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trxtraining
TRX® Training
THIS IS A GYM | Since '04
Your home gym is already at home. It starts at your door.
Functional training for every body.
As a Gym Scientist, identifying gyms is what I do best.
If you have a strap, you have a gym.
It’s gym science!”
— The Gym Scientist
✓Bedroom
✓Garage
✓Kitchen
✓Living Room
✓Backyard
👇Now your turn:
Drop a comment or tag us this New Year showing where your gym lives.
#THISISAGYM
As a Gym Scientist, identifying gyms is what I do best.
If you have a strap, you have a gym.
It’s gym science!”
— The Gym Scientist
✓Bedroom
✓Garage
✓Kitchen
✓Living Room
✓Backyard
👇Now your turn:
Drop a comment or tag us this New Year showing where your gym lives.
#THISISAGYM
As a Gym Scientist, identifying gyms is what I do best.
If you have a strap, you have a gym.
It’s gym science!”
— The Gym Scientist
✓Bedroom
✓Garage
✓Kitchen
✓Living Room
✓Backyard
👇Now your turn:
Drop a comment or tag us this New Year showing where your gym lives.
#THISISAGYM
As a Gym Scientist, identifying gyms is what I do best.
If you have a strap, you have a gym.
It’s gym science!”
— The Gym Scientist
✓Bedroom
✓Garage
✓Kitchen
✓Living Room
✓Backyard
👇Now your turn:
Drop a comment or tag us this New Year showing where your gym lives.
#THISISAGYM
As a Gym Scientist, identifying gyms is what I do best.
If you have a strap, you have a gym.
It’s gym science!”
— The Gym Scientist
✓Bedroom
✓Garage
✓Kitchen
✓Living Room
✓Backyard
👇Now your turn:
Drop a comment or tag us this New Year showing where your gym lives.
#THISISAGYM
This is a sign to start your ✨TRX Pilates✨ era
#TRXPilates #Movementmatters #PilatesFlow #PilatesExercises
This is a sign to start your ✨TRX Pilates✨ era
#TRXPilates #Movementmatters #PilatesFlow #PilatesExercises
This is a sign to start your ✨TRX Pilates✨ era
#TRXPilates #Movementmatters #PilatesFlow #PilatesExercises
This is a sign to start your ✨TRX Pilates✨ era
#TRXPilates #Movementmatters #PilatesFlow #PilatesExercises
This is a sign to start your ✨TRX Pilates✨ era
#TRXPilates #Movementmatters #PilatesFlow #PilatesExercises
This is a sign to start your ✨TRX Pilates✨ era
#TRXPilates #Movementmatters #PilatesFlow #PilatesExercises
This is a sign to start your ✨TRX Pilates✨ era
#TRXPilates #Movementmatters #PilatesFlow #PilatesExercises
GET TRX CERTIFIED ⬇️
Become TRX Certified by passing the Advanced Group Training Course (AGTC).
👇 Prerequisites:
• Suspension Training Course (STC)
• Functional Training Course (FTC)
• Group Training Course (GTC)
NEXT AGTC: June 7th & 8th - Link in bio for more courses
#FitnessEducation #TRXEducation
“Do Not Disturb” turned on during workouts is a must!
The TRX Suspension Trainer is the ultimate gym bestie—it doesn’t talk back, but it definitely keeps you humble😉 Our coaches keep you motivated.
Find out yourself and get 4 WEEKS FREE via 🔗 IN BIO!
🎥: @cocofitness.ca
We don’t train because every day is easy.
We train because some days are hard.
TRX meets you where you are — and reminds you what you’re capable of.
Choose yourself.
Meet us on the TRX App! 🔗 in bio!
#MentalHealthMonth
Healthy body, healthy mind. It’s a two-way street.
This May, we’re focusing on the "Mental" in Mental Health Awareness Month. Functional training builds more than just muscle; it builds resilience, discipline, and clarity.
Our 2026 mission: Move because you love your body, but also because you care about your mind.
Whether it’s a 15-minute mobility flow or a high-intensity session, your body has the power to change your mind.
Join us on the TRX App where you can find quick workouts / movement sessions! 🔗 in bio!
#MentalHealthMonth
Healthy body, healthy mind. It’s a two-way street.
This May, we’re focusing on the "Mental" in Mental Health Awareness Month. Functional training builds more than just muscle; it builds resilience, discipline, and clarity.
Our 2026 mission: Move because you love your body, but also because you care about your mind.
Whether it’s a 15-minute mobility flow or a high-intensity session, your body has the power to change your mind.
Join us on the TRX App where you can find quick workouts / movement sessions! 🔗 in bio!
#MentalHealthMonth
Healthy body, healthy mind. It’s a two-way street.
This May, we’re focusing on the "Mental" in Mental Health Awareness Month. Functional training builds more than just muscle; it builds resilience, discipline, and clarity.
Our 2026 mission: Move because you love your body, but also because you care about your mind.
Whether it’s a 15-minute mobility flow or a high-intensity session, your body has the power to change your mind.
Join us on the TRX App where you can find quick workouts / movement sessions! 🔗 in bio!
#MentalHealthMonth
Healthy body, healthy mind. It’s a two-way street.
This May, we’re focusing on the "Mental" in Mental Health Awareness Month. Functional training builds more than just muscle; it builds resilience, discipline, and clarity.
Our 2026 mission: Move because you love your body, but also because you care about your mind.
Whether it’s a 15-minute mobility flow or a high-intensity session, your body has the power to change your mind.
Join us on the TRX App where you can find quick workouts / movement sessions! 🔗 in bio!
#MentalHealthMonth
Healthy body, healthy mind. It’s a two-way street.
This May, we’re focusing on the "Mental" in Mental Health Awareness Month. Functional training builds more than just muscle; it builds resilience, discipline, and clarity.
Our 2026 mission: Move because you love your body, but also because you care about your mind.
Whether it’s a 15-minute mobility flow or a high-intensity session, your body has the power to change your mind.
Join us on the TRX App where you can find quick workouts / movement sessions! 🔗 in bio!
#MentalHealthMonth
Healthy body, healthy mind. It’s a two-way street.
This May, we’re focusing on the "Mental" in Mental Health Awareness Month. Functional training builds more than just muscle; it builds resilience, discipline, and clarity.
Our 2026 mission: Move because you love your body, but also because you care about your mind.
Whether it’s a 15-minute mobility flow or a high-intensity session, your body has the power to change your mind.
Join us on the TRX App where you can find quick workouts / movement sessions! 🔗 in bio!
#MentalHealthMonth
"If you don't quit, you win"
There is a deep, unbreakable connection between the Navy SEAL roots of TRX and the elite training philosophy that @GunnarFitness brings to his athletes every day. This isn’t just a "secret to success"—it’s a mantra born in the field and proven in the gym.
The reward is in the work.
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Build core stability, hamstring endurance, and single-leg power🤫
15,000+ feet.
Zero room for error.
You can always rely on your Suspension Trainer.
Swipe through to see the 10-move “Summit Prep” circuit designed to conquer the highest peaks on Earth courtesy of @corefitnessbybindu
Exercises feature above:
TRX Pike
TRX Hamstring
TRX Single-Leg Glute Bridge
TRX Low Row
TRX Burpee
TRX Bodysaw
TRX Pistol Squat
TRX Split Squats (Both Sides)
TRX Sprinters
TRX SL Mountain Climbers
Who says your best years are behind you? 😤
Chris Harvey was used to the heavy iron and the CrossFit grind but after a heavy bench press injury, he traded traditional weights for the straps.
Now, Chris is living proof that functional, low-impact resistance training can yield higher-impact results than traditional lifting ever could. Chris has now competed in multiple Ignite Games and his first HYROX last month!
Whatever your age, whatever your starting point—there’s a way forward with TRX.
Your training just leveled up. Thanks to @fitwithflash & TRX Weight Vest😅
The TRX 10lb Weight Vest adds just enough load to challenge your strength, elevate your heart rate, and push your endurance — without changing your movement.
✋ Hold a TRX Lunge just above the bottom
→ hinge forward + pull the suspended leg in x3
🤌 Then drop into the bottom half of a burpee
→ push-up optional (if you’ve got time in the music)
No standing. No jumping.
Stay LOW and repeat at tempo before switching legs
This one builds strength, control, and serious endurance under fatigue.
Simple moves. More intensity.
Quick tip: Focus on form before intensity⚡️
From a 'olive drab' prototype pulled out of a backpack to a global fitness revolution...
There’s nothing like hearing the origin story of the original TRX Suspension Trainer directly from @RandyHetrick, especially when it’s being validated by the master of progression himself, @GunnarFitness. It’s the perfect mix of nostalgia and elite coaching insight.
The straps are intuitive, scalable training for everybody.
And, as Gunnar says, if you want to improve a TRX workout and add a new variable to your training—whether it’s for pull-ups, sled pushes, or cardio—just put the vest on
Shop the TRX x AION collection at the link in our bio. 🔗
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