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Client Handstands GAINZ
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Every one of my clients has been absolutely smashing it ! Gains have been coming in real nice this year and I’m really excited to start showing everyone off more😎
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Shoutout everyone who’s working with me and putting their trust and their gains in my hands, I appreciate you guys more than you know.
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There’s a lot of others I wish I could have squeezed in here because there’s so many others making awesome gains.
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If you’re interested in joining the gains train, I work online and in person @center_for_balanced_training.
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My #1 goal is getting my clients results, and I’m so happy to see everyone working hard and progressing at the rate they are. U GUYS 🐐

Hey! 👋😁
I’m Alex, a handstand, flexibility, and bodyweight strength coach working online and in person.

I started my training journey lifting weights just trying to get as swole as possible and it went great, but i always had this desire to have mastery over my bodyweight. This desire pulled and pulled at me until I finally started to put all my focus into training for bodyweight skills.

I attempted to do this on my own for 1-2 years pretty unsuccesfully, just watching tons of youtube videos for advice, but at the end of the day was still always questioning if what I was doing was the right thing or if I was really moving in the right direction, I had no confidence or trust in what I was doing.

Then I finally decided to reach out to a coach for help, and ever since then Ive completely fallen down the rabbit hole of this style of training, travelling around the world for retreats and workshops, and investing head first in learning as much as possible in how to develop flexiblity, handstands, and bodyweight strength.

Now I want to help those people who felt lost and confused with this type of training like I was regain clarity and confidence in what their doing through smart, systemized programming and make sure their consistency and patience doesnt go to waste, learning that all it takes is just showing up long term, and gains will be guaranteed.

If you're interested in working together, DM me “🤸‍♂️“ and we can chat!

Hey! 👋😁
I’m Alex, a handstand, flexibility, and bodyweight strength coach working online and in person.

I started my training journey lifting weights just trying to get as swole as possible and it went great, but i always had this desire to have mastery over my bodyweight. This desire pulled and pulled at me until I finally started to put all my focus into training for bodyweight skills.

I attempted to do this on my own for 1-2 years pretty unsuccesfully, just watching tons of youtube videos for advice, but at the end of the day was still always questioning if what I was doing was the right thing or if I was really moving in the right direction, I had no confidence or trust in what I was doing.

Then I finally decided to reach out to a coach for help, and ever since then Ive completely fallen down the rabbit hole of this style of training, travelling around the world for retreats and workshops, and investing head first in learning as much as possible in how to develop flexiblity, handstands, and bodyweight strength.

Now I want to help those people who felt lost and confused with this type of training like I was regain clarity and confidence in what their doing through smart, systemized programming and make sure their consistency and patience doesnt go to waste, learning that all it takes is just showing up long term, and gains will be guaranteed.

If you're interested in working together, DM me “🤸‍♂️“ and we can chat!

Hey! 👋😁
I’m Alex, a handstand, flexibility, and bodyweight strength coach working online and in person.

I started my training journey lifting weights just trying to get as swole as possible and it went great, but i always had this desire to have mastery over my bodyweight. This desire pulled and pulled at me until I finally started to put all my focus into training for bodyweight skills.

I attempted to do this on my own for 1-2 years pretty unsuccesfully, just watching tons of youtube videos for advice, but at the end of the day was still always questioning if what I was doing was the right thing or if I was really moving in the right direction, I had no confidence or trust in what I was doing.

Then I finally decided to reach out to a coach for help, and ever since then Ive completely fallen down the rabbit hole of this style of training, travelling around the world for retreats and workshops, and investing head first in learning as much as possible in how to develop flexiblity, handstands, and bodyweight strength.

Now I want to help those people who felt lost and confused with this type of training like I was regain clarity and confidence in what their doing through smart, systemized programming and make sure their consistency and patience doesnt go to waste, learning that all it takes is just showing up long term, and gains will be guaranteed.

If you're interested in working together, DM me “🤸‍♂️“ and we can chat!

Hey! 👋😁
I’m Alex, a handstand, flexibility, and bodyweight strength coach working online and in person.

I started my training journey lifting weights just trying to get as swole as possible and it went great, but i always had this desire to have mastery over my bodyweight. This desire pulled and pulled at me until I finally started to put all my focus into training for bodyweight skills.

I attempted to do this on my own for 1-2 years pretty unsuccesfully, just watching tons of youtube videos for advice, but at the end of the day was still always questioning if what I was doing was the right thing or if I was really moving in the right direction, I had no confidence or trust in what I was doing.

Then I finally decided to reach out to a coach for help, and ever since then Ive completely fallen down the rabbit hole of this style of training, travelling around the world for retreats and workshops, and investing head first in learning as much as possible in how to develop flexiblity, handstands, and bodyweight strength.

Now I want to help those people who felt lost and confused with this type of training like I was regain clarity and confidence in what their doing through smart, systemized programming and make sure their consistency and patience doesnt go to waste, learning that all it takes is just showing up long term, and gains will be guaranteed.

If you're interested in working together, DM me “🤸‍♂️“ and we can chat!

Hey! 👋😁
I’m Alex, a handstand, flexibility, and bodyweight strength coach working online and in person.

I started my training journey lifting weights just trying to get as swole as possible and it went great, but i always had this desire to have mastery over my bodyweight. This desire pulled and pulled at me until I finally started to put all my focus into training for bodyweight skills.

I attempted to do this on my own for 1-2 years pretty unsuccesfully, just watching tons of youtube videos for advice, but at the end of the day was still always questioning if what I was doing was the right thing or if I was really moving in the right direction, I had no confidence or trust in what I was doing.

Then I finally decided to reach out to a coach for help, and ever since then Ive completely fallen down the rabbit hole of this style of training, travelling around the world for retreats and workshops, and investing head first in learning as much as possible in how to develop flexiblity, handstands, and bodyweight strength.

Now I want to help those people who felt lost and confused with this type of training like I was regain clarity and confidence in what their doing through smart, systemized programming and make sure their consistency and patience doesnt go to waste, learning that all it takes is just showing up long term, and gains will be guaranteed.

If you're interested in working together, DM me “🤸‍♂️“ and we can chat!

Hey! 👋😁
I’m Alex, a handstand, flexibility, and bodyweight strength coach working online and in person.

I started my training journey lifting weights just trying to get as swole as possible and it went great, but i always had this desire to have mastery over my bodyweight. This desire pulled and pulled at me until I finally started to put all my focus into training for bodyweight skills.

I attempted to do this on my own for 1-2 years pretty unsuccesfully, just watching tons of youtube videos for advice, but at the end of the day was still always questioning if what I was doing was the right thing or if I was really moving in the right direction, I had no confidence or trust in what I was doing.

Then I finally decided to reach out to a coach for help, and ever since then Ive completely fallen down the rabbit hole of this style of training, travelling around the world for retreats and workshops, and investing head first in learning as much as possible in how to develop flexiblity, handstands, and bodyweight strength.

Now I want to help those people who felt lost and confused with this type of training like I was regain clarity and confidence in what their doing through smart, systemized programming and make sure their consistency and patience doesnt go to waste, learning that all it takes is just showing up long term, and gains will be guaranteed.

If you're interested in working together, DM me “🤸‍♂️“ and we can chat!

Registration for our next 6-week training series is now open!

We’ve got three series starting next week:

Handstand
Muscle-Up
Flexibility

These are structured small-group classes designed to help you make real progress over 6 weeks, not just get in a workout.

Each series includes:

- small group coaching
- a starting assessment
- optional personalized programming
- consistent weekly training

Spots are limited to 12 people per group.

If you want help choosing the right fit, send me a DM.

You can also try our free Sunday handstand class if you want to get a feel for the space first.

Registration for our next 6-week training series is now open!

We’ve got three series starting next week:

Handstand
Muscle-Up
Flexibility

These are structured small-group classes designed to help you make real progress over 6 weeks, not just get in a workout.

Each series includes:

- small group coaching
- a starting assessment
- optional personalized programming
- consistent weekly training

Spots are limited to 12 people per group.

If you want help choosing the right fit, send me a DM.

You can also try our free Sunday handstand class if you want to get a feel for the space first.

Registration for our next 6-week training series is now open!

We’ve got three series starting next week:

Handstand
Muscle-Up
Flexibility

These are structured small-group classes designed to help you make real progress over 6 weeks, not just get in a workout.

Each series includes:

- small group coaching
- a starting assessment
- optional personalized programming
- consistent weekly training

Spots are limited to 12 people per group.

If you want help choosing the right fit, send me a DM.

You can also try our free Sunday handstand class if you want to get a feel for the space first.

Registration for our next 6-week training series is now open!

We’ve got three series starting next week:

Handstand
Muscle-Up
Flexibility

These are structured small-group classes designed to help you make real progress over 6 weeks, not just get in a workout.

Each series includes:

- small group coaching
- a starting assessment
- optional personalized programming
- consistent weekly training

Spots are limited to 12 people per group.

If you want help choosing the right fit, send me a DM.

You can also try our free Sunday handstand class if you want to get a feel for the space first.

Registration for our next 6-week training series is now open!

We’ve got three series starting next week:

Handstand
Muscle-Up
Flexibility

These are structured small-group classes designed to help you make real progress over 6 weeks, not just get in a workout.

Each series includes:

- small group coaching
- a starting assessment
- optional personalized programming
- consistent weekly training

Spots are limited to 12 people per group.

If you want help choosing the right fit, send me a DM.

You can also try our free Sunday handstand class if you want to get a feel for the space first.

Registration for our next 6-week training series is now open!

We’ve got three series starting next week:

Handstand
Muscle-Up
Flexibility

These are structured small-group classes designed to help you make real progress over 6 weeks, not just get in a workout.

Each series includes:

- small group coaching
- a starting assessment
- optional personalized programming
- consistent weekly training

Spots are limited to 12 people per group.

If you want help choosing the right fit, send me a DM.

You can also try our free Sunday handstand class if you want to get a feel for the space first.

Thank you to everyone who showed up, flipped upside down with us, and brought such amazing energy to the space. The turnout was bigger than we expected and the room was buzzing all morning.

Huge gratitude to everyone who came out to learn, fall, laugh, and try again. And of course to Aleks for sharing his skills and making it happen.
Comment if you made it!
Follow @alekslighthouse @center_for_balanced_training for more updates, training opportunities and more!

Thank you to everyone who showed up, flipped upside down with us, and brought such amazing energy to the space. The turnout was bigger than we expected and the room was buzzing all morning.

Huge gratitude to everyone who came out to learn, fall, laugh, and try again. And of course to Aleks for sharing his skills and making it happen.
Comment if you made it!
Follow @alekslighthouse @center_for_balanced_training for more updates, training opportunities and more!

Thank you to everyone who showed up, flipped upside down with us, and brought such amazing energy to the space. The turnout was bigger than we expected and the room was buzzing all morning.

Huge gratitude to everyone who came out to learn, fall, laugh, and try again. And of course to Aleks for sharing his skills and making it happen.
Comment if you made it!
Follow @alekslighthouse @center_for_balanced_training for more updates, training opportunities and more!

Thank you to everyone who showed up, flipped upside down with us, and brought such amazing energy to the space. The turnout was bigger than we expected and the room was buzzing all morning.

Huge gratitude to everyone who came out to learn, fall, laugh, and try again. And of course to Aleks for sharing his skills and making it happen.
Comment if you made it!
Follow @alekslighthouse @center_for_balanced_training for more updates, training opportunities and more!

Thank you to everyone who showed up, flipped upside down with us, and brought such amazing energy to the space. The turnout was bigger than we expected and the room was buzzing all morning.

Huge gratitude to everyone who came out to learn, fall, laugh, and try again. And of course to Aleks for sharing his skills and making it happen.
Comment if you made it!
Follow @alekslighthouse @center_for_balanced_training for more updates, training opportunities and more!

Ever wanted to do a handstand but didn’t know where to start?

Join Alex for an all-levels handstand workshop where we’ll practice kicking up, balancing, and building strength (with plenty of laughs along the way).

Sunday • 10 AM
Suggested donation
@center_for_balanced_training

Beginners very welcome.

LINK IN BIO

First ever CBT OLYMPICS!!

Thanks to everyone who came through for this epic day, love you guys!! Let’s get some awesome gains this year!! 💪❤️

Shoutout @sdstudiolifeAKA ABCHECK for making this reel for me and being the officiall CBT videographer for the day. 🙏🏻🙏🏻

I’m planning on doing free events every couple of months, make sure to look out for them if you want to join us next time!

Thank you to everyone who came out and absolutely rocked our Handstand Workshop last week! 🤸‍♀️

🚨 Handstand Flo is officially being added to the RedFlo schedule 🚨

Starting January, join us every Sunday at noon for Handstand Flo

A strength + skill focused class dedicated entirely to handstand work.

⚠️ This is NOT a traditional yoga based class.
The entire flo is structured like a handstand workshop to help you build confidence, strength, and technique upside down.

💲Free for members
• Not a member?
• Drop-in available for $33
• Or grab 3 classes for $33!

📲 Link in bio or on our Redflo Yoga app :)

We can’t wait to flip with you every Sunday 🤍

#redflo #findyourflo #redfloyoga #yoga #hotyoga #infraredyoga #handstands #handstandclass #sandiego #sandiegocommunity #lajolla #ucsd #redflocommunity

I’m hosting a 2-day handstand workshop @center_for_balanced_training

This 2-day event will be happening:
Saturday January 10: 4:00-6:00pm
Sunday January 11: 11:00am-1:00pm

Day 1 will be covering more of the fundamentals of how to create balance, how to kickup, and what to be thinking about when doing a handstand.

Day 2 will be covering the next steps after briefly going over day 1, going over how we begin to progress after the handstand (shapes/press to handstand)

If you have/currently do privates with me or have signed up for one my series at the gym, please reach out for a nice discount!

More info in the link in my bio, if you have any questions please DM me!

I’m hosting a 2-day handstand workshop @center_for_balanced_training

This 2-day event will be happening:
Saturday January 10: 4:00-6:00pm
Sunday January 11: 11:00am-1:00pm

Day 1 will be covering more of the fundamentals of how to create balance, how to kickup, and what to be thinking about when doing a handstand.

Day 2 will be covering the next steps after briefly going over day 1, going over how we begin to progress after the handstand (shapes/press to handstand)

If you have/currently do privates with me or have signed up for one my series at the gym, please reach out for a nice discount!

More info in the link in my bio, if you have any questions please DM me!

I’m hosting a 2-day handstand workshop @center_for_balanced_training

This 2-day event will be happening:
Saturday January 10: 4:00-6:00pm
Sunday January 11: 11:00am-1:00pm

Day 1 will be covering more of the fundamentals of how to create balance, how to kickup, and what to be thinking about when doing a handstand.

Day 2 will be covering the next steps after briefly going over day 1, going over how we begin to progress after the handstand (shapes/press to handstand)

If you have/currently do privates with me or have signed up for one my series at the gym, please reach out for a nice discount!

More info in the link in my bio, if you have any questions please DM me!

I’m hosting a 2-day handstand workshop @center_for_balanced_training

This 2-day event will be happening:
Saturday January 10: 4:00-6:00pm
Sunday January 11: 11:00am-1:00pm

Day 1 will be covering more of the fundamentals of how to create balance, how to kickup, and what to be thinking about when doing a handstand.

Day 2 will be covering the next steps after briefly going over day 1, going over how we begin to progress after the handstand (shapes/press to handstand)

If you have/currently do privates with me or have signed up for one my series at the gym, please reach out for a nice discount!

More info in the link in my bio, if you have any questions please DM me!

I’m hosting a 2-day handstand workshop @center_for_balanced_training

This 2-day event will be happening:
Saturday January 10: 4:00-6:00pm
Sunday January 11: 11:00am-1:00pm

Day 1 will be covering more of the fundamentals of how to create balance, how to kickup, and what to be thinking about when doing a handstand.

Day 2 will be covering the next steps after briefly going over day 1, going over how we begin to progress after the handstand (shapes/press to handstand)

If you have/currently do privates with me or have signed up for one my series at the gym, please reach out for a nice discount!

More info in the link in my bio, if you have any questions please DM me!

Ready to take your practice upside down? 🤸‍♀️✨
Join us for a 2-hour handstand workshop!

Learn How To:
• Prepare your hands & wrists
• Understand the importance of bail safety
• Enter into handstand
• Maintain handstand balance
• Q&A for personal guidance

📅 Sunday, 12/7 *Flyer has a typo*
⏰ 12:00 PM – 2:00 PM
🧘Guided by Aleks

Spots are limited — sign up now! 🧡

#Redflo #InfraredYoga #HotYoga #FindYourFlo #Handstand #HandstandWorkshop #SanDiego #LaJolla #UCSD #Flo #Recovery #Mobility #Strength

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Client win: @akiycw unlocks his first press to handstand!
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Aki and I have been training together @center_for_balanced_training over the last 2 years with the main goal being to get a press to handstand, and last week we finally did it!
-
Aki worked damn hard these last two years and was always open to me experimenting and trying things out, this quality in him, was what finally got him there!
-
Extremely grateful for his trust in me and embarking on this treacherous journey, it’s not only gotten him his dream move, but helped me improve as a coach drastically.
-
Chasing a press is not for the weak hearted, and takes an extreme amount of patience, failure, frustration, anddiscipline. Im beyond proud of aki and what he accomplished here.
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Congrats aki!! Excited to see what moves we unlock next🎉🎉
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#sandiego #bodyweight #handstands #gym #calisthenics #gymnastics #handstand #handstandclass #flexibility
#class #yoga #yogasandiego #calisthenicsclass #handstandtipsl

Client win: @akiycw unlocks his first press to handstand!
-
-
Aki and I have been training together @center_for_balanced_training over the last 2 years with the main goal being to get a press to handstand, and last week we finally did it!
-
Aki worked damn hard these last two years and was always open to me experimenting and trying things out, this quality in him, was what finally got him there!
-
Extremely grateful for his trust in me and embarking on this treacherous journey, it’s not only gotten him his dream move, but helped me improve as a coach drastically.
-
Chasing a press is not for the weak hearted, and takes an extreme amount of patience, failure, frustration, anddiscipline. Im beyond proud of aki and what he accomplished here.
-
Congrats aki!! Excited to see what moves we unlock next🎉🎉
-
-
-
#sandiego #bodyweight #handstands #gym #calisthenics #gymnastics #handstand #handstandclass #flexibility
#class #yoga #yogasandiego #calisthenicsclass #handstandtipsl

Client win: @akiycw unlocks his first press to handstand!
-
-
Aki and I have been training together @center_for_balanced_training over the last 2 years with the main goal being to get a press to handstand, and last week we finally did it!
-
Aki worked damn hard these last two years and was always open to me experimenting and trying things out, this quality in him, was what finally got him there!
-
Extremely grateful for his trust in me and embarking on this treacherous journey, it’s not only gotten him his dream move, but helped me improve as a coach drastically.
-
Chasing a press is not for the weak hearted, and takes an extreme amount of patience, failure, frustration, anddiscipline. Im beyond proud of aki and what he accomplished here.
-
Congrats aki!! Excited to see what moves we unlock next🎉🎉
-
-
-
#sandiego #bodyweight #handstands #gym #calisthenics #gymnastics #handstand #handstandclass #flexibility
#class #yoga #yogasandiego #calisthenicsclass #handstandtipsl

Client win: @akiycw unlocks his first press to handstand!
-
-
Aki and I have been training together @center_for_balanced_training over the last 2 years with the main goal being to get a press to handstand, and last week we finally did it!
-
Aki worked damn hard these last two years and was always open to me experimenting and trying things out, this quality in him, was what finally got him there!
-
Extremely grateful for his trust in me and embarking on this treacherous journey, it’s not only gotten him his dream move, but helped me improve as a coach drastically.
-
Chasing a press is not for the weak hearted, and takes an extreme amount of patience, failure, frustration, anddiscipline. Im beyond proud of aki and what he accomplished here.
-
Congrats aki!! Excited to see what moves we unlock next🎉🎉
-
-
-
#sandiego #bodyweight #handstands #gym #calisthenics #gymnastics #handstand #handstandclass #flexibility
#class #yoga #yogasandiego #calisthenicsclass #handstandtipsl

Wannabe ninja

Wannabe ninja

Wannabe ninja

Wannabe ninja

Wannabe ninja

Wannabe ninja

Wannabe ninja

Wannabe ninja