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T — F Baby is coming. April 8th.
Your prenatal Pilates program, built around the method I followed through my own pregnancy. Trimester-specific workouts, breathwork, nutrition guidance, and modifications that meet you exactly where you are.

Save the date. Link in bio.

#prenatal #prenatalworkout #pregnancypilates

The T — F Baby Prenatal Program | Launching 04.08.26 💛

This is the exact method I followed throughout my own pregnancy. Low-impact Pilates with intentional resistance designed to keep you strong, supported, and moving safely through every stage.

What’s inside:
💘 Trimester-specific workouts (1st, 2nd & 3rd)
💘 Smart core and pelvic floor integration
💘 Breath work classes
💘 Pregnancy nutrition expert-approved guidance & recipes
💘 Safe modifications for every stage

Pregnancy isn’t a pause; it’s a transition. The goal is to move with confidence, not to stop. Whether you have 10 minutes or want to do five sessions a week, this program meets you where you are.

I know so many of you have been asking for postnatal too, it’s coming. I’m going through that journey myself right now so I want to get it right for you. In the meantime, if you’re postnatal and want to get started, the 1st trimester workouts and breathwork classes within the program are a great place to begin. Hit the link in bio to join the waitlist.

Love, Tasha x

Photographer @nicolelhill_
Hair & makeup @audurs

#prenatalworkout #prenatalfitness #pregnancypilates

The T — F Baby Prenatal Program | Launching 04.08.26 💛

This is the exact method I followed throughout my own pregnancy. Low-impact Pilates with intentional resistance designed to keep you strong, supported, and moving safely through every stage.

What’s inside:
💘 Trimester-specific workouts (1st, 2nd & 3rd)
💘 Smart core and pelvic floor integration
💘 Breath work classes
💘 Pregnancy nutrition expert-approved guidance & recipes
💘 Safe modifications for every stage

Pregnancy isn’t a pause; it’s a transition. The goal is to move with confidence, not to stop. Whether you have 10 minutes or want to do five sessions a week, this program meets you where you are.

I know so many of you have been asking for postnatal too, it’s coming. I’m going through that journey myself right now so I want to get it right for you. In the meantime, if you’re postnatal and want to get started, the 1st trimester workouts and breathwork classes within the program are a great place to begin. Hit the link in bio to join the waitlist.

Love, Tasha x

Photographer @nicolelhill_
Hair & makeup @audurs

#prenatalworkout #prenatalfitness #pregnancypilates

The T — F Baby Prenatal Program | Launching 04.08.26 💛

This is the exact method I followed throughout my own pregnancy. Low-impact Pilates with intentional resistance designed to keep you strong, supported, and moving safely through every stage.

What’s inside:
💘 Trimester-specific workouts (1st, 2nd & 3rd)
💘 Smart core and pelvic floor integration
💘 Breath work classes
💘 Pregnancy nutrition expert-approved guidance & recipes
💘 Safe modifications for every stage

Pregnancy isn’t a pause; it’s a transition. The goal is to move with confidence, not to stop. Whether you have 10 minutes or want to do five sessions a week, this program meets you where you are.

I know so many of you have been asking for postnatal too, it’s coming. I’m going through that journey myself right now so I want to get it right for you. In the meantime, if you’re postnatal and want to get started, the 1st trimester workouts and breathwork classes within the program are a great place to begin. Hit the link in bio to join the waitlist.

Love, Tasha x

Photographer @nicolelhill_
Hair & makeup @audurs

#prenatalworkout #prenatalfitness #pregnancypilates

The T — F Baby Prenatal Program | Launching 04.08.26 💛

This is the exact method I followed throughout my own pregnancy. Low-impact Pilates with intentional resistance designed to keep you strong, supported, and moving safely through every stage.

What’s inside:
💘 Trimester-specific workouts (1st, 2nd & 3rd)
💘 Smart core and pelvic floor integration
💘 Breath work classes
💘 Pregnancy nutrition expert-approved guidance & recipes
💘 Safe modifications for every stage

Pregnancy isn’t a pause; it’s a transition. The goal is to move with confidence, not to stop. Whether you have 10 minutes or want to do five sessions a week, this program meets you where you are.

I know so many of you have been asking for postnatal too, it’s coming. I’m going through that journey myself right now so I want to get it right for you. In the meantime, if you’re postnatal and want to get started, the 1st trimester workouts and breathwork classes within the program are a great place to begin. Hit the link in bio to join the waitlist.

Love, Tasha x

Photographer @nicolelhill_
Hair & makeup @audurs

#prenatalworkout #prenatalfitness #pregnancypilates

The T — F Baby Prenatal Program | Launching 04.08.26 💛

This is the exact method I followed throughout my own pregnancy. Low-impact Pilates with intentional resistance designed to keep you strong, supported, and moving safely through every stage.

What’s inside:
💘 Trimester-specific workouts (1st, 2nd & 3rd)
💘 Smart core and pelvic floor integration
💘 Breath work classes
💘 Pregnancy nutrition expert-approved guidance & recipes
💘 Safe modifications for every stage

Pregnancy isn’t a pause; it’s a transition. The goal is to move with confidence, not to stop. Whether you have 10 minutes or want to do five sessions a week, this program meets you where you are.

I know so many of you have been asking for postnatal too, it’s coming. I’m going through that journey myself right now so I want to get it right for you. In the meantime, if you’re postnatal and want to get started, the 1st trimester workouts and breathwork classes within the program are a great place to begin. Hit the link in bio to join the waitlist.

Love, Tasha x

Photographer @nicolelhill_
Hair & makeup @audurs

#prenatalworkout #prenatalfitness #pregnancypilates

The T — F Baby Prenatal Program | Launching 04.08.26 💛

This is the exact method I followed throughout my own pregnancy. Low-impact Pilates with intentional resistance designed to keep you strong, supported, and moving safely through every stage.

What’s inside:
💘 Trimester-specific workouts (1st, 2nd & 3rd)
💘 Smart core and pelvic floor integration
💘 Breath work classes
💘 Pregnancy nutrition expert-approved guidance & recipes
💘 Safe modifications for every stage

Pregnancy isn’t a pause; it’s a transition. The goal is to move with confidence, not to stop. Whether you have 10 minutes or want to do five sessions a week, this program meets you where you are.

I know so many of you have been asking for postnatal too, it’s coming. I’m going through that journey myself right now so I want to get it right for you. In the meantime, if you’re postnatal and want to get started, the 1st trimester workouts and breathwork classes within the program are a great place to begin. Hit the link in bio to join the waitlist.

Love, Tasha x

Photographer @nicolelhill_
Hair & makeup @audurs

#prenatalworkout #prenatalfitness #pregnancypilates

Form tip 101 — Let’s talk about the do’s and dont’s of spine alignment in Pilates 🤓
DONT: overarching.
I see this all the time! Arching the back too much and losing that deep core connection! Instead, we want to focus on imprinting the spine to the mat before rolling up.
DOS: neutral & imprint.
How to roll up: Start with a pelvic tilt (tucking your pelvis under slightly) to activate your glutes and core, then slowly peel your spine off the mat one vertebra at a time. A controlled, strong roll-up where your ribs stay knit, your glutes are firing, and your lower back is protected (no over-arching).

Remember: it’s not about how high you lift, but how well you move! Let me know if you want me to share more form tips 😊😊

#TFStudio #Pilates

These moves get deep into the obliques in a way that most workouts completely miss, and you WILL feel the difference from the very first try. If you want the full workout, it is linked in bio 🔗

#ObliqueWorkout #CorePilates #PilatesCore

You have a reformer at home and that means you have no waiting list, no booking, no commute and no reason to skip. This reformer sculpt class is built for exactly that. A full body sculpt you can do in your own space, in your own time, the moment you are ready for it. Link in bio!

#HomeReformer #ReformerPilates #PilatesAtHome

Welcome to hormone school your no filter guide to understanding your cycle, your body and everything in between. We are just getting started and this is the first session. Save this one, share it with a friend who needs it and then tell us what you want us to cover next?

#HormoneSchool #HormoneHealth #CycleSyncing

Welcome to hormone school your no filter guide to understanding your cycle, your body and everything in between. We are just getting started and this is the first session. Save this one, share it with a friend who needs it and then tell us what you want us to cover next?

#HormoneSchool #HormoneHealth #CycleSyncing

Welcome to hormone school your no filter guide to understanding your cycle, your body and everything in between. We are just getting started and this is the first session. Save this one, share it with a friend who needs it and then tell us what you want us to cover next?

#HormoneSchool #HormoneHealth #CycleSyncing

Welcome to hormone school your no filter guide to understanding your cycle, your body and everything in between. We are just getting started and this is the first session. Save this one, share it with a friend who needs it and then tell us what you want us to cover next?

#HormoneSchool #HormoneHealth #CycleSyncing

Welcome to hormone school your no filter guide to understanding your cycle, your body and everything in between. We are just getting started and this is the first session. Save this one, share it with a friend who needs it and then tell us what you want us to cover next?

#HormoneSchool #HormoneHealth #CycleSyncing

Welcome to hormone school your no filter guide to understanding your cycle, your body and everything in between. We are just getting started and this is the first session. Save this one, share it with a friend who needs it and then tell us what you want us to cover next?

#HormoneSchool #HormoneHealth #CycleSyncing

If you are pregnant and want to keep your arms lean throughout your pregnancy these are the moves I would give you. Simple, effective and something I kept coming back to through my own pregnancy. If you want the full workout it is linked in bio.

#PrenatalPilates #PregnancyFitness #LeanArmsPregnancy

This is one of our T — F Studio community members and I have to share her story because it is exactly why I built this! She used to do random workouts, HIIT classes, running, doing everything she was told she should be doing. But something wasn’t clicking. Her body wasn’t responding the way she wanted, and she wasn’t enjoying it. Then she switched to at-home Pilates. Consistently. And everything changed. This is what consistency with the right movement looks like.
If you’ve been doing all the things and still not feeling the way you want to feel, this might be your sign.

Try a 7-day free trial at the link in bio 🔗

#pilates #matpilates #athomepilates

Babies + Pilates 🤝

You love Pilates and you want to train with weights?? Tashi’s new class gives you both. A full body strengthen and lengthen workout that you can make your own, grab heavier weights to ramp up the intensity or keep it lighter and focus on the movement. That’s the beauty of it. It meets you where you are every single time. Link in bio 💕

#PilatesStudio #Pilates #FullBodyPilates

I get asked this all the time, will at home Pilates actually work for me? And the honest answer is yes. Comment CHALLENGE and I’ll send you a 7 day free Pilates Strength challenge to try for yourself 👀

If you can show up consistently, if you’re willing to be guided, if you want to feel stronger and more in control of your body, it WILL work for you. You don’t need a studio. You don’t need fancy equipment. You need a program that meets you where you are and a community that keeps you coming back.

That’s what we are built around.

#pilates #pilatesstrength #pilateschallenge

Comment BAKED EGGS and I’ll send you the full recipe 🍳 This dish came from a conversation with my friend and pregnancy nutrition expert @katyabergersund and honestly it has become one of my favorite recipes in the Nourishing Together series. Eggs baked in a smoky sweet red pepper sauce with labneh swirled through, it sounds simple because it is, and that is exactly the point. In your third trimester, your appetite can be all over the place, and the last thing you want is a complicated meal. But your body still needs so much during this stage, and every single ingredient in this dish is working hard for you and your baby. Red peppers, eggs, labneh, protein, vitamins, calcium, probiotics, all in one pan in under 20 minutes.

This recipe lives inside T — F Baby alongside a full nutrition guide created by Katya, built around exactly what you need at every stage of your pregnancy.

#ThirdTrimester #PrenatalNutrition #PrenatalNutrition #EggsForPregnancy