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chvrliedavis

Charlie

🦷 Dentist/Runner
πŸƒπŸ»β€β™‚οΈ2:14 marathoner
πŸ₯ˆ World Silver Medallist 50km
πŸͺ½@hoka_eu PB Protocol athlete
πŸ“Birmingham

206
posts
985
followers
1.3K
following

@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago


@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago

@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago

@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago

@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago

@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago

@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago

@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago


@hoka_eu PB Protocol class of 2026 take a bow πŸ‘

Reflecting on the amazing performances put down by the team a week ago today and the results really speak to the quality of the team and the power of receiving elite level support across the board πŸš€

#londonmarathon #londonmarathon2026


1.6K
17
2 weeks ago

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year ⚑️

The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πŸͺ½


496
30
2 weeks ago

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year ⚑️

The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πŸͺ½


496
30
2 weeks ago

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year ⚑️

The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πŸͺ½


496
30
2 weeks ago

Another awesome day out in London! 2:14:48 for 2nd in the mass race, a minute off the PB and 5 minutes quicker than London last year ⚑️

The crowds were even louder than I remember them and it felt great to be mixing it with the elite lads for the first time. Massive thanks to @jethro_mcg for getting me into the shape to make yesterday possible, and to my new @hoka_eu family for providing me and the #pbprotocol team with such amazing support! πŸͺ½


496
30
2 weeks ago

In the lab with Mia and Charlie πŸ§ͺ

PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details πŸ”§

In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!


532
9
3 weeks ago

In the lab with Mia and Charlie πŸ§ͺ

PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details πŸ”§

In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!


532
9
3 weeks ago


In the lab with Mia and Charlie πŸ§ͺ

PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details πŸ”§

In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!


532
9
3 weeks ago

In the lab with Mia and Charlie πŸ§ͺ

PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details πŸ”§

In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!


532
9
3 weeks ago

In the lab with Mia and Charlie πŸ§ͺ

PB Protocol athletes @miawenchyruns and @chvrliedavis experienced full lab testing with performance physiologist @george_b_morris as part of their final prep for London tuning those fine details πŸ”§

In the full episode 2 of PB Protocol London 2026 that is live on Trackstaa YouTube now, we get to see the full testing protocol Charlie and Mia go through plus get to know more about their journeys in the sport!


532
9
3 weeks ago

β€œHappy athletes are fast athletes” πŸ‘€

Meet the team in Episode 1 of β€˜Hoka PB Protocol London 2026’ available on Trackstaa YouTube now πŸ”—


445
1
3 weeks ago

β€œHappy athletes are fast athletes” πŸ‘€

Meet the team in Episode 1 of β€˜Hoka PB Protocol London 2026’ available on Trackstaa YouTube now πŸ”—


445
1
3 weeks ago

β€œHappy athletes are fast athletes” πŸ‘€

Meet the team in Episode 1 of β€˜Hoka PB Protocol London 2026’ available on Trackstaa YouTube now πŸ”—


445
1
3 weeks ago


β€œHappy athletes are fast athletes” πŸ‘€

Meet the team in Episode 1 of β€˜Hoka PB Protocol London 2026’ available on Trackstaa YouTube now πŸ”—


445
1
3 weeks ago

β€œHappy athletes are fast athletes” πŸ‘€

Meet the team in Episode 1 of β€˜Hoka PB Protocol London 2026’ available on Trackstaa YouTube now πŸ”—


445
1
3 weeks ago

In the latest Trackstaa Podcast episode @lucyamberjones_ chats with @chvrliedavis on his journey from 2:19 marathoner to an impressive 2:15 at the Elche-Alicante marathon.

Charlie also talks through the Hoka PB protocol, the support that he’s been given and how key this is to achieving his goals in the sport.

POD OUT NOW ! catch it on YouTube or any podcast platform


188
1 months ago

Little massage appointment with Birmingham’s resident 50k World Silver Medalist. Can’t run 5:20/mile for 3 hours without an elbow in your ass every now and thenπŸ€·β€β™€οΈ

What should take priority??


3
1 months ago

It’s worth it.

Weeks of 105-mile training.
Long runs beyond limits.
Sauna sessions for the heat.

No 50K race experience.
Still β€” second at the World Championships.

Ran to plan. Finished strong.


48
2
2 months ago

WORLD individual SILVER & team GOLD ?! wow !!

proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving

to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen

so deserving, very special & incredibly inspiring

rightfully one to properly celebrate but also… it’s 6 weeks to London…


271
3
2 months ago

WORLD individual SILVER & team GOLD ?! wow !!

proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving

to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen

so deserving, very special & incredibly inspiring

rightfully one to properly celebrate but also… it’s 6 weeks to London…


271
3
2 months ago

WORLD individual SILVER & team GOLD ?! wow !!

proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving

to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen

so deserving, very special & incredibly inspiring

rightfully one to properly celebrate but also… it’s 6 weeks to London…


271
3
2 months ago

WORLD individual SILVER & team GOLD ?! wow !!

proud of our journey to here - the hours of strategic mileage, diligence, accountability, programme crafting and problem solving

to not just be ready but to be competitive and go well under the previous British & European Records for the distance shows the class, the execution and the incredible levels of fitness Charlie has made happen

so deserving, very special & incredibly inspiring

rightfully one to properly celebrate but also… it’s 6 weeks to London…


271
3
2 months ago

Congratulations to Alumni and Ex Cross Country Captain @chvrliedavis. Who today competed in the World 50km Championships in Delhi, finishing 2nd. Hopefully not the only championship he is involved in this year @spursofficial


119
2 months ago

It’s golds galore in New Delhi 🀩

Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our men’s and women’s teams dominated to bring home more gold in the team events πŸ”₯

Alex Milne πŸ₯‡ (2:46:09 - a new European Record)
Charlie Davis πŸ₯ˆ(2:47:14)
Logan Smith πŸ₯‰(2:47:29)
Team πŸ₯‡

Naomi Robinson πŸ₯‡ (3:13:39)
Katrina Ballantyne πŸ₯ˆ (3:17:24)
Team πŸ₯‡

πŸ“Έ Ashwin Adiga


1.5K
14
2 months ago

It’s golds galore in New Delhi 🀩

Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our men’s and women’s teams dominated to bring home more gold in the team events πŸ”₯

Alex Milne πŸ₯‡ (2:46:09 - a new European Record)
Charlie Davis πŸ₯ˆ(2:47:14)
Logan Smith πŸ₯‰(2:47:29)
Team πŸ₯‡

Naomi Robinson πŸ₯‡ (3:13:39)
Katrina Ballantyne πŸ₯ˆ (3:17:24)
Team πŸ₯‡

πŸ“Έ Ashwin Adiga


1.5K
14
2 months ago

It’s golds galore in New Delhi 🀩

Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our men’s and women’s teams dominated to bring home more gold in the team events πŸ”₯

Alex Milne πŸ₯‡ (2:46:09 - a new European Record)
Charlie Davis πŸ₯ˆ(2:47:14)
Logan Smith πŸ₯‰(2:47:29)
Team πŸ₯‡

Naomi Robinson πŸ₯‡ (3:13:39)
Katrina Ballantyne πŸ₯ˆ (3:17:24)
Team πŸ₯‡

πŸ“Έ Ashwin Adiga


1.5K
14
2 months ago

It’s golds galore in New Delhi 🀩

Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our men’s and women’s teams dominated to bring home more gold in the team events πŸ”₯

Alex Milne πŸ₯‡ (2:46:09 - a new European Record)
Charlie Davis πŸ₯ˆ(2:47:14)
Logan Smith πŸ₯‰(2:47:29)
Team πŸ₯‡

Naomi Robinson πŸ₯‡ (3:13:39)
Katrina Ballantyne πŸ₯ˆ (3:17:24)
Team πŸ₯‡

πŸ“Έ Ashwin Adiga


1.5K
14
2 months ago

It’s golds galore in New Delhi 🀩

Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our men’s and women’s teams dominated to bring home more gold in the team events πŸ”₯

Alex Milne πŸ₯‡ (2:46:09 - a new European Record)
Charlie Davis πŸ₯ˆ(2:47:14)
Logan Smith πŸ₯‰(2:47:29)
Team πŸ₯‡

Naomi Robinson πŸ₯‡ (3:13:39)
Katrina Ballantyne πŸ₯ˆ (3:17:24)
Team πŸ₯‡

πŸ“Έ Ashwin Adiga


1.5K
14
2 months ago

It’s golds galore in New Delhi 🀩

Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our men’s and women’s teams dominated to bring home more gold in the team events πŸ”₯

Alex Milne πŸ₯‡ (2:46:09 - a new European Record)
Charlie Davis πŸ₯ˆ(2:47:14)
Logan Smith πŸ₯‰(2:47:29)
Team πŸ₯‡

Naomi Robinson πŸ₯‡ (3:13:39)
Katrina Ballantyne πŸ₯ˆ (3:17:24)
Team πŸ₯‡

πŸ“Έ Ashwin Adiga


1.5K
14
2 months ago

It’s golds galore in New Delhi 🀩

Alex Milne (with a new ER) and Naomi Robinson both take individual gold at the World 50k Running Championships for the @_novuna GB & NI Team, while our men’s and women’s teams dominated to bring home more gold in the team events πŸ”₯

Alex Milne πŸ₯‡ (2:46:09 - a new European Record)
Charlie Davis πŸ₯ˆ(2:47:14)
Logan Smith πŸ₯‰(2:47:29)
Team πŸ₯‡

Naomi Robinson πŸ₯‡ (3:13:39)
Katrina Ballantyne πŸ₯ˆ (3:17:24)
Team πŸ₯‡

πŸ“Έ Ashwin Adiga


1.5K
14
2 months ago

2nd in the world 🌍

Absolutely dreamy 50k debut here in Delhi. The GB boys absolutely smashed it with a 1-6 sweep πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§

As requested by @rossbraden1 and @philsesemann my finishing time was 2:47:14 which I believe is the 2nd fastest by a European of all time πŸ‡ͺπŸ‡Ί


350
50
2 months ago

2nd in the world 🌍

Absolutely dreamy 50k debut here in Delhi. The GB boys absolutely smashed it with a 1-6 sweep πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§

As requested by @rossbraden1 and @philsesemann my finishing time was 2:47:14 which I believe is the 2nd fastest by a European of all time πŸ‡ͺπŸ‡Ί


350
50
2 months ago

2nd in the world 🌍

Absolutely dreamy 50k debut here in Delhi. The GB boys absolutely smashed it with a 1-6 sweep πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§

As requested by @rossbraden1 and @philsesemann my finishing time was 2:47:14 which I believe is the 2nd fastest by a European of all time πŸ‡ͺπŸ‡Ί


350
50
2 months ago

GOOD LUCK…
.
Good luck to Naomi and Charlie who are running today in the world 50km championships, Delhi India. The race kicks off at 10:30pm tonight (4am local time).
.
It was great of them to pop down to the track and show off their kit to the junior session - an inspiration to the next generation.
.
Good luck Charlie and Naomi πŸ’ͺπŸ’ͺ


129
2 months ago

GOOD LUCK…
.
Good luck to Naomi and Charlie who are running today in the world 50km championships, Delhi India. The race kicks off at 10:30pm tonight (4am local time).
.
It was great of them to pop down to the track and show off their kit to the junior session - an inspiration to the next generation.
.
Good luck Charlie and Naomi πŸ’ͺπŸ’ͺ


129
2 months ago


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