인스타그램 스토리 저장

Fun photo shoot w/ @estnyboer this week!!
If anyone are trying to get some shots in,
I recommend hitting him up 🤘🏻

Here is a breakdown of how you can add more frames to your waving and start adding layers of styles or even textures, in this case ticking (done with a contraction) or strobing (done with a series of stops better known as dime stops)

Shout out to the staff at @mdcdance for filming 🎥

Can’t wait to build with everyone in class 🙏🏻🤘🏻
Tuesdays 4-5pm

Finally got out and shot some footage this year 🌴☀️
There is a lot to catch up on, looking forward to more 🤘🏻

🎥: @wizdomvalorrich

#shockwavethadancer #danceinvenice #wavingdance #ladancer #dancelife

STL BOPPIN - I had to do this one for my city “STL” out on Venice Beach!! My HOMIE @shockwavethadancer kilt it like he was from St. Louis and it was his first time hearing the music 🤯🫡 DO YOUR OWN DANCE!!!!!

#314 #314day #stlbop #wizdomvalorrich flyography

I was going to make this video shorter for the algorithm, but f**k the algorithm!

After the first few months of the year I’ve started back on my dance journey, and while it’s been challenging to say the least I expected it.
When I watched this back I felt something I haven’t felt in a long time. My timing, feeling, happiness, the way I played. I realized that, that was me. That was authentically me.
I feel like I haven’t been able to match how I feel to the movement I do, at least like I used to, but I did that here 🙏🏻
I am looking forward to exploring more and continue building,there is so much more I want to do with dance but just wanted to share this moment

I think Justin’s music recently has been really easy to connect with so shoutout to his music direction 🤘🏻

WE ARE 11 DAYS AWAY!!! Check out the vendors pullin up. Its gonna be a gotdamn mall! WE HAVE ONE SPOT LEFT...if you're thinking about it...do it. Dm us for details or email 7623productions@gmail.com to vend AAAAT

BY HAND II

Open style dance battle to live beats by @pontiac_from_the_o for $500. We are not playin that topgimmetoptop. Cyphers by @koreanabduljabar @ruffiankickbeats and @beatsbysolace we gone have dranks and food and the Parkin gone be good.

May 9th 2026
2p - 8p
1524 E 15th St.
Los Angeles CA 90021

$25 at the door
$20 Presale LINK IN BIO

#dance #battle #event #beats #event

WE ARE 11 DAYS AWAY!!! Check out the vendors pullin up. Its gonna be a gotdamn mall! WE HAVE ONE SPOT LEFT...if you're thinking about it...do it. Dm us for details or email 7623productions@gmail.com to vend AAAAT

BY HAND II

Open style dance battle to live beats by @pontiac_from_the_o for $500. We are not playin that topgimmetoptop. Cyphers by @koreanabduljabar @ruffiankickbeats and @beatsbysolace we gone have dranks and food and the Parkin gone be good.

May 9th 2026
2p - 8p
1524 E 15th St.
Los Angeles CA 90021

$25 at the door
$20 Presale LINK IN BIO

#dance #battle #event #beats #event

WE ARE 11 DAYS AWAY!!! Check out the vendors pullin up. Its gonna be a gotdamn mall! WE HAVE ONE SPOT LEFT...if you're thinking about it...do it. Dm us for details or email 7623productions@gmail.com to vend AAAAT

BY HAND II

Open style dance battle to live beats by @pontiac_from_the_o for $500. We are not playin that topgimmetoptop. Cyphers by @koreanabduljabar @ruffiankickbeats and @beatsbysolace we gone have dranks and food and the Parkin gone be good.

May 9th 2026
2p - 8p
1524 E 15th St.
Los Angeles CA 90021

$25 at the door
$20 Presale LINK IN BIO

#dance #battle #event #beats #event

WE ARE 11 DAYS AWAY!!! Check out the vendors pullin up. Its gonna be a gotdamn mall! WE HAVE ONE SPOT LEFT...if you're thinking about it...do it. Dm us for details or email 7623productions@gmail.com to vend AAAAT

BY HAND II

Open style dance battle to live beats by @pontiac_from_the_o for $500. We are not playin that topgimmetoptop. Cyphers by @koreanabduljabar @ruffiankickbeats and @beatsbysolace we gone have dranks and food and the Parkin gone be good.

May 9th 2026
2p - 8p
1524 E 15th St.
Los Angeles CA 90021

$25 at the door
$20 Presale LINK IN BIO

#dance #battle #event #beats #event

WE ARE 11 DAYS AWAY!!! Check out the vendors pullin up. Its gonna be a gotdamn mall! WE HAVE ONE SPOT LEFT...if you're thinking about it...do it. Dm us for details or email 7623productions@gmail.com to vend AAAAT

BY HAND II

Open style dance battle to live beats by @pontiac_from_the_o for $500. We are not playin that topgimmetoptop. Cyphers by @koreanabduljabar @ruffiankickbeats and @beatsbysolace we gone have dranks and food and the Parkin gone be good.

May 9th 2026
2p - 8p
1524 E 15th St.
Los Angeles CA 90021

$25 at the door
$20 Presale LINK IN BIO

#dance #battle #event #beats #event

Waving intro into some Boogaloo 🤘🏻

We were Vibin-N-Venice this last week🤘🏻🌴☀️🌊

#dancelife #dancevenicebeach #dancecommunity #flyography #shockwavethadancer

Shockwaves round was top tier!
#dancebattle #waving #popping

Showcase for @thesession_la

Heartbreaking to not be able to dance the way you would like. Couldn’t train the same or many times at all, can’t travel the way you’re used to, can’t dedicate yourself the way you have and needed to be at the level you want.
The other side of the coin is today I have the blessing and privilege to start again. My legs & arms work, my mind is steady thinking about dance, and my heart and love for dance is stronger than ever.
Now, am I where I want my dance to be, no. I hold myself to a higher standard and have to do the work to get there before I can start surpassing that standard, but I’m looking forward to the work. Physically and health wise a lot damage has been done and 6 years of caregiving has taking its toll, and I have to undo as much of that as I can. There has been progress, not as fast as I would like, but still moving in the right direction, which is all I can ask for.
This is where I’m currently at and I guess that’s what this moment means, and I appreciate the opportunity to share 🙏🏻

Here is a foundational base to not only improve your hand movement, but to give you a starting point to get into Digits if you so choose

I originally learned this from @ybfunktion so big shout out to him 🤘🏻

Class is at @mdcdance on Tuesdays 4-5pm
Hope to see everyone there and build your dance and build in the waving community 🌊

A great base for practicing continuous tracing is rounding your arms and doing continuous trace waves. The key to keeping the shape, or framework as I like to call it, is the pass off to the other side and while switching placement. All while keeping the trace & the wave continuous.

I teach waving every Tuesday 4pm at @mdcdance
Hope to see you there!!