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FOR YOUR EMMY® CONSIDERATION

BALANCE: A Perimenopause Journey
Outstanding Documentary or Nonfiction Series

For the women who were told it was stress.
For the women who were told it was aging.
For the women who thought they were alone.

BALANCE was created so women could finally feel seen.

@balancedocuseries
WatchBalance.com

BALANCE is officially out today!!!

Go to WATCHBALANCE.COM

After years of listening, filming, and holding space for stories that were never meant to stay silent — this series is finally yours.

Perimenopause is real. The confusion is real. And the conversations start now.

Watch BALANCE: A Perimenopause Journey today on Apple TV and Amazon Prime Video with international options at WatchBalance.com.

If you’ve ever thought “Is it just me?” Or “Why don’t I feel like myself?” — this is for you.

If this resonates, share it. Talk about it. Let’s change the story together.

Comment BALANCENOW and we’ll DM you the link where to watch!

Now available.

For too long, women have been left to navigate perimenopause and menopause in silence — confused, dismissed, and questioning their own bodies without clear answers.

BALANCE: A Perimenopause Journey is a four-part documentary series that brings real stories, lived experience, and medical perspectives into the open — not to tell women what to think, but to finally give language to what so many have been feeling alone.

Directed by monk-filmmakers @siddhalishree and @sadhvianubhuti, the series creates space for nuance, honesty, and conversation around a stage of life that affects every woman — yet is rarely spoken about openly.

🎬 Watch the official trailer (debuted via @people)
📅 NOW STREAMING starting January 30 on AppleTV, Amazon Prime and other major digital platforms

Follow @balancedocuseries for updates, screenings, and ways to be part of the movement.
www.BALANCEDOCUSERIES.com

Comment BALANCENOW and we’ll DM the link where to watch.
Comment INTERNATIONAL and we’ll DM your viewing options.

You’re not broken. You’re not imagining it. And you’re not alone.

#watchbalance #balancedocuseries #perimenopause #menopause

@zacktzfilms @cesarramoss_

For Your Emmy® Consideration
Outstanding Documentary or Nonfiction Series

“Why is my sleep not good?
Why is my mood not good?
Why is my feeling of pleasure in life not good?”

For too long, women have been told these symptoms were stress, aging, anxiety, or “just part of life.”

In BALANCE: A Perimenopause Journey, Dr. Louise Newson @menopause_doctor explains the profound connection between hormones, the brain, sleep, mood, and overall wellbeing — and why millions of women deserve better answers.

This is not just a women’s issue.
It’s a global health conversation.

@balancedocuseries

WatchBalance.com
Now streaming in 130+ countries

#FYC #Emmys #BalanceDocuseries #Perimenopause #Menopause

Women shouldn’t have to choose between suffering and paying out-of-pocket for care.
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When the traditional insurance-based system doesn’t properly train physicians in perimenopause and menopause care, many women are left turning to med-spas and concierge clinics just to feel heard.
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Imagine if this knowledge was standard.
Accessible. Affordable. Available before women hit a breaking point.
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Women deserve better. 🤍
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WatchBalance.com | BalanceDocuseries.com | Comment BALANCE for the watch page.
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Follow the journey @balancedocuseries @rosieacosta
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#WatchBALANCE #Perimenopause #MenopauseCare #WomensHealth #BalanceDocuseries

Why are we not talking more about Perimenopause?

@balancedocuseriesis here to start the conversation.

Watch it now!

Why are we not talking more about Perimenopause?

@balancedocuseriesis here to start the conversation.

Watch it now!

Why are we not talking more about Perimenopause?

@balancedocuseriesis here to start the conversation.

Watch it now!

We thought it was “bad karma.”
Turns out… it was perimenopause.
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Imagine how many women are blaming themselves for symptoms no one taught them about. 🤍
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Check out BALANCE, a 4-part docuseries on perimenopause, at BalanceDocuseries.com/watch or WatchBalance.com or comment BALANCE and we'll DM you the link.
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Follow the journey: @balancedocuseries @rosieacosta
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#WatchBALANCE #Perimenopause #BalanceDocuseries #WomensHealth
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@Drvondawright explains why getting ahead of muscular and skeletal changes during menopause is essential to preventing fragility later in life. Strength, mobility, and independence are built through early awareness and intentional care.
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This stage of life isn't the beginning of decline... it's an opportunity for prevention and power!
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🤍 BALANCE is changing the conversation around perimenopause. This four-part docuseries is now available on Apple TV and Amazon Prime. Visit WatchBalance.com or Comment BALANCE and we'll DM you the link.
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#BALANCEDocuseries #VondaWrightMD #MuscleHealth #BoneHealth #ActiveAging #WomensHealthEducation

Silence was never a symptom.
It was the strategy.
And it’s officially expired.
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BALANCE is a bold, culture-shifting docuseries exposing the truth about perimenopause, hormone health, and the medical gaslighting that left millions of women unheard, untreated, and exhausted — during the most powerful years of their lives.
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Told through intimate stories, expert voices, and unapologetic facts, BALANCE isn’t about “fixing” women. It’s about fixing the system that failed them.
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Now available on Amazon Prime and Apple TV on demand.
Visit WatchBalance.com or comment BALANCE and we'll DM you the links.
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Tag a friend. Follow the journey: @balancedocuseries
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#balancedocuseries #perimenopause #menopause #watchbalance

Perimenopause doesn’t read textbooks.
For one woman, it’s anxiety. For another, sleepless nights. For someone else, brain fog, rage, weight changes, or feeling unlike herself.
Every story is valid. Every experience deserves to be heard.
— Conversations between Sadhavi Siddhali & Dr Priyanka Mehta
#perimenopause #womenshealth #doctorsofinstagram #medicalinfluencers #balancedocuseries

I had such an amazing time returning to my alma mater, @txwomans for an eye-opening conversation about perimenopause and menopause. One thing I love most is helping normalize these conversations because so many women are experiencing symptoms and changes without enough education or support.
This documentary series was informative, empowering, and such an important watch for women at every stage of life. Make sure you check out @balancedocuseries and show some love to the incredible producers and team behind this important conversation including @siddhalishree and @sadhvianubhuti . You can stream it now on Apple TV and amazonprime . 💜

#Menopause #Perimenopause #MenopauseAwareness #WomensHealth #HotFlashes

Fear around health decisions can feel overwhelming — especially when it comes to hormones.

With so much conflicting information, many women are left unsure, anxious, and hesitant to explore their options.

What often gets missed is this:
fear is not always about the treatment — it’s about the **lack of clarity and safe conversations.**

Not every approach has the same level of evidence.
While lifestyle changes, supplements, and herbs may support wellbeing, they may not always address deeper risks like bone loss — where we do have strong evidence for hormonal therapies.

The goal is not to push one path.
It’s to create a space where **you feel informed, heard, and supported** to make the right decision for your body.

You don’t have to navigate this alone.
With the right conversation, fear can turn into clarity. 💛

🧿 This content is for educational and awareness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized evaluation and support. 🧿

#Perimenopause #HormoneHealth #WomenHealth #BrainFog #MoodSwings