractions, and keep moving when things get hard.

That’s the standard.


7.1K
36
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago


Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago

Where do I even begin....

Since the day YOU were born I've called YOU "Champ."

YOU made me a father. YOU have become a man. YOU have made me proud. And the best is yet to come for YOU.

Now a High School Graduate from Chaminade. Let the tears flow along with YOUR list of accomplishments. #EstoVir #WeAreChaminade

An incredible friend, leader, teammate and classmate and student finishing YOUR Senior year with straight A's.

A Captain of the Chaminade basketball team an honor many would love to have achieved but few would do what it takes to EARN IT.

And most recently receiving the Athletic Sportsmanship Award for the Senior class. YOU have STRENGTH. YOU have character. YOU have smarts and so many other qualities I wish I had. I have been hard on YOU. I have loved YOU. YOU inspire me. I am proud of YOU.

Now on to Mizzou. The school I always wanted to attend YOU now get the chance. Earning the opportunity to work with the basketball program and strengthen YOUR name and resume in all YOU build.

It is YOUR time. The world is yours for the taking. I can't wait to watch my son OWN IT.

WE are so damn proud of YOU. YOU could never comprehend how much I love YOU.

CONGRATULATIONS CHAMP!!!!!!

Love,
Dad.


7.5K
81
2 days ago


The right people challenge YOU, sharpen YOU, and help YOU grow through adversity instead of hiding from it.

Pressure doesn’t break strong teams—
it builds them.

Choose people who push YOU toward truth, growth, and purpose.
That’s where real strength is found.


7K
29
3 days ago

This was never about cameras.
It was about the mission.

Season 1 of UNCOMMON was built on discipline, sacrifice, and doing the UNREQUIRED when nobody’s watching. From Austin to Puerto Rico, every moment proved one thing…

The work is NEVER finished.

Season 3 Episode 1 is live now.

Full episode — link in bio.


8.5K
31
4 days ago

Champions create distance on Fridays. #FINISHFriday. EVERY. DAMN. FRIDAY.

Don't be like everyone else waiting for the bell to ring.

Stay focused on what YOU can control and DOMINATE the day.

NOW. WE. GO.
#TheSTANDARD📈


6.6K
35
4 days ago

They dismissed me. Now I refuse to dismiss anyone.

🎙️ Catch our interview on The Burn with @continuedfight for the whole story❤️‍🔥

#hormoneoptimization #revvhealth #breastimplantillness


8.5K
49
5 days ago

YOU don’t build disciplined teams
without living it first.
YOUR standard sets the ceiling.

The Leaders Academy sharpens YOU—
so YOU lead with consistency, clarity, and control.
Raise YOUR level…
and everything follows.

Link in bio.
NOW. WE. GO.


8.5K
35
6 days ago


Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.

Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!

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The Instagram Stories Download feature is designed to provide a secure and high-quality method for downloading Instagram stories. It's user-friendly and doesn't require users to register or sign up. Simply copy the link, paste it, and enjoy the content.
Downloading Instagram stories is a simple process that involves three steps:
  • 1. Go to the Instagram Story Downloader tool.
  • 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
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The selected story will be swiftly saved to your device's local storage.
Unfortunately, it is not possible to download stories from private accounts due to privacy restrictions.
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All downloaded stories are typically saved in the Downloads folder on your computer, whether you're using Windows, Mac, or iOS. For mobile devices, the stories are saved in the phone's storage and should also appear in your Gallery app immediately after download.