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Pumped to announce that I’m officially a @usmca_official Certified Motorcycle Coach.

My goal is simple: provide the best coaching possible for our riders at @vipacademymx and for every athlete, parent, and team that puts their trust in me.

With 20+ years of coaching experience and continuing education through the USMCA, I’m committed to always learning, evolving, and leveling up so I can deliver elite training for every rider I work with.

The best professionals stay students of their craft.

Let’s get to work. 🔥🏁

All certified USMCA coaches uphold the USMCA’s Values and Code of Conduct, pass a background check, and earn certifications in Abuse Prevention, CPR/First Aid, concussion awareness, heat illness prevention, and cardiac arrest awareness.

Keep your body’s gas tank full! Try these options before you hit the track / trail / bike for your next race or training session and see how you feel.

The number of racers and parents that use top knotch fuel and parts for their bike, but low quality nutrition and fuel for their bodies and racers is astonishing!

From a trainers point of view it’s hard to make sense of it all.

Maybe it’s a lack of knowledge.

Maybe it’s a lack of preparation.

Maybe they don’t believe it will make a difference?

The human body can run optimally, or bog out, just like a bike with crappy or no fuel!

Keep your gas tanks full, nutrients and vitamins high, and see if you or your racer feels a difference.

What are your thoughts on why nutrition isn’t a main focus for the majority of riders and racers?

#fyp #nutrition #motocross #mtb #racing #fitness

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing

Pain and adrenaline filled double podium weekend to put a stamp on the season 🏁

This dude was getting X-rays in the medical trailer less than 1 hour before the first pic was taken! After getting landed on in the heat, he rushed to the medical rig where it was determined there was no breaks. Even though he was in excruciating pain, he tuned into the task at hand and put the @westcoastcustomsracing @skidoo @redbull sled up on the box. It was even more impressive that he did it from a back row start, after taking a trip to the LCQ and winning it.

Closed out the season Sunday with the final race win and clinched 2nd in the championship.

Crazy weekend of pain management & recovery protocols, but we got it done ✅

Shout out to @realrecovery850 for being a phone call away and to the @snocross medical crew for getting him in and out of the rig in time for the LCQ on Friday.

It feels awesome to be put under pressure, and then pull off an amazing weekend.

Biggest props to @nlorenz572 for being an absolute dog and fighting for it all weekend.

#fitness #recovery #snocross #athlete #racing

🔊 Ruff track digs 🔊

Keep rollin’

YOU CAN AND YOU WILL.

The pain cave is where you have to go to meet the version of yourself that most people never will. Arms heavy, lungs burning, legs dead, mind fighting to quit… but you keep pushing anyway.

Are you willing to go into the cave to reach your goals?

Legs smoked lungs burnin’ LFG. Prepping for battle.

Re-fill the ⛽️

After my last moto today I went straight to Ultra-Formance from @1stphorm to start refilling carbs, electrolytes, and everything I burned through during a hot day on the track.

I also added 1/2 a Hydration Sport Stick to boost my electrolytes even more because when temps rise and motos get tough, hydration becomes a performance tool — not just a recovery tool.

One thing we push hard at DWperformance is staying ahead of recovery so your body can continue to perform at a high level moto after moto. Fuel the work. Recover with purpose.

If you want to try my go-to recovery stack for hot motos, hit the link in my bio and grab yours 👊🏻

Coach out shakin’ the rust off

Comment what you think happened to his bike!

2-smokin’ to the max!

Sending in the mountains

@sledcookecity

@arcticcat_snow
@fxrracing
@otsgroup_
@jagbody
@fox

The VIP crew is out digging.

Not every lap is perfect, but consistency is 🔑.

Keep showing up. Keep learning. Leave no stone unturned.