Instagram Hikaye Kaydet

I'm out the front of my clinic space in Bath. Bath Therapy Rooms, 18 Charles, street, Bath.

If you would like to come in for a chat, I'm in on a Monday morning.

I'm now offering the Bredesen Protocol.

#ReCODEProtocol
#BredesenProtocol
#PreCODE

Have you noticed subtle changes in memory, behaviour, or decision-making — in yourself or someone you love?

It might be nothing.

But it’s worth checking.

Two useful starting points:
• The Cognitive Quotient (CQ) test from Apollo Health.https://www.apollohealthco.com/know-your-cq/
• The Dementia Symptoms Checklist from the Alzheimer’s Society.Access via the Alzheimer's society website.

Don’t ignore the signs your brain might be giving you.
#recodeprotocol #bredesenprotocol #precode #BrainHealth #CognitiveHealth #dementiaprevention #MINDDiet #knowyourcqscore

Clinic tour

📅 In clinic: Monday morning
🧠Now offering the Bredesen Protocol ReCODE & PreCODE

Book to come for a chat.Link in bio

#recodeprotocol #bredesenprotocol #cityofbath

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

EVANTHEA Part 2: the brain tests improved. The blood markers and MRI stayed quieter.

In this preprint randomised trial, the precision-medicine group showed clearer gains than standard care on detailed computer-based cognition, including memory, planning, and thinking speed.

But most Alzheimer’s blood biomarkers did not clearly separate groups, and MRI brain-volume measures also did not show clear between-group differences over 9 months.

So the most honest read is: a real cognition and wellbeing signal, with a less clear “biology + scan” story so far.

If you want the calm, full unpacking (what changed, what didn’t, and the limitations) read the full blog : nutritionandthebrain.com/blog (link in bio).

#alzheimers #dementia #functionalmedicine #brainhealth #nutrition

References:
Toups, K., et al. (2025). Precision Medicine Treatment of Alzheimer’s Disease: Successful Randomized Controlled Trial (preprint, Preprints.org).
Cooley, S. A., et al. (2015). Longitudinal change in performance on the Montreal Cognitive Assessment (practice effects). The Clinical Neuropsychologist.
Lei, L. K. S., et al. (2022). Stability of MoCA in MCI and potential practice effect. Journal of Alzheimer’s Disease

As part of my client services, I provide an O2 ring to monitor oxygen saturation overnight. This is particularly important for those with cognitive impairment, following the Bredesen protocol. Don't risk low oxygen levels affecting your day - it's included in my client care 🫶

2026 is my year for developing online courses.Alzheimer’s disease prevention course and a course for people with Alzheimer’s disease and/or their loved ones. Just unwrapped a professional microphone and can’t wait to put it to use.

Meal planning is my jam, especially over Christmas with everyone home. Turkey tacos and parsnip soup are going to make it onto the menu. Enjoy your Christmas cooking!

Boxing Day foodie delights so far😋

Happy Christmas🎄

Boxing Day foodie delights so far😋

Happy Christmas🎄

Boxing Day foodie delights so far😋

Happy Christmas🎄

I’m now officially a Bredesen ReCODE Practitioner 🧠✨

ReCODE is all about identifying the drivers of cognitive decline in each individual — and then targeting those drivers with a personalised, precision-medicine plan. No generic advice. No waiting around for things to worsen. Actual intervention.

One of the most frustrating parts of my old memory-clinic role was telling people with memory concerns: “It’s not dementia yet. Come back in a year and we’ll reassess.”
Stop.
That approach doesn’t help anyone.

Now, I finally have the tools to support people before things progress — and just as importantly, to support people who already have a diagnosis, wherever they are on the journey. There is still plenty we can do.

I work across the Bredesen 7:

Nutrition

Exercise

Sleep optimisation

Stress management

Brain training

Detoxification

Targeted supplementation

Plus deep-dive testing, including genetics like APOE, advanced blood markers, and other investigations to work out what’s really driving the decline.

Most people don’t have one single cause. They have 10–12 contributors that need addressing — gut-driven inflammation, insulin resistance/pre-diabetes, chronic infections including tick-borne diseases… the list goes on.

When you find the causes, you can change the trajectory.

If you (or someone you care about) is noticing changes in memory — or already has a diagnosis — don’t sit and wait for another year to pass.

Reach out. Early action makes all the difference 💪

#DementiaPrevention #dementia #neuroscience #brainhealth #brainhealthmatters #endalz #AlzheimersPrevention #cityofbath #CognitiveHealth #BrainHealth #loveyourbrain #dementiaprevention

I’m now officially a Bredesen ReCODE Practitioner 🧠✨

ReCODE is all about identifying the drivers of cognitive decline in each individual — and then targeting those drivers with a personalised, precision-medicine plan. No generic advice. No waiting around for things to worsen. Actual intervention.

One of the most frustrating parts of my old memory-clinic role was telling people with memory concerns: “It’s not dementia yet. Come back in a year and we’ll reassess.”
Stop.
That approach doesn’t help anyone.

Now, I finally have the tools to support people before things progress — and just as importantly, to support people who already have a diagnosis, wherever they are on the journey. There is still plenty we can do.

I work across the Bredesen 7:

Nutrition

Exercise

Sleep optimisation

Stress management

Brain training

Detoxification

Targeted supplementation

Plus deep-dive testing, including genetics like APOE, advanced blood markers, and other investigations to work out what’s really driving the decline.

Most people don’t have one single cause. They have 10–12 contributors that need addressing — gut-driven inflammation, insulin resistance/pre-diabetes, chronic infections including tick-borne diseases… the list goes on.

When you find the causes, you can change the trajectory.

If you (or someone you care about) is noticing changes in memory — or already has a diagnosis — don’t sit and wait for another year to pass.

Reach out. Early action makes all the difference 💪

#DementiaPrevention #dementia #neuroscience #brainhealth #brainhealthmatters #endalz #AlzheimersPrevention #cityofbath #CognitiveHealth #BrainHealth #loveyourbrain #dementiaprevention

I’m now officially a Bredesen ReCODE Practitioner 🧠✨

ReCODE is all about identifying the drivers of cognitive decline in each individual — and then targeting those drivers with a personalised, precision-medicine plan. No generic advice. No waiting around for things to worsen. Actual intervention.

One of the most frustrating parts of my old memory-clinic role was telling people with memory concerns: “It’s not dementia yet. Come back in a year and we’ll reassess.”
Stop.
That approach doesn’t help anyone.

Now, I finally have the tools to support people before things progress — and just as importantly, to support people who already have a diagnosis, wherever they are on the journey. There is still plenty we can do.

I work across the Bredesen 7:

Nutrition

Exercise

Sleep optimisation

Stress management

Brain training

Detoxification

Targeted supplementation

Plus deep-dive testing, including genetics like APOE, advanced blood markers, and other investigations to work out what’s really driving the decline.

Most people don’t have one single cause. They have 10–12 contributors that need addressing — gut-driven inflammation, insulin resistance/pre-diabetes, chronic infections including tick-borne diseases… the list goes on.

When you find the causes, you can change the trajectory.

If you (or someone you care about) is noticing changes in memory — or already has a diagnosis — don’t sit and wait for another year to pass.

Reach out. Early action makes all the difference 💪

#DementiaPrevention #dementia #neuroscience #brainhealth #brainhealthmatters #endalz #AlzheimersPrevention #cityofbath #CognitiveHealth #BrainHealth #loveyourbrain #dementiaprevention

I’m now officially a Bredesen ReCODE Practitioner 🧠✨

ReCODE is all about identifying the drivers of cognitive decline in each individual — and then targeting those drivers with a personalised, precision-medicine plan. No generic advice. No waiting around for things to worsen. Actual intervention.

One of the most frustrating parts of my old memory-clinic role was telling people with memory concerns: “It’s not dementia yet. Come back in a year and we’ll reassess.”
Stop.
That approach doesn’t help anyone.

Now, I finally have the tools to support people before things progress — and just as importantly, to support people who already have a diagnosis, wherever they are on the journey. There is still plenty we can do.

I work across the Bredesen 7:

Nutrition

Exercise

Sleep optimisation

Stress management

Brain training

Detoxification

Targeted supplementation

Plus deep-dive testing, including genetics like APOE, advanced blood markers, and other investigations to work out what’s really driving the decline.

Most people don’t have one single cause. They have 10–12 contributors that need addressing — gut-driven inflammation, insulin resistance/pre-diabetes, chronic infections including tick-borne diseases… the list goes on.

When you find the causes, you can change the trajectory.

If you (or someone you care about) is noticing changes in memory — or already has a diagnosis — don’t sit and wait for another year to pass.

Reach out. Early action makes all the difference 💪

#DementiaPrevention #dementia #neuroscience #brainhealth #brainhealthmatters #endalz #AlzheimersPrevention #cityofbath #CognitiveHealth #BrainHealth #loveyourbrain #dementiaprevention

Meet the team part 4: Nicolle, our Alzheimer’s and dementia specialist practitioner ❤️🩷🧡.

Working in this field requires patience, empathy, understanding and kindness, qualities that Nicolle brings in bucket loads. We are so lucky to have her on our team!

Do you have concerns about your cognitive health or the health of a loved one?

Or are you at risk of developing Alzheimer’s and Dementia?

We can help. Reach out for a free initial chat. Link in the bio!

#dementia #alzheimers #alzheimersawareness #brainhealth #brainhealthmatters #neuro #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionaltherapist #functionalnutrition #functionalnutritionist #functionalmedicine #nutritionalmedicine

Meet the team part 4: Nicolle, our Alzheimer’s and dementia specialist practitioner ❤️🩷🧡.

Working in this field requires patience, empathy, understanding and kindness, qualities that Nicolle brings in bucket loads. We are so lucky to have her on our team!

Do you have concerns about your cognitive health or the health of a loved one?

Or are you at risk of developing Alzheimer’s and Dementia?

We can help. Reach out for a free initial chat. Link in the bio!

#dementia #alzheimers #alzheimersawareness #brainhealth #brainhealthmatters #neuro #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionaltherapist #functionalnutrition #functionalnutritionist #functionalmedicine #nutritionalmedicine

Meet the team part 4: Nicolle, our Alzheimer’s and dementia specialist practitioner ❤️🩷🧡.

Working in this field requires patience, empathy, understanding and kindness, qualities that Nicolle brings in bucket loads. We are so lucky to have her on our team!

Do you have concerns about your cognitive health or the health of a loved one?

Or are you at risk of developing Alzheimer’s and Dementia?

We can help. Reach out for a free initial chat. Link in the bio!

#dementia #alzheimers #alzheimersawareness #brainhealth #brainhealthmatters #neuro #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionaltherapist #functionalnutrition #functionalnutritionist #functionalmedicine #nutritionalmedicine

Meet the team part 4: Nicolle, our Alzheimer’s and dementia specialist practitioner ❤️🩷🧡.

Working in this field requires patience, empathy, understanding and kindness, qualities that Nicolle brings in bucket loads. We are so lucky to have her on our team!

Do you have concerns about your cognitive health or the health of a loved one?

Or are you at risk of developing Alzheimer’s and Dementia?

We can help. Reach out for a free initial chat. Link in the bio!

#dementia #alzheimers #alzheimersawareness #brainhealth #brainhealthmatters #neuro #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionaltherapist #functionalnutrition #functionalnutritionist #functionalmedicine #nutritionalmedicine

Meet the team part 4: Nicolle, our Alzheimer’s and dementia specialist practitioner ❤️🩷🧡.

Working in this field requires patience, empathy, understanding and kindness, qualities that Nicolle brings in bucket loads. We are so lucky to have her on our team!

Do you have concerns about your cognitive health or the health of a loved one?

Or are you at risk of developing Alzheimer’s and Dementia?

We can help. Reach out for a free initial chat. Link in the bio!

#dementia #alzheimers #alzheimersawareness #brainhealth #brainhealthmatters #neuro #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionaltherapist #functionalnutrition #functionalnutritionist #functionalmedicine #nutritionalmedicine

Meet the team part 4: Nicolle, our Alzheimer’s and dementia specialist practitioner ❤️🩷🧡.

Working in this field requires patience, empathy, understanding and kindness, qualities that Nicolle brings in bucket loads. We are so lucky to have her on our team!

Do you have concerns about your cognitive health or the health of a loved one?

Or are you at risk of developing Alzheimer’s and Dementia?

We can help. Reach out for a free initial chat. Link in the bio!

#dementia #alzheimers #alzheimersawareness #brainhealth #brainhealthmatters #neuro #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionaltherapist #functionalnutrition #functionalnutritionist #functionalmedicine #nutritionalmedicine

Meet the team part 4: Nicolle, our Alzheimer’s and dementia specialist practitioner ❤️🩷🧡.

Working in this field requires patience, empathy, understanding and kindness, qualities that Nicolle brings in bucket loads. We are so lucky to have her on our team!

Do you have concerns about your cognitive health or the health of a loved one?

Or are you at risk of developing Alzheimer’s and Dementia?

We can help. Reach out for a free initial chat. Link in the bio!

#dementia #alzheimers #alzheimersawareness #brainhealth #brainhealthmatters #neuro #nutrition #nutritionaltherapy #nutritionaltherapypractitioner #nutritionaltherapist #functionalnutrition #functionalnutritionist #functionalmedicine #nutritionalmedicine

My Story

I knew I wanted to become a nutritional therapist when I was still in secondary school. But I was advised that before specialising, I should first build a strong foundation in healthcare — so that’s exactly what I did.

I trained as a nurse at the University of the West of England and completed my placements at the Royal United Hospital in Bath. Early on, I discovered two things: I loved working with older adults, and I had a real passion for research.

Once I qualified, I spent three years working on the care of older people wards before stepping into a dual role as a research nurse and memory clinic nurse in Bath. I stayed in that role from 2007 to 2023 — and I still support their clinical trials work on a self-employed basis today.

Working so closely with people living with dementia shaped everything for me. So when the time finally came to choose my nutrition specialism, it was an easy decision — dementia support and prevention.

I’m now a Nutritional Therapist specialising in cognitive health, and I’m currently over halfway through my training in the Bredesen Protocol — a cutting-edge approach to preventing and reversing cognitive decline.

Supporting people in later life has always been my purpose. Now, I get to do it using food, science, and personalised care — and I wouldn’t have it any other way.

Here are the ways I help people take control of their brain health:

🎤 Talks & Workshops — for community groups, workplaces or events
🎪 Information Stalls — invite me to your event or market
👥 1:1 Support — through my personalised dementia nutrition programme
🍽️ 4-Week MIND Diet Course — learn & apply step by step

#Peasedown #cityofbath #MINDdiet #AlzheimersPrevention #bath

My Story

I knew I wanted to become a nutritional therapist when I was still in secondary school. But I was advised that before specialising, I should first build a strong foundation in healthcare — so that’s exactly what I did.

I trained as a nurse at the University of the West of England and completed my placements at the Royal United Hospital in Bath. Early on, I discovered two things: I loved working with older adults, and I had a real passion for research.

Once I qualified, I spent three years working on the care of older people wards before stepping into a dual role as a research nurse and memory clinic nurse in Bath. I stayed in that role from 2007 to 2023 — and I still support their clinical trials work on a self-employed basis today.

Working so closely with people living with dementia shaped everything for me. So when the time finally came to choose my nutrition specialism, it was an easy decision — dementia support and prevention.

I’m now a Nutritional Therapist specialising in cognitive health, and I’m currently over halfway through my training in the Bredesen Protocol — a cutting-edge approach to preventing and reversing cognitive decline.

Supporting people in later life has always been my purpose. Now, I get to do it using food, science, and personalised care — and I wouldn’t have it any other way.

Here are the ways I help people take control of their brain health:

🎤 Talks & Workshops — for community groups, workplaces or events
🎪 Information Stalls — invite me to your event or market
👥 1:1 Support — through my personalised dementia nutrition programme
🍽️ 4-Week MIND Diet Course — learn & apply step by step

#Peasedown #cityofbath #MINDdiet #AlzheimersPrevention #bath

My Story

I knew I wanted to become a nutritional therapist when I was still in secondary school. But I was advised that before specialising, I should first build a strong foundation in healthcare — so that’s exactly what I did.

I trained as a nurse at the University of the West of England and completed my placements at the Royal United Hospital in Bath. Early on, I discovered two things: I loved working with older adults, and I had a real passion for research.

Once I qualified, I spent three years working on the care of older people wards before stepping into a dual role as a research nurse and memory clinic nurse in Bath. I stayed in that role from 2007 to 2023 — and I still support their clinical trials work on a self-employed basis today.

Working so closely with people living with dementia shaped everything for me. So when the time finally came to choose my nutrition specialism, it was an easy decision — dementia support and prevention.

I’m now a Nutritional Therapist specialising in cognitive health, and I’m currently over halfway through my training in the Bredesen Protocol — a cutting-edge approach to preventing and reversing cognitive decline.

Supporting people in later life has always been my purpose. Now, I get to do it using food, science, and personalised care — and I wouldn’t have it any other way.

Here are the ways I help people take control of their brain health:

🎤 Talks & Workshops — for community groups, workplaces or events
🎪 Information Stalls — invite me to your event or market
👥 1:1 Support — through my personalised dementia nutrition programme
🍽️ 4-Week MIND Diet Course — learn & apply step by step

#Peasedown #cityofbath #MINDdiet #AlzheimersPrevention #bath

My Story

I knew I wanted to become a nutritional therapist when I was still in secondary school. But I was advised that before specialising, I should first build a strong foundation in healthcare — so that’s exactly what I did.

I trained as a nurse at the University of the West of England and completed my placements at the Royal United Hospital in Bath. Early on, I discovered two things: I loved working with older adults, and I had a real passion for research.

Once I qualified, I spent three years working on the care of older people wards before stepping into a dual role as a research nurse and memory clinic nurse in Bath. I stayed in that role from 2007 to 2023 — and I still support their clinical trials work on a self-employed basis today.

Working so closely with people living with dementia shaped everything for me. So when the time finally came to choose my nutrition specialism, it was an easy decision — dementia support and prevention.

I’m now a Nutritional Therapist specialising in cognitive health, and I’m currently over halfway through my training in the Bredesen Protocol — a cutting-edge approach to preventing and reversing cognitive decline.

Supporting people in later life has always been my purpose. Now, I get to do it using food, science, and personalised care — and I wouldn’t have it any other way.

Here are the ways I help people take control of their brain health:

🎤 Talks & Workshops — for community groups, workplaces or events
🎪 Information Stalls — invite me to your event or market
👥 1:1 Support — through my personalised dementia nutrition programme
🍽️ 4-Week MIND Diet Course — learn & apply step by step

#Peasedown #cityofbath #MINDdiet #AlzheimersPrevention #bath

My Story

I knew I wanted to become a nutritional therapist when I was still in secondary school. But I was advised that before specialising, I should first build a strong foundation in healthcare — so that’s exactly what I did.

I trained as a nurse at the University of the West of England and completed my placements at the Royal United Hospital in Bath. Early on, I discovered two things: I loved working with older adults, and I had a real passion for research.

Once I qualified, I spent three years working on the care of older people wards before stepping into a dual role as a research nurse and memory clinic nurse in Bath. I stayed in that role from 2007 to 2023 — and I still support their clinical trials work on a self-employed basis today.

Working so closely with people living with dementia shaped everything for me. So when the time finally came to choose my nutrition specialism, it was an easy decision — dementia support and prevention.

I’m now a Nutritional Therapist specialising in cognitive health, and I’m currently over halfway through my training in the Bredesen Protocol — a cutting-edge approach to preventing and reversing cognitive decline.

Supporting people in later life has always been my purpose. Now, I get to do it using food, science, and personalised care — and I wouldn’t have it any other way.

Here are the ways I help people take control of their brain health:

🎤 Talks & Workshops — for community groups, workplaces or events
🎪 Information Stalls — invite me to your event or market
👥 1:1 Support — through my personalised dementia nutrition programme
🍽️ 4-Week MIND Diet Course — learn & apply step by step

#Peasedown #cityofbath #MINDdiet #AlzheimersPrevention #bath

Day 16 of keto for Jake and me 🍝
We’re swapping carbs for veggies, giving our guts a reset, and feeling the difference.

Keto isn’t just about weight — it’s about brain health, reducing inflammation, and building resilience. Being in ketosis flips the switch between growth and energy-making, keeping our bodies strong and our minds sharp.

Curious what a week of keto actually looks like? Drop me a comment and I’ll send you our 7-day meal plan — created by me, with 5 years of keto experience.

#DementiaPrevention #brainhealth #brainhealthmatters #BrainFood #CognitiveHealth #BrainHealth #loveyourbrain #ketodiet #ketobrainhealth