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The hardest collab since rig met turf.
@theyard_gym is Nike Training’s first Global Gym Partner.
Let’s work.
Save this.
The strongest full body workout on your feed.
Hybrid strength and conditioning, programmed by @danbova and @bigredgenetics at @theyard_gym for The Worksite on Bondi Beach.
Swipe through for every rep, cue and set.
Save this.
The strongest full body workout on your feed.
Hybrid strength and conditioning, programmed by @danbova and @bigredgenetics at @theyard_gym for The Worksite on Bondi Beach.
Swipe through for every rep, cue and set.
Save this.
The strongest full body workout on your feed.
Hybrid strength and conditioning, programmed by @danbova and @bigredgenetics at @theyard_gym for The Worksite on Bondi Beach.
Swipe through for every rep, cue and set.
Save this.
The strongest full body workout on your feed.
Hybrid strength and conditioning, programmed by @danbova and @bigredgenetics at @theyard_gym for The Worksite on Bondi Beach.
Swipe through for every rep, cue and set.
Save this.
The strongest full body workout on your feed.
Hybrid strength and conditioning, programmed by @danbova and @bigredgenetics at @theyard_gym for The Worksite on Bondi Beach.
Swipe through for every rep, cue and set.
Calisthenics isn’t easy.
But it is simple.
No shortcuts. No excuses.
Human powered.
YAPS came to Bondi and showed us what it means to show up.
Rep after rep. Day after day.
A mindset that turns motion into a movement.
@youareprobablysnoring
Calisthenics isn’t easy.
But it is simple.
No shortcuts. No excuses.
Human powered.
YAPS came to Bondi and showed us what it means to show up.
Rep after rep. Day after day.
A mindset that turns motion into a movement.
@youareprobablysnoring
Calisthenics isn’t easy.
But it is simple.
No shortcuts. No excuses.
Human powered.
YAPS came to Bondi and showed us what it means to show up.
Rep after rep. Day after day.
A mindset that turns motion into a movement.
@youareprobablysnoring
Calisthenics isn’t easy.
But it is simple.
No shortcuts. No excuses.
Human powered.
YAPS came to Bondi and showed us what it means to show up.
Rep after rep. Day after day.
A mindset that turns motion into a movement.
@youareprobablysnoring
Calisthenics isn’t easy.
But it is simple.
No shortcuts. No excuses.
Human powered.
YAPS came to Bondi and showed us what it means to show up.
Rep after rep. Day after day.
A mindset that turns motion into a movement.
@youareprobablysnoring
Calisthenics isn’t easy.
But it is simple.
No shortcuts. No excuses.
Human powered.
YAPS came to Bondi and showed us what it means to show up.
Rep after rep. Day after day.
A mindset that turns motion into a movement.
@youareprobablysnoring
We brought the burn to the beach.
The Worksite on Bondi.
Ride the wave.
“Whether I’m doing explosive agility training, or other high intensity moves, I always feel stable in the Free Metcon 7.”
— @xchanworld
“Whether I’m doing explosive agility training, or other high intensity moves, I always feel stable in the Free Metcon 7.”
— @xchanworld
“Whether I’m doing explosive agility training, or other high intensity moves, I always feel stable in the Free Metcon 7.”
— @xchanworld
Moves like lateral bounds demand stability.
That’s how you build stronger hips, sharper cuts, and better control.
The Free Metcon 7 is the best shoe for the gym when your training calls for power and precision, not the kind that leaves your progress behind.
Train Right.
Moves like lateral bounds demand stability.
That’s how you build stronger hips, sharper cuts, and better control.
The Free Metcon 7 is the best shoe for the gym when your training calls for power and precision, not the kind that leaves your progress behind.
Train Right.
Moves like lateral bounds demand stability.
That’s how you build stronger hips, sharper cuts, and better control.
The Free Metcon 7 is the best shoe for the gym when your training calls for power and precision, not the kind that leaves your progress behind.
Train Right.
Fast-twitch work needs stability, cushion, and power.
That’s where the Free Metcon 7 comes in.
Anything else is just a crime against your progress.
Fast-twitch work needs stability, cushion, and power.
That’s where the Free Metcon 7 comes in.
Anything else is just a crime against your progress.
Fast-twitch work needs stability, cushion, and power.
That’s where the Free Metcon 7 comes in.
Anything else is just a crime against your progress.
If your shoes aren’t helping, they’re part of the problem.
Do the work in the Free Metcon 7.
The best training shoe can be hard to find, but we got you.
“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”
— Nike Athlete & World Class Gymnast
@jordanchiles
The best training shoe can be hard to find, but we got you.
“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”
— Nike Athlete & World Class Gymnast
@jordanchiles
The best training shoe can be hard to find, but we got you.
“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”
— Nike Athlete & World Class Gymnast
@jordanchiles
Working this hard in the wrong shoes?
That’s a crime against your progress.
Train right in the Free Metcon 7.
No shortcuts. Just reps.
Gold medalist Rai Benjamin and Nike Trainers @kevin1mejia and @salu_gbla pulled up to Harvard-Westlake for Friday Night Lift Club.
Our Wolverines put in the work.
Built in the weight room. Proven on the court.
Work out. Work on your game. Work on yourself.
Friday Night Lift Club went up.
Our Men’s and Women’s teams trained alongside Compton legend DeMar DeRozan, putting in the kind of work that never shows up on the scoreboard.
Nike Trainers @estradafitness and @supernovoa got everyone primed and pushed through a pro-level workout.
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