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You’ve heard them before and I’m just an every day mom giving you a reminder ✨

In a whirlwind of peptide and GLP advice (they can have their time and space) a lot of us just want REAL things we can factor into our routine.

But I will say I’m blown away by these easy supplements that have fired everything in.

As a working mom of 2 who wants to be strong & energetic in my thirties and beyond, these changes just work.

Comment CHANGES for the aminos and creatine -wayyyy less than that GLP protocol.

#weightedvest #momstrength

You’ve heard them before and I’m just an every day mom giving you a reminder ✨

In a whirlwind of peptide and GLP advice (they can have their time and space) a lot of us just want REAL things we can factor into our routine.

But I will say I’m blown away by these easy supplements that have fired everything in.

As a working mom of 2 who wants to be strong & energetic in my thirties and beyond, these changes just work.

Comment CHANGES for the aminos and creatine -wayyyy less than that GLP protocol.

#weightedvest #momstrength

You’ve heard them before and I’m just an every day mom giving you a reminder ✨

In a whirlwind of peptide and GLP advice (they can have their time and space) a lot of us just want REAL things we can factor into our routine.

But I will say I’m blown away by these easy supplements that have fired everything in.

As a working mom of 2 who wants to be strong & energetic in my thirties and beyond, these changes just work.

Comment CHANGES for the aminos and creatine -wayyyy less than that GLP protocol.

#weightedvest #momstrength

You’ve heard them before and I’m just an every day mom giving you a reminder ✨

In a whirlwind of peptide and GLP advice (they can have their time and space) a lot of us just want REAL things we can factor into our routine.

But I will say I’m blown away by these easy supplements that have fired everything in.

As a working mom of 2 who wants to be strong & energetic in my thirties and beyond, these changes just work.

Comment CHANGES for the aminos and creatine -wayyyy less than that GLP protocol.

#weightedvest #momstrength

You’ve heard them before and I’m just an every day mom giving you a reminder ✨

In a whirlwind of peptide and GLP advice (they can have their time and space) a lot of us just want REAL things we can factor into our routine.

But I will say I’m blown away by these easy supplements that have fired everything in.

As a working mom of 2 who wants to be strong & energetic in my thirties and beyond, these changes just work.

Comment CHANGES for the aminos and creatine -wayyyy less than that GLP protocol.

#weightedvest #momstrength

You’ve heard them before and I’m just an every day mom giving you a reminder ✨

In a whirlwind of peptide and GLP advice (they can have their time and space) a lot of us just want REAL things we can factor into our routine.

But I will say I’m blown away by these easy supplements that have fired everything in.

As a working mom of 2 who wants to be strong & energetic in my thirties and beyond, these changes just work.

Comment CHANGES for the aminos and creatine -wayyyy less than that GLP protocol.

#weightedvest #momstrength

This is THE MOM MURPH 🔥

We don’t walk. We RUCK. Weighted, uphill, this time running.

Four rounds.

Here’s exactly what we did:
🏔️ Weighted Hill Ruck…if you don’t have a hill, just go .25 miles
💪 25 Push Ups
🦵 25 Air Squats
🔥 25 Sit Ups
🔁 x4 rounds

This is what it looks like when moms stop waiting for the “right time” and just MOVE.

Save this workout. Tag a mom who needs to see it.

Drop a 🔥 if you’re doing this one this week.

#mommurph #mutherrucker #weightedvest

How to set up your Calendar with Claude ⚡️

1. Open Claude app
2. Settings
3. Connectors > calendar (Google or other)
4. Seriously- That’s it!

Why did it take me ten minutes? Because I took it a step further. Authorized it to create, edit, change invited on my behalf.

Now this is the PRO move. I just message Claude and it creates the calendar invites/event/s whatever FOR ME.

No more creating a to-do list to go to-do’s (anyone else? 🙋🏼‍♀️)

It can also find events you might have missed in your email (kids birthday invites, work events, important dates, etc)

Set yourself up for success this weekend mamas!

This is #MomClaude 🫶🏼

*integrations are now “connectors”

1 year postpartum
1 year with a weighted vest
1 stronger body

It seems silly to say it’ll change your life out loud. But it’s not really the vest. It’s what it does for you. You show up. One walk at a time. And then everything changes.

Your strength, your energy, your mood, everything!

It’s helped shaped a body I’m proud of and made connections to sooo many women wanting to get stronger together.

I get asked a lot, “how do I start?!”

Grab a weighted vest that’s 5-10% of your CURRENT body weight. For may women that’s 10-12lbs. If it’s not I’d still say start there. Too many go too heavy too soon.

I still switch between 10-12 and 15-20. Today with the fam was a hill ruck at 15lbs. The other days this week I did 12lbs.

For anyone just getting started I promise you if you try this and commit to 20-30 mins a few times a week- you’ll see a change.

If you need someone to keep you accountable, I’m here for you 🫶🏼

#weightedvest #mutherrucker #momwalk

Rucking, walking challenge, mom strength

Hot take:: Runners should be Ruckers

It’s not “instead of” it’s an AND!
Rucking can be great alternative sure, but also an option for runners who love to a good challenge when walking falls short.

-up to 3x calorie burn then walking alone
-increases strength and bone density
-mood booster

And you can do it with your kids (hiii stroller walk right now)

Just saying!

#weightedvest #momswhoruck #rucking

Hot take: Austin is all-time for community.

This is your reminder that it only takes you showing up for people to notice. One becomes two, two becomes four, etc. etc.

If you’re looking for your people, they’re there. We are here.

Lucky to live in Austin ,Texas where anyone can find their people! And build each other up!

If you like to walk, ruck, move your body, join us 💪🏼

#mutherrucker #walkandtalk #rucking

Moms don’t have fewer hours. We just have five jobs inside them 👋🏼

Steal my prompt:
“Help me get ahead of my week. Here’s everything going on: [kids activities and school stuff]. [Work priorities and deadlines]. [Anything living in my head I’m nervous about forgetting]. Organize this into a simple day by day plan and flag anything that could conflict or fall through the cracks.”

Every Sunday I type my whole week into Claude and it gives me back a clean plan before Monday hits. No more dropped balls. No more Sunday night spiral.

Takes 3 minutes to fill in. Saves the whole week.

And yeah, still text your mom friends for the important stuff 😂 Claude handles the logistics.

claude.ai free to start. I use the paid version but start free, you’ll be hooked.

Episode 3 of #MomClaude follow along for a new one every week.

#ClaudeAI #AIForMoms #WorkingMomTips MomHacksFounderMom

POV: you didn’t like the weighted vests on the market. so you made one.

Sneak peek! this was our first sample and it is just the beginning. Not the final version, not the finished product, but proof that it’s real and it’s coming.

We’re building weighted wear designed specifically for a woman’s body. Contour fit. Chest friendly. Beautiful enough to actually wear in public. Because nothing out there was built for her.

Founding members get it at cost when it drops. Every hat funds the fight to keep the name we built.

This is still the beginning 💪🏼
#MutherRucker #WeightedVest #RuckingForWomen Founding Community,Women strength, Hot Girl Walk

Our biggest community ruck yet this morning. My mom was there!

With all due respect 🫡 we’re not just impressed by fitness influencers. We’re impressed by the woman juggling kids, a career, a household, the bills, the activities, and still showing up for herself.

That’s who Muther Rucker is for. That’s who showed up this morning.

The founding community is open. Every hat funds the legal fight to keep the name we built. Founding members get the vest at cost when it drops.

Come walk with us. Link in bio. 🌷

#MutherRucker #MorningRuck #WomensRucking #RuckingCommunity #StrengthInRealLife HotGirlWalk AustinFitness FoundingCommunity WomenWhoRuck

Everyone’s sleeping on Claude. Here’s why that’s a mistake.

Steal my prompt first:
“Here’s what’s going on in my life right now: [your real messy situation]. I need help thinking through this. What am I missing?”

That’s it. Type it exactly like that. Messy, unformatted, whatever is actually in your head.

Here’s why it works so well:
ChatGPT does tasks (or just is nice to you lol). Claude thinks with you.

You can throw your whole half-baked, three things at once situation at it and it doesn’t just answer. It understands. It remembers everything. It catches what you missed. It feels less like a tool and more like the smartest thinking partner you’ve ever had.

For moms running businesses and households simultaneously that’s not a small difference. That’s everything.

claude is free to start. I use the paid version because I’m in it all day every day but start free. You’ll feel the difference immediately.

Episode 2 of #MomClaude - your intro to your new thinking partner. Follow along we’re just warming up and serving technical tips asap🌷

Strength that fits real life looks like this. 🌷

Playground. Grocery store. School pickup. Wherever life takes me.

Too many women can confirm these happenings at this point 😂

This is what @muther.rucker is all about. Link in bio.🖤

#MutherRucker #RuckingMom #StrengthInRealLife #HotGirlWalk #WomensRucking MomFitness

Women supporting women!

Packing up merch for women all over the country is our new favorite thing.

David doesn’t fight alone ✊🏼

#MutherRucker #momstrong