Скачивание Историй в Instagram

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

What if May was the month you finally made movement a habit. Not because you have to, but because it actually feels good?

May to Slay is a 4-week challenge starting May 3 to help you build consistency, find your rhythm, and show up for yourself. Whether you're brand new or you've been here for years, this is your invite to go all in.

Here's how it works:
• Take as many classes as you can
• Complete each week's side challenge
• Show up at least 3 times per week for all 4 weeks

What you can win:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)

Grand Prize: Complete the full challenge and you're entered to win a FREE YEAR at Evolution

MEMBERS: you can start earning referral entries NOW. Invite a friend to join and get rewarded with early bird entries before May 3.

Not a member? Join the challenge with a month-to-month pass for $109 (reg. $169)*. No commitment. Just show up. (*New members only)

The best part? You're not doing this alone. 🤍

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

Not sure which class to try first? This is your guide. 👇

At Evolution Pilates & Yoga, we offer a variety of classes designed to help you build strength, improve mobility, and reconnect with your body—whether you're looking for an energizing workout or something more restorative.

✨ Matwork
Mat-based classes including Pilates, fusion, strength, and barre—focused on building strength, endurance, posture, and balance.

🔥 Pilates Reformer
Reformer-based classes designed to build strength, control, balance, and flexibility—guided by breath and performed with low-impact support.

🧘♀️ Yoga
A variety of classes to meet you where you are—from Hot Vinyasa and Power Yoga to slower, non-heated Hatha, Yin, Restorative, and more. Designed to support both movement and relaxation.

➡️ Swipe through to explore our class styles.

Ready to try a class?

Visit our website and head to the Schedule page or check out our classes on the MindBody app to book your spot.

We can’t wait to see you in the studio. ✨

#evolutionpilates #langleybc #langleypilates #fraservalleyfitness #langleyyoga #reformerpilates #hotyoga #pilatescommunity #movebetterfeelbetter

Not sure which class to try first? This is your guide. 👇

At Evolution Pilates & Yoga, we offer a variety of classes designed to help you build strength, improve mobility, and reconnect with your body—whether you're looking for an energizing workout or something more restorative.

✨ Matwork
Mat-based classes including Pilates, fusion, strength, and barre—focused on building strength, endurance, posture, and balance.

🔥 Pilates Reformer
Reformer-based classes designed to build strength, control, balance, and flexibility—guided by breath and performed with low-impact support.

🧘♀️ Yoga
A variety of classes to meet you where you are—from Hot Vinyasa and Power Yoga to slower, non-heated Hatha, Yin, Restorative, and more. Designed to support both movement and relaxation.

➡️ Swipe through to explore our class styles.

Ready to try a class?

Visit our website and head to the Schedule page or check out our classes on the MindBody app to book your spot.

We can’t wait to see you in the studio. ✨

#evolutionpilates #langleybc #langleypilates #fraservalleyfitness #langleyyoga #reformerpilates #hotyoga #pilatescommunity #movebetterfeelbetter

Not sure which class to try first? This is your guide. 👇

At Evolution Pilates & Yoga, we offer a variety of classes designed to help you build strength, improve mobility, and reconnect with your body—whether you're looking for an energizing workout or something more restorative.

✨ Matwork
Mat-based classes including Pilates, fusion, strength, and barre—focused on building strength, endurance, posture, and balance.

🔥 Pilates Reformer
Reformer-based classes designed to build strength, control, balance, and flexibility—guided by breath and performed with low-impact support.

🧘♀️ Yoga
A variety of classes to meet you where you are—from Hot Vinyasa and Power Yoga to slower, non-heated Hatha, Yin, Restorative, and more. Designed to support both movement and relaxation.

➡️ Swipe through to explore our class styles.

Ready to try a class?

Visit our website and head to the Schedule page or check out our classes on the MindBody app to book your spot.

We can’t wait to see you in the studio. ✨

#evolutionpilates #langleybc #langleypilates #fraservalleyfitness #langleyyoga #reformerpilates #hotyoga #pilatescommunity #movebetterfeelbetter

Not sure which class to try first? This is your guide. 👇

At Evolution Pilates & Yoga, we offer a variety of classes designed to help you build strength, improve mobility, and reconnect with your body—whether you're looking for an energizing workout or something more restorative.

✨ Matwork
Mat-based classes including Pilates, fusion, strength, and barre—focused on building strength, endurance, posture, and balance.

🔥 Pilates Reformer
Reformer-based classes designed to build strength, control, balance, and flexibility—guided by breath and performed with low-impact support.

🧘♀️ Yoga
A variety of classes to meet you where you are—from Hot Vinyasa and Power Yoga to slower, non-heated Hatha, Yin, Restorative, and more. Designed to support both movement and relaxation.

➡️ Swipe through to explore our class styles.

Ready to try a class?

Visit our website and head to the Schedule page or check out our classes on the MindBody app to book your spot.

We can’t wait to see you in the studio. ✨

#evolutionpilates #langleybc #langleypilates #fraservalleyfitness #langleyyoga #reformerpilates #hotyoga #pilatescommunity #movebetterfeelbetter

Not sure which class to try first? This is your guide. 👇

At Evolution Pilates & Yoga, we offer a variety of classes designed to help you build strength, improve mobility, and reconnect with your body—whether you're looking for an energizing workout or something more restorative.

✨ Matwork
Mat-based classes including Pilates, fusion, strength, and barre—focused on building strength, endurance, posture, and balance.

🔥 Pilates Reformer
Reformer-based classes designed to build strength, control, balance, and flexibility—guided by breath and performed with low-impact support.

🧘♀️ Yoga
A variety of classes to meet you where you are—from Hot Vinyasa and Power Yoga to slower, non-heated Hatha, Yin, Restorative, and more. Designed to support both movement and relaxation.

➡️ Swipe through to explore our class styles.

Ready to try a class?

Visit our website and head to the Schedule page or check out our classes on the MindBody app to book your spot.

We can’t wait to see you in the studio. ✨

#evolutionpilates #langleybc #langleypilates #fraservalleyfitness #langleyyoga #reformerpilates #hotyoga #pilatescommunity #movebetterfeelbetter

There’s something really special about a Pilates room filled with everyone supporting each other. 🤍
When someone first walks into a class, they often think they need to be stronger, younger, more flexible… or “ready.”
But the truth is, Pilates meets you exactly where you are.
Whether you're rebuilding strength, moving through injury, or simply wanting to feel better in your body, every person in the room is on their own journey — and that’s the beauty of it.
At Evolution, we believe movement is for every age, every stage, and every body. ✨
Come as you are. We’ll meet you there.

Book classes with Meghan on the Mindbody app. or slip us a DM to try us out!

📍 Evolution Pilates & Yoga Studio
Unit 101 – 20457 Fraser Hwy, Langley
📞 604-532-4822
✉️ info@evolution-studios.ca

Week 3 of May to Slay 📵

Take as many classes as you can AND this week's side challenge:

No screens 1 hour before bed.

(Or at the very least... limit your screen time.)

We know. We know. The scroll is real.

But your sleep, your nervous system, your whole next-day energy? They're asking for this one.

Try it for a week and tell us what changes 💙

Who's brave enough?

Evolution Pilates & Yoga Studio 20316 56 Ave, Langley, BC 📞 604-427-4777 or comment below

If you haven't joined us, you can start now! And tune in on Sunday for next weeks challenge on limiting screen time.

This week's May to Slay side challenge has been: Give up a vice.

Sugar. Alcohol. That habit you keep saying you'll drop "next week."

How has this weeks challenge been for you?

New Members can join this month for only $109, don't miss this offer!

Evolution Pilates & Yoga Studio 20316 56 Ave, Langley, BC 📞 604-427-4777 or comment below

Week 2 of May to Slay is here 🙌

Take as many classes as you can AND this week's side challenge:

Give up a vice.

Sugar. Alcohol. That habit you keep saying you'll drop "next week."

Well... next week is now 😅

Pick one. Just one. And see how you feel by Sunday.

Your body (and your nervous system) will thank you.

Share with us what you'll be giving up this week to give others ideas and lets cheer each other on!

Evolution Pilates & Yoga Studio 20316 56 Ave, Langley, BC 📞 604-427-4777 or comment below

This weekend, members get a free pass to bring a mother figure, any mother figure. 🤍

Friday, Saturday, or Sunday.Just stop by the front desk or call in to grab your guest pass.

Happy Mother's Day! 🤍

#HappyMothersDay #MothersDay #MothersDay2026 #PilatesLangley #YogaLangley #LangleyBC #LangleyFitness #LangleyWellness #PilatesCommunity #YogaCommunity #MoveWithLove #WellnessCommunity #HolisticWellness #MindBodySoul #GiftOfMovement

hydrated, committed, and maybe carrying a few emotional support water bottles along the way 😅

@evolutionstudios May to Slay Side Challenge Week One: Drink at least 2.7 litres of water per day (about 11.5 cups / 92 oz)

If this feels hard, then all the more reason to try it! This is how much water you should be consuming daily, this week can help you build that habit. You've got this!

How are you getting in your water quota this week? share your tips in the comments!

#MayToSlay #PilatesGirls #HydrationChallenge #LangleyFitness #PilatesLife

MAY TO SLAY is HERE This is your official invite to our 4-week challenge starting TODAY, May 3. Whether you’ve never stepped foot in a studio or you’re a regular, this one’s for you.

Here’s the deal:
• Take as many classes as you can
• Complete each week’s side challenge
• Show up at least 3x per week for all 4 weeks

What’s up for grabs:
• Weekly prizes
• Side challenge prizes
• Engagement prizes (share your journey + refer friends)
• Grand Prize: WIN A FREE YEAR at Evolution 🤍

MEMBERS: Referral entries are open NOW. Invite a friend before May 3 and earn early bird entries.

Not a member yet? Join the challenge with a month-to-month pass for $109 (reg. $169).* No commitment. Just show up.

📍 20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below to grab your spot

Week 1 of May to Slay is here 💧

Take as many classes as you can AND complete this week’s side challenge:

Drink at least 2.7 liters of water per day
(about 11.5 cups or 92 ounces)

Hydrated and committed… or just carrying 5 emotional support water bottles 😅

Who’s in?

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below

Move & Melt Mini Retreat ✨️✨️✨️

Saturday, May 2 • 12:00 pm
45-minute Strong Hatha + 30-minute Sound Bath (gentle heat)

Join us for a special mid-day reset designed to energize the body and calm the mind.

We’ll begin with a strong, steady Hatha practice in gentle heat to build strength, improve mobility, and help release built-up tension. After movement, settle into a deeply restorative sound bath to support nervous system relaxation and integration.

This pop-up mini retreat is the perfect balance of effort and ease—move with intention, then melt into stillness. The best part, it is included in your memberships!

There is limited space, so be sure to snag your spot! Registration is open now 🤍

MEET GARIMA ✨️✨️✨️

We are so happy to have Garima join us as part of the Evolution family! 🤍

With more than ten years of experience in holistic wellness, her journey began during a profoundly transformative phase in her life. What started as a personal healing process soon transformed into a passion and purpose.
Garima holds a PhD in Tibetan Sound Healing and was so deeply impacted by these experiences, that it lead her to dedicate her life to holistic wellness.
Her path from healing to teaching and serving is fueled by a strong belief in the power of ancient wisdom to effect meaningful change. Her expertise encompasses Tibetan sound healing, breathwork, pranayama, mastery of Ayurvedic doshas, Vinyasa yoga, Ashtanga yoga, Yin yoga, Hatha yoga, and guided meditation.

Keep an eye out for her name on the schedule and be sure to leave her five stars on the Mindbody app!