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hagius

HAGIUS

HOLISTIC SPORTS CLUB
PRIVATE TRAINING, STRENGTH AND PILATES CLASSES

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542
followers
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following

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago


Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago


Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

Looking for professional guidance in your training?

At HAGIUS, we don’t offer random workouts. We offer guidance.

Personal training, small and intentionally guided group classes, Reformer Pilates with max. 8 people and a structured Strength program with six different formats, all designed to support your body as a whole.

Our approach is built to increase energy, mental clarity, hormonal balance and long term strength. You don’t have to figure this out alone. We guide you, step by step.

Memberships start at 129 € per month.

Train with structure.
Train with intention.
Train with guidance.

Learn more and get started via the link in bio.

📷 @clemenspoloczek


153
3
3 months ago

At HAGIUS, strength shows up in different forms:
Strength Base, Mat Pilates, Reformer Strength, Strength Circuit or Gain.

Built to complement your routine. Built to make you stronger.

Curious to add weights to your training?

Start with our Welcome Offer: 2 classes for the price of 1. Link in bio.


9
1 days ago

Strength, but make it social.

Our signature Strength Circuit combines cardio, strength and community in one high-energy, guided session. Built for all levels.

Small groups. Real coaching.

Want more? Explore Strength Sculpt, Strength Gain and Women’s Strength.

Book via the link in bio.


32
4
3 days ago

Train 2x a week and your membership already pays for itself.

A single drop-in is 29 €.
That’s 232 € per month vs. memberships from 129 €.

As a member, you get:
Initial assessment + regular 3D body scans to track your progress
Strength, Pilates, Boxing, Jiu-Jitsu, Yoga & Mobility
Small group classes with real guidance from sport scientists & coaches

And for every visit:
Towels, water, showers & changing rooms included.

More than a membership.
A place to return to. A way to track real progress.

Done hopping from studio to studio?

Become a HAGIUS member. Link in bio.


20
4 days ago

Train 2x a week and your membership already pays for itself.

A single drop-in is 29 €.
That’s 232 € per month vs. memberships from 129 €.

As a member, you get:
Initial assessment + regular 3D body scans to track your progress
Strength, Pilates, Boxing, Jiu-Jitsu, Yoga & Mobility
Small group classes with real guidance from sport scientists & coaches

And for every visit:
Towels, water, showers & changing rooms included.

More than a membership.
A place to return to. A way to track real progress.

Done hopping from studio to studio?

Become a HAGIUS member. Link in bio.


20
4 days ago

Training hard but skipping recovery?

Strength is built through training.
Growth happens in recovery.

Our Mobility Class with Yana B. is designed to release tension, improve range of motion and support your body in recovering properly.

Because smart training is not just about pushing harder.
It’s about knowing when to recover.

Book your Mobility class via the link in bio.


13
1 weeks ago


Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Ever trained with a real professional boxer?

At HAGIUS, our boxing classes are led by multiple-time WBC Champion Sidney.

Boxing here is about focus, precision and presence.
Technique over ego. Control over chaos.

Expect sharp technique, real intensity and coaching that pushes you to grow.

Small groups. Real guidance.
Boxing that trains more than just the body.

Book your class via the link in bio.

Images by @clemenspoloczek


83
14
1 weeks ago

Always in your head?

Overthinking.
Overanalysing.
Trying to solve everything mentally.

The answer is not thinking more.
It’s coming back into the body.

Feeling your breath.
Your strength.
Your limits.
Your endurance.

At HAGIUS, Strength, Pilates, Mobility, Yoga, Boxing and Jiu-Jitsu help you reconnect with your body and come back into the present.

Small guided classes.
Real coaching.

Step out of your head and into your body.

Start with our Welcome Offer: 2 classes for the price of 1.
Book via the link in bio.


17
1 weeks ago

HAGIUS is more than a gym.
It’s a guided training experience designed down to the details.

Small group classes.
3D body scans for our members.
Towel service and water bottles included.
Showers and premium changing rooms.
Private entrance and separate cabins for Personal Training.

From Strength and Pilates to Boxing, Jiu-Jitsu, Yoga and Mobility, every class is built around structure, guidance and real progress.

Train in a space that supports your body before, during and after the workout.

Become part of HAGIUS.
Explore our schedule via the link in bio.


19
2 weeks ago


Curious what a Strength Class at HAGIUS actually looks like?

This is Strength Circuit with our trainer Ricco.

From warm-up to activation to real strength work, every session is structured and guided.

For women and men, always adaptable to your energy and cycle. Just let us know how you feel.

Train with intention. Feel the difference.

New here?
Start with our Welcome Offer: 2 classes for the price of 1.

Book via the link in bio.


16
2 weeks ago

Want training that’s fully built around you?

At HAGIUS, our Private Training is as individual as it gets.

You start with a Body Scan assessment to understand your body and create a tailored program in either Strength or Pilates, based on your goals and needs.

Train in a private cabin, fully focused and guided by our coaches.

Water bottle and towel service included.

Track your progress with a free Body Scan every 6 months.

Available as 5, 10 or 20 session packages.

Book your Private Training via the link in bio.


40
3 weeks ago

Looking for training that actually adapts to you?

At HAGIUS, we combine Strength, Pilates, Boxing, Jiu-Jitsu, Yoga and Mobility into one guided system.

We train with your body, not against it.
That means considering your cycle, energy and recovery, not following a fixed plan.

Our classes are intentionally small, so every movement is guided, corrected and supported.

And beyond training, everything is taken care of:
Water bottles and fresh towels are provided for all members.

Train with structure. Feel the difference.

Start with our Welcome Offer: 2 classes for the price of 1.
Book via the link in bio.


12
3 weeks ago

Choose how you want to train.

NEW HERE
Welcome Offer
2 classes for the price of 1

DROP-IN
Single class access

CLASS PACKS
5-Class Pack
Flexible access across all classes

MEMBERSHIPS (from 129 €)
Structured training and guidance
Body scans every 3 months to track your progress

PERSONAL TRAINING
Strength or Pilates
Alone or together
Single, 5, 10 or 20 sessions

HANGOUT AREA
Cycle-sync protein shakes for recovery and energy

Come by or send us a message — we’ll guide you.

We look forward to training with you.


11
4 weeks ago


Story Save - Hikayeleri, Reels, Fotoğrafları, Videoları, Öne Çıkanları, IGTV'yi telefonunuza kaydetmek için en iyi ücretsiz araç.

Story-save.com, kullanıcıların Instagram'dan hikayeler, fotoğraflar, videolar ve IGTV materyalleri dahil olmak üzere çeşitli içerikleri indirmelerini ve kaydetmelerini sağlayan sezgisel bir çevrimiçi araçtır. Story-Save ile Instagram'dan çeşitli içerikleri kolayca indirebilir ve bunları internet bağlantısı olmasa bile istediğiniz zaman izleyebilirsiniz. Bu araç, Instagram'da ilginç bir şey gördüğünüzde kaydedip daha sonra izlemek için mükemmeldir. Story-Save'i kullanarak favori Instagram anlarınızı yanınıza almayı kaçırmayın!

Avantajlarımız:

Kayıt Olmaya Gerek Yok

Uygulama indirmelerinden ve kayıtlardan kaçının, hikayeleri web üzerinde saklayın.

Özel Yüksek Kalite

Kalitesiz içeriklere elveda deyin, yalnızca yüksek çözünürlüklü hikayeleri saklayın.

Her Cihazda Erişilebilir

Instagram Hikayelerini herhangi bir tarayıcı, iPhone veya Android ile indirin.

Tamamen Ücretsiz

Kesinlikle hiçbir ücret yok. Herhangi bir Hikayeyi ücretsiz indirin.

Sıkça Sorulan Sorular

Instagram Hikaye İndirme Özelliği, Instagram hikayelerini güvenli ve yüksek kaliteli bir şekilde indirmenizi sağlayan bir araçtır. Kullanıcı dostudur ve kullanıcıların kayıt olmasına veya üye olmasına gerek yoktur. Sadece bağlantıyı kopyalayın, yapıştırın ve içeriği keyifle izleyin.
Instagram hikayelerini indirmek basit bir işlemdir ve üç adımdan oluşur:
  • 1. Instagram Hikaye İndirici aracına gidin.
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Seçilen hikaye hızla cihazınızın yerel depolama alanına kaydedilecektir.
Maalesef, gizli hesaplardan hikaye indirmek gizlilik kısıtlamaları nedeniyle mümkün değildir.
Instagram hikaye indirme hizmetini kullanma sayısında herhangi bir sınırlama yoktur. Hizmet sınırsız kullanımda olup tamamen ücretsizdir.
Evet, başkalarının Instagram Hikayelerini indirmek ve kaydetmek yasaldır, ancak ticari amaçlar için kullanılmamalıdır. Ticari amaçla kullanmayı düşünüyorsanız, orijinal içerik sahibinden izin almalı ve her kullanıldığında onlara atıfta bulunmalısınız.
Tüm indirilen hikayeler genellikle bilgisayarınızın İndirilenler klasörüne kaydedilir, ister Windows, Mac veya iOS kullanıyor olun. Mobil cihazlarda ise hikayeler telefonun depolama alanına kaydedilir ve indirildikten hemen sonra Galeri uygulamanızda görünmelidir.