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Comment “POD” for the link 👊

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.

Each episode is short & practical — perfect for your morning commute, walk, or coffee routine.

You’ll get 1 science-backed tool you can actually use to:

- reduce stress, anxiety, and overthinking
- build mental toughness and emotional control
- improve focus, discipline, and self-confidence

Comment “POD” for the link 👊

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.

Each episode is short & practical — perfect for your morning commute, walk, or coffee routine.

You’ll get 1 science-backed tool you can actually use to:

- reduce stress, anxiety, and overthinking
- build mental toughness and emotional control
- improve focus, discipline, and self-confidence

We’re on The Amazing Race!!! ✈️🌎

As kids, we’d sit on the couch watching the @theamazingrace with our family and DREAMED of one day running the race together...

Now, that dream has become a reality!

Catch us on Season 37 — premiering March 5th at 9:30 PM EST on CBS.

Let the adventure begin! 🏁

#TheAmazingRace

We’re on The Amazing Race!!! ✈️🌎

As kids, we’d sit on the couch watching the @theamazingrace with our family and DREAMED of one day running the race together...

Now, that dream has become a reality!

Catch us on Season 37 — premiering March 5th at 9:30 PM EST on CBS.

Let the adventure begin! 🏁

#TheAmazingRace

The photo on the left was taken in January 2015 after I was assaulted and had my jaw shattered.

When it first happened I was devastated.

Now, reflecting back, I believe it's turned out to be one of the most transformational events of my life.

It put me on a path to discovering my truth.

The following year I took the leap of faith and quit my corporate job.

Soon after I founded a Non Profit with a mission to inspire a global movement of kindness.

Fast forward to today and that Non Profit has partnered with schools in 44 states across the US to deliver over 100,000 Blankets of Hope to those in need.

And to go full circle here, the broken jaw that once prevented me from opening my mouth is now fully healed and featured smiling on millions of bags of @lays potato chips for the work Mike Fio and I are doing with Blankets of Hope.

So if you feel like you're getting punched in the face by life right now I hope this acts as a reminder to keep moving forward.

Sometimes our biggest "setbacks" lead to our greatest transformations.

#SmileWithLays #BlanketsofHope #Inspiration #SocialEntrepreneur #HowitstartedHowitsgoing #Transformation #Stoic #Stoicism #Obstacleistheway #selfawareness #impact #lifeadvice #purpose #nonprofit #kindness #spreadkindness #truthseeker

The Burnt Toast Theory is the belief that every setback, delay, and disappointment in your life is happening for you - not to you. What looks like a bad break is often a redirect towards something better.
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PS - If you’re new here, we’re The Fio Bros. We’re 2 brothers from Brooklyn on a mission to inspire people to live happier, more meaningful lives.

Every weekday, we host a daily short-form podcast called The 7-Minute Mindset. Each episode shares one actionable idea to get your mind right.

Comment “POD” and we’ll send you the link.

Smart lady

Never forget: it’s a miracle to simply be alive.
—
PS - If you’re new here, we’re The Fio Bros. We’re 2 brothers from Brooklyn on a mission to inspire people to live happier, more meaningful lives.

Every weekday, we host a daily short-form podcast called The 7-Minute Mindset. Each episode shares one actionable idea to get your mind right.

Comment “POD” and we’ll send you the link!

Expectations are self-fulfilling prophecies.
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PS - If you’re new here, we’re The Fio Bros. We’re 2 brothers from Brooklyn on a mission to inspire people to live happier, more meaningful lives.

Every weekday, we host a daily short-form podcast called The 7-Minute Mindset. Each episode shares one actionable idea to get your mind right.

Comment “POD” and we’ll send you the link.

Make time for the people who matter.

This book is life changing…

Love books?

Comment “BOOKS” and we’ll send you a list of 7 books that completely changed our life

The Tell Them Theory
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PS - If you're new here, we're The Fio Bros. We're 2 brothers from Brooklyn on a mission to inspire people to live happier, more meaningful lives.

Every weekday, we host a daily short-form podcast called The 7-Minute Mindset. Each episode shares one actionable idea to get your mind right.

Comment "POD" and we'll send you the link!

The perfect April fools joke? 😂🍕

#aprilfools #brothers

You’ll Never See Social Media The Same After Hearing This
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PS - If you're new here, we're The Fio Bros. We're 2 brothers from Brooklyn on a mission to inspire people to live happier, more meaningful lives.

Every weekday, we host a daily short-form podcast called The 7-Minute Mindset. Each episode shares one actionable idea to get your mind right.

Comment "POD" and we'll send you the link!