Instagram Story Save

Floorwork exercise focused on finding flow when moving across the floor.

A few things that might be interesting to know.. Or not

- limbs make circular movements and act as transition points from one to another while shifting the weight to the anchored limbs.

- stay mindful of hand and foot placements ¬>Where and how is important

- use tension but not to the point where you become too rigid and it is taking too much energy. If you struggle with keeping your body weight up you need to do some strength work

- the tennisball helps with having a central focal point of where the limbs are directed to. Sometimes further, sometimes closer depending on how and where you position your body. It creates a measuring point for distance and positioning

- movement quality is airy and quite soft. Like a leaf being carried across the floor by a light breeze. Imagination is 🔑
To visualize and/or feel what you're actually looking for

I'm very passionate about movement, practice and teaching. Solving problems and tinkering with movements to elevate and/or diversify not only my craft but to help others as well has always been interesting to me.

It's also just a lot of fun 🙇🏾‍♂️

Forever grateful to be gifted these opportunies to share with people from across the globe.

Big thanks to @dd_ding2 for the invitation

Off ya go then 🌱✌🏾

°
°
°
°
°
°
°
#movement #fun #practice #dance #floorwork #shanghai #travel #work #worktravellife #movementculture

🌪️ I love me some spins
Try 'em out, or not 🫡🙆🏾‍♂️✨

#dance #spins #housedance #kazuyamishima

🌪️ I love me some spins
Try 'em out, or not 🫡🙆🏾‍♂️✨

#dance #spins #housedance #kazuyamishima

🌪️ I love me some spins
Try 'em out, or not 🫡🙆🏾‍♂️✨

#dance #spins #housedance #kazuyamishima

🌪️ I love me some spins
Try 'em out, or not 🫡🙆🏾‍♂️✨

#dance #spins #housedance #kazuyamishima

🌪️ I love me some spins
Try 'em out, or not 🫡🙆🏾‍♂️✨

#dance #spins #housedance #kazuyamishima

🌪️ I love me some spins
Try 'em out, or not 🫡🙆🏾‍♂️✨

#dance #spins #housedance #kazuyamishima

Train, move, connect and grow with me on SKOOL 🍃

Been dabbling in some online sharings and teachings for the past few years but never really found the right environment to take it further and to be more consistent with it. Mainly due to not having the possibilities to bring people together in a way I feel works for me.

I'm happy I took a few years to figure out which platforms are out there and also to bump my head against some necessary walls to learn more about sharing and teaching in this online space and trust me I'm still navigating it. However at this point I'm ready to invite you into my playground and have you witness and partake in how this gets structured in the early stages.

This space will serve as a portal into my daily practices and things I'm passionate about in the realm of dance, fitness and movement. A space of openness, curiosity, playfulness, health, discipline, resilience and so much more.

Comment with SKOOL and I will send you a link to checkout the platform or follow the link in my bio

Catch you inside 💫

#dance #fitness #movement #onlinecommunity #skool

It was short but sweet!

Unfortunately we have to leave the space by the end of May.

Thankful to each and everyone of you that came through these past months to share your energy, dance, vibe, connect, work and just be.

We are however keeping our eyes open for a new space where we can continue to organise events and sessions and keep coming together.

Keep you updated and looking forward to having you with us this Wednesday May 20th for a little goodbye (for now) party

There will be music, games, drinks and snacks, and pure vibes as always

Westersingel 9b
From 19:00 till...

❤️🩷🧡💛💚🩵💙💜

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Try these in your next practice ✅

First time I saw one was in breaking. First thought was how are they not breaking their knees 😂 I was 11 🤷🏾

Learn slow controlled drops for that golden ratio added leg strength 🦿

#pindrop

Sawt Of Soul House & Hiphop edition ✨

@_wesgood serving with style 🔥

📹 @_mano_16 / @_momento16_ ✨

WESLEY WOKRSHOP IN BUSAN 💥

@_wesgood

유럽 하우스댄스 문화를 이끌어가는 댄서 중 한 명인
네덜란드 출신 Wesley의 감각적인 댄싱과 무브먼트를
직접 느껴보실 수 있습니다.

▫️DATE
2026.05.30 sat 13:00-15:00

▫️PLACE
누띵댄스스튜디오 (부산 부산진구 중앙대로 901-1 9층)

▫️Fee
40,000won

신청 // 프로필 하단 링크 참고

* 워크샵 취소 및 환불은 불가능하며 양도는 가능합니다.
* 폼 신청 후 입금까지 완료해주셔야 신청 완료됩니다.
* 신청성함과 입금성함을 동일하게 부탁드립니다.
* 외부화는 불가능하며 실내화 지참 부탁드립니다.

▫️양도 및 문의 사항은 아래 계정으로 메세지 주시기바랍니다.

@jodeeeee_ or @ve.tti__

#house #dance #workshop

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

Korea, see you in 2 weeks 🫠

Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon 🙇🏾‍♂️

#korea #friends #annualtrip

A Little Sunday suffering
Sloppy attempts at 20KG
Missed a press in there
More work to be done

@legendary_pasos always coming with some sick challenges 🔥

Want work on you athleticism and stamina?
Try these combination exercises.

I like to do these to challenge coordination and work on control, raising stamina and keeping movement quality as high as possible pushing through burn and fatigue.

Perfect for when you don't have a lot of time but want to get a quick and punishing workout in.

Give 'em a try

45 secs work 15 secs rest
3 / 4 rounds

#workout athletic workout #stamina #control

Want work on you athleticism and stamina?
Try these combination exercises.

I like to do these to challenge coordination and work on control, raising stamina and keeping movement quality as high as possible pushing through burn and fatigue.

Perfect for when you don't have a lot of time but want to get a quick and punishing workout in.

Give 'em a try

45 secs work 15 secs rest
3 / 4 rounds

#workout athletic workout #stamina #control

Want work on you athleticism and stamina?
Try these combination exercises.

I like to do these to challenge coordination and work on control, raising stamina and keeping movement quality as high as possible pushing through burn and fatigue.

Perfect for when you don't have a lot of time but want to get a quick and punishing workout in.

Give 'em a try

45 secs work 15 secs rest
3 / 4 rounds

#workout athletic workout #stamina #control

Want work on you athleticism and stamina?
Try these combination exercises.

I like to do these to challenge coordination and work on control, raising stamina and keeping movement quality as high as possible pushing through burn and fatigue.

Perfect for when you don't have a lot of time but want to get a quick and punishing workout in.

Give 'em a try

45 secs work 15 secs rest
3 / 4 rounds

#workout athletic workout #stamina #control

Want work on you athleticism and stamina?
Try these combination exercises.

I like to do these to challenge coordination and work on control, raising stamina and keeping movement quality as high as possible pushing through burn and fatigue.

Perfect for when you don't have a lot of time but want to get a quick and punishing workout in.

Give 'em a try

45 secs work 15 secs rest
3 / 4 rounds

#workout athletic workout #stamina #control

Want work on you athleticism and stamina?
Try these combination exercises.

I like to do these to challenge coordination and work on control, raising stamina and keeping movement quality as high as possible pushing through burn and fatigue.

Perfect for when you don't have a lot of time but want to get a quick and punishing workout in.

Give 'em a try

45 secs work 15 secs rest
3 / 4 rounds

#workout athletic workout #stamina #control

Fragments of today's session

Let people inspire you, then mix it up, tweak it, play with it.

Credits to @raphael.berkane for that 1st combo ✨🔄

#movement #softacrobatics #floorwork

The process is always way more interesting and fruitful then the end result. Much more to look at and harvest, a lot more to feel, to play with, to alter

Flawed, quirky, weird, flinging limbs, in betweens the good stuff. It's easy for me to get caught up on perfect execution and collecting moves rather then exploring the environment through mindful repetitions and expanding upon that.

Gentle reminder to myself to keep it fun, share processes and enjoy the fumbles and tumbles 💁🏾‍♂️

#movement #process