Zapisz historię na Instagramie

Me for @youandzmi by @flaaames

Me for @youandzmi by @flaaames

Me for @youandzmi by @flaaames

Me for @youandzmi by @flaaames

Me for @youandzmi by @flaaames

A morning of movement, mindfulness and community led by @bbtea____ hosted at @ode_toronto, a Black-owned boutique hotel in Toronto’s Little Portugal 💛

What’s your ode to wellness?

Excited to announce…My Space is available now on Infinit! (iOS) 🌟

Infinit is essentially a digital wellness studio made by some amazing beings to bring global access to expert-led practices (like myself)

I’m became an early launch partner because I believe in the power of the collective and know how intimate intentional space can create wonders for us.

🔗 Link in Bio for Early Access + 7 day free trial to My Space!

Grow with intention, anytime, anywhere🌱✨

Rodeo Part 1

Rodeo Part 1

Rodeo Part 1

Rodeo Part 1

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orchids braided into sphagnum moss with lotus ends… this is her

#tlisaleeflora #torontoflorist #floraldesigner

Something light

Thank you @mylamartistry
Thank you @shavayah__
Thank you @bbtea____
Thank you @spookyallyn
Thank you @capsul.studio

Something light

Thank you @mylamartistry
Thank you @shavayah__
Thank you @bbtea____
Thank you @spookyallyn
Thank you @capsul.studio

Step into Flow is a curated multi-sensory experience designed to awaken your senses and reconnect you to yourself and the world around you through this seasonal transition 🤍

Our intention is to guide guests through a journey that leaves them feeling alive, grounded and inspired long after the event ends. Beyond individual transformation, this gathering is a unique initiative to bring together multiple communities across Toronto.

Date: Saturday, April 11th
Time: 1-4 PM
Location: Pluto, 60 Sumach St

This event has limited capacity so we kindly ask you to rsvp your spot and view full event details through the link in our bio ✨

We can’t wait to see you there!

Step into Flow is a curated multi-sensory experience designed to awaken your senses and reconnect you to yourself and the world around you through this seasonal transition 🤍

Our intention is to guide guests through a journey that leaves them feeling alive, grounded and inspired long after the event ends. Beyond individual transformation, this gathering is a unique initiative to bring together multiple communities across Toronto.

Date: Saturday, April 11th
Time: 1-4 PM
Location: Pluto, 60 Sumach St

This event has limited capacity so we kindly ask you to rsvp your spot and view full event details through the link in our bio ✨

We can’t wait to see you there!

Introducing “The Dreamer”
Those who find beauty in the details, and bring it to life with intention.

“The Archetypes” coming soon…

u need more whimsy

u need more whimsy

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u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

u need more whimsy

💐 GIVEAWAY CLOSED 💐

We’ve partnered with @wtoronto and @lushcosmetics to present Tastemakers Table - an Ikebana-inspired experience at TONO by Akira Back on March 22nd.

An intimate evening celebrating creatives who move with intention. The night begins with a guided Ikebana workshop led by Tlisa Lee, followed by a curated dinner reception.

In honour of International Women’s Day, we’re gifting two women creatives, entrepreneurs, or change-makers in our community the opportunity to attend as our guests.

💐 GIVEAWAY DETAILS 💐

To enter:
• Like this post
• Tag the woman you’re nominating and tell us how she inspires you OR tell us how you create with intention ☁️

Giveaway closes March 12 at 11:59PM EST.
Winners will be announced on March 13 via DM and on our stories.

Open to Ontario residents 18+. This giveaway is not sponsored, endorsed, or administered by Instagram

Still thinking about our Lunar wellness gathering 💭

As we approach International Women’s Day (and are now in the official celebratory month), we’re sharing our next gathering — Sacred Waters: Womb Ritual 🌸

Turning our attention to the lower energy centers of the body, we’ll be focusing on the root, sacral, and solar plexus — the foundation of our entire system, connected to many themes such as safety, emotions, and self-trust.

The womb is more than physical.
It’s a center of pure creation, intuition, and deep inner knowing. For many, it also holds stress, memory, and unprocessed grief.

When we find ourselves disconnected or overwhelmed, it’s often these lower foundations that need the most tending to. 🪴

On March 12, we’ll work together from the root up:
Through breathwork with yours truly, restorative yin yoga with @bbtea____, sound healing and collective reiki with @maryymak, along with sacred ceremonial elements — creating space for gentle guided release, integration, and grounded forward movement.

🫖 Womb-loving tea options and florals provided.
All you need is a mat, optional blanket, water, and an open heart.

Early bird tickets close soon.
If you’ve been feeling called to join us, this is your moment — We’d love to have you! 💌 link in our bios to learn more 🌟