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She started with Reese’s wrappers and zero posing experience. 🍫👙

Now she’s a 3x Olympian and multiple time top 10 in the world.

Bruna had never competed before 2020. We picked a brand new division (Wellness) took her to her first NPC show, she won the overall… then went on to win USA’s overall, turn pro, and qualify for the first wellness Olympia.

The journey wasn’t perfect. There were wrappers, hard days, hungry days, and posing growing pains. But staying with one coach, learning her body, and pushing her mentally and physically every season is what turned “good genetics” into a world class athlete.

If you’re a serious female competitor and you want to stop guessing through prep and actually bring your best package to the stage, this is what’s possible when you commit to the long game!🔥💯

Grateful for everyone who showed up and helped make this happen.

We hosted a free posing seminar for the community, and it was all made possible by people who volunteered their time, energy, and knowledge to help others get better.

No egos. No gatekeeping. Just giving back, sharing experience, and helping athletes feel more confident on stage.

Huge thank you to everyone who assisted, coached, spotted, filmed, and supported. This is how the standard gets raised, together.

More to come 2026 🚀

@sandyonsandylane
@p_finesse
@coachlisamaloy
@dannyhester
@builtbetterphysiques
@brunaseredich
@ashleykfit
@shainagarcia_ifbbpro
@juliemayerifbbpro
@amandinha1
@emilychanell
@domsupersliced
@stanimal9
@makemoveswithjonas
@brandonrobichaux_ifbbpro
@fit4lifedesserts
@cultfitnesslv
@torturegym
@rawfitnesslv_southwest
@toxicangelzbikinis
@npcnewsonlineofficialpage

@akasteez 🎥
@fotos.by.dron 📸

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

🔥 Transformed With Strategy & Execution, Not Luck 🔥

Competitors and lifestyle members executing individualized plans built around their body, lifestyle and goals.

Everyone you see here committed to a process built on

✅ Customized nutrition
✅ Performance driven training
✅ Hormone balancing
✅ Blood work optimization
✅ Real 1-on-1 coaching

Whether your goal is to bring your next level physique to the stage ,build muscle, drop stubborn body fat, or finally feel in control of your body again.. it starts with a the proper guidance and real support.

The results speak. The strategy works.
The question is.. are you next to level up? 🚀

💬 Fill out link in bio or drop a “READY” below to see if we would be a great fit to work together.

@builtbetterphysiques
@brunaseredich

Two days out from my show, I had one of my highest carb days in weeks—even higher than my planned “high” days.

The key? I came into the show lean—my coach had me ready so nothing drastic had to be done. I was still hydrating up to a gallon daily, even leading right into show day.

From a physiology perspective, coming in depleted means your muscle glycogen is low, so when you strategically load carbs, your muscles pull in those carbs and water, creating a fuller, more vascular look on stage.

It’s a fine balance: too early, and you spill; too late, and you stay flat. So every meal on this day was calculated. It’s all about knowing how your body responds and using that data to peak at the right time.

This is where having a coach that knows YOUR body is crucial. No peak/prep is the same between athletes or even within a single athlete.

Thankfully I have @nate_seredich @builtbetterphysiques to do all the thinking for me. So my brain can turn off, I just have to execute. Not like my thinking is very efficient or existent leading up to show any ways 🤪

#wellnessbodybuilding #showday #bodybuildingcompetition #bodybuildingnutrition #WellnessPhysique

Two days out from my show, I had one of my highest carb days in weeks—even higher than my planned “high” days.

The key? I came into the show lean—my coach had me ready so nothing drastic had to be done. I was still hydrating up to a gallon daily, even leading right into show day.

From a physiology perspective, coming in depleted means your muscle glycogen is low, so when you strategically load carbs, your muscles pull in those carbs and water, creating a fuller, more vascular look on stage.

It’s a fine balance: too early, and you spill; too late, and you stay flat. So every meal on this day was calculated. It’s all about knowing how your body responds and using that data to peak at the right time.

This is where having a coach that knows YOUR body is crucial. No peak/prep is the same between athletes or even within a single athlete.

Thankfully I have @nate_seredich @builtbetterphysiques to do all the thinking for me. So my brain can turn off, I just have to execute. Not like my thinking is very efficient or existent leading up to show any ways 🤪

#wellnessbodybuilding #showday #bodybuildingcompetition #bodybuildingnutrition #WellnessPhysique

Two days out from my show, I had one of my highest carb days in weeks—even higher than my planned “high” days.

The key? I came into the show lean—my coach had me ready so nothing drastic had to be done. I was still hydrating up to a gallon daily, even leading right into show day.

From a physiology perspective, coming in depleted means your muscle glycogen is low, so when you strategically load carbs, your muscles pull in those carbs and water, creating a fuller, more vascular look on stage.

It’s a fine balance: too early, and you spill; too late, and you stay flat. So every meal on this day was calculated. It’s all about knowing how your body responds and using that data to peak at the right time.

This is where having a coach that knows YOUR body is crucial. No peak/prep is the same between athletes or even within a single athlete.

Thankfully I have @nate_seredich @builtbetterphysiques to do all the thinking for me. So my brain can turn off, I just have to execute. Not like my thinking is very efficient or existent leading up to show any ways 🤪

#wellnessbodybuilding #showday #bodybuildingcompetition #bodybuildingnutrition #WellnessPhysique

Two days out from my show, I had one of my highest carb days in weeks—even higher than my planned “high” days.

The key? I came into the show lean—my coach had me ready so nothing drastic had to be done. I was still hydrating up to a gallon daily, even leading right into show day.

From a physiology perspective, coming in depleted means your muscle glycogen is low, so when you strategically load carbs, your muscles pull in those carbs and water, creating a fuller, more vascular look on stage.

It’s a fine balance: too early, and you spill; too late, and you stay flat. So every meal on this day was calculated. It’s all about knowing how your body responds and using that data to peak at the right time.

This is where having a coach that knows YOUR body is crucial. No peak/prep is the same between athletes or even within a single athlete.

Thankfully I have @nate_seredich @builtbetterphysiques to do all the thinking for me. So my brain can turn off, I just have to execute. Not like my thinking is very efficient or existent leading up to show any ways 🤪

#wellnessbodybuilding #showday #bodybuildingcompetition #bodybuildingnutrition #WellnessPhysique

Two days out from my show, I had one of my highest carb days in weeks—even higher than my planned “high” days.

The key? I came into the show lean—my coach had me ready so nothing drastic had to be done. I was still hydrating up to a gallon daily, even leading right into show day.

From a physiology perspective, coming in depleted means your muscle glycogen is low, so when you strategically load carbs, your muscles pull in those carbs and water, creating a fuller, more vascular look on stage.

It’s a fine balance: too early, and you spill; too late, and you stay flat. So every meal on this day was calculated. It’s all about knowing how your body responds and using that data to peak at the right time.

This is where having a coach that knows YOUR body is crucial. No peak/prep is the same between athletes or even within a single athlete.

Thankfully I have @nate_seredich @builtbetterphysiques to do all the thinking for me. So my brain can turn off, I just have to execute. Not like my thinking is very efficient or existent leading up to show any ways 🤪

#wellnessbodybuilding #showday #bodybuildingcompetition #bodybuildingnutrition #WellnessPhysique

Two days out from my show, I had one of my highest carb days in weeks—even higher than my planned “high” days.

The key? I came into the show lean—my coach had me ready so nothing drastic had to be done. I was still hydrating up to a gallon daily, even leading right into show day.

From a physiology perspective, coming in depleted means your muscle glycogen is low, so when you strategically load carbs, your muscles pull in those carbs and water, creating a fuller, more vascular look on stage.

It’s a fine balance: too early, and you spill; too late, and you stay flat. So every meal on this day was calculated. It’s all about knowing how your body responds and using that data to peak at the right time.

This is where having a coach that knows YOUR body is crucial. No peak/prep is the same between athletes or even within a single athlete.

Thankfully I have @nate_seredich @builtbetterphysiques to do all the thinking for me. So my brain can turn off, I just have to execute. Not like my thinking is very efficient or existent leading up to show any ways 🤪

#wellnessbodybuilding #showday #bodybuildingcompetition #bodybuildingnutrition #WellnessPhysique

My favorite and best package so far ✨🥹

My goal has always been to keep improving, keep growing, and keep getting better every season. Taking time off was never an issue for me honestly, taking the whole year off was necessary mentally and physically. I knew that if I wanted to place better, look better, and bring a completely improved package, it would take time… and it would be worth it. And here’s the proof.

I don’t rush the process. I’m growing and improving in my own time.

I feel so proud of the improvements we made and how this season has been going so far. I couldn’t be happier or prouder of my placings at NY Pro and Pittsburgh Pro. We were able to bring two different looks, get valuable feedback, and now we know exactly how we want to come into the ⭕️ and which areas we still need to improve until then.

Based on my feedback , we’ll keep focusing on improving my lower body bringing more glutes and leg development while also growing my lats to create an even better V-taper in my side pose.

The work doesn’t stop here. Let’s keep working 🚀

This will be my 4th Olympia, and I can’t wait to step back on that stage ⭕️🚀

Coach @nate_seredich Team @builtbetterphysiques

📷 @forgedbyiron_fitphotos
Sponsors: @toxicangelzbikinis Jewelry @theshoefairy_
@elev8.foods @cultfitnesslv

Make up & hair @elainegoodlad
Heels @theshoefairy_
Tanning @protan_official

My favorite and best package so far ✨🥹

My goal has always been to keep improving, keep growing, and keep getting better every season. Taking time off was never an issue for me honestly, taking the whole year off was necessary mentally and physically. I knew that if I wanted to place better, look better, and bring a completely improved package, it would take time… and it would be worth it. And here’s the proof.

I don’t rush the process. I’m growing and improving in my own time.

I feel so proud of the improvements we made and how this season has been going so far. I couldn’t be happier or prouder of my placings at NY Pro and Pittsburgh Pro. We were able to bring two different looks, get valuable feedback, and now we know exactly how we want to come into the ⭕️ and which areas we still need to improve until then.

Based on my feedback , we’ll keep focusing on improving my lower body bringing more glutes and leg development while also growing my lats to create an even better V-taper in my side pose.

The work doesn’t stop here. Let’s keep working 🚀

This will be my 4th Olympia, and I can’t wait to step back on that stage ⭕️🚀

Coach @nate_seredich Team @builtbetterphysiques

📷 @forgedbyiron_fitphotos
Sponsors: @toxicangelzbikinis Jewelry @theshoefairy_
@elev8.foods @cultfitnesslv

Make up & hair @elainegoodlad
Heels @theshoefairy_
Tanning @protan_official

My favorite and best package so far ✨🥹

My goal has always been to keep improving, keep growing, and keep getting better every season. Taking time off was never an issue for me honestly, taking the whole year off was necessary mentally and physically. I knew that if I wanted to place better, look better, and bring a completely improved package, it would take time… and it would be worth it. And here’s the proof.

I don’t rush the process. I’m growing and improving in my own time.

I feel so proud of the improvements we made and how this season has been going so far. I couldn’t be happier or prouder of my placings at NY Pro and Pittsburgh Pro. We were able to bring two different looks, get valuable feedback, and now we know exactly how we want to come into the ⭕️ and which areas we still need to improve until then.

Based on my feedback , we’ll keep focusing on improving my lower body bringing more glutes and leg development while also growing my lats to create an even better V-taper in my side pose.

The work doesn’t stop here. Let’s keep working 🚀

This will be my 4th Olympia, and I can’t wait to step back on that stage ⭕️🚀

Coach @nate_seredich Team @builtbetterphysiques

📷 @forgedbyiron_fitphotos
Sponsors: @toxicangelzbikinis Jewelry @theshoefairy_
@elev8.foods @cultfitnesslv

Make up & hair @elainegoodlad
Heels @theshoefairy_
Tanning @protan_official

My favorite and best package so far ✨🥹

My goal has always been to keep improving, keep growing, and keep getting better every season. Taking time off was never an issue for me honestly, taking the whole year off was necessary mentally and physically. I knew that if I wanted to place better, look better, and bring a completely improved package, it would take time… and it would be worth it. And here’s the proof.

I don’t rush the process. I’m growing and improving in my own time.

I feel so proud of the improvements we made and how this season has been going so far. I couldn’t be happier or prouder of my placings at NY Pro and Pittsburgh Pro. We were able to bring two different looks, get valuable feedback, and now we know exactly how we want to come into the ⭕️ and which areas we still need to improve until then.

Based on my feedback , we’ll keep focusing on improving my lower body bringing more glutes and leg development while also growing my lats to create an even better V-taper in my side pose.

The work doesn’t stop here. Let’s keep working 🚀

This will be my 4th Olympia, and I can’t wait to step back on that stage ⭕️🚀

Coach @nate_seredich Team @builtbetterphysiques

📷 @forgedbyiron_fitphotos
Sponsors: @toxicangelzbikinis Jewelry @theshoefairy_
@elev8.foods @cultfitnesslv

Make up & hair @elainegoodlad
Heels @theshoefairy_
Tanning @protan_official

My favorite and best package so far ✨🥹

My goal has always been to keep improving, keep growing, and keep getting better every season. Taking time off was never an issue for me honestly, taking the whole year off was necessary mentally and physically. I knew that if I wanted to place better, look better, and bring a completely improved package, it would take time… and it would be worth it. And here’s the proof.

I don’t rush the process. I’m growing and improving in my own time.

I feel so proud of the improvements we made and how this season has been going so far. I couldn’t be happier or prouder of my placings at NY Pro and Pittsburgh Pro. We were able to bring two different looks, get valuable feedback, and now we know exactly how we want to come into the ⭕️ and which areas we still need to improve until then.

Based on my feedback , we’ll keep focusing on improving my lower body bringing more glutes and leg development while also growing my lats to create an even better V-taper in my side pose.

The work doesn’t stop here. Let’s keep working 🚀

This will be my 4th Olympia, and I can’t wait to step back on that stage ⭕️🚀

Coach @nate_seredich Team @builtbetterphysiques

📷 @forgedbyiron_fitphotos
Sponsors: @toxicangelzbikinis Jewelry @theshoefairy_
@elev8.foods @cultfitnesslv

Make up & hair @elainegoodlad
Heels @theshoefairy_
Tanning @protan_official

4th shows this year and finished with 3rd place today at @pittpowerfit 👏🏽🎉

I couldn’t be more proud of the work she has put in every single day. Staying in prep for this long is definitely not easy. You made huge improvements in the off season and your hard work showed🔥

Every show gives us more data, more improvements, and another opportunity to bring a better package. That’s always the goal and I am happy to say, we did all that!

Now we take a small break, recover a bit, then get back to work preparing for your 4th Olympia this September. Excited to see what we can bring next.

Proud of you as your husband and as your coach ❤️

4th shows this year and finished with 3rd place today at @pittpowerfit 👏🏽🎉

I couldn’t be more proud of the work she has put in every single day. Staying in prep for this long is definitely not easy. You made huge improvements in the off season and your hard work showed🔥

Every show gives us more data, more improvements, and another opportunity to bring a better package. That’s always the goal and I am happy to say, we did all that!

Now we take a small break, recover a bit, then get back to work preparing for your 4th Olympia this September. Excited to see what we can bring next.

Proud of you as your husband and as your coach ❤️

2 DAYS OUT FROM PITTSBURGH PRO🔥

For the New York Pro we pushed fullness to the max to see how the judged liked that look. She was 135.5 on stage.  Our feedback was conditioning was good and another judge wants her a little sharper but still can’t be too hard. Wants more muscle in her side pose from legs to upper body to build more V taper and get her glutes to have little deeper lines.

Leading up to Pittsburgh pro, I had to pull her food down super low and give her 2x 30 mins cardio for the first 4 days  after show, then dropped down to 20 mins fasted till thursday. This morning she was 129lbs.

Her depletion macros below to get her to drop the weight faster. Dropped 6.5lbs. She was not a happy person 😂🫣

Protein: 112g
Carbs: 91g
Fat: 22g

These photos are from today after 3 meals and 75oz of water. We started slowly carbing her up wednesday and today will be considered her higher carb day.

Friday the food will be given meal by meal, depending on how she looks because I want to bring a sharper package to the stage. Similar to what you guys are used to seeing her in the past shows this year. Excited to see the final package! 😊🔥🚀

TEAM @builtbetterphysiques
1:1 COACHING | JOIN THE TEAM🔥

2 DAYS OUT FROM PITTSBURGH PRO🔥

For the New York Pro we pushed fullness to the max to see how the judged liked that look. She was 135.5 on stage.  Our feedback was conditioning was good and another judge wants her a little sharper but still can’t be too hard. Wants more muscle in her side pose from legs to upper body to build more V taper and get her glutes to have little deeper lines.

Leading up to Pittsburgh pro, I had to pull her food down super low and give her 2x 30 mins cardio for the first 4 days  after show, then dropped down to 20 mins fasted till thursday. This morning she was 129lbs.

Her depletion macros below to get her to drop the weight faster. Dropped 6.5lbs. She was not a happy person 😂🫣

Protein: 112g
Carbs: 91g
Fat: 22g

These photos are from today after 3 meals and 75oz of water. We started slowly carbing her up wednesday and today will be considered her higher carb day.

Friday the food will be given meal by meal, depending on how she looks because I want to bring a sharper package to the stage. Similar to what you guys are used to seeing her in the past shows this year. Excited to see the final package! 😊🔥🚀

TEAM @builtbetterphysiques
1:1 COACHING | JOIN THE TEAM🔥

2 DAYS OUT FROM PITTSBURGH PRO🔥

For the New York Pro we pushed fullness to the max to see how the judged liked that look. She was 135.5 on stage.  Our feedback was conditioning was good and another judge wants her a little sharper but still can’t be too hard. Wants more muscle in her side pose from legs to upper body to build more V taper and get her glutes to have little deeper lines.

Leading up to Pittsburgh pro, I had to pull her food down super low and give her 2x 30 mins cardio for the first 4 days  after show, then dropped down to 20 mins fasted till thursday. This morning she was 129lbs.

Her depletion macros below to get her to drop the weight faster. Dropped 6.5lbs. She was not a happy person 😂🫣

Protein: 112g
Carbs: 91g
Fat: 22g

These photos are from today after 3 meals and 75oz of water. We started slowly carbing her up wednesday and today will be considered her higher carb day.

Friday the food will be given meal by meal, depending on how she looks because I want to bring a sharper package to the stage. Similar to what you guys are used to seeing her in the past shows this year. Excited to see the final package! 😊🔥🚀

TEAM @builtbetterphysiques
1:1 COACHING | JOIN THE TEAM🔥

2 DAYS OUT FROM PITTSBURGH PRO🔥

For the New York Pro we pushed fullness to the max to see how the judged liked that look. She was 135.5 on stage.  Our feedback was conditioning was good and another judge wants her a little sharper but still can’t be too hard. Wants more muscle in her side pose from legs to upper body to build more V taper and get her glutes to have little deeper lines.

Leading up to Pittsburgh pro, I had to pull her food down super low and give her 2x 30 mins cardio for the first 4 days  after show, then dropped down to 20 mins fasted till thursday. This morning she was 129lbs.

Her depletion macros below to get her to drop the weight faster. Dropped 6.5lbs. She was not a happy person 😂🫣

Protein: 112g
Carbs: 91g
Fat: 22g

These photos are from today after 3 meals and 75oz of water. We started slowly carbing her up wednesday and today will be considered her higher carb day.

Friday the food will be given meal by meal, depending on how she looks because I want to bring a sharper package to the stage. Similar to what you guys are used to seeing her in the past shows this year. Excited to see the final package! 😊🔥🚀

TEAM @builtbetterphysiques
1:1 COACHING | JOIN THE TEAM🔥

1st show 2020 x 2026

People see the “after” now, but they don’t see the years behind it….

I’ve been working out since I was 15 years old, but I only truly started taking things seriously about 6 years ago when I finally got guidance from a coach. That’s when everything started changing.

The early mornings, the consistency, the uncomfortable phases, the strategy, the patience… and learning how to train and grow the RIGHT way.

My first competition was in 2020, and since then my physique has changed a LOT not because we rushed the process, but because we focused on building the right proportions over time while still keeping a feminine look.

In Wellness, bigger isn’t always better. Structure, shape, balance, femininity, health, and strategy matter. We didn’t just train hard… we trained SMART. Growing the right areas without sacrificing others or losing shape.

That’s exactly how @nate_seredich and I coach our clients too. No random workouts. No guessing. No trying to become someone else’s body. We focus on YOUR structure, YOUR goals, and creating a physique that looks balanced, healthy, feminine, and sustainable long term.

Everyone starts somewhere.
This didn’t happen overnight.
But if you stay patient, consistent, and follow the right plan… your body can completely change too. 🫶🏻✨

If you’re ready to stop guessing and finally have a structured plan with coaches that truly care about your results, drop the word “READY”below 👇🏻

COACH @nate_seredich TEAM @builtbetterphysiques
‼️ 1:1 COACHING | Lifestyle & Competitors

1st show 2020 x 2026

People see the “after” now, but they don’t see the years behind it….

I’ve been working out since I was 15 years old, but I only truly started taking things seriously about 6 years ago when I finally got guidance from a coach. That’s when everything started changing.

The early mornings, the consistency, the uncomfortable phases, the strategy, the patience… and learning how to train and grow the RIGHT way.

My first competition was in 2020, and since then my physique has changed a LOT not because we rushed the process, but because we focused on building the right proportions over time while still keeping a feminine look.

In Wellness, bigger isn’t always better. Structure, shape, balance, femininity, health, and strategy matter. We didn’t just train hard… we trained SMART. Growing the right areas without sacrificing others or losing shape.

That’s exactly how @nate_seredich and I coach our clients too. No random workouts. No guessing. No trying to become someone else’s body. We focus on YOUR structure, YOUR goals, and creating a physique that looks balanced, healthy, feminine, and sustainable long term.

Everyone starts somewhere.
This didn’t happen overnight.
But if you stay patient, consistent, and follow the right plan… your body can completely change too. 🫶🏻✨

If you’re ready to stop guessing and finally have a structured plan with coaches that truly care about your results, drop the word “READY”below 👇🏻

COACH @nate_seredich TEAM @builtbetterphysiques
‼️ 1:1 COACHING | Lifestyle & Competitors

Watching this transformation from the very beginning, through multiple off seasons and all the way to stepping on stage throughout the years, has been special to see. It’s not often you get someone that actually sticks with a coach to learn your body over the years, let alone just follow a program consistently. 

This is what happens when you stop chasing quick fixes, thinking there is some golden secret and start stacking consistent work week after week.

Different phases, different goals, different versions of her, but every step mattered. Yes she is a busy women that works full time in navy and is a single mom BUT she still finds the time. 

The stage photos are the reward, but the real transformation happened long before that. In the early mornings, hard sessions, missed temptations, uncomfortable growth phases, and staying locked in even when progress felt slow.

Proud of this oneand were just getting started 💫💪🏽

@estrella_de_caramello
@builtbetterphysiques

Watching this transformation from the very beginning, through multiple off seasons and all the way to stepping on stage throughout the years, has been special to see. It’s not often you get someone that actually sticks with a coach to learn your body over the years, let alone just follow a program consistently. 

This is what happens when you stop chasing quick fixes, thinking there is some golden secret and start stacking consistent work week after week.

Different phases, different goals, different versions of her, but every step mattered. Yes she is a busy women that works full time in navy and is a single mom BUT she still finds the time. 

The stage photos are the reward, but the real transformation happened long before that. In the early mornings, hard sessions, missed temptations, uncomfortable growth phases, and staying locked in even when progress felt slow.

Proud of this oneand were just getting started 💫💪🏽

@estrella_de_caramello
@builtbetterphysiques

Watching this transformation from the very beginning, through multiple off seasons and all the way to stepping on stage throughout the years, has been special to see. It’s not often you get someone that actually sticks with a coach to learn your body over the years, let alone just follow a program consistently. 

This is what happens when you stop chasing quick fixes, thinking there is some golden secret and start stacking consistent work week after week.

Different phases, different goals, different versions of her, but every step mattered. Yes she is a busy women that works full time in navy and is a single mom BUT she still finds the time. 

The stage photos are the reward, but the real transformation happened long before that. In the early mornings, hard sessions, missed temptations, uncomfortable growth phases, and staying locked in even when progress felt slow.

Proud of this oneand were just getting started 💫💪🏽

@estrella_de_caramello
@builtbetterphysiques

Mission accomplished with a different look we wanted to bring. These aren’t the official stage shots yet, but this is what we have so far.

The goal for this show was to see how full I could bring her and present a different type of package going into New York Pro. Handful of these judges will also be judging the Olympia and haven’t seen her since the 2024 Olympia, so for me this was about collecting data, testing different peak approaches now and get feedback from the judgesso we can bring our best possible package to the Olympia and future shows.

The biggest adjustment this time was pushing carbs much harder to see how full we could get her while slightly softening the quads and playing more into the size game. The upside was the overall fullness we achieved. The downside, in my opinion, was although the glutes stayed full, they lost a bit of that deep 3D pop and detail.

My conclusion is that her quad fullness and conditioning are in a great place because historically her legs can come in very diced. This time I felt the glutes started to spill slightly, which took away some of the depth and illusion of size. Her tan was also too light at prejudging, which washed out some of the physique under the stage lighting.

If you never try something new, you’ll never know if there was an opportunity to become better. Every experience is just data you can apply toward future goals. Sometimes you have to take a small risk now so you can keep improving long term.

People might ask why not just do a mock peak. We do. But the body responds differently in a real show environment. Traveling, changes in routine, stress, adrenaline, and the overall pace of show day all affect the final look in ways you can’t fully replicate at home.

Now we make a few adjustments and head into Pittsburgh next weekend 🥳

Mission accomplished with a different look we wanted to bring. These aren’t the official stage shots yet, but this is what we have so far.

The goal for this show was to see how full I could bring her and present a different type of package going into New York Pro. Handful of these judges will also be judging the Olympia and haven’t seen her since the 2024 Olympia, so for me this was about collecting data, testing different peak approaches now and get feedback from the judgesso we can bring our best possible package to the Olympia and future shows.

The biggest adjustment this time was pushing carbs much harder to see how full we could get her while slightly softening the quads and playing more into the size game. The upside was the overall fullness we achieved. The downside, in my opinion, was although the glutes stayed full, they lost a bit of that deep 3D pop and detail.

My conclusion is that her quad fullness and conditioning are in a great place because historically her legs can come in very diced. This time I felt the glutes started to spill slightly, which took away some of the depth and illusion of size. Her tan was also too light at prejudging, which washed out some of the physique under the stage lighting.

If you never try something new, you’ll never know if there was an opportunity to become better. Every experience is just data you can apply toward future goals. Sometimes you have to take a small risk now so you can keep improving long term.

People might ask why not just do a mock peak. We do. But the body responds differently in a real show environment. Traveling, changes in routine, stress, adrenaline, and the overall pace of show day all affect the final look in ways you can’t fully replicate at home.

Now we make a few adjustments and head into Pittsburgh next weekend 🥳

Mission accomplished with a different look we wanted to bring. These aren’t the official stage shots yet, but this is what we have so far.

The goal for this show was to see how full I could bring her and present a different type of package going into New York Pro. Handful of these judges will also be judging the Olympia and haven’t seen her since the 2024 Olympia, so for me this was about collecting data, testing different peak approaches now and get feedback from the judgesso we can bring our best possible package to the Olympia and future shows.

The biggest adjustment this time was pushing carbs much harder to see how full we could get her while slightly softening the quads and playing more into the size game. The upside was the overall fullness we achieved. The downside, in my opinion, was although the glutes stayed full, they lost a bit of that deep 3D pop and detail.

My conclusion is that her quad fullness and conditioning are in a great place because historically her legs can come in very diced. This time I felt the glutes started to spill slightly, which took away some of the depth and illusion of size. Her tan was also too light at prejudging, which washed out some of the physique under the stage lighting.

If you never try something new, you’ll never know if there was an opportunity to become better. Every experience is just data you can apply toward future goals. Sometimes you have to take a small risk now so you can keep improving long term.

People might ask why not just do a mock peak. We do. But the body responds differently in a real show environment. Traveling, changes in routine, stress, adrenaline, and the overall pace of show day all affect the final look in ways you can’t fully replicate at home.

Now we make a few adjustments and head into Pittsburgh next weekend 🥳

Proud of my beautiful wife for bringing an incredible package to the New York Pro and earning 4th place against a stacked lineupof 26 competitors. Definitely one of the best pro wellness shows, I have seen.Happy coach and husband😘♥️

On to the next one 🔥

@brunaseredich
@nypro_
@steveweinberger.bevsgym

2 DAYS OUT 😮‍💨🔥 @nypro_

❌This isn’t the final look yet… we still have more food to go, because a FULLER LOOK is the goal ✅ But I’m so proud and excited seeing everything coming together, I had to share it with you all 🥹🙏🏻

I started the carb up on Monday, and TODAY is my super high carb day. So far today I’ve had around 3400 calories 👀:

570g carbs
125g protein
59g fats
…and I still have a burger and fries for my last meal 🍔🍟🤤

Water is staying the same at 1 gallon, glucose has been staying under 90 before each meal, and salt is staying in all my meals as always. No cardio today, just a quick pump workout so coach could see what the carbs are doing to the body.

Like I mentioned before, even though we love the conditioning, we can’t step on stage looking too hard or depleted. We need a fuller look. Tomorrow we’ll continue fueling the body with more carbs, and this is the phase of peak week where coach makes adjustments basically meal by meal, watching closely how my body is responding and changing.🤌🏻

The Wellness division is all about finding that perfect balance between fullness and conditioning. We keep feeding the body to slightly soften the look while being very careful not to overdo it. We still want the lines and conditioning, just not the super deep cuts or grainy appearance. It’s honestly such a tricky process… I always say peak week is like a science 🧬🤓

Super excited to step on stage Friday. Itsgoing to be an INSANE lineup 27 competitors so many amazing Wellness athletes. This is going to be a huge show, and my goal, as always, is simply to bring my best version. That’s all that matters 🙏🏻 ✨

Keep up with my stories to follow the process, see all the behind-the-scenes of peak week, and root for me as we bring this package to the stage 🫶🏻 🍀

COACH @nate_seredich TEAM @builtbetterphysiques
( 1:1 COACHING | JOIN THE TEAM 🔥💪🏻 )

2 DAYS OUT 😮‍💨🔥 @nypro_

❌This isn’t the final look yet… we still have more food to go, because a FULLER LOOK is the goal ✅ But I’m so proud and excited seeing everything coming together, I had to share it with you all 🥹🙏🏻

I started the carb up on Monday, and TODAY is my super high carb day. So far today I’ve had around 3400 calories 👀:

570g carbs
125g protein
59g fats
…and I still have a burger and fries for my last meal 🍔🍟🤤

Water is staying the same at 1 gallon, glucose has been staying under 90 before each meal, and salt is staying in all my meals as always. No cardio today, just a quick pump workout so coach could see what the carbs are doing to the body.

Like I mentioned before, even though we love the conditioning, we can’t step on stage looking too hard or depleted. We need a fuller look. Tomorrow we’ll continue fueling the body with more carbs, and this is the phase of peak week where coach makes adjustments basically meal by meal, watching closely how my body is responding and changing.🤌🏻

The Wellness division is all about finding that perfect balance between fullness and conditioning. We keep feeding the body to slightly soften the look while being very careful not to overdo it. We still want the lines and conditioning, just not the super deep cuts or grainy appearance. It’s honestly such a tricky process… I always say peak week is like a science 🧬🤓

Super excited to step on stage Friday. Itsgoing to be an INSANE lineup 27 competitors so many amazing Wellness athletes. This is going to be a huge show, and my goal, as always, is simply to bring my best version. That’s all that matters 🙏🏻 ✨

Keep up with my stories to follow the process, see all the behind-the-scenes of peak week, and root for me as we bring this package to the stage 🫶🏻 🍀

COACH @nate_seredich TEAM @builtbetterphysiques
( 1:1 COACHING | JOIN THE TEAM 🔥💪🏻 )

2 DAYS OUT 😮‍💨🔥 @nypro_

❌This isn’t the final look yet… we still have more food to go, because a FULLER LOOK is the goal ✅ But I’m so proud and excited seeing everything coming together, I had to share it with you all 🥹🙏🏻

I started the carb up on Monday, and TODAY is my super high carb day. So far today I’ve had around 3400 calories 👀:

570g carbs
125g protein
59g fats
…and I still have a burger and fries for my last meal 🍔🍟🤤

Water is staying the same at 1 gallon, glucose has been staying under 90 before each meal, and salt is staying in all my meals as always. No cardio today, just a quick pump workout so coach could see what the carbs are doing to the body.

Like I mentioned before, even though we love the conditioning, we can’t step on stage looking too hard or depleted. We need a fuller look. Tomorrow we’ll continue fueling the body with more carbs, and this is the phase of peak week where coach makes adjustments basically meal by meal, watching closely how my body is responding and changing.🤌🏻

The Wellness division is all about finding that perfect balance between fullness and conditioning. We keep feeding the body to slightly soften the look while being very careful not to overdo it. We still want the lines and conditioning, just not the super deep cuts or grainy appearance. It’s honestly such a tricky process… I always say peak week is like a science 🧬🤓

Super excited to step on stage Friday. Itsgoing to be an INSANE lineup 27 competitors so many amazing Wellness athletes. This is going to be a huge show, and my goal, as always, is simply to bring my best version. That’s all that matters 🙏🏻 ✨

Keep up with my stories to follow the process, see all the behind-the-scenes of peak week, and root for me as we bring this package to the stage 🫶🏻 🍀

COACH @nate_seredich TEAM @builtbetterphysiques
( 1:1 COACHING | JOIN THE TEAM 🔥💪🏻 )