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Baking 2 Benching

@kellymann_performotion

APA’s (@australianpowerliftingalliance )Bench Nationals 2024 summarised in one line;

Monkeys do indeed cramp.

210/230x/230x

@kellymann_performotion made some magic happen in a short 6 week prep and peak. We run it back in the other side of the world in May 🇳🇴

@filmedbyterresa absolute weapon behind the camera. Comp recap of the year surely goes to her for this masterpiece. What are you waiting for? You’d be silly not to book your nationals video now before her slot is filled

225

@kellymann_performotion

Run it back Norway 🇳🇴

Run it back Norway 🇳🇴

Run it back Norway 🇳🇴

Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

Words cannot described the weekend that I’ve had. Here’s a photo dump. Grateful for the people that I met and joined me on the journey, heres to more. Run it back Norway 🇳🇴

The real ones know

‘BENCH5’ for the sauce

@kellymann_performotion
@allin.barbell
@balancehealthperformance

#ipf #benchworlds #powerlifting

It’s all about benchpress, barbecue, beers and the boys.
@thelifeofcortez and I receiving our @australianpowerliftingalliance international track kits.

Texas here we come 🇺🇸

@omegafit247
@adobolix
@thirds.co

Almost rodeo time 🤠
210 1x1
210 1x2
200 2x2

Breathe more, bench more with Rocket Fuel
‘BENCH5’ for that little bit extra

@kellymann_performotion
@allin.barbell
@balancehealthperformance

glazed
@kellymann_performotion
@allin.barbell

fuck, we are actually almost back.
270x2 -10pb
200x2 matched
260x2 matched

In short, injury to L toe at NSW States had caused a shift, avoiding pressure on injured side. This in turn had impacted and locked the ability to internally rotate R Femur to produce force.

Rehab objective was and still is; prehab/warmup glutes meds + abductors. Force ER of R femur to increase ROM and allow for IR again to produce force.
Whilst producing force in flats still remains the preferred shoe choice, it did however force forefoot pressure, biasing IR femur. Using heels as a tool to stay more upright, requiring less forefoot pressure/ staying on heels, allowed for more ER.

Keen to see what @kellymann_performotion and I cook in the coming months 🫡

Big contributing factors to recovery were:
@daviddengnguyen
@beth_output
@david_performotion
@kelvintrains_

In this episode, the team is joined by Ben Nguyen, (@bigbench and @_kamistrength) to talk about warmup room etiquette when sharing and working around tight knit spaces. They go over the differences in dynamics at local, state, national and international level and the unique challenges each one poses. They also discuss etiquette in order to make warmups run more smoothly between lifters and different teams.

I’m just here for the sandwiches and punk rock teen era music

230
170
215

@allin.barbell