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fitwithflash
Ami McMullen
β’ Intβl Speaker, Personal Trainer & Nutrition Coach
β’ Owner @studiohustlelouisville
β’ I get busy people fit(ter)
β’ πBook a 30 Minute Consult
If youβre working on building up to full push-ups, this middle level can help get you there!
Lowering from a full plank position will help build the strength in your chest, triceps and core, even if you canβt push up from that position yet. Try with a higher target first (like this yoga block on its side), then get lower!
Who doesnβt love getting new equipment delivered?! @trxtraining Ignite Games better watch outβ¦ π
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
HAPPY BIRTHDAY @teebeg π₯ We went to Paris, Nice, Eze, and Monaco a year and a half ago, but todayβs a great day to share the photos. Get you a friend that, when you say, βIβm going to France for my 40th, come with me,β she responds, βletβs go to fucking France.β π―ββοΈπ§³π«π·π₯
The after-meal walk is the thing I tell most clients to start doing immediately, especially if theyβre trying to lose weight, fend off type 2 diabetes, or are in perimenopause. I explain why in my latest blog post. Link up top!
That extra little hip press at the end will SEND YOU. π₯
And if youβre recovering from the Ignite Games at the @trxtraining Summit, your legs should work again by now to do this one. π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I almost didnβt make it to the @trxtraining Summit this year, but Iβm so glad I did. Wish Iβd taken more photos, but I was busy soaking up time with the people that Iβve been working with for almost two decades. This year marks my 20th year since I picked up these straps for the first time. Not exaggerating when I say it changed my life. π€π
I try to remind my clients that we canβt always stress out about building the perfect meal, but we can think about BETTER options. A quick ready-made meal from the grocery store is definitely better than fast food from the drive-thru.
On this day in 2015, Tango and I were the only ones in a campground somewhere in Oklahoma at the start of our three month road trip. We danced in the sunset and I remember getting 12 hours of sleep that night. I miss him so much.
#amiandtangoroadtrip2015
I help her with training. She helps me with gardening. πͺπ€π©βπΎ
Go before you have a chance to change your mind. Donβt overthink it. βΊοΈππͺ
- me to myself after doing my run and before starting my TRX strength work π
If you use your scale a lot, you may want to make sure itβs calibrated.if itβs just barely off by .1 or 2, it could be the weight thatβs incorrect. If itβs off more than that, itβs likely the scale.
My #sunday7 π«Ά
1. Playing outside π₯Ύ
2. Lounge-maxxing πΆ
3. Just a couple Swifties π€
4. Trader Joeβs FTW π
5. Talking life & business with a gf on a walk π―ββοΈ
6. When my bf makes my drink at his pub πππ
7. Slow Sunday mornings. π«Ά
My #sunday7 π«Ά
1. Playing outside π₯Ύ
2. Lounge-maxxing πΆ
3. Just a couple Swifties π€
4. Trader Joeβs FTW π
5. Talking life & business with a gf on a walk π―ββοΈ
6. When my bf makes my drink at his pub πππ
7. Slow Sunday mornings. π«Ά
My #sunday7 π«Ά
1. Playing outside π₯Ύ
2. Lounge-maxxing πΆ
3. Just a couple Swifties π€
4. Trader Joeβs FTW π
5. Talking life & business with a gf on a walk π―ββοΈ
6. When my bf makes my drink at his pub πππ
7. Slow Sunday mornings. π«Ά
My #sunday7 π«Ά
1. Playing outside π₯Ύ
2. Lounge-maxxing πΆ
3. Just a couple Swifties π€
4. Trader Joeβs FTW π
5. Talking life & business with a gf on a walk π―ββοΈ
6. When my bf makes my drink at his pub πππ
7. Slow Sunday mornings. π«Ά
My #sunday7 π«Ά
1. Playing outside π₯Ύ
2. Lounge-maxxing πΆ
3. Just a couple Swifties π€
4. Trader Joeβs FTW π
5. Talking life & business with a gf on a walk π―ββοΈ
6. When my bf makes my drink at his pub πππ
7. Slow Sunday mornings. π«Ά
My #sunday7 π«Ά
1. Playing outside π₯Ύ
2. Lounge-maxxing πΆ
3. Just a couple Swifties π€
4. Trader Joeβs FTW π
5. Talking life & business with a gf on a walk π―ββοΈ
6. When my bf makes my drink at his pub πππ
7. Slow Sunday mornings. π«Ά
My #sunday7 π«Ά
1. Playing outside π₯Ύ
2. Lounge-maxxing πΆ
3. Just a couple Swifties π€
4. Trader Joeβs FTW π
5. Talking life & business with a gf on a walk π―ββοΈ
6. When my bf makes my drink at his pub πππ
7. Slow Sunday mornings. π«Ά
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