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Interested in joining our growing community at Functional Patterns Sunshine Coast? Enquire via our website.

#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast #scoliosissunshinecoast

Interested in our group classes?

They’re intentionally invite-only - not to exclude people, but to protect the standard of the sessions and make sure everyone can get the most out of them.

That said, if you’re keen, there’s still a pathway in.

Most people can join after just a couple of 1:1 sessions with a practitioner to get you up to speed with movement quality, expectations, and how we coach.

If performance class doesn’t sound like your thing, but you’re still keen to join the community, we also run a weekly Fundamentals and Boxing Fundamentals class, which are designed to build confidence, technique, and address your dysfunctions at a more accessible pace.

Can’t make it to in person classes? We also run have 2 weekly online group classes to accommodate those who live farther away or are simply on busy schedules and can’t make the in person times work.

If you’re unsure where you fit, reach out for an initial consultation via “request an appointment” with a practitioner to assess where you’re at and we’ll point you in the right direction.

#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast #scoliosissunshinecoast

Joint pain and exercise are often linked, but it doesn’t have to be a painful combination. By improving movement patterns that distribute tension and pressure evenly, you can exercise with ease and strengthen your body without compromising your joints. If you’re experiencing pain, it’s likely a sign of underlying structural issues. Address these with FP corrective exercises and focusing on the First 4 and you can get the benefits of exercising without the compression and pain.

#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast scoliosissunshinecoast

Been thinking about trying a session with us but haven’t taken the step yet?

We’re opening a limited number of FREE Initial Consultations in early April as part of upcoming practitioner training.

These sessions are perfect for people who:
• Are dealing with pain or recurring injuries
• Feel stiff, tight or restricted in their movement
• Want to improve posture and overall movement quality
• Have tried traditional training or therapy without long-term results
• Have been curious about our approach and have been wanting to try a session but haven’t yet

You’ll go through our full assessment process and be guided through movement work with one of our practitioners, while another team member observes as part of their ongoing training.

Spots are limited and will be allocated to people we feel are a good fit.

If you’re interested, DM us with a bit about yourself, and we’ll send you the details.#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast #scoliosissunshinecoast

The devil’s in the details. At Functional Patterns Sunshine Coast we focus on the tiny adjustments other therapies/trainers wouldn’t even think to look for. This is how we get results we do. We have a clear goal and know what it takes to help clients improve their dysfunctions, get out of pain, and boost performance.

Ready to move better? Dm us today!

#functionalpatterns #rehab #sports #sunshinecoast

The devil’s in the details. At Functional Patterns Sunshine Coast we focus on the tiny adjustments other therapies/trainers wouldn’t even think to look for. This is how we get results we do. We have a clear goal and know what it takes to help clients improve their dysfunctions, get out of pain, and boost performance.

Ready to move better? Dm us today!

#functionalpatterns #rehab #sports #sunshinecoast

Getting people balanced and moving pain free is what we live for at FPSC. We’re ridiculously lucky to work with awesome humans who always bring their A game. Want to get started with FP? Don’t wait, slide into our DMs!

#functionalfitness #rehab #sunshinecoast #functionalpatterns

Running – something many can do but few master. It’s at the top of the food chain as far as movements go. Most people avoid running like the plague, and with good reason. For most people, running is a super compressive exercise, exacerbating dysfunction and leading to increased stress on the body. The problem isn’t running, the problem is people are so far from being capable of running with good mechanics. At FP, we address this issue. We don’t take someone who doesn’t run well and just get them to run. We analyse their gait cycle and systematically address the dysfunctions leading to excessive compression. This leads to a more efficient, pain-free runner. Meaning you can get all the benefits of running without the inevitable pain.

#funcionaltraining #funcional #functionalmedicine #functionalpatterns #running

Running – something many can do but few master. It’s at the top of the food chain as far as movements go. Most people avoid running like the plague, and with good reason. For most people, running is a super compressive exercise, exacerbating dysfunction and leading to increased stress on the body. The problem isn’t running, the problem is people are so far from being capable of running with good mechanics. At FP, we address this issue. We don’t take someone who doesn’t run well and just get them to run. We analyse their gait cycle and systematically address the dysfunctions leading to excessive compression. This leads to a more efficient, pain-free runner. Meaning you can get all the benefits of running without the inevitable pain.

#funcionaltraining #funcional #functionalmedicine #functionalpatterns #running

The @fp_sunshinecoast team providing the best training system there is to clients worldwide. If you cannot get into a Functional Patterns Facility near you, we offer online training, no matter where you are.

#functionalpatterns #functionaltraining #onlineworkouts

Our current group class schedule @fp_sunshinecoast

Interested? Reach out!

Ever wondered why stretching isn’t quite working for you? 🤔 Well, there are a bunch of reasons, but a big one is when we’re stuck in certain positions, stretching can just stretch around adhesions, leaving problem areas untouched or even more dehydrated. So, how do we fix it? By training in a way that targets specific areas to get length whilst shortening over lengthened areas, creating true hydration of tissue.

#stretchcorrectly #fascialhealth #functionalpatterns #movementoptimization #stretching

Give the gift of better movement this Christmas 🎁
For a limited time only, we’re releasing a special Initial Consultation Gift Card for just $100.
It’s the perfect way to help someone start their journey toward improved posture, strength, and long-term wellbeing.
Offer ends 31 December.
T&C’s apply
#functionalpatterns

Having a great time, testing, learning, testing, learning and trying to keep up. Not many things are better than working on your mechanics with a bunch of very intelligent people.

@functionalpatterns all day
Thanks for the rounds @fiachra_eviston @lou.ellery @tim_robinson_1