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Here’s how Paddy managed to drop fat, build muscle and improve confidence (without having to dedicate more than 4 hours a week to training)...

You see Paddy always struggled with time constraints.

He tried winging it.

Which to be honest, just led to him feeling like he was wasting time and effort.

What Paddy really needed was…

✅ A plan that suited his time availability
✅ Less activity, more focus on nutrition
✅ Flexibility to enjoy social occasions

Then and only then could Paddy achieve long-lasting, world class results.

And that’s exactly what we gave him inside our coaching programme.

Our programming is custom built.

Showing our clients how to get the most out of the time they can commit.

And the equipment they can access.

So they build a new lifestyle that aligns with them and their goals (not a random influencers).

And now?

Now Paddy is firing all cylinders having seen his physique come to life, his confidence go through the roof, and his career take off.

FYI: On SUNDAY, we’ll be announcing a transformation challenge for just 10 people who want to drop 7-10kg of body fat without a big time commitment.

If you’ve read this far and want the details of this one-time opportunity before anyone else, DM me the word ‘INTERESTED’, and I’ll send them straight to you! 👊

It’s amazing what’s possible when you put as much emphasis on your nutrition as you do your training…
.
Want to lose fat? Look at your input.
.
Want to build muscle? Look at your input.
.
Want to turn up to your marathon event in the best condition? Look at your input.
.
Every transformation starts with placing more attention on what you put into your body on a daily basis.
.
DM ‘TRANSFORM’ to take your physique, performance and health to the next level.
.
.
#OnlineCoach
#ResultsBased
#TeamCBS
.
📩 hello@conditionedbyscience.com
.
.
.
#gym #fitness #health #lifestyle #fit #lean #shredded #muscle #fatloss #transformation #conditionedbyscience #move #arms #hybrid #healthy #strong #hybrid #nutrition #officeworker #puregym #crossfit #runner #virginactive #onlinecoach #hyrox

It’s amazing what’s possible when you put as much emphasis on your nutrition as you do your training…
.
Want to lose fat? Look at your input.
.
Want to build muscle? Look at your input.
.
Want to turn up to your marathon event in the best condition? Look at your input.
.
Every transformation starts with placing more attention on what you put into your body on a daily basis.
.
DM ‘TRANSFORM’ to take your physique, performance and health to the next level.
.
.
#OnlineCoach
#ResultsBased
#TeamCBS
.
📩 hello@conditionedbyscience.com
.
.
.
#gym #fitness #health #lifestyle #fit #lean #shredded #muscle #fatloss #transformation #conditionedbyscience #move #arms #hybrid #healthy #strong #hybrid #nutrition #officeworker #puregym #crossfit #runner #virginactive #onlinecoach #hyrox

I used to wear skin tight clothes to try and look somewhat muscular… 💀
.
I can’t thank the gym enough for what it’s done for me from a confidence standpoint 🧠
.
As a vertically challenged male with minimal muscle, I felt I lacked the masculinity I desired…
.
So I started shifting weights and got addicted to developing my physique.
.
Now I’m inspired to unlock the same confidence for others 🧠
.
15 years of natural physique development…
.
The love story continues… 💙
.
P.S. maybe I didn’t have a pea head after all 💪🏽
.
DM ‘TRANSFORM’ to take your physique, performance and health to the next level.
.
.
#OnlineCoach
#ResultsBased
#TeamCBS
.
📩 hello@conditionedbyscience.com
.
.
.
#gym #fitness #health #lifestyle #fit #lean #shredded #muscle #fatloss #transformation #conditionedbyscience #move #arms #gymshark66 #healthy #strong #hybrid #nutrition #officeworker #puregym #crossfit #gainz #virginactive #onlinecoach #hyrox

I used to wear skin tight clothes to try and look somewhat muscular… 💀
.
I can’t thank the gym enough for what it’s done for me from a confidence standpoint 🧠
.
As a vertically challenged male with minimal muscle, I felt I lacked the masculinity I desired…
.
So I started shifting weights and got addicted to developing my physique.
.
Now I’m inspired to unlock the same confidence for others 🧠
.
15 years of natural physique development…
.
The love story continues… 💙
.
P.S. maybe I didn’t have a pea head after all 💪🏽
.
DM ‘TRANSFORM’ to take your physique, performance and health to the next level.
.
.
#OnlineCoach
#ResultsBased
#TeamCBS
.
📩 hello@conditionedbyscience.com
.
.
.
#gym #fitness #health #lifestyle #fit #lean #shredded #muscle #fatloss #transformation #conditionedbyscience #move #arms #gymshark66 #healthy #strong #hybrid #nutrition #officeworker #puregym #crossfit #gainz #virginactive #onlinecoach #hyrox

Week 20/52

This year is going far too quick 😮

Ready to make the next 32 weeks count?

DM ‘TRANSFORM’ to kickstart your transformation journey

Week 20/52

This year is going far too quick 😮

Ready to make the next 32 weeks count?

DM ‘TRANSFORM’ to kickstart your transformation journey

Week 20/52

This year is going far too quick 😮

Ready to make the next 32 weeks count?

DM ‘TRANSFORM’ to kickstart your transformation journey

Week 20/52

This year is going far too quick 😮

Ready to make the next 32 weeks count?

DM ‘TRANSFORM’ to kickstart your transformation journey

Week 20/52

This year is going far too quick 😮

Ready to make the next 32 weeks count?

DM ‘TRANSFORM’ to kickstart your transformation journey

Week 20/52

This year is going far too quick 😮

Ready to make the next 32 weeks count?

DM ‘TRANSFORM’ to kickstart your transformation journey

Week 20/52

This year is going far too quick 😮

Ready to make the next 32 weeks count?

DM ‘TRANSFORM’ to kickstart your transformation journey

“I shocked myself when I took the photos today”

Pinch yourself moment for Canada based client @_alexandrepilon

Just the 13kg down 😮‍💨

Our transformations aren’t just about dropping fat

We want to protect/build muscle tissue too

Which is why you’ll never find us advocating no carb diets

Instead, we prefer an approach that focuses on fuelling the body to perform

Whilst allowing a degree of flexibility to enjoy weekends

Now time to reverse out and see where we can take this physique from here

Smashed it mate ❤️ @_alexandrepilon

DM ‘TRANSFORM’ to kickstart your transformation journey

“I shocked myself when I took the photos today”

Pinch yourself moment for Canada based client @_alexandrepilon

Just the 13kg down 😮‍💨

Our transformations aren’t just about dropping fat

We want to protect/build muscle tissue too

Which is why you’ll never find us advocating no carb diets

Instead, we prefer an approach that focuses on fuelling the body to perform

Whilst allowing a degree of flexibility to enjoy weekends

Now time to reverse out and see where we can take this physique from here

Smashed it mate ❤️ @_alexandrepilon

DM ‘TRANSFORM’ to kickstart your transformation journey

“I shocked myself when I took the photos today”

Pinch yourself moment for Canada based client @_alexandrepilon

Just the 13kg down 😮‍💨

Our transformations aren’t just about dropping fat

We want to protect/build muscle tissue too

Which is why you’ll never find us advocating no carb diets

Instead, we prefer an approach that focuses on fuelling the body to perform

Whilst allowing a degree of flexibility to enjoy weekends

Now time to reverse out and see where we can take this physique from here

Smashed it mate ❤️ @_alexandrepilon

DM ‘TRANSFORM’ to kickstart your transformation journey

Some recent wins for the team 📈

DM ‘TRANSFORM’ to kickstart your transformation journey

Waking up with clarity > floating and hoping for the best

DM ‘TRANSFORM’ to kickstart your transformation journey

The common denominator?

They all reached out for professional support👇🏽

DM ‘TRANSFORM’ to kickstart your transformation journey

The common denominator?

They all reached out for professional support👇🏽

DM ‘TRANSFORM’ to kickstart your transformation journey

The common denominator?

They all reached out for professional support👇🏽

DM ‘TRANSFORM’ to kickstart your transformation journey

The common denominator?

They all reached out for professional support👇🏽

DM ‘TRANSFORM’ to kickstart your transformation journey

The common denominator?

They all reached out for professional support👇🏽

DM ‘TRANSFORM’ to kickstart your transformation journey

POV: Sunday morning work block adding years to people’s lives

From depressed doing a job I hated to working weekends doing what I love.

Greatful ❤️

DM ‘TRANSFORM’ to kickstart your transformation journey

If you’re going to be bang average on the golf course at least do it whilst being adequately fuelled…

My go to carbohydrate at the moment is pineapple…

A rapidly digesting carbohydrate that’s going to give you a quick energy boost

I pair this with a lean source of protein like chicken to…

A - aid muscle protein synthesis but perhaps more importantly

B - save calories for the post round Guiness

Smash follow for more tips on performance nutrition

DM ‘TRANSFORM’ to kickstart your transformation journey

@jonroberts1988 was facing challenges that many of our clients face…

✈️ Digital nomad travelling for work on a regular basis
💻 Running his own business
💪🏽 Training out of different gyms
🏨 Living out of hotels

Our job was to make the process as easy as possible…

✅ Manipulating programming when required
✅ Adding structure to his nutrition
✅ Holding him accountable

The result?

✅ Lean physique
✅ More muscle
✅ More confident with his top off

Now?

In a great position to rebuild his physique and enjoy the fruits of his labour

Travel for work? We’ve got you covered 👇🏽

DM ‘TRANSFORM’ to kickstart your transformation journey

@jonroberts1988 was facing challenges that many of our clients face…

✈️ Digital nomad travelling for work on a regular basis
💻 Running his own business
💪🏽 Training out of different gyms
🏨 Living out of hotels

Our job was to make the process as easy as possible…

✅ Manipulating programming when required
✅ Adding structure to his nutrition
✅ Holding him accountable

The result?

✅ Lean physique
✅ More muscle
✅ More confident with his top off

Now?

In a great position to rebuild his physique and enjoy the fruits of his labour

Travel for work? We’ve got you covered 👇🏽

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)…

It’s not an eating out problem

It’s a plan of action problem

DM ‘TRANSFORM’ to kickstart your transformation journey