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24 years on air. The mic is still on, but the journey brand new. No station, no safety net. Just me, Slick Rick, starting over.

After pull ups, push ups have been an elusive goal for so long. This deserves a reel! ✌🏼✌🏼✌🏼

Training can always go sideways but remember to keep focused! Train with a purpose and push your limits. Zone 2 things with Coach @hit_man_dan Coach @troy.enrqz @laurapas Pushing 395lbs on the sled! Thought I wouldn’t be able to move it but thankfully I did! #slickpick #dadsquadph #hyrox #hmd #hyroxchiba

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

Random snaps from @hyroxhk ,sneakers I saw on the floor and around the city and more. #SlickPick #HMDxHK #hyrox

We are proud of you! Great job ladies! Yeah meeen! #hyrox #hyroxhk #hmd

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

Hyrox HKG done and dusted!! First women’s doubles race of team #WELULU! Signed up on April 10 and only had a total of 23 days of training. We were the self proclaimed funteam of HMD, just vibin’ and heckling on the side🤣 and I still can’t believe @wellaatayde made me do it. From budol bags to jewelry and now hyrox races! But i couldnt be more grateful and of course so so proud of my gym bestie… from zero run to laban!!💯 She was able to jog her way to the finish line!🥹💪🏼 Last slide was me giving Wella the last few reps of wallballs so i could say “TAKE IT HOME, GIRL!!”

Thank you to our coach @_slickrick for taking us on and being the calming voice in my head “Lulu, slow down, pace it” and because of this I stayed at zone 3 all the way baby!🤣

Thank you to Coach @troy.enrqz for always giving us advise and guiding us while we train side by side with the other strong moms of HMD💪🏼

Thank you to Coach Dan @hit_man_dan for always pushing my buttons lol and encouraging me to step out of my comfort zone. Thanks coach for providing the best facility to train hyrox in the south and the recovery that we need to avoid injury! Gotchu!🤛🏼

We’re doing amazing, sweetie @wellaatayde 🤣🌟! We will step up the delulu of the welulu!!😜 Love you girl! On to the next!🤛🏼

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

The DeLulus 🫣 find a gym bestie who will tell you to always lift heavier 💪🏻💪🏻💪🏻

Gotchu girl @luluconcepcionamistoso- Sana di tayo one hit wonder 🤣

To our Belieber @_slickrick you the bestttttt! The most patient and kind! From coaching, to creating our playlist, to being our hype man to all the video coverage 🤣

@hit_man_dan alam ko proud ka- you won’t say it - but there are signs 🤣

@hyroxhk @hmdwellnessph
#HyroxHK

Where’s your next race? Don’t forget to pack your #Airroam to stay connected! Tried and tested all over the world! #SlickPick #beyondborderswithairroam
#airroamnetwork
#welivetoconnect

23 days.That’s all the time we had to turn “let’s try this” into a HYROX reality.
This was my first time officially leading a team into the carpet, and honestly, seeing #WeLulu empty the tank at the wall balls was the best feeling as a Coach. They made me proud! Strong mamas! I could have made a shorter reel but I wanted to highlight their performance! Spliced in their 90s playlist so enjoy hahaha
First team in the books. Thanks for trusting the #SlickPace hahaha yeah meeen! #hyroxhk #hyrox #slickpick

From the grind at HMD to the HYROX finish line. 🏁
These photos are proof of every sweat-drenched training session finally paying off.
• To my doubles partner @lorrainewong08 No one else I’d rather have in the finish line. Thanks for the teamwork and for never letting me quit. We did it! 👊
• To my home gym, HMD @hmdwellnessph . Huge thank you for providing all the stations and equipment to make our specific training possible. We couldn’t have prepped without the setup!
• To our coaches @jakrelucio@_slickrick A massive salute for pushing us past our limits. 🫡🔥Coach @troy.enrqz A massive salute for the training, the simulations, and those Sunday LSDs. I’ll admit I didn’t always like them at the time, but looking back, they made a massive impact on our performance. Thank you for pushing us! 🫡🔥Coach@hit_man_dan thank you for always being there and believing in my capabilities, especially when I doubted myself. I’m so grateful for our years of fitness together. You’ve truly taught me that age is just a number and that we can achieve anything we put our minds to. 💪🦁
#HYROX #HMD #FirstHyrox #Doubles #EarnedNotGiven

From the grind at HMD to the HYROX finish line. 🏁
These photos are proof of every sweat-drenched training session finally paying off.
• To my doubles partner @lorrainewong08 No one else I’d rather have in the finish line. Thanks for the teamwork and for never letting me quit. We did it! 👊
• To my home gym, HMD @hmdwellnessph . Huge thank you for providing all the stations and equipment to make our specific training possible. We couldn’t have prepped without the setup!
• To our coaches @jakrelucio@_slickrick A massive salute for pushing us past our limits. 🫡🔥Coach @troy.enrqz A massive salute for the training, the simulations, and those Sunday LSDs. I’ll admit I didn’t always like them at the time, but looking back, they made a massive impact on our performance. Thank you for pushing us! 🫡🔥Coach@hit_man_dan thank you for always being there and believing in my capabilities, especially when I doubted myself. I’m so grateful for our years of fitness together. You’ve truly taught me that age is just a number and that we can achieve anything we put our minds to. 💪🦁
#HYROX #HMD #FirstHyrox #Doubles #EarnedNotGiven

From the grind at HMD to the HYROX finish line. 🏁
These photos are proof of every sweat-drenched training session finally paying off.
• To my doubles partner @lorrainewong08 No one else I’d rather have in the finish line. Thanks for the teamwork and for never letting me quit. We did it! 👊
• To my home gym, HMD @hmdwellnessph . Huge thank you for providing all the stations and equipment to make our specific training possible. We couldn’t have prepped without the setup!
• To our coaches @jakrelucio@_slickrick A massive salute for pushing us past our limits. 🫡🔥Coach @troy.enrqz A massive salute for the training, the simulations, and those Sunday LSDs. I’ll admit I didn’t always like them at the time, but looking back, they made a massive impact on our performance. Thank you for pushing us! 🫡🔥Coach@hit_man_dan thank you for always being there and believing in my capabilities, especially when I doubted myself. I’m so grateful for our years of fitness together. You’ve truly taught me that age is just a number and that we can achieve anything we put our minds to. 💪🦁
#HYROX #HMD #FirstHyrox #Doubles #EarnedNotGiven

From the grind at HMD to the HYROX finish line. 🏁
These photos are proof of every sweat-drenched training session finally paying off.
• To my doubles partner @lorrainewong08 No one else I’d rather have in the finish line. Thanks for the teamwork and for never letting me quit. We did it! 👊
• To my home gym, HMD @hmdwellnessph . Huge thank you for providing all the stations and equipment to make our specific training possible. We couldn’t have prepped without the setup!
• To our coaches @jakrelucio@_slickrick A massive salute for pushing us past our limits. 🫡🔥Coach @troy.enrqz A massive salute for the training, the simulations, and those Sunday LSDs. I’ll admit I didn’t always like them at the time, but looking back, they made a massive impact on our performance. Thank you for pushing us! 🫡🔥Coach@hit_man_dan thank you for always being there and believing in my capabilities, especially when I doubted myself. I’m so grateful for our years of fitness together. You’ve truly taught me that age is just a number and that we can achieve anything we put our minds to. 💪🦁
#HYROX #HMD #FirstHyrox #Doubles #EarnedNotGiven

From the grind at HMD to the HYROX finish line. 🏁
These photos are proof of every sweat-drenched training session finally paying off.
• To my doubles partner @lorrainewong08 No one else I’d rather have in the finish line. Thanks for the teamwork and for never letting me quit. We did it! 👊
• To my home gym, HMD @hmdwellnessph . Huge thank you for providing all the stations and equipment to make our specific training possible. We couldn’t have prepped without the setup!
• To our coaches @jakrelucio@_slickrick A massive salute for pushing us past our limits. 🫡🔥Coach @troy.enrqz A massive salute for the training, the simulations, and those Sunday LSDs. I’ll admit I didn’t always like them at the time, but looking back, they made a massive impact on our performance. Thank you for pushing us! 🫡🔥Coach@hit_man_dan thank you for always being there and believing in my capabilities, especially when I doubted myself. I’m so grateful for our years of fitness together. You’ve truly taught me that age is just a number and that we can achieve anything we put our minds to. 💪🦁
#HYROX #HMD #FirstHyrox #Doubles #EarnedNotGiven

From the grind at HMD to the HYROX finish line. 🏁
These photos are proof of every sweat-drenched training session finally paying off.
• To my doubles partner @lorrainewong08 No one else I’d rather have in the finish line. Thanks for the teamwork and for never letting me quit. We did it! 👊
• To my home gym, HMD @hmdwellnessph . Huge thank you for providing all the stations and equipment to make our specific training possible. We couldn’t have prepped without the setup!
• To our coaches @jakrelucio@_slickrick A massive salute for pushing us past our limits. 🫡🔥Coach @troy.enrqz A massive salute for the training, the simulations, and those Sunday LSDs. I’ll admit I didn’t always like them at the time, but looking back, they made a massive impact on our performance. Thank you for pushing us! 🫡🔥Coach@hit_man_dan thank you for always being there and believing in my capabilities, especially when I doubted myself. I’m so grateful for our years of fitness together. You’ve truly taught me that age is just a number and that we can achieve anything we put our minds to. 💪🦁
#HYROX #HMD #FirstHyrox #Doubles #EarnedNotGiven

The secret to Hyrox videos. #hyrox #hyroxhk #hmd #videographer #coach

Last minute sign up, 23 days to train. From no running the past 5 years. We did it girlllll @luluconcepcionamistoso !!!

Thanks to our coach @_slickrick for being with us every freaking day and running with us for 3 consecutive weekends. Plus the best in the biz coach @hit_man_dan , coach @troy.enrqz coach @jakrelucio!

To the best hard working Titas of HMD! You girls rock @checutamora @kringborromeo @cheek_08 @lorrainewong08 @stellapastores.esq @laurapas

And to the best supportive / hypeman husband @tonyatayde

#WeLulu

@hyroxhk #hyroxhk