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Best Murph I’ve ever done.

At one point I cared how fast and hard I could push the workout. Now, it’s about sharing and instilling the virtue of this workout with my sons.

Bear completed his first Murph today and I couldn’t be more proud. We partnered up and it was easily one of the most fun workouts I’ve ever done.

There is no greater feeling than getting to share that experience with your kids.

Thank you @cfmyrtlebeach and specifically Anthony Mazz for taking the time to explain the significance of Murph to Bear. The CrossFit community is special!

Best Murph I’ve ever done.

At one point I cared how fast and hard I could push the workout. Now, it’s about sharing and instilling the virtue of this workout with my sons.

Bear completed his first Murph today and I couldn’t be more proud. We partnered up and it was easily one of the most fun workouts I’ve ever done.

There is no greater feeling than getting to share that experience with your kids.

Thank you @cfmyrtlebeach and specifically Anthony Mazz for taking the time to explain the significance of Murph to Bear. The CrossFit community is special!

Best Murph I’ve ever done.

At one point I cared how fast and hard I could push the workout. Now, it’s about sharing and instilling the virtue of this workout with my sons.

Bear completed his first Murph today and I couldn’t be more proud. We partnered up and it was easily one of the most fun workouts I’ve ever done.

There is no greater feeling than getting to share that experience with your kids.

Thank you @cfmyrtlebeach and specifically Anthony Mazz for taking the time to explain the significance of Murph to Bear. The CrossFit community is special!

Best Murph I’ve ever done.

At one point I cared how fast and hard I could push the workout. Now, it’s about sharing and instilling the virtue of this workout with my sons.

Bear completed his first Murph today and I couldn’t be more proud. We partnered up and it was easily one of the most fun workouts I’ve ever done.

There is no greater feeling than getting to share that experience with your kids.

Thank you @cfmyrtlebeach and specifically Anthony Mazz for taking the time to explain the significance of Murph to Bear. The CrossFit community is special!

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

The Q + ONEflight Myrtle Beach Classic

Three years ago when we approached the @pgatour about bringing an event to Myrtle Beach, I didn’t know this stretch in the calendar would become such a pivotal and important part of my year.

I’m so grateful for the trust of many people in allowing me and my amazing team to bring some crazy ideas to The Beach.

Year 4???

Happy Mother’s Day to this amazing momma! I can confidently say our lives would be an utter disaster without you!

Happy Mother’s Day to this amazing momma! I can confidently say our lives would be an utter disaster without you!

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

A week that went by way too fast! @morgoland4

Happy Easter

Quick little getaway to have some fun, explore and fitness with our friends down in Charleston.

Quick little getaway to have some fun, explore and fitness with our friends down in Charleston.

Quick little getaway to have some fun, explore and fitness with our friends down in Charleston.

Quick little getaway to have some fun, explore and fitness with our friends down in Charleston.

Quick little getaway to have some fun, explore and fitness with our friends down in Charleston.

Cool experience to witness an event I admire - @wodapalooza. Learned a lot in less than 24 hours, while getting the chance to connect with a number of amazing people.

Excited to take some stuff back to @fittestofthecoast.

Shoutout to @dylanmalitsky and his team for putting on @wodapalooza. Not an easy task by any means. Was blown away seeing such a dynamic brand and event in action.

Special thanks to @brianfriendfitness for the invite to talk some shop for a few minutes.

Decision making is way easier with this mindset.

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

Happy birthday to the most amazing person I know! I’ve nevermet a person who genuinely loves every person she comes in contact with like Morgan!

If you know Morgan, your life and the joy in life is brighter when she’s around!

In live events, you have a window to capture attention and leverage that attention for marketing exposure and impact.

Behind the Scenes: Offsite Workout

#fittestofthecoast

If you run an event, you have a window. Miss the window…. You are cooked.

Enjoyed this recent conversation with @kylejmassie and @963nco discussing philosophies on marketing and running events.

#fittestofthecoast