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On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

On Friday night, 9 teams set out to beat the rush in an all-out race across Vancouver. The inaugural RUSH HOUR RELAY.

HUGE shoutout to our sponsors who made this event possible.

Turns out, putting on a race is not cheap. Through their support we were able to make this event completely free to enter, instead asking teams for a donation. Together, we raised $455 for local BC charities working to make sports more accessible and at the end of the day, that’s what it’s all about!

Thank you to:
@on for the fastest shoes out there (necessary to outrun traffic)
@nataliembury and @ahh.noke for the supporting my crazy ideas
@feelgood.everyday and @arnie_guieb for the beautiful space
@naakbars for the energy to get up the hills
@_santotaco for ultimate post race nutrition
@humblebeemead for the afterparty bevs
@sipsapsucker for the non-alc refreshments

Another shoutout to @bwyntris and @albert_kragl for chasing down runners all evening to capture the chaos.

Let’s do this again sometime?

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

what a day do for it.

HUGE THANK YOU to everyone to came out to run and to cheer! Keep an eye out for more events with @beerrun.vancouver and @common_pace

Shout out @on @cieleathletics @redtruckbeer and @facultybrewing for the amazing prizes

4 BEERS / 4 LAPS
Shot by @bruce_fraser

Taking a break over the long weekend!

Spend some time outside and run with a friend 🙂‍↕️

Summer is for getting out there ➡

Shoutout @common_pace for setting the tempo in Brick mode.

Summer is for getting out there ➡

Shoutout @common_pace for setting the tempo in Brick mode.

Summer is for getting out there ➡

Shoutout @common_pace for setting the tempo in Brick mode.

Summer is for getting out there ➡

Shoutout @common_pace for setting the tempo in Brick mode.

Summer is for getting out there ➡

Shoutout @common_pace for setting the tempo in Brick mode.

Summer is for getting out there ➡

Shoutout @common_pace for setting the tempo in Brick mode.

Park hangs are SO back.

We’ll be meeting at Jonathan Rogers Park for our first park hang of the year!

Meeting near the baseball diamond (off Columbia st) we’ll be running a 5k and hanging in the park post run.

All are welcome! See u there ✌️

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Making it Meaningful 🚮 - Where else can you have this much fun while picking up trash?

More photos from our Monday Recovery Run.

@averygoodrunclub & @common_pace unite to do our part and leave the route better than we found it. Thank you @runasyouare @runready.io for having us.

📷: @masonbennett55

Doing our part to keep the streets clean after the @bmovanmarathon! 🚮

A dream collab with @common_pace @runasyouare @runready.io . Picking up gels, cups, wrappers, and anything else Along the Way.

Doing our part to keep the streets clean after the @bmovanmarathon! 🚮

A dream collab with @common_pace @runasyouare @runready.io . Picking up gels, cups, wrappers, and anything else Along the Way.

Doing our part to keep the streets clean after the @bmovanmarathon! 🚮

A dream collab with @common_pace @runasyouare @runready.io . Picking up gels, cups, wrappers, and anything else Along the Way.

Doing our part to keep the streets clean after the @bmovanmarathon! 🚮

A dream collab with @common_pace @runasyouare @runready.io . Picking up gels, cups, wrappers, and anything else Along the Way.

Run + course cleanup!

We’ll be meeting a little earlier tomorrow - 6:00PM - with @averygoodrunclub and @runasyouare for a post marathon stretch, shakeout and course clean up!

Come celebrate and cap off an amazing weekend of running in Vancouver.

See ya there ✌️

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

First Shakeout complete 🏃!! @bmovanmarathon we are SO ready.

Thanks to @common_pace @districtvision @sundaypace_ @franklyglasses @slocoffee_ for having us!

P.S. come find us at the finish line tomorrow to get a FREE sample 👀

📸: @tafelphoto

#dontbonk #eatbonk #bmovanmarathon

ITS BMO WEEK!!

We have a couple things happening this week leading up to the big day, check em out!

Monday April 27th:
Our regular social jaunt! 5km starting at Faculty Brewing, all are welcome! Start your week off right 🍹

Saturday May 2nd:
Shakeout run with @sundaypace_ , @franklyglasses and @districtvision, ending with coffee at @slocoffee_

We are currently at capacity for this one but keep an eye out for a few extra spots opening up this week!

Monday May 4th:
Post race recovery shakeout and course clean up with @averygoodrunclub hosted by @runasyouare

Meet at the store (2033 W4th) at 6:00PM!!

Hope to see you out there ✌️

We're teaming up with Frankly, District Vision, Common & Sunday Pace to host a community shakeout run ahead of the Vancouver BMO Marathon.

​8:00 AM - Pre-run chill & product knowledge with District Vision, including an opportunity to try on and run in District Vision performance eyewear

​8:30 AM - Warm up facilitated by Common & Sunday Pace

​8:40 AM - Run 4-5km from Frankly to Slo Coffee

​9:15 AM - Coffee and connection at Slo Coffee

​10:30 AM - End of event

​ Post run coffee and treats to be provided

Register link 🔗
https://luma.com/4ekem25c

Come and shakeout the Sun Run legs with a super chill 5k run with Common Pace!

Cider house / 6:30pm

See you there!
🏃🏃‍♀️🏃‍♂️🏃🏃‍♀️