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Different start lines. One standard.

PILLAR was built for the world’s best athletes. Now trusted by everyone chasing more.

For the life optimisers.
The busy parents.
The early risers.
The late finishers.

Because performance health isn’t reserved for athletes, it’s for anyone chasing goals.

Performance Health. Formulated.

Muscles adapt in days. Tendons take months.

Most athletes don’t recognise the gap until they’re already injured. Dr Dan Plews breaks down the mismatch between training load and connective tissue recovery - and what being smarter about it actually looks like.

Full episode of The Formula by PILLAR Performance linked in bio.

What does it actually take to perform at the highest level and stay in the sport long after your competitive peak?

We sat down with Surf Ironman Champion @alastairday and @theplews to explore the science behind endurance performance, ageing, and what it takes to keep the body working for you over the long term.

Topics include carbohydrate fuelling for multi-hour racing, mitochondrial health, altitude and heat training, and managing inflammation through evidence-based nutrition.

A lot of the conversation around longevity in sport comes back to the same things. Small habits, done consistently, over time.

The full episode of The Formula by PILLAR Performance is out now. Link in bio.

What does it actually take to perform at the highest level and stay in the sport long after your competitive peak?

We sat down with Surf Ironman Champion @alastairday and @theplews to explore the science behind endurance performance, ageing, and what it takes to keep the body working for you over the long term.

Topics include carbohydrate fuelling for multi-hour racing, mitochondrial health, altitude and heat training, and managing inflammation through evidence-based nutrition.

A lot of the conversation around longevity in sport comes back to the same things. Small habits, done consistently, over time.

The full episode of The Formula by PILLAR Performance is out now. Link in bio.

What does it actually take to perform at the highest level and stay in the sport long after your competitive peak?

We sat down with Surf Ironman Champion @alastairday and @theplews to explore the science behind endurance performance, ageing, and what it takes to keep the body working for you over the long term.

Topics include carbohydrate fuelling for multi-hour racing, mitochondrial health, altitude and heat training, and managing inflammation through evidence-based nutrition.

A lot of the conversation around longevity in sport comes back to the same things. Small habits, done consistently, over time.

The full episode of The Formula by PILLAR Performance is out now. Link in bio.

What does it actually take to perform at the highest level and stay in the sport long after your competitive peak?

We sat down with Surf Ironman Champion @alastairday and @theplews to explore the science behind endurance performance, ageing, and what it takes to keep the body working for you over the long term.

Topics include carbohydrate fuelling for multi-hour racing, mitochondrial health, altitude and heat training, and managing inflammation through evidence-based nutrition.

A lot of the conversation around longevity in sport comes back to the same things. Small habits, done consistently, over time.

The full episode of The Formula by PILLAR Performance is out now. Link in bio.

What does it actually take to perform at the highest level and stay in the sport long after your competitive peak?

We sat down with Surf Ironman Champion @alastairday and @theplews to explore the science behind endurance performance, ageing, and what it takes to keep the body working for you over the long term.

Topics include carbohydrate fuelling for multi-hour racing, mitochondrial health, altitude and heat training, and managing inflammation through evidence-based nutrition.

A lot of the conversation around longevity in sport comes back to the same things. Small habits, done consistently, over time.

The full episode of The Formula by PILLAR Performance is out now. Link in bio.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Performance culture is shifting.

At yesterday’s @thebreathhaus_ x @1hotel.melbourne event, former AFL player and our very own Hayden Crozier said it best:

“Wellbeing and performance aren’t separate things. They never were.”

The best environments still demand resilience and accountability but the difference now is that high-performers understand that mental and emotional health is what sustains performance long term.

This is everyday elite off the field.

Not all curcumin is absorbed equally.

Standard curcumin: less than 1% oral bioavailability.
Theracurmin®: up to 42x more bioavailable via patented sub-micron particle technology.

We’ve also added BioPerine® black pepper extract, which further supports curcumin absorption, so your body gets the most from the daily dose.

The research on curcumin is compelling. We formulated Curcumin Advanced+ to make sure your body can actually use it.

Not all curcumin is absorbed equally.

Standard curcumin: less than 1% oral bioavailability.
Theracurmin®: up to 42x more bioavailable via patented sub-micron particle technology.

We’ve also added BioPerine® black pepper extract, which further supports curcumin absorption, so your body gets the most from the daily dose.

The research on curcumin is compelling. We formulated Curcumin Advanced+ to make sure your body can actually use it.

Not all curcumin is absorbed equally.

Standard curcumin: less than 1% oral bioavailability.
Theracurmin®: up to 42x more bioavailable via patented sub-micron particle technology.

We’ve also added BioPerine® black pepper extract, which further supports curcumin absorption, so your body gets the most from the daily dose.

The research on curcumin is compelling. We formulated Curcumin Advanced+ to make sure your body can actually use it.

Not all curcumin is absorbed equally.

Standard curcumin: less than 1% oral bioavailability.
Theracurmin®: up to 42x more bioavailable via patented sub-micron particle technology.

We’ve also added BioPerine® black pepper extract, which further supports curcumin absorption, so your body gets the most from the daily dose.

The research on curcumin is compelling. We formulated Curcumin Advanced+ to make sure your body can actually use it.

Not all curcumin is absorbed equally.

Standard curcumin: less than 1% oral bioavailability.
Theracurmin®: up to 42x more bioavailable via patented sub-micron particle technology.

We’ve also added BioPerine® black pepper extract, which further supports curcumin absorption, so your body gets the most from the daily dose.

The research on curcumin is compelling. We formulated Curcumin Advanced+ to make sure your body can actually use it.

Most athletes think about what they put into a session. Few think about what their body is carrying into the next one.

Unmanaged inflammatory load doesn’t reset overnight. It stacks. Over a training block, that accumulation can be the difference between progressing and plateauing.

Keep inflammation in check.

Curcumin Advanced+ with Theracurmin® and BioPerine® because absorption is everything.

Most athletes think about what they put into a session. Few think about what their body is carrying into the next one.

Unmanaged inflammatory load doesn’t reset overnight. It stacks. Over a training block, that accumulation can be the difference between progressing and plateauing.

Keep inflammation in check.

Curcumin Advanced+ with Theracurmin® and BioPerine® because absorption is everything.

Most athletes think about what they put into a session. Few think about what their body is carrying into the next one.

Unmanaged inflammatory load doesn’t reset overnight. It stacks. Over a training block, that accumulation can be the difference between progressing and plateauing.

Keep inflammation in check.

Curcumin Advanced+ with Theracurmin® and BioPerine® because absorption is everything.

Most athletes think about what they put into a session. Few think about what their body is carrying into the next one.

Unmanaged inflammatory load doesn’t reset overnight. It stacks. Over a training block, that accumulation can be the difference between progressing and plateauing.

Keep inflammation in check.

Curcumin Advanced+ with Theracurmin® and BioPerine® because absorption is everything.

Most athletes think about what they put into a session. Few think about what their body is carrying into the next one.

Unmanaged inflammatory load doesn’t reset overnight. It stacks. Over a training block, that accumulation can be the difference between progressing and plateauing.

Keep inflammation in check.

Curcumin Advanced+ with Theracurmin® and BioPerine® because absorption is everything.

Most athletes think about what they put into a session. Few think about what their body is carrying into the next one.

Unmanaged inflammatory load doesn’t reset overnight. It stacks. Over a training block, that accumulation can be the difference between progressing and plateauing.

Keep inflammation in check.

Curcumin Advanced+ with Theracurmin® and BioPerine® because absorption is everything.

Inflammation has been close to my heart since day one. It was the problem I was trying to solve when I launched PILLAR. And it’s still the one I keep coming back to.

Inflammation is a necessary part of training. You need it to progress. But left unmanaged, it becomes the thing that holds you back.

That’s why we built Curcumin Advanced+. Formulated with Theracurmin® - up to 42x more bioavailable than standard curcumin - because formulation is everything. If the dose isn’t being absorbed, it isn’t working.

Curcumin Advanced+ is now live. Link in bio or head to pillarperformance.com.

Inflammation is part of the training adaptation process. The problem is when it’s left unmanaged for too long.

Whether it’s our AFL teams partners, Olympic athletes, or our own team squeezing sessions in before work. But we probably don’t talk enough about managing the inflammation that comes with that workload.

The science behind curcumin has always been strong. The problem has always been absorption. Standard curcumin has incredibly low bioavailability.

That’s exactly why we built Curcumin Advanced+.

Theracurmin® delivers up to 42x greater bioavailability than standard curcumin, paired with BioPerine® to further support absorption. And as always, it’s Informed Sport Certified.

If you’re training hard but not actively managing inflammation, this is probably your next step.

Curcumin Advanced+ available now in Australia and New Zealand.

pillarperformance.com

Inflammation is part of the training adaptation process. The problem is when it’s left unmanaged for too long.

Whether it’s our AFL teams partners, Olympic athletes, or our own team squeezing sessions in before work. But we probably don’t talk enough about managing the inflammation that comes with that workload.

The science behind curcumin has always been strong. The problem has always been absorption. Standard curcumin has incredibly low bioavailability.

That’s exactly why we built Curcumin Advanced+.

Theracurmin® delivers up to 42x greater bioavailability than standard curcumin, paired with BioPerine® to further support absorption. And as always, it’s Informed Sport Certified.

If you’re training hard but not actively managing inflammation, this is probably your next step.

Curcumin Advanced+ available now in Australia and New Zealand.

pillarperformance.com

Inflammation isn’t the enemy. Unmanaged inflammation is.

Curcumin Advanced+ available now in Australia / NZ

🔗 Link in bio

Inflammation isn’t the enemy when training. Unmanaged inflammation is.

Most curcumin products look good on the label and do very little in the body. Standard curcumin has less than 1% oral bioavailability. The dose you read isn’t the dose you get.

We built this differently.

Curcumin Advanced+ uses Theracurmin® which delivers up to 42x more bioavailability than standard curcumin, paired with BioPerine® for enhanced absorption. Informed Sport certified. Every batch tested.

Keep inflammation in check.

Now available in Australia / NZ.

Inflammation isn’t the enemy when training. Unmanaged inflammation is.

Most curcumin products look good on the label and do very little in the body. Standard curcumin has less than 1% oral bioavailability. The dose you read isn’t the dose you get.

We built this differently.

Curcumin Advanced+ uses Theracurmin® which delivers up to 42x more bioavailability than standard curcumin, paired with BioPerine® for enhanced absorption. Informed Sport certified. Every batch tested.

Keep inflammation in check.

Now available in Australia / NZ.

Inflammation isn’t the enemy when training. Unmanaged inflammation is.

Most curcumin products look good on the label and do very little in the body. Standard curcumin has less than 1% oral bioavailability. The dose you read isn’t the dose you get.

We built this differently.

Curcumin Advanced+ uses Theracurmin® which delivers up to 42x more bioavailability than standard curcumin, paired with BioPerine® for enhanced absorption. Informed Sport certified. Every batch tested.

Keep inflammation in check.

Now available in Australia / NZ.

Inflammation isn’t the enemy when training. Unmanaged inflammation is.

Most curcumin products look good on the label and do very little in the body. Standard curcumin has less than 1% oral bioavailability. The dose you read isn’t the dose you get.

We built this differently.

Curcumin Advanced+ uses Theracurmin® which delivers up to 42x more bioavailability than standard curcumin, paired with BioPerine® for enhanced absorption. Informed Sport certified. Every batch tested.

Keep inflammation in check.

Now available in Australia / NZ.

Inflammation isn’t the enemy when training. Unmanaged inflammation is.

Most curcumin products look good on the label and do very little in the body. Standard curcumin has less than 1% oral bioavailability. The dose you read isn’t the dose you get.

We built this differently.

Curcumin Advanced+ uses Theracurmin® which delivers up to 42x more bioavailability than standard curcumin, paired with BioPerine® for enhanced absorption. Informed Sport certified. Every batch tested.

Keep inflammation in check.

Now available in Australia / NZ.

Training breaks you down. That’s the point.

What you recover with determines everything else.

Our most advanced inflammation formula yet.

Coming 13.05.

Something new is coming for those who train hard enough to feel it tomorrow.

And still show up again.

Dropping soon.

Something new is coming for those who train hard enough to feel it tomorrow.

And still show up again.

Dropping soon.