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Harlem Run reminds us that running has always been a team sport. 🙌 Attracting runners of all paces, this NYC-based club has been motivating each other to keep moving for over a decade. #LetsRunThere

Harlem Run reminds us that running has always been a team sport. 🙌 Attracting runners of all paces, this NYC-based club has been motivating each other to keep moving for over a decade. #LetsRunThere

Harlem Run reminds us that running has always been a team sport. 🙌 Attracting runners of all paces, this NYC-based club has been motivating each other to keep moving for over a decade. #LetsRunThere

Harlem Run reminds us that running has always been a team sport. 🙌 Attracting runners of all paces, this NYC-based club has been motivating each other to keep moving for over a decade. #LetsRunThere

Ready to make your group more inclusive? We teamed up with Alison Mariella Désir, founder of @harlemrun, to create a practical guide for fostering a welcoming community for all. ✨⁠
⁠
Drawing from Alison’s experience building Harlem Run—a movement that embraces runners, walkers, and joggers of every background—this guide offers key steps to ensure everyone feels safe, valued, and connected.⁠
⁠
Want to get started? Comment “Guide” or send us a DM to receive your free copy!⁠
⁠
#InclusiveCommunities #HarlemRun #RunTogether #HeyloGroups #InclusiveLeadership

Ready to make your group more inclusive? We teamed up with Alison Mariella Désir, founder of @harlemrun, to create a practical guide for fostering a welcoming community for all. ✨⁠
⁠
Drawing from Alison’s experience building Harlem Run—a movement that embraces runners, walkers, and joggers of every background—this guide offers key steps to ensure everyone feels safe, valued, and connected.⁠
⁠
Want to get started? Comment “Guide” or send us a DM to receive your free copy!⁠
⁠
#InclusiveCommunities #HarlemRun #RunTogether #HeyloGroups #InclusiveLeadership

Ready to make your group more inclusive? We teamed up with Alison Mariella Désir, founder of @harlemrun, to create a practical guide for fostering a welcoming community for all. ✨⁠
⁠
Drawing from Alison’s experience building Harlem Run—a movement that embraces runners, walkers, and joggers of every background—this guide offers key steps to ensure everyone feels safe, valued, and connected.⁠
⁠
Want to get started? Comment “Guide” or send us a DM to receive your free copy!⁠
⁠
#InclusiveCommunities #HarlemRun #RunTogether #HeyloGroups #InclusiveLeadership

Ready to make your group more inclusive? We teamed up with Alison Mariella Désir, founder of @harlemrun, to create a practical guide for fostering a welcoming community for all. ✨⁠
⁠
Drawing from Alison’s experience building Harlem Run—a movement that embraces runners, walkers, and joggers of every background—this guide offers key steps to ensure everyone feels safe, valued, and connected.⁠
⁠
Want to get started? Comment “Guide” or send us a DM to receive your free copy!⁠
⁠
#InclusiveCommunities #HarlemRun #RunTogether #HeyloGroups #InclusiveLeadership

It’s summertime and our numbers are HUGE! We are loving the energy and vibes. But safety and respect for the community always come first. Here’s a refresher on how to run with Harlem Run:

•⁠  ⁠We run 2 x 2 on the sidewalk
•⁠  ⁠No Headphones
•⁠  ⁠We run together: this is a community run and not a race, we run together
•⁠  ⁠Follow your pacer and do not run ahead
•⁠  ⁠Do not take red lights; pausing gives us an opportunity to regroup
•⁠  ⁠If anyone needs to leave before we get back to the finish, please inform the pace leader, who needs to be aware

HAVE FUN!

#HarlemRun
#WeRunHarlem
#OnlyInHarlem

It’s summertime and our numbers are HUGE! We are loving the energy and vibes. But safety and respect for the community always come first. Here’s a refresher on how to run with Harlem Run:

•⁠  ⁠We run 2 x 2 on the sidewalk
•⁠  ⁠No Headphones
•⁠  ⁠We run together: this is a community run and not a race, we run together
•⁠  ⁠Follow your pacer and do not run ahead
•⁠  ⁠Do not take red lights; pausing gives us an opportunity to regroup
•⁠  ⁠If anyone needs to leave before we get back to the finish, please inform the pace leader, who needs to be aware

HAVE FUN!

#HarlemRun
#WeRunHarlem
#OnlyInHarlem

Update: TOMORROW NIGHT join us for our weekly workout! Meet up 7pm (due to higher temperatures) up at the Great Hill in Central Park. Come ready to hit the gravel track 💪🏽 All levels are welcome! And remember to stay hydrated!
• • •
#HarlemGetsFit
#TrainWithHarlemRun
#WeRunHarlem
#Speedwork
#TheMVMT

Thankful to have @a.kochiyama join us to continue to share the wisdom of her grandmother, Yuri Kochiyama.May her words continue to guide us!

“Remember that consciousness is power. Consciousness is education and knowledge. Consciousness is becoming aware. It is the perfect vehicle for students. Consciousness-raising is pertinent for power, and [to] be sure that power will not be abusively used, but used for building trust and goodwill domestically and internationally. Tomorrow’s world is yours to build.”

#HarlemRun
#WeRunHarlem
#MedalMonday

Thankful to have @a.kochiyama join us to continue to share the wisdom of her grandmother, Yuri Kochiyama.May her words continue to guide us!

“Remember that consciousness is power. Consciousness is education and knowledge. Consciousness is becoming aware. It is the perfect vehicle for students. Consciousness-raising is pertinent for power, and [to] be sure that power will not be abusively used, but used for building trust and goodwill domestically and internationally. Tomorrow’s world is yours to build.”

#HarlemRun
#WeRunHarlem
#MedalMonday

TOMORROW NIGHT join us for our weekly group run, walk and run/walk! Meet up 7pm at the Comfort Station in Marcus Garvey Park (i.e. in between the baseball field and the amphitheater). We’ll be joined by scholar, activist and community builder @a.kochiyama (+special guest). We have routes honoring the life and legacy of her grand-mother, Yuri Kochiyama, for Asian American & Pacific Islander (#AAPI) Heritage Month.
• • •
#HarlemRun
#WeRunHarlem
#TheMVMT

Blazing #BrooklynHalf 😅 Congrats to all finishers!!
• • •
#HarlemRun
#WeRunHarlem
#TheMVMT
📹: @xsunny_dx

TOMORROW MORNING if you’re looking to cheer on runners at this year’s @nyrr Brooklyn Half join us at Ocean Parkway and Avenue J (Mile 9) at 7:30am. See you there!
• • •
#HarlemRun
#WeRunHarlem
#TheMVMT

If you’re looking to increase your fitness and speed with us, every Wednesday we meet 6pm up at the Great Hill in Central Park. Great work last night and we will see you next week 💪🏽
• • •
#HarlemGetsFit
#TrainWithHarlemRun
• • •
Workout led by @duriel_from_duval & @hus2002sein

If you’re looking to increase your fitness and speed with us, every Wednesday we meet 6pm up at the Great Hill in Central Park. Great work last night and we will see you next week 💪🏽
• • •
#HarlemGetsFit
#TrainWithHarlemRun
• • •
Workout led by @duriel_from_duval & @hus2002sein

If you’re looking to increase your fitness and speed with us, every Wednesday we meet 6pm up at the Great Hill in Central Park. Great work last night and we will see you next week 💪🏽
• • •
#HarlemGetsFit
#TrainWithHarlemRun
• • •
Workout led by @duriel_from_duval & @hus2002sein

If you’re looking to increase your fitness and speed with us, every Wednesday we meet 6pm up at the Great Hill in Central Park. Great work last night and we will see you next week 💪🏽
• • •
#HarlemGetsFit
#TrainWithHarlemRun
• • •
Workout led by @duriel_from_duval & @hus2002sein

TOMORROW NIGHT join us for our weekly workout! Meet up 6pm up at the Great Hill in Central Park. Come ready to hit the gravel track 💪🏽 All levels are welcome!
• • •
#HarlemGetsFit
#TrainWithHarlemRun
#WeRunHarlem
#Speedwork
#TheMVMT

Gearing up for this weekend’s Brooklyn Half! If you’re running let us know or if you’re looking to cheer join us at Mile 9 (I.e. Ocean Parkway & Ave J).
• • •
Next up is Tues MOREning Miles 6:30am @juiceryharlem and Wed #HarlemGetsFit speed workout 6pm up at the Great Hill in Central Park.
• • •
#MonNgtRun
#HarlemRun
#WeRunHarlem
#TheMVMT
📹: @jesseeeee23 @darryl.milton

TOMORROW NIGHT join us for our weekly group run, walk and run/walk!!! Wishing all the mothers near and far #HappyMothersDay 💐
• • •
Meet up and bag drop 7pm at the comfort station in Marcus Garvey Park; that is in between the baseball field and the amphitheater on the west side of the park.
• • •
#MonNgtRun
#HarlemRun
#WeRunHarlem
#TheMVMT
• • •
📸 by @ritualwerk - Only In Harlem 5K
2026 registration link is up in our bio