Instagram Story speichern

Circus B.A.S.E. — What we’ll work on 🎪
✨ Class starts tomorrow, May 5th!!
Strength is what makes everything possible.
We build bodyweight and core strength to support:
• Inversions
• Handstand pushups
• Press handstands
• Levers & planche work
This is about developing real control — not just holding shapes, but moving through them with power and intention.
Expect:
• Stronger core connection
• Better pushing & pulling strength
• More control upside down
This is the strength that transfers.
📍 Crux South
🗓 Tuesdays & Thursdays
⏰ 10:00–11:00am
Let’s build it.
220 Ralph Ablanedo Dr Austin, TX 78748
#CircusBASE #BodyweightStrength #Handstands #Calisthenics #AustinFitness MovementTraining CircusTraining

Circus B.A.S.E. — What we’ll work on 🎪
✨ Class starts tomorrow, May 5th!!
Active flexibility is where strength meets range.
We’re not just stretching — we’re building control in splits, backbends, and deeper positions so your body can actually use that range.
Expect:
• Stronger end ranges
• More control in movement
• Better carryover to handstands, acro, and dance
This is how flexibility becomes usable.
📍 Crux South
🗓 Tuesdays & Thursdays
⏰ 10:00–11:00am
Let’s build it.
220 Ralph Ablanedo Dr Austin, TX 78748
#CircusBASE #ActiveFlexibility #MobilityTraining #AustinFitness #Handstands CircusTraining

Circus B.A.S.E. is live at Crux South 🎪🔥
✨ Class starts tomorrow, May 5th!!
This is your foundation for movement — building a body that’s strong, flexible, and fully in control.
B.A.S.E. =
• Body Awareness
• Strength
• Extension
We blend gymnastics, dance, and circus-style training to help you move better, build real strength, and unlock new possibilities in your body.
📍 Crux South
🗓 Tuesdays & Thursdays
⏰ 10:00–11:00am
Come train. Come explore. Come build.
220 Ralph Ablanedo Dr Austin, TX 78748
#CircusBASE #CruxSouth #AustinFitness #MovementTraining #Handstands MobilityTraining CircusTraining

So excited that Crux South is finally opening—can’t wait to see everyone in the new space 🤗
• Beginner Handstands: intro + conditioning to build a strong, clean line
• Mastering Handstands: for intermediate/advanced—more focus on balance + control
• Circus B.A.S.E.: active flexibility, core strength, and bodyweight training inspired by circus/dance/acrobatics

Crux Climbing Center South is located at 220 Ralph Ablanedo Dr, Austin, TX 78748.

SPRING BREAK CHAINS WORKSHOP ⛓️🔥

We’re diving into technique, clean shapes, spins, strength, and controlled transitions — building confidence and power in the air.

If you’ve been curious about chains, or ready to level up your skills, this is your moment.

Spots are limited.
Link in bio to sign up.

#skycandyaustin #aerialchains #higherlimits

Handstand block games with the boys at CRUX Central.Fridays @ 1-2pm

Lift, spin, and fly with your favorite human! 🤸‍♀️ Duo Dance Lifts with @higherlimits is back with new dates — workshops and a 4-week series!
⁠
Sign up here: https://www.skycandyaustin.com/workshops⁠
⁠
We’ve got two formats available:⁠
⁠
90min Workshops on Fridays 630-8pm
✨️ $45/person⁠
✨️ Fri Oct 10⁠
✨️ Fri Nov 14⁠
⁠
4 Week, 90 Minute Intensive Series on Sundays 5:30pm - 7pm⁠
$160/person (if you join with a partner - you each get $10 off with the code CATCHME25)⁠
✨️ Sun Oct 26 - Nov 16⁠
✨️ Sun Nov 23 - Dec 14 (we *will* have class on Thanksgiving weekend)

After two wildly successful Duo Dance Lifts workshops with @higherlimits (aka @sam.classes), we've managed to wrangle our schedules and get even more opportunities to pick your friends up and spin them around!⁠
⁠
Sign up here: https://www.skycandyaustin.com/workshops⁠
⁠
We've got two formats available:⁠
⁠
90 Min Workshops on Fridays 6:30pm - 8pm⁠
✨️ $45/person⁠
✨️ Fri Oct 10⁠
✨️ Fri Nov 14⁠
⁠
4 Week, 90 Minute Intensive Series on Sundays 5:30pm - 7pm⁠
$160/person (if you join with a partner - you each get $10 off with the code CATCHME25)⁠
✨️ Sun Oct 26 - Nov 16⁠
✨️ Sun Nov 23 - Dec 14 (we *will* have class on Thanksgiving weekend)

Duo Dance Lifts & Catches Workshop with Sam Alvarez @skycandyaustin

Sept 5 6:30pm-8pm -⭐️still space left⭐️
— (link in my bio) —

Learn how to safely and effectively perform partner lifts and catches. This class focuses on technique that helps you support your partner with less strain and more control.
We’ll cover:
* Butterfly lift & turn
* Spider catch
* Barrel turn lift
* Backpack lift
* Death Drop Spiral
You’ll also work toward combining the skills into a short piece of choreography. The goal is to make something that feels smooth and connected — even when the moves are big and athletic.

Prerequisites: No specific flexibility requirements, but students should be physically active with good joint health. Prior partnering experience is helpful but not required. Expect to support another person’s weight, and to perform repeated lunges and squats — so healthy knees and a healthy back are important.

Handstands @cruxcc (Crux Central)
12-1pm Beginner Handstands/Conditioning
1-2pm Mastering Handstands

Intermediate tumbling series @skycandyaustin

Next 7 week series begins August 30th

Also still spots available
Tumbling workshops
on Monday August 18th:

530-7pm Front and Back Handsprings
715-845pm Front and Back Saltos (Flips)

Advanced tumbling series @skycandyaustin

Next 7 week series begins August 30th

Also still spots available
Tumbling workshops on Monday August 18th:

530pm-7pm Front and Back Handsprings
715pm-845pm Front and Back Saltos (Flips)