Instagram Logo

_asben

Ben

@bigbench
@_kamistrength

29
posts
1.6K
followers
1K
following

#3 - 100% White 65% Hydration
#4 - 30% Whole Spelt 70% Hydration
#5 - 30% Whole Spelt 75% Hydration
#6 - 15% Whole Spelt 15% Rye 75% Hydration Mix Grain
#7 - 23% Whole Rye 75% Hydration Poppy Seeds

You win some, you lose some.
If the homies wanna try some sourdough, please let me know, there's a lot.


108
9
5 months ago


#3 - 100% White 65% Hydration
#4 - 30% Whole Spelt 70% Hydration
#5 - 30% Whole Spelt 75% Hydration
#6 - 15% Whole Spelt 15% Rye 75% Hydration Mix Grain
#7 - 23% Whole Rye 75% Hydration Poppy Seeds

You win some, you lose some.
If the homies wanna try some sourdough, please let me know, there's a lot.


108
9
5 months ago

#3 - 100% White 65% Hydration
#4 - 30% Whole Spelt 70% Hydration
#5 - 30% Whole Spelt 75% Hydration
#6 - 15% Whole Spelt 15% Rye 75% Hydration Mix Grain
#7 - 23% Whole Rye 75% Hydration Poppy Seeds

You win some, you lose some.
If the homies wanna try some sourdough, please let me know, there's a lot.


108
9
5 months ago

#3 - 100% White 65% Hydration
#4 - 30% Whole Spelt 70% Hydration
#5 - 30% Whole Spelt 75% Hydration
#6 - 15% Whole Spelt 15% Rye 75% Hydration Mix Grain
#7 - 23% Whole Rye 75% Hydration Poppy Seeds

You win some, you lose some.
If the homies wanna try some sourdough, please let me know, there's a lot.


108
9
5 months ago

#3 - 100% White 65% Hydration
#4 - 30% Whole Spelt 70% Hydration
#5 - 30% Whole Spelt 75% Hydration
#6 - 15% Whole Spelt 15% Rye 75% Hydration Mix Grain
#7 - 23% Whole Rye 75% Hydration Poppy Seeds

You win some, you lose some.
If the homies wanna try some sourdough, please let me know, there's a lot.


108
9
5 months ago

#3 - 100% White 65% Hydration
#4 - 30% Whole Spelt 70% Hydration
#5 - 30% Whole Spelt 75% Hydration
#6 - 15% Whole Spelt 15% Rye 75% Hydration Mix Grain
#7 - 23% Whole Rye 75% Hydration Poppy Seeds

You win some, you lose some.
If the homies wanna try some sourdough, please let me know, there's a lot.


108
9
5 months ago

Sausage Rolls

#bakery #wollongong


285
24
5 months ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago


Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago


Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Happy 2nd birthday to the goodest boy ever, Odin.


189
4
1 years ago

Run it back Norway 🇳🇴


235
10
1 years ago

Run it back Norway 🇳🇴


235
10
1 years ago

Run it back Norway 🇳🇴


235
10
1 years ago

Run it back Norway 🇳🇴


235
10
1 years ago


PERFORMOTION BENCH ONLY WORLDS QUALIFIER (aka week 3 silly sunday)

20 hours of driving just to go 2/3, I AM THAT GUY!!!!

152.5/160 (forgot that i was in comp and skipped start command LOLLLL)/165 @6.5

Ticket to texas secured & my week 4 bench will be ON 🤠🤠🤠!!!!

Huge thanks to @_asben for this INSANE edit, who puts together an insane edit like this WHILE COMPETING!?!?!?! Ben the goat fr and @_kamistrength shirts ARE TOO NICE ‼️‼️

big thanks to @david_performotion for organising the comp & @jaylifts_hpc for housing our stupid assess.

also @adaptive_strengthcoach @nikola_drpa @aliciasekk for accompanying us on this journey, was a super fun trip with many fine guests invited into the house.

Not the bench only comp i wanted, but the bench only comp i needed 😤😤, REDEMPTION IS COMING @alex.s.fomin @earnest.ps


174
32
2 years ago

Hard Launch


186
16
2 years ago

Lake Wallace in the shaaaaat


117
6
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

Happy Birthday Odin


215
19
2 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.3

There is not one word to describe the whole journey. These are the last of what I’d like to share. Im not big on words either but I think for these few snaps they are.

Nothing could prepare me more. We went through extreme winds, torrential rain, flash snow storms. Constant smell of sulfur and inclines up mountains which we laughed at from a far.

One man down, he’s tailing 45mins behind. Its mid storm, there’s no shelter, our pace slows down.

Pitching a tent during a storm, hands are blue, cramps kicking in. 6hrs since a proper meal, clothes are drenched. Water had seeped though into our packs, we change into less damp clothes.

We laugh. A lot.

We watch the warm sun settle into the horizon on the west coast and drive across the country to see that same sun peak over the ocean on the east.

During the gruelling 8hr drive in absolute darkness with roads lit by cannons of light from the Jeep, we see a transparent sheet of mist just blurring the stars. We pull over for a switch, engine off followed by the head lights and there it is.

I give you the Northern Lights.
Its fucking worth it.


215
9
3 years ago

ISL.2


221
4
3 years ago

ISL.2


221
4
3 years ago

ISL.2


221
4
3 years ago

ISL.2


221
4
3 years ago

ISL.2


221
4
3 years ago

ISL.2


221
4
3 years ago

ISL.2


221
4
3 years ago

ISL.2


221
4
3 years ago

ISL.1


202
5
3 years ago

ISL.1


202
5
3 years ago

ISL.1


202
5
3 years ago

ISL.1


202
5
3 years ago

ISL.1


202
5
3 years ago

ISL.1


202
5
3 years ago

ISL.1


202
5
3 years ago

LDN.4 people who’ve filled my heart w joy


171
4
3 years ago

LDN.4 people who’ve filled my heart w joy


171
4
3 years ago

LDN.4 people who’ve filled my heart w joy


171
4
3 years ago

LDN.4 people who’ve filled my heart w joy


171
4
3 years ago

LDN.4 people who’ve filled my heart w joy


171
4
3 years ago


Story Save - Best free tool for saving Stories, Reels, Photos, Videos, Highlights, IGTV to your phone.

Story-save.com is an intuitive online tool that enables users to download and save a variety of content, including stories, photos, videos, and IGTV materials, directly from Instagram. With Story-Save, you can not only easily download diverse content from Instagram but also view it at your convenience, even without internet access. This tool is perfect for those moments when you come across something interesting on Instagram and want to save it for later viewing. Use Story-Save to ensure you don't miss the chance to take your favorite Instagram moments with you!

Our advantages:

No Need to Register

Avoid app downloads and sign-ups, store stories on the web.

Exclusive High-Quality

Stories Say goodbye to poor-quality content, preserve only high-resolution Stories.

Accessible on All

Devices Download Instagram Stories using any browser, iPhone, Android.

Completely Free to Use

Absolutely no fees. Download any Story at no cost.

Frequently Asked Questions

The Instagram Stories Download feature is designed to provide a secure and high-quality method for downloading Instagram stories. It's user-friendly and doesn't require users to register or sign up. Simply copy the link, paste it, and enjoy the content.
Downloading Instagram stories is a simple process that involves three steps:
  • 1. Go to the Instagram Story Downloader tool.
  • 2. Next, type the username of the Instagram profile into the provided field and click on the Download button.
  • 3. You'll then see all the Stories that are available for the current 24-hour period. Select the ones you want and hit Download.
The selected story will be swiftly saved to your device's local storage.
Unfortunately, it is not possible to download stories from private accounts due to privacy restrictions.
There is no limit to the number of times you can use the Instagram story download service. It's available for unlimited use and is completely free.
Yes, it is legal to download and save Instagram Stories from other users, provided they are not used for commercial purposes. If you intend to use them commercially, you must obtain permission from the original content owner and credit them each time the story is used.
All downloaded stories are typically saved in the Downloads folder on your computer, whether you're using Windows, Mac, or iOS. For mobile devices, the stories are saved in the phone's storage and should also appear in your Gallery app immediately after download.