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higherlimits

Sam Alvarez

ᴀᴇʀɪᴀʟɪsᴛ - ᴀᴄʀᴏʙᴀᴛ - ᴅᴀɴᴄᴇʀ
Take classes with me:
@sam.classes
DM for online/in person training

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7K
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1.4K
following

This April I set a goal to achieve a 10 second straddle OAHS on the floor by the end of the year (without the use of blocks). At first my hands really missed the extra help that comes from gripping the handstand block - but this month, things seem to finally be moving in the right direction. Even my right side has been getting some time in the OAHS (over 20 years ago I dislocated my right wrist in a fall, and was told this would never be possible on this side). So 😁 yay, I’m pretty excited to see what happens over these next few months.

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9 months ago

First day trying to tumble after 1 year and 1 month recovering from an ACL reconstruction.It was a lot of fun building back my confidence.Thanks @brandonthamos for inviting me!

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1 years ago

Lateral block walks torture. Right to left is always easiest for me. Always work to be done 😊

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2 years ago

Shoulder flexibility - part 2

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4 years ago

Shoulder flexibility - Part 1

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4 years ago

10 minutes advanced circus yoga routine

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4 years ago

Ballet barre flow

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4 years ago

Ballet barre flow

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4 years ago

Ballet barre flow

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4 years ago

Resistance band warmup2

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4 years ago

Resistance band warmup

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4 years ago

This is how you use this thing, right?

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4 years ago

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