Lưu Câu Chuyện Instagram

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

LAM - 03:33:34

it was hard - but if it ain’t hard, I don’t want it.

a week passed since race day and it’s strange to see your weekly routine adjust back to a past norm before the months and months of discipline and sacrifice.

@kathleentongue - i ran as fast as I could to see those goods! thank you for supporting me and filling me with carbs.

@littletokyorunclub be soooo damn proud of your damn motha fing selves! rain or shine, in the heat or cold, i loved doing all of the terrible parts with you all!

this world is crazy. but we are capable of doing better. that’s all i can bet on from here.

@littletokyorunclub x @lsd_running LAM preview run!

22 miles through LA’s finest neighborhoods. Legs burning, vibes high, lessons learned.

Good luck to all the runners—y’all absolutely crushed it! 🏃‍♂️💥

For those traveling and training for a marathon…

If karaoke nights counted as long runs, I’d be in perfect shape for LA Marathon training.

I might not be the perfect example, but I tried my best.

If you want to learn more about my training experience, visit
littletokyorunclub.com/blogs/news

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

Love is a way of being 🫶🏼

📸🛷Sleighed it!

Sorry, no Tung Family Christmas video this year, but still wishing you all a happy holiday season with a fun photoshoot!🎄❄️☃️

📸🛷Sleighed it!

Sorry, no Tung Family Christmas video this year, but still wishing you all a happy holiday season with a fun photoshoot!🎄❄️☃️

📸🛷Sleighed it!

Sorry, no Tung Family Christmas video this year, but still wishing you all a happy holiday season with a fun photoshoot!🎄❄️☃️

📸🛷Sleighed it!

Sorry, no Tung Family Christmas video this year, but still wishing you all a happy holiday season with a fun photoshoot!🎄❄️☃️

📸🛷Sleighed it!

Sorry, no Tung Family Christmas video this year, but still wishing you all a happy holiday season with a fun photoshoot!🎄❄️☃️

8 months ago this was just a few friends meeting up to run through Little Tokyo.
Now it’s something so much bigger than we ever imagined.

From Phillip, Tommy, Jon, and Sean thank you to everyone who’s shown up, supported, and poured love into this community. Last night felt like a true celebration of all the miles, conversations, friendships, and moments that brought us here.

So many of you came through, and many more were with us in spirit. We’re grateful for every single person who’s been part of this journey the early mornings, the late nights, the wins, the losses, and everything in between.

Here’s to new friendships, more miles, more memories, and continuing to grow together.
See you this week 🖤🏃‍♂️🏃‍♀️

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

JAPAN 2026

felt very special this time around to see many familiar faces in a not so familiar land.

so much and so little has changed since 2019.

@otispawdding is officially ONE!!! 😭🥳 Happy birthday, bubba! You are the reason my camera roll is full and my bank account is empty. 🐾 Wouldn’t trade you for anything. 💛 Best impulse buy ever. #puppymodel #cattledogsofinstagram

@otispawdding is officially ONE!!! 😭🥳 Happy birthday, bubba! You are the reason my camera roll is full and my bank account is empty. 🐾 Wouldn’t trade you for anything. 💛 Best impulse buy ever. #puppymodel #cattledogsofinstagram

@otispawdding is officially ONE!!! 😭🥳 Happy birthday, bubba! You are the reason my camera roll is full and my bank account is empty. 🐾 Wouldn’t trade you for anything. 💛 Best impulse buy ever. #puppymodel #cattledogsofinstagram

@otispawdding is officially ONE!!! 😭🥳 Happy birthday, bubba! You are the reason my camera roll is full and my bank account is empty. 🐾 Wouldn’t trade you for anything. 💛 Best impulse buy ever. #puppymodel #cattledogsofinstagram

little to no sitting for this sitcom.

plenty to be grateful for during these times. let’s run it, fam!

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

still in absolute awe of life. a month ago, the world stood still for a change, and i made an even bigger promise to my best friend to face everything the world throws at us, together.

i would ugly cry in front of the universe, if i could. love ya, peanut. let’s get married!

thank you to everyone who helped me. you are forever engrained into our hearts.

@stonefamilyfieldtrip @allenstone @tara__stone forever our favorite weekend.

the real mvps: @kylabasher @uhhhhhhhhhhhhhhhhhhhhhhhhhhmmm @mooreamasa @fohrmstudio @torresomarjewelers @takenbytinaphotography

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

what a week of running!

the @littletokyorunclub team hit 9th place of 66 coed teams, at cease and desist 2025! highly recommend having a foot race with your friends.

@otispawdding , @kathleentongue , and I PBed our mile run!

packed some miles with no pain.

committed to the next goal. here’s to the journey, high and low. hold me accountable, homies!

📢 Introducing… ME! Otis Pawdding! 🐾

🎶 Sittin’ on the dock… of my humans’ laps! 🎶

Hey world, I’m Otis Pawdding (yes, inspired by the legend @otisredding himself) 😍

See my humans, who are lucky enough to be my backup singers (and treat dispensers) 🦴

I’m a Mixed Breed! What breeds do you think I am?! 🤔

📢 Introducing… ME! Otis Pawdding! 🐾

🎶 Sittin’ on the dock… of my humans’ laps! 🎶

Hey world, I’m Otis Pawdding (yes, inspired by the legend @otisredding himself) 😍

See my humans, who are lucky enough to be my backup singers (and treat dispensers) 🦴

I’m a Mixed Breed! What breeds do you think I am?! 🤔

📢 Introducing… ME! Otis Pawdding! 🐾

🎶 Sittin’ on the dock… of my humans’ laps! 🎶

Hey world, I’m Otis Pawdding (yes, inspired by the legend @otisredding himself) 😍

See my humans, who are lucky enough to be my backup singers (and treat dispensers) 🦴

I’m a Mixed Breed! What breeds do you think I am?! 🤔

📢 Introducing… ME! Otis Pawdding! 🐾

🎶 Sittin’ on the dock… of my humans’ laps! 🎶

Hey world, I’m Otis Pawdding (yes, inspired by the legend @otisredding himself) 😍

See my humans, who are lucky enough to be my backup singers (and treat dispensers) 🦴

I’m a Mixed Breed! What breeds do you think I am?! 🤔

📢 Introducing… ME! Otis Pawdding! 🐾

🎶 Sittin’ on the dock… of my humans’ laps! 🎶

Hey world, I’m Otis Pawdding (yes, inspired by the legend @otisredding himself) 😍

See my humans, who are lucky enough to be my backup singers (and treat dispensers) 🦴

I’m a Mixed Breed! What breeds do you think I am?! 🤔

📢 Introducing… ME! Otis Pawdding! 🐾

🎶 Sittin’ on the dock… of my humans’ laps! 🎶

Hey world, I’m Otis Pawdding (yes, inspired by the legend @otisredding himself) 😍

See my humans, who are lucky enough to be my backup singers (and treat dispensers) 🦴

I’m a Mixed Breed! What breeds do you think I am?! 🤔