Скачивание Историй в Instagram

Action 🎬

#fitness #gym #bodybuilding #health #weightlifting #workout #fit #fitnessmotivation #motivation #training #gymlife #exercise #weightloss #fitnesstips

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Cheers to 2024 🥂 . I have the best family and friends in the world.

Time to make 2025 my bitch. ✍️

Who says you can’t get a good workout in a hotel gym? 🏝️

My go-to are 30 minute, high intensity circuits. Full body because when I’m traveling I’m not working out everyday. 30 minutes so it’s nice and short so I can enjoy my vacation. 🦦

Dumbbell Snatch Squat: 12 each arm
Side Squat Arnold Press: 10 each side
Wide Grip Pull Down: 15 reps
Chest Press: 15 reps
Bosu Push Up to Mt Climber: 5 pu (10 kicks per)

5 rounds, but by all means, do more..

Safe travels bichizz ✈️

#fitness #gym #bodybuilding #health #weightlifting #workout #fit #fitnessmotivation #motivation #training #gymlife #exercise #weightloss #fitnesstips

❌ STOP EATING CARBS RIGHT BEFORE YOU WORKOUT❌

Keep in mind, this is not relevant to endurance training. This is for weight/hypertrophy focused training.

Timing of macronutrients can have an impact on fat loss and muscle gain. In this instance, both.

Those carbs right before your workout are not necessary unless you’ve fasted +12-24 hours. If anything, you can utilize intraworkout carbs for fuel if needed. An even better approach would be to chew or rinse with glucose mid workout and spit it out. This will trigger your body to run on your own glycogen in reserve without ingesting the calories.

Let your body adapt. Give yourself a trial run, see how you respond over a 3-4 weeks. Then reassess.

Cheers 🥂

Most people fear the age of 30. They fear letting go of their 20’s. They fear the best chapters are already written. But you’re not like everyone AG. Like a fine bottle of Château Pétrus, you’re evolving…gaining complexity and depth. But don’t worry, you’re still decanting. 30 years in and the real ascension begins. You’ve gained significant elevation, but the most dramatic climb is still ahead. For you, we’ll call 30, Base Camp. The Summit’s still up there. There’s no denying God has been good to you. Look around you.. your family, your friends.. you are blessed. Enjoy your day, but understand your youth never leaves you, unless you choose to leave it first. Continue to mature, but never grow up. Cherish the love around you. And when life gives you lemons, you don’t make lemonade… you make a damn Lemon Soufflé. Happy Birthday big man…

Cheers 🥂🍋

Most people fear the age of 30. They fear letting go of their 20’s. They fear the best chapters are already written. But you’re not like everyone AG. Like a fine bottle of Château Pétrus, you’re evolving…gaining complexity and depth. But don’t worry, you’re still decanting. 30 years in and the real ascension begins. You’ve gained significant elevation, but the most dramatic climb is still ahead. For you, we’ll call 30, Base Camp. The Summit’s still up there. There’s no denying God has been good to you. Look around you.. your family, your friends.. you are blessed. Enjoy your day, but understand your youth never leaves you, unless you choose to leave it first. Continue to mature, but never grow up. Cherish the love around you. And when life gives you lemons, you don’t make lemonade… you make a damn Lemon Soufflé. Happy Birthday big man…

Cheers 🥂🍋

Most people fear the age of 30. They fear letting go of their 20’s. They fear the best chapters are already written. But you’re not like everyone AG. Like a fine bottle of Château Pétrus, you’re evolving…gaining complexity and depth. But don’t worry, you’re still decanting. 30 years in and the real ascension begins. You’ve gained significant elevation, but the most dramatic climb is still ahead. For you, we’ll call 30, Base Camp. The Summit’s still up there. There’s no denying God has been good to you. Look around you.. your family, your friends.. you are blessed. Enjoy your day, but understand your youth never leaves you, unless you choose to leave it first. Continue to mature, but never grow up. Cherish the love around you. And when life gives you lemons, you don’t make lemonade… you make a damn Lemon Soufflé. Happy Birthday big man…

Cheers 🥂🍋

Most people fear the age of 30. They fear letting go of their 20’s. They fear the best chapters are already written. But you’re not like everyone AG. Like a fine bottle of Château Pétrus, you’re evolving…gaining complexity and depth. But don’t worry, you’re still decanting. 30 years in and the real ascension begins. You’ve gained significant elevation, but the most dramatic climb is still ahead. For you, we’ll call 30, Base Camp. The Summit’s still up there. There’s no denying God has been good to you. Look around you.. your family, your friends.. you are blessed. Enjoy your day, but understand your youth never leaves you, unless you choose to leave it first. Continue to mature, but never grow up. Cherish the love around you. And when life gives you lemons, you don’t make lemonade… you make a damn Lemon Soufflé. Happy Birthday big man…

Cheers 🥂🍋

Most people fear the age of 30. They fear letting go of their 20’s. They fear the best chapters are already written. But you’re not like everyone AG. Like a fine bottle of Château Pétrus, you’re evolving…gaining complexity and depth. But don’t worry, you’re still decanting. 30 years in and the real ascension begins. You’ve gained significant elevation, but the most dramatic climb is still ahead. For you, we’ll call 30, Base Camp. The Summit’s still up there. There’s no denying God has been good to you. Look around you.. your family, your friends.. you are blessed. Enjoy your day, but understand your youth never leaves you, unless you choose to leave it first. Continue to mature, but never grow up. Cherish the love around you. And when life gives you lemons, you don’t make lemonade… you make a damn Lemon Soufflé. Happy Birthday big man…

Cheers 🥂🍋

Most people fear the age of 30. They fear letting go of their 20’s. They fear the best chapters are already written. But you’re not like everyone AG. Like a fine bottle of Château Pétrus, you’re evolving…gaining complexity and depth. But don’t worry, you’re still decanting. 30 years in and the real ascension begins. You’ve gained significant elevation, but the most dramatic climb is still ahead. For you, we’ll call 30, Base Camp. The Summit’s still up there. There’s no denying God has been good to you. Look around you.. your family, your friends.. you are blessed. Enjoy your day, but understand your youth never leaves you, unless you choose to leave it first. Continue to mature, but never grow up. Cherish the love around you. And when life gives you lemons, you don’t make lemonade… you make a damn Lemon Soufflé. Happy Birthday big man…

Cheers 🥂🍋

Day In The Life 🗽

Join me. 🧸

in the lab.

in the lab.

in the lab.

in the lab.

in the lab.

Chest & Shoulders 🦍

(1 warm up set for most. Did 2-3 warm ups for incline since it was first movement and went heavy) 2 working sets per

Incline Plate Loaded Press 2x6
Cable Cross Lateral Raise 2x12
Pec Dec 2x12
Smith Machine Shoulder Press 2x10
Decline Plate Loaded Press 2x10

Namaste 🙏🏻

Zercher Hold… first time doing these and will for sure be added into the rotation 🫡

Forearms were sore after this lol… but the more we do them, the easier it’ll feel.

Felt really good on the lower traps / mid back.

TRY IT! 😤

Mini Gym Vlog 🎥

Episode 1: 4.30.26

Back Day

Pro tip: when doing leg extensions, pretend your family is kidnapped and if you don’t get 3 extra reps…they die. 🫨

#fitness #gym #weightlifting #workout