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ashton_springer

Ashton Springer

Artist and Creative Wellbeing Advocate.
Simplify Life. Maximise Creative Expression.
Creative Leader @_juicestudios_

235
posts
995
followers
2.5K
following

A fantastic night was had! I want to thank everyone who showed up for me and took me and my work in. I appreciate you and I hope that was felt in my speech.

A big big thank you to @saraliced for blessing me with her space @alicehairart. Appreciate you!

Reel Created by @hannakero


3
28
1 months ago


In the yearly mentorship programme by Juice, creatives from our target group receive guidance and educational support to develop their creative ideas. The programme culminates in exhibitions, showcases and public events.⁠

We are especially proud that in this year’s edition, we are strengthening the team with @ashton_springer as Creative Leader, bringing his artistic vision, experience and care into the programme.⁠

Being the creative leader at Juice means walking beside our creatives as their ideas take shape, nurturing confidence, deepening expression, and helping each vision find its strongest and most honest form, during our Mentorship programme.⁠

”Stepping into the Creative Leader role at Juice feels like a natural progression built on a relationship of trust and shared belief. Over the next seven to eight months, I will draw on my experience in creativity and wellbeing to guide participants through the uncertainties of their journey. I see my role as a stable mirror offering new perspectives, support, and a reminder to prioritise wellbeing alongside their creative practice”.

– Ashton Springer⁠

We are now open for applications for this year’s Mentorship Program. Read more and apply: juicestudios.se/self ⁠

Deadline march 10.


3
21
3 months ago

In the yearly mentorship programme by Juice, creatives from our target group receive guidance and educational support to develop their creative ideas. The programme culminates in exhibitions, showcases and public events.⁠

We are especially proud that in this year’s edition, we are strengthening the team with @ashton_springer as Creative Leader, bringing his artistic vision, experience and care into the programme.⁠

Being the creative leader at Juice means walking beside our creatives as their ideas take shape, nurturing confidence, deepening expression, and helping each vision find its strongest and most honest form, during our Mentorship programme.⁠

”Stepping into the Creative Leader role at Juice feels like a natural progression built on a relationship of trust and shared belief. Over the next seven to eight months, I will draw on my experience in creativity and wellbeing to guide participants through the uncertainties of their journey. I see my role as a stable mirror offering new perspectives, support, and a reminder to prioritise wellbeing alongside their creative practice”.

– Ashton Springer⁠

We are now open for applications for this year’s Mentorship Program. Read more and apply: juicestudios.se/self ⁠

Deadline march 10.


3
21
3 months ago

In the yearly mentorship programme by Juice, creatives from our target group receive guidance and educational support to develop their creative ideas. The programme culminates in exhibitions, showcases and public events.⁠

We are especially proud that in this year’s edition, we are strengthening the team with @ashton_springer as Creative Leader, bringing his artistic vision, experience and care into the programme.⁠

Being the creative leader at Juice means walking beside our creatives as their ideas take shape, nurturing confidence, deepening expression, and helping each vision find its strongest and most honest form, during our Mentorship programme.⁠

”Stepping into the Creative Leader role at Juice feels like a natural progression built on a relationship of trust and shared belief. Over the next seven to eight months, I will draw on my experience in creativity and wellbeing to guide participants through the uncertainties of their journey. I see my role as a stable mirror offering new perspectives, support, and a reminder to prioritise wellbeing alongside their creative practice”.

– Ashton Springer⁠

We are now open for applications for this year’s Mentorship Program. Read more and apply: juicestudios.se/self ⁠

Deadline march 10.


3
21
3 months ago

In the yearly mentorship programme by Juice, creatives from our target group receive guidance and educational support to develop their creative ideas. The programme culminates in exhibitions, showcases and public events.⁠

We are especially proud that in this year’s edition, we are strengthening the team with @ashton_springer as Creative Leader, bringing his artistic vision, experience and care into the programme.⁠

Being the creative leader at Juice means walking beside our creatives as their ideas take shape, nurturing confidence, deepening expression, and helping each vision find its strongest and most honest form, during our Mentorship programme.⁠

”Stepping into the Creative Leader role at Juice feels like a natural progression built on a relationship of trust and shared belief. Over the next seven to eight months, I will draw on my experience in creativity and wellbeing to guide participants through the uncertainties of their journey. I see my role as a stable mirror offering new perspectives, support, and a reminder to prioritise wellbeing alongside their creative practice”.

– Ashton Springer⁠

We are now open for applications for this year’s Mentorship Program. Read more and apply: juicestudios.se/self ⁠

Deadline march 10.


3
21
3 months ago

In the yearly mentorship programme by Juice, creatives from our target group receive guidance and educational support to develop their creative ideas. The programme culminates in exhibitions, showcases and public events.⁠

We are especially proud that in this year’s edition, we are strengthening the team with @ashton_springer as Creative Leader, bringing his artistic vision, experience and care into the programme.⁠

Being the creative leader at Juice means walking beside our creatives as their ideas take shape, nurturing confidence, deepening expression, and helping each vision find its strongest and most honest form, during our Mentorship programme.⁠

”Stepping into the Creative Leader role at Juice feels like a natural progression built on a relationship of trust and shared belief. Over the next seven to eight months, I will draw on my experience in creativity and wellbeing to guide participants through the uncertainties of their journey. I see my role as a stable mirror offering new perspectives, support, and a reminder to prioritise wellbeing alongside their creative practice”.

– Ashton Springer⁠

We are now open for applications for this year’s Mentorship Program. Read more and apply: juicestudios.se/self ⁠

Deadline march 10.


3
21
3 months ago

In the yearly mentorship programme by Juice, creatives from our target group receive guidance and educational support to develop their creative ideas. The programme culminates in exhibitions, showcases and public events.⁠

We are especially proud that in this year’s edition, we are strengthening the team with @ashton_springer as Creative Leader, bringing his artistic vision, experience and care into the programme.⁠

Being the creative leader at Juice means walking beside our creatives as their ideas take shape, nurturing confidence, deepening expression, and helping each vision find its strongest and most honest form, during our Mentorship programme.⁠

”Stepping into the Creative Leader role at Juice feels like a natural progression built on a relationship of trust and shared belief. Over the next seven to eight months, I will draw on my experience in creativity and wellbeing to guide participants through the uncertainties of their journey. I see my role as a stable mirror offering new perspectives, support, and a reminder to prioritise wellbeing alongside their creative practice”.

– Ashton Springer⁠

We are now open for applications for this year’s Mentorship Program. Read more and apply: juicestudios.se/self ⁠

Deadline march 10.


3
21
3 months ago

8 months.

That’s the time me and the team at @_juicestudios_ spent bringing ‘Journey To The Neverlands’ to reality.

I spent 100’s of hours meticulously curating a story, artwork and soundscape that would live long in the memory of those who were there to witness it.

I cannot thank @swedishjuice enough for providing me with her support and experience. Giving me the platform to fully realise my potential as not just an artist, but a true world builder.

I want to thank the producer @taambour for putting up with me every week for 8 months and trusting my vision and intense passion for what I do. You are a legend. You put together the best exhibition layout.

Last but not least, I want to thank @lowmassfilms for creating such a beautiful visual and soundscape that perfectly encapsulates what is it that I am and do. You conveyed my story in such a magnetic and layered way. I appreciate you my brother!

I extend my love and appreciation for all of you who attended and walked into my mind. The words you shared with me about what the art made you feel and how it influenced you to look inwardly at yourself and to do more for yourself. Thank you for investing in my art and purchasing your favourite print.

Chapter 5 was a real hit!

It’s difficult to find the words if I am being honest, so I don’t want to say much more as I believe that experience we all had speaks louder than my words ever will.

It was only one night, but the experience is forever.

Special thank yous to @swedishjuice @_juicestudios_ @taambour @yahorceo @behtoven @malincruces @graffitisthlm @lowmassfilms

#artist #stockholm #exhibition


3
24
7 months ago


Flow state.


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51
1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago


Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago


Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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1 months ago

Flow state.


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51
1 months ago

UMBRA l Exhibition by Ashton Springer

Very very proud to announce my second solo exhibition… UMBRA.

This collection will serve as a reminder to acknowledge your blessings. No matter how bleak things may seem, there are always blessings that surround us.

I’m grateful to be finally teaming up with @alicehairart @hairdo.alice where she has allowed me to use her beautiful space to host my work.

RSVP in the link in my bio.

I hope to see you all there!

I hope to see you all there!


3
8
2 months ago

Blessed.

Photo taken by @betseyph at the @wellnessbazaar.sthlm event.


3
3
2 months ago

October 27th.

Journey To The Never Lands.
A day and night I will never forget.

@_juicestudios_ we created something special.

Photos: @pictureriley


3
22
2 months ago

October 27th.

Journey To The Never Lands.
A day and night I will never forget.

@_juicestudios_ we created something special.

Photos: @pictureriley


3
22
2 months ago

October 27th.

Journey To The Never Lands.
A day and night I will never forget.

@_juicestudios_ we created something special.

Photos: @pictureriley


3
22
2 months ago

October 27th.

Journey To The Never Lands.
A day and night I will never forget.

@_juicestudios_ we created something special.

Photos: @pictureriley


3
22
2 months ago

October 27th.

Journey To The Never Lands.
A day and night I will never forget.

@_juicestudios_ we created something special.

Photos: @pictureriley


3
22
2 months ago

October 27th.

Journey To The Never Lands.
A day and night I will never forget.

@_juicestudios_ we created something special.

Photos: @pictureriley


3
22
2 months ago

October 27th.

Journey To The Never Lands.
A day and night I will never forget.

@_juicestudios_ we created something special.

Photos: @pictureriley


3
22
2 months ago

R E P O S E: A practice in presence | By Ashton Springer

More details to come.


3
10
3 months ago

I plant seeds every morning.

The rest of the day I feast on the fruit they bare.


3
8
4 months ago

🎙️ New episode of Voices Unleashed

I sat down with artist & creative wellbeing advocate Ashton Springer for a deeply honest conversation about the process behind the art—and the life behind the process.

We explore how personal experiences, emotional triggers, discipline, and inner work shape the art he creates. This episode goes beyond aesthetics and into the why behind creative expression.

🎨 If you’re a creator, a thinker, or navigating your own inner landscape—this one’s for you.

🎧 Out now on Spotify
▶️ Watch on YouTube

Collaborations:
🎥 @passionhousestudios
📍 Shot at Creative Studios, Solna Centrum by @mariawesterbergdesign @made_by_gallery


3
42
4 months ago

A lot has changed since I left London.

A transformation that’s hard for me to fathom. The man I have become and am still becoming. A man guided by God. By his heart.

Being away from my mum and family for so long raises doubts within myself whether they truly see what and who I am becoming.

That’s what inspired this conversation with my mum.

@msfandabbydozzy love you.

Newspaper made by:

@simon.grey @1arri @jespersmeding @emma_ljungqvist


3
35
4 months ago

Another great session at @disstockholm with @yogawithweini and her new students for the term.

@yogawithweini has been bringing me back every term to deliver my intuitive art workshops where I present a simple alternative solution to decluttering the mind and reconnecting to oneself through the use of our intuition.

No ego and non performative. just pure creation, inner calmness and genuine joy.

The child within, lives forever.

#wellbeing #stockholm #creativity #art


3
4
4 months ago


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