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perfecttedenergy

PerfectTed | Matcha Made Easy®

World Famous Matcha.
Positive Energy Only.
Founded by @levi11fiche @marisalposter @teddielevenfiche.

1.3K
posts
1.8K
followers
52.8K
following

the only appropriate plans: UV and matcha


84
21
12 hours ago


Which one are you making first? 😍 @starwarsuk @disneyuk #GroguCafe #StarWarsUK


246
20
3 days ago

Which one are you making first? 😍 @starwarsuk @disneyuk #GroguCafe #StarWarsUK


246
20
3 days ago

Which one are you making first? 😍 @starwarsuk @disneyuk #GroguCafe #StarWarsUK


246
20
3 days ago

Which one are you making first? 😍 @starwarsuk @disneyuk #GroguCafe #StarWarsUK


246
20
3 days ago

We had SO much fun making an assortment of delish matcha’s at Grogu Cafe this weekend celebrating Star Wars: The Mandalorian & Grogu, in cinemas May 22. 💚✨ @starwarsuk @disneyuk #GroguCafe #StarWarsUK


174
25
4 days ago

Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago

Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago


Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago

Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago

Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago

Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago

Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago

Lucky Charms Cereal Milk Matcha Latte 🤤

To make the milk:
35g of lucky charms
200ml of your milk of choice

Soak the Lucky Charms in milk for 10 minutes, then strain and pour over ice. 🌟

Make your matcha shot:
2g of matcha powder whisked with 40ml of water.

Pour over your milk.💚

Make your cream top:
60ml of whipping cream
1/2 tbsp vanilla extract
1tsp honey

Whip together and top your matcha latte, finish with Lucky Charms marshmallows. 🤩

Honestly, this is perfection, no notes. 🥰


637
34
6 days ago

Cherry Bakewell is our FAVOURITE!! What about you? 🥰


541
24
1 weeks ago


Cherry Bakewell is our FAVOURITE!! What about you? 🥰


541
24
1 weeks ago

Cherry Bakewell is our FAVOURITE!! What about you? 🥰


541
24
1 weeks ago

Cherry Bakewell is our FAVOURITE!! What about you? 🥰


541
24
1 weeks ago

it’s really not that hard x


522
45
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago


we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

we met our soul mate, our perfect matcha, and then we got to share the love with our amazing communities!

best day ever, we love you xxx


506
61
1 weeks ago

Matcha Meet Cute 💌

This was a celebration of our two amazing communities. Built from the routines you were already creating at home, whisking matcha, adding collagen and prioritising protein. ✨

A whole day of making matcha, making meaningful connections and bringing our communities together.

Free Soul x PerfectTed 💚🩷


433
44
1 weeks ago

add these to your weekend plans xxx


554
32
2 weeks ago

add these to your weekend plans xxx


554
32
2 weeks ago

add these to your weekend plans xxx


554
32
2 weeks ago

add these to your weekend plans xxx


554
32
2 weeks ago

Matcha Protein 🩷💚

You’ve been asking for it … we have delivered 🤩


218
30
2 weeks ago

Matcha Protein 🩷💚

You’ve been asking for it … we have delivered 🤩


218
30
2 weeks ago

Matcha Protein 🩷💚

You’ve been asking for it … we have delivered 🤩


218
30
2 weeks ago

Matcha Protein 🩷💚

You’ve been asking for it … we have delivered 🤩


218
30
2 weeks ago

Matcha Protein 🩷💚

You’ve been asking for it … we have delivered 🤩


218
30
2 weeks ago

Matcha Protein 🩷💚

You’ve been asking for it … we have delivered 🤩


218
30
2 weeks ago

Life’s too short, get 20% OFF site-wide with code ‘National20’. Happy National Matcha day 💚


440
18
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago

Vanilla Matcha Protein Overnight Oats 💚🩷

Your go-to, protein-packed breakfast.

Creamy vanilla matcha oats that are quick, nourishing, and seriously good.

Ingredients:
🥛 1 cup milk of choice
🥣 1/2 cup rolled oats
💚 25g matcha protein powder

Toppings:
🍌 Caramelised bananas
🥄 Greek yoghurt
🤎 Pistachios
🍫 Cocoa nibs
🍯 Maple syrup

Method:
1. Mix oats, milk & matcha protein until smooth
2. Chill overnight (or at least 4 hours)
3. Caramelise bananas in a pan until golden + soft
4. Stir oats, then top with yoghurt, bananas, pistachios & cocoa nibs
5. Drizzle maple syrup
6. Enjoy! ✨


265
10
2 weeks ago


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