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studio34philly

Studio34 Yoga | Healing | Arts

queer owned yoga studio & community space

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Join Morgan this Saturday 5/23 for a 1 hour yoga class followed by an open conversation. Connect and create community with other folks with chronic illnesses grounded in empathy and mutual understanding

#PhillyYoga
#WestPhilly
#YogaCommunity
#invisibleillness


26
2
8 hours ago


Join Morgan this Saturday 5/23 for a 1 hour yoga class followed by an open conversation. Connect and create community with other folks with chronic illnesses grounded in empathy and mutual understanding

#PhillyYoga
#WestPhilly
#YogaCommunity
#invisibleillness


26
2
8 hours ago

Since the last Monday of the month is Memorial Day, our next gathering will be June 1st 📆

#somatics #philadelphia #sexualitysupportgroup #sexuality #westphilly


15
3 days ago

Snapshot of my last Trauma-Informed CE course. Small group. Big conversation.💆💆‍♀️

Excited to be offering this course again next week May 20th, 10am-4pm @studio34philly

Link in bio to register!🧡

This is a great post to share for the benefit of other LMT’s.😉


15
2
1 weeks ago

ummmmmmm wanna dive deeper into tarot and the infinitely spirallic path toward nature, self-knowledge, and universal connectedness???? check out the next iteration of tarot study: 🗝️grids workshop🗝️

“tarot grids” are a method for investigating the fool’s journey through the major arcana of the tarot by organizing the cards into three lines representing the conscious, the subconscious, and the superconscious. in this beginner friendly (!) workshop, we will work with this format, paired with discussion and writing, to deepen our understanding of the cards!

🫧tuesday may 19, 6-7:30pm
🫧studio 34: 4522 baltimore ave
🫧$5-10 recommended donation (no one turned away for lack of funds)
🫧beginner friendly!!! whether you are experienced in working with the tarot, or have never touched a deck, this event is an excellent opportunity to dive into the archetypes

rsvp via 🔗 in ☣️


33
1
1 weeks ago

Daytime Somatic Movement Dance Party this Saturday with Ki (they/ them)!

Somatic dance helps you “drop in” by shifting focus from how your body looks to how it feels, allowing you to identify and move through areas of numbness or disconnect. By following intuitive impulses, you create a safe space for your nervous system to discharge stored stress and complete unresolved emotional cycles.

#WestPhilly
#PhillyQueerEvents
#SomaticDance
#PhillyYogaStudio
#PhillyDance


49
3
2 weeks ago

In just five days I step back into a space that truly helped me become the woman I am today. 😍

I started teaching at Studio 34 when I was 29 years old (I’m now 46) and my life was asking me to change in ways I didn’t even fully comprehend. 🙏🏼

I found a home, a haven and a community that lived differently, felt differently and showed me what was possible.

During my time teaching at Studio 34 I evolved my career and expanded into the work I do today. The work I will be sharing with you on Saturday. ❤️‍🔥

I taught at Studio 34 for over 12 years, even online throughout the pandemic and then stopped to pursue my work as a S✨xologist and S✨xual Embodiment Specialist.

And now I’m back after 5 years and I couldn’t be more delighted. 😍

Join me this Saturday 2 to 4P as we explore s✨x and the nervous system.

This is a space to have the conversations we can’t have any anywhere else.

A space to begin to understand why your body may react to the way it does during s✨xual experiences, even though your mind is all in.

Why you can’t get out of your head.

While you may feel yourself shutting down when what you really want is deep deeper in intimacy.

Why you may be experiencing little to no sensation when you know more as possible.

Or simply how to access the depth and erotic expansion you know is available in s✨x and pleasure.

We will cover it all on Saturday. And of course, we will move. We will flow. We will connect. 💖

Space is beginning to fill up so be sure to sign up. I can’t wait to be back to my roots while sharing this expanded iteration of my purpose with you all.🙏🏼🥰

To sign up click the link at @studio34philly. 👌🏼
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37
3 weeks ago

In just five days I step back into a space that truly helped me become the woman I am today. 😍

I started teaching at Studio 34 when I was 29 years old (I’m now 46) and my life was asking me to change in ways I didn’t even fully comprehend. 🙏🏼

I found a home, a haven and a community that lived differently, felt differently and showed me what was possible.

During my time teaching at Studio 34 I evolved my career and expanded into the work I do today. The work I will be sharing with you on Saturday. ❤️‍🔥

I taught at Studio 34 for over 12 years, even online throughout the pandemic and then stopped to pursue my work as a S✨xologist and S✨xual Embodiment Specialist.

And now I’m back after 5 years and I couldn’t be more delighted. 😍

Join me this Saturday 2 to 4P as we explore s✨x and the nervous system.

This is a space to have the conversations we can’t have any anywhere else.

A space to begin to understand why your body may react to the way it does during s✨xual experiences, even though your mind is all in.

Why you can’t get out of your head.

While you may feel yourself shutting down when what you really want is deep deeper in intimacy.

Why you may be experiencing little to no sensation when you know more as possible.

Or simply how to access the depth and erotic expansion you know is available in s✨x and pleasure.

We will cover it all on Saturday. And of course, we will move. We will flow. We will connect. 💖

Space is beginning to fill up so be sure to sign up. I can’t wait to be back to my roots while sharing this expanded iteration of my purpose with you all.🙏🏼🥰

To sign up click the link at @studio34philly. 👌🏼
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37
3 weeks ago


Tomorrow at 6:30pm, practice somatics and connect with support in community around topics of sex and sexuality. ✨

Walk in or register at bit.ly/somaticsexphilly


55
3
3 weeks ago

Tomorrow at 6:30pm, practice somatics and connect with support in community around topics of sex and sexuality. ✨

Walk in or register at bit.ly/somaticsexphilly


55
3
3 weeks ago

THE ORANGE TREE is like no other show you’ve ever experienced. Last chance to see it is tonight: Sunday, April 26, 8:30 PM at Studio 34. PWYW tix @theatrephiladelphia or at the door.

#phillytheatreweek #phillytheatreweek2026 #dada #clownshow #🍊


53
1
3 weeks ago

Just 2 Philadelphia performances before it heads to Edinburgh Fringe 🩰

Catch THE 40-YEAR-OLD BALLERINO by Chris Davis before it goes international.

A hilarious, heartfelt solo show blending ballet, comedy, and storytelling into something totally original.

📍 Studio 34
📅 April 25
📅 May 2

See it here first.

Photo by Ashley Smith with Wide Eyed Photography


44
1
4 weeks ago

The hips get all the hype when it comes to stress stored in the body, while many of us are feeling the weight of the metaphorical world on our shoulders.
Join us for an immersive yin yoga workshop led by Megan Cauley, a compassionate teacher with over 10 years’ experience.

#PhillyYoga
#YinYoga
#PhiladelphiaYoga


13
1 months ago

In this 6-month 200-hour yoga teacher training, participants will develop and expand their personal yoga, meditation, and pranayama practice. We will ignite and nourish self-inquiry and support the creation of new mental, muscular, and spiritual patterns.

Scholarships are available!
The deadline is May 1st

Applications will be accepted until the training fills (which can happen quickly)

For more info & to apply go to
www.studio34yoga.com
*link in bio*

#PhillyYoga
#PhillyYTT
#PhillyYogi
#WestPhiladelphia


109
1 months ago

Studio 34 is stoked to welcome back one of our most legendary teachers Brittany Policastro!

In this 2 hour workshop led by Holistic Somatic Sexologist and Authentic Tantra Practitioner Brittany Poliastro you will discover the keys to feeling safe and embodied in your sex life so that sex feels fun, connected and playful.

Sex tends to create more vulnerability and higher stakes and your nervous system responds accordingly. Understanding this will completely change the way you experience sex and pleasure.

***This workshop is nonsexual in nature and open to anyone curious and open to the conversation.***

Stay tuned! Future collabs are in the works

#PhillyYoga
#TantricYoga
#WestPhilly
#PhillyYogaClasses


93
7
1 months ago


Story Save - Công cụ miễn phí tốt nhất để lưu Câu Chuyện, Reels, Ảnh, Video, Highlights, IGTV về điện thoại của bạn.

Story-save.com là công cụ trực tuyến dễ sử dụng giúp người dùng tải về và lưu trữ nhiều loại nội dung, bao gồm câu chuyện, ảnh, video và các tài liệu IGTV từ Instagram. Với Story-Save, bạn không chỉ dễ dàng tải về nhiều nội dung từ Instagram mà còn có thể xem lại bất cứ lúc nào, ngay cả khi không có kết nối internet. Công cụ này lý tưởng cho những lúc bạn gặp những nội dung thú vị trên Instagram và muốn lưu lại để xem sau. Hãy sử dụng Story-Save để không bỏ lỡ cơ hội lưu giữ những khoảnh khắc Instagram yêu thích của mình!

Lợi ích của chúng tôi:

Không cần đăng ký

Tránh tải ứng dụng và đăng ký, lưu trữ câu chuyện trực tuyến.

Chất lượng cao độc quyền

Câu chuyện Hãy tạm biệt nội dung chất lượng kém, chỉ lưu trữ những câu chuyện độ phân giải cao.

Có thể truy cập trên tất cả các thiết bị

Tải xuống Câu Chuyện Instagram bằng bất kỳ trình duyệt nào, iPhone, Android.

Hoàn toàn miễn phí

Hoàn toàn không có phí. Tải xuống bất kỳ câu chuyện nào mà không tốn tiền.

Câu hỏi thường gặp

Tính năng Tải Câu Chuyện Instagram được thiết kế để cung cấp phương pháp an toàn và chất lượng cao để tải các câu chuyện Instagram. Nó dễ sử dụng và không yêu cầu người dùng đăng ký hoặc đăng nhập. Chỉ cần sao chép liên kết, dán vào và thưởng thức nội dung.
Tải câu chuyện Instagram là một quá trình đơn giản bao gồm ba bước:
  • 1. Truy cập công cụ Tải Câu Chuyện Instagram.
  • 2. Tiếp theo, nhập tên người dùng của hồ sơ Instagram vào ô đã cung cấp và nhấn nút Tải về.
  • 3. Bạn sẽ thấy tất cả các câu chuyện có sẵn trong vòng 24 giờ. Chọn những câu chuyện bạn muốn và nhấn Tải về.
Câu chuyện được chọn sẽ nhanh chóng được lưu vào bộ nhớ của thiết bị bạn.
Rất tiếc, không thể tải câu chuyện từ tài khoản riêng tư vì các hạn chế về quyền riêng tư.
Không có giới hạn số lần bạn có thể sử dụng dịch vụ tải câu chuyện Instagram. Nó có sẵn để sử dụng không giới hạn và hoàn toàn miễn phí.
Có, việc tải và lưu Câu Chuyện Instagram từ người khác là hợp pháp, miễn là không sử dụng cho mục đích thương mại. Nếu bạn định sử dụng chúng cho mục đích thương mại, bạn phải xin phép chủ sở hữu nội dung gốc và ghi công cho họ mỗi khi sử dụng câu chuyện.
Tất cả các câu chuyện đã tải về thường được lưu trong thư mục Tải về trên máy tính của bạn, dù bạn đang sử dụng Windows, Mac hay iOS. Đối với các thiết bị di động, câu chuyện được lưu trong bộ nhớ điện thoại và sẽ hiển thị trong ứng dụng Thư viện ngay sau khi tải về.