Скачивание Историй в Instagram

Yoga | Pilates | Wellness | Family
A space to support you. 3 classes, £39 - link in bio to book 🤍 Valid for 14 days from your first booking. We’re here to answer any of your questions!

Sonas Studio - a place where movement meets community! we offer yoga, Pilates & wellness classes. as well as monthly events & collaborations. Walking distance from Chiswick, Hammersmith & Ravenscourt Park, Sonas is hidden minutes away from Askew Road. Come & find us 🫶🏼

Community is at the heart of everything we do. Sonas is a space to move, connect, and feel supported 💜 With a wide range of classes, there’s something for every mood, ability, and level of experience - come on in :)

Exactly how our Puglia retreat is meant to feel 🤍

A small group, a beautiful villa, and a week to move, rest, and properly switch off.

Slow mornings, movement twice a day, time to explore or do nothing at all, and long evenings around the table.

14–20 October. Rooms are now live.
Go solo or come with a friend.

All the details are in the link in bio.
Any questions, just message us or email info@sonasstudio.co.uk

Exactly how our Puglia retreat is meant to feel 🤍

A small group, a beautiful villa, and a week to move, rest, and properly switch off.

Slow mornings, movement twice a day, time to explore or do nothing at all, and long evenings around the table.

14–20 October. Rooms are now live.
Go solo or come with a friend.

All the details are in the link in bio.
Any questions, just message us or email info@sonasstudio.co.uk

Exactly how our Puglia retreat is meant to feel 🤍

A small group, a beautiful villa, and a week to move, rest, and properly switch off.

Slow mornings, movement twice a day, time to explore or do nothing at all, and long evenings around the table.

14–20 October. Rooms are now live.
Go solo or come with a friend.

All the details are in the link in bio.
Any questions, just message us or email info@sonasstudio.co.uk

Exactly how our Puglia retreat is meant to feel 🤍

A small group, a beautiful villa, and a week to move, rest, and properly switch off.

Slow mornings, movement twice a day, time to explore or do nothing at all, and long evenings around the table.

14–20 October. Rooms are now live.
Go solo or come with a friend.

All the details are in the link in bio.
Any questions, just message us or email info@sonasstudio.co.uk

Your new sculpt schedule, starting from June..

Monday 7.30pm - Lily
Wednesday 5.30pm - Lily
Friday 8am - Lauren
Saturday 10am - Lauren

Thursday 5.30pm is now pilates with Aimee
Lunchtime/Late morning sculpt? Let us know

Your reminder to drink plenty of water today- especially if you’re coming to class ☀️

The rest of May at Sonas - learn Gua Sha with Charlotte Habini, then join us for coffee and a riverside walk at @fourleafldn. More to come this summer. Link in bio 🤍

The rest of May at Sonas - learn Gua Sha with Charlotte Habini, then join us for coffee and a riverside walk at @fourleafldn. More to come this summer. Link in bio 🤍

The rest of May at Sonas - learn Gua Sha with Charlotte Habini, then join us for coffee and a riverside walk at @fourleafldn. More to come this summer. Link in bio 🤍

Summer brings a lot of noise — more pressure, more comparison, more distraction. Setting an intention before class is one small way to make sure this hour is actually for you. 🤍 What intentions do you set?

Summer brings a lot of noise — more pressure, more comparison, more distraction. Setting an intention before class is one small way to make sure this hour is actually for you. 🤍 What intentions do you set?

Summer brings a lot of noise — more pressure, more comparison, more distraction. Setting an intention before class is one small way to make sure this hour is actually for you. 🤍 What intentions do you set?

Your body was made to move. Here’s what happens when you let it. This is why we keep coming back to the mat. Have you noticed anything different? 🤍

Your body was made to move. Here’s what happens when you let it. This is why we keep coming back to the mat. Have you noticed anything different? 🤍

Your body was made to move. Here’s what happens when you let it. This is why we keep coming back to the mat. Have you noticed anything different? 🤍

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

We’re going to Puglia. ✨

15–19 October. Trullo Sessana. A small group, a beautiful villa, and five days to move, eat, rest, and switch off.

swipe to see what’s waiting →

Rooms are live. Go solo or share with a friend. Secure your spot with a deposit — the rest can be split into a payment plan.

Flights are not included but flights to Bari or Brindisi are well connected from London.

All the details are in the link in bio. Any questions, just drop us a message or email info@sonasstudio.co.uk

We can’t wait to share this special week with you. Moving, restoring and in true Sonas style, having fun and making memories with the people around you.

International Pilates Day lands perfectly in May 🤍
Lighter mornings, lighter evenings, lighter energy. Come feel it for yourself.

International Pilates Day lands perfectly in May 🤍
Lighter mornings, lighter evenings, lighter energy. Come feel it for yourself.

International Pilates Day lands perfectly in May 🤍
Lighter mornings, lighter evenings, lighter energy. Come feel it for yourself.

They’re here and not going anywhere!

Our new memberships and bundles have been live for a few weeks now - and if you haven’t had a chance to look yet, consider this your sign.

Go have a look on our website and find the option that fits your life best 🤍 Link in bio to get started!