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solidcore

[solidcore]

STRONGER FOR IT.

574
posts
488
followers
271.3K
following

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago


Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

Allow us to introduce the [solidcore] custom-built reformer —swipe for the tour!

Questions? Drop ‘em below.


1.9K
23
19 hours ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago


New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

New here? Returning after a break? Either way, we’ve got you covered 💙 Swipe through for pro tips, then hit the link in bio for new client deals.


1.2K
18
2 weeks ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

What should you choose for your first [solidcore] class? We’ll break it down for you. 💙

𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.

#solidcore #fitness #workoutclass


2.9K
37
1 years ago

50 minutes uninterrupted, for whatever reason you need.


2K
5
3 days ago


50 minutes uninterrupted, for whatever reason you need.


2K
5
3 days ago

50 minutes uninterrupted, for whatever reason you need.


2K
5
3 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago


Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Your wish is our command— another studio in NYC. Gramercy now open for a full slate of classes💙


3.9K
78
5 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Stronger. Mas Malakas. 강력하게.

In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.

What word makes YOU feel stronger? Drop it in the comments, any language welcome.


2.8K
111
6 days ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!


2.7K
18
1 weeks ago

What should you expect when going to a [solidcore] studio? Head Coach and Community Manager @iamjuanzapata walks you through everything — the before, during, and after — so the only thing left to do is show up.


1.4K
59
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

Cheers to more brackets in the bay [ ] 💙 Laurel Village is now open for a full slate of classes.


3.3K
53
1 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.

To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.

Who’s your super-HCCM? 🦸

🎨: @alukkart


2.5K
196
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.


1.4K
187
2 weeks ago

GIVEAWAY NOW CLOSED. Winners have been selected and contacted via Instagram DMs.

Celebrating Coach Appreciation Week with a special giveaway featuring the 2026 Core Collective class! Swipe to see what each winner will receive in their gift box.

HOW TO ENTER
- Like this post
- Make sure you’re following the @solidcore account
- Tag your favorite [solidcore] coach in the comments (just one per comment, please) to enter for both of you to win!

DETAILS
- The Giveaway will run from April 27, 2026, 12:00pm ET through 11:59 PM ET on April 29, 2026.
- 10 Winners will be selected on April 30, 2026 12:00pm ET via DM.
-By entering, you agree to the Terms & Conditions (linked in our bio)


9K
13.7K
3 weeks ago

GIVEAWAY NOW CLOSED. Winners have been selected and contacted via Instagram DMs.

Celebrating Coach Appreciation Week with a special giveaway featuring the 2026 Core Collective class! Swipe to see what each winner will receive in their gift box.

HOW TO ENTER
- Like this post
- Make sure you’re following the @solidcore account
- Tag your favorite [solidcore] coach in the comments (just one per comment, please) to enter for both of you to win!

DETAILS
- The Giveaway will run from April 27, 2026, 12:00pm ET through 11:59 PM ET on April 29, 2026.
- 10 Winners will be selected on April 30, 2026 12:00pm ET via DM.
-By entering, you agree to the Terms & Conditions (linked in our bio)


9K
13.7K
3 weeks ago


Story Save - Công cụ miễn phí tốt nhất để lưu Câu Chuyện, Reels, Ảnh, Video, Highlights, IGTV về điện thoại của bạn.

Story-save.com là công cụ trực tuyến dễ sử dụng giúp người dùng tải về và lưu trữ nhiều loại nội dung, bao gồm câu chuyện, ảnh, video và các tài liệu IGTV từ Instagram. Với Story-Save, bạn không chỉ dễ dàng tải về nhiều nội dung từ Instagram mà còn có thể xem lại bất cứ lúc nào, ngay cả khi không có kết nối internet. Công cụ này lý tưởng cho những lúc bạn gặp những nội dung thú vị trên Instagram và muốn lưu lại để xem sau. Hãy sử dụng Story-Save để không bỏ lỡ cơ hội lưu giữ những khoảnh khắc Instagram yêu thích của mình!

Lợi ích của chúng tôi:

Không cần đăng ký

Tránh tải ứng dụng và đăng ký, lưu trữ câu chuyện trực tuyến.

Chất lượng cao độc quyền

Câu chuyện Hãy tạm biệt nội dung chất lượng kém, chỉ lưu trữ những câu chuyện độ phân giải cao.

Có thể truy cập trên tất cả các thiết bị

Tải xuống Câu Chuyện Instagram bằng bất kỳ trình duyệt nào, iPhone, Android.

Hoàn toàn miễn phí

Hoàn toàn không có phí. Tải xuống bất kỳ câu chuyện nào mà không tốn tiền.

Câu hỏi thường gặp

Tính năng Tải Câu Chuyện Instagram được thiết kế để cung cấp phương pháp an toàn và chất lượng cao để tải các câu chuyện Instagram. Nó dễ sử dụng và không yêu cầu người dùng đăng ký hoặc đăng nhập. Chỉ cần sao chép liên kết, dán vào và thưởng thức nội dung.
Tải câu chuyện Instagram là một quá trình đơn giản bao gồm ba bước:
  • 1. Truy cập công cụ Tải Câu Chuyện Instagram.
  • 2. Tiếp theo, nhập tên người dùng của hồ sơ Instagram vào ô đã cung cấp và nhấn nút Tải về.
  • 3. Bạn sẽ thấy tất cả các câu chuyện có sẵn trong vòng 24 giờ. Chọn những câu chuyện bạn muốn và nhấn Tải về.
Câu chuyện được chọn sẽ nhanh chóng được lưu vào bộ nhớ của thiết bị bạn.
Rất tiếc, không thể tải câu chuyện từ tài khoản riêng tư vì các hạn chế về quyền riêng tư.
Không có giới hạn số lần bạn có thể sử dụng dịch vụ tải câu chuyện Instagram. Nó có sẵn để sử dụng không giới hạn và hoàn toàn miễn phí.
Có, việc tải và lưu Câu Chuyện Instagram từ người khác là hợp pháp, miễn là không sử dụng cho mục đích thương mại. Nếu bạn định sử dụng chúng cho mục đích thương mại, bạn phải xin phép chủ sở hữu nội dung gốc và ghi công cho họ mỗi khi sử dụng câu chuyện.
Tất cả các câu chuyện đã tải về thường được lưu trong thư mục Tải về trên máy tính của bạn, dù bạn đang sử dụng Windows, Mac hay iOS. Đối với các thiết bị di động, câu chuyện được lưu trong bộ nhớ điện thoại và sẽ hiển thị trong ứng dụng Thư viện ngay sau khi tải về.