Charlie
π¦· Dentist/Runner
ππ»ββοΈ2:14 marathoner
π₯ World Silver Medallist 50km
πͺ½@hoka_eu PB Protocol athlete
πBirmingham

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

@hoka_eu PB Protocol class of 2026 take a bow π
Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board π
#londonmarathon #londonmarathon2026

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year β‘οΈ
The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πͺ½

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year β‘οΈ
The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πͺ½

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year β‘οΈ
The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πͺ½

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year β‘οΈ
The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πͺ½
In the lab with Mia and Charlie π§ͺ
PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details π§
In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!
In the lab with Mia and Charlie π§ͺ
PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details π§
In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!
In the lab with Mia and Charlie π§ͺ
PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details π§
In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!
In the lab with Mia and Charlie π§ͺ
PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details π§
In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!
In the lab with Mia and Charlie π§ͺ
PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details π§
In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!
βHappy athletes are fast athletesβ π
Meet the team in Episode 1 of βHoka PB Protocol London 2026β available on Trackstaa YouTube now π
βHappy athletes are fast athletesβ π
Meet the team in Episode 1 of βHoka PB Protocol London 2026β available on Trackstaa YouTube now π
βHappy athletes are fast athletesβ π
Meet the team in Episode 1 of βHoka PB Protocol London 2026β available on Trackstaa YouTube now π
βHappy athletes are fast athletesβ π
Meet the team in Episode 1 of βHoka PB Protocol London 2026β available on Trackstaa YouTube now π
βHappy athletes are fast athletesβ π
Meet the team in Episode 1 of βHoka PB Protocol London 2026β available on Trackstaa YouTube now π
In the latest Trackstaa Podcast episode @lucyamberjones_ chats with @chvrliedavis on his journey from 2:19 marathoner to an impressive 2:15 at the Elche-Alicante marathon.
Charlie also talks through the Hoka PB protocol, the support that heβs been given and how key this is to achieving his goals in the sport.
POD OUT NOW ! catch it on YouTube or any podcast platform
Little massage appointment with Birminghamβs resident 50k World Silver Medalist. Canβt run 5:20/mile for 3 hours without an elbow in your ass every now and thenπ€·ββοΈ
What should take priority??

Itβs worth it.
Weeks of 105-mile training.
Long runs beyond limits.
Sauna sessions for the heat.
No 50K race experience.
Still β second at the World Championships.
Ran to plan. Finished strong.

WORLD individual SILVER & team GOLD ?! wow !!
proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving
to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen
so deserving, very special & incredibly inspiring
rightfully one to properly celebrate but alsoβ¦ itβs 6 weeks to Londonβ¦

WORLD individual SILVER & team GOLD ?! wow !!
proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving
to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen
so deserving, very special & incredibly inspiring
rightfully one to properly celebrate but alsoβ¦ itβs 6 weeks to Londonβ¦

WORLD individual SILVER & team GOLD ?! wow !!
proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving
to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen
so deserving, very special & incredibly inspiring
rightfully one to properly celebrate but alsoβ¦ itβs 6 weeks to Londonβ¦

WORLD individual SILVER & team GOLD ?! wow !!
proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving
to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen
so deserving, very special & incredibly inspiring
rightfully one to properly celebrate but alsoβ¦ itβs 6 weeks to Londonβ¦

Congratulations to Alumni and Ex Cross Country Captain @chvrliedavis. Who today competed in the World 50km Championships in Delhi, finishing 2nd. Hopefully not the only championship he is involved in this year @spursofficial

Itβs golds galore in New Delhi π€©
Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our menβs and womenβs teams dominated to bring home more gold in the team events π₯
Alex Milne π₯ (2:46:09 - a new European Record)
Charlie Davis π₯(2:47:14)
Logan Smith π₯(2:47:29)
Team π₯
Naomi Robinson π₯ (3:13:39)
Katrina Ballantyne π₯ (3:17:24)
Team π₯
πΈ Ashwin Adiga

Itβs golds galore in New Delhi π€©
Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our menβs and womenβs teams dominated to bring home more gold in the team events π₯
Alex Milne π₯ (2:46:09 - a new European Record)
Charlie Davis π₯(2:47:14)
Logan Smith π₯(2:47:29)
Team π₯
Naomi Robinson π₯ (3:13:39)
Katrina Ballantyne π₯ (3:17:24)
Team π₯
πΈ Ashwin Adiga

Itβs golds galore in New Delhi π€©
Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our menβs and womenβs teams dominated to bring home more gold in the team events π₯
Alex Milne π₯ (2:46:09 - a new European Record)
Charlie Davis π₯(2:47:14)
Logan Smith π₯(2:47:29)
Team π₯
Naomi Robinson π₯ (3:13:39)
Katrina Ballantyne π₯ (3:17:24)
Team π₯
πΈ Ashwin Adiga

Itβs golds galore in New Delhi π€©
Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our menβs and womenβs teams dominated to bring home more gold in the team events π₯
Alex Milne π₯ (2:46:09 - a new European Record)
Charlie Davis π₯(2:47:14)
Logan Smith π₯(2:47:29)
Team π₯
Naomi Robinson π₯ (3:13:39)
Katrina Ballantyne π₯ (3:17:24)
Team π₯
πΈ Ashwin Adiga

Itβs golds galore in New Delhi π€©
Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our menβs and womenβs teams dominated to bring home more gold in the team events π₯
Alex Milne π₯ (2:46:09 - a new European Record)
Charlie Davis π₯(2:47:14)
Logan Smith π₯(2:47:29)
Team π₯
Naomi Robinson π₯ (3:13:39)
Katrina Ballantyne π₯ (3:17:24)
Team π₯
πΈ Ashwin Adiga

Itβs golds galore in New Delhi π€©
Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our menβs and womenβs teams dominated to bring home more gold in the team events π₯
Alex Milne π₯ (2:46:09 - a new European Record)
Charlie Davis π₯(2:47:14)
Logan Smith π₯(2:47:29)
Team π₯
Naomi Robinson π₯ (3:13:39)
Katrina Ballantyne π₯ (3:17:24)
Team π₯
πΈ Ashwin Adiga

Itβs golds galore in New Delhi π€©
Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our menβs and womenβs teams dominated to bring home more gold in the team events π₯
Alex Milne π₯ (2:46:09 - a new European Record)
Charlie Davis π₯(2:47:14)
Logan Smith π₯(2:47:29)
Team π₯
Naomi Robinson π₯ (3:13:39)
Katrina Ballantyne π₯ (3:17:24)
Team π₯
πΈ Ashwin Adiga

2nd in the world π
Absolutely dreamy 50k debut here in Delhi. The GB boys absolutely smashed it with a 1-6 sweep π¬π§π¬π§π¬π§
As requested by @rossbraden1 and @philsesemann my finishing time was 2:47:14 which I believe is the 2nd fastest by a European of all time πͺπΊ

2nd in the world π
Absolutely dreamy 50k debut here in Delhi. The GB boys absolutely smashed it with a 1-6 sweep π¬π§π¬π§π¬π§
As requested by @rossbraden1 and @philsesemann my finishing time was 2:47:14 which I believe is the 2nd fastest by a European of all time πͺπΊ

2nd in the world π
Absolutely dreamy 50k debut here in Delhi. The GB boys absolutely smashed it with a 1-6 sweep π¬π§π¬π§π¬π§
As requested by @rossbraden1 and @philsesemann my finishing time was 2:47:14 which I believe is the 2nd fastest by a European of all time πͺπΊ

GOOD LUCKβ¦
.
Good luck to Naomi and Charlie who are running today in the world 50km championships, Delhi India. The race kicks off at 10:30pm tonight (4am local time).
.
It was great of them to pop down to the track and show off their kit to the junior session - an inspiration to the next generation.
.
Good luck Charlie and Naomi πͺπͺ

GOOD LUCKβ¦
.
Good luck to Naomi and Charlie who are running today in the world 50km championships, Delhi India. The race kicks off at 10:30pm tonight (4am local time).
.
It was great of them to pop down to the track and show off their kit to the junior session - an inspiration to the next generation.
.
Good luck Charlie and Naomi πͺπͺ
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