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Salem has been practicing bikram yoga and weight lifting during the last 2 years. One year ago the pain in his right shoulder forced him to start physiotherapist treatment…”This gave me temporary release but it didnt work”. When he came to fp he was suffering intense pain and that nothing works to release the pain .. physiotheraphy treatments,pain killers,antiinflamatories . He suffers pain constantly and couldnt sleep. He was diagnosed of frozen shoulder. It was onlya 3 week treatment because he had to go back to his country. In just 8 sessions he is pain free after punching or throwing and he has recover his full right arm range of motion. We will continue with online sessions…
#functionalpatterns #makehumansfunctionalagain #fpisthestandard

Postural and Structural gains without the pains.

Before : Jan 21
Poor scapula stability
Sagging shoulders
Bloated abdominal wall
Body fat
Excessive quad tension
Hiper extended knees

After: July 21
Improved scapula positioning
Supported shoulders
Traps engaged
Tonified abdominal wall
Improve body fat
Centered knees

Eddie came to functional patterns suffering shoulder and feet problems. Multiple ankle strains andshoulder dislocations when he attempt to exercise or disconfort just for being stand up.For the past 15 years he has been wearing orthopedic insoles prescribed by doctors. After one month of Fp training his problems started to dissapear and he got rid of the insoles. No more shoulder dislocations and ankle strains in the last 5 months.Now he train at least 3 times a week and no more pain and dissconfort after doing physical activities.
In the past 3 months he has has been able to walk and hike long distances in barefoot shoes with zero pain.
#functionalpatterns #makehumansfunctionalagain #functionaltrainning #rehab #fpisthestandard

Postural and Structural gains without the pains.

Before : Jan 21
Poor scapula stability
Sagging shoulders
Bloated abdominal wall
Body fat
Excessive quad tension
Hiper extended knees

After: July 21
Improved scapula positioning
Supported shoulders
Traps engaged
Tonified abdominal wall
Improve body fat
Centered knees

Eddie came to functional patterns suffering shoulder and feet problems. Multiple ankle strains andshoulder dislocations when he attempt to exercise or disconfort just for being stand up.For the past 15 years he has been wearing orthopedic insoles prescribed by doctors. After one month of Fp training his problems started to dissapear and he got rid of the insoles. No more shoulder dislocations and ankle strains in the last 5 months.Now he train at least 3 times a week and no more pain and dissconfort after doing physical activities.
In the past 3 months he has has been able to walk and hike long distances in barefoot shoes with zero pain.
#functionalpatterns #makehumansfunctionalagain #functionaltrainning #rehab #fpisthestandard

Cristian, 37 years old, was born with spastic hemiparesis, which affected his motor control and social integration, impacting on his quality of life. Throughout his life, he tried various approaches such as swimming, shiatsu massages and going to the gym in an attempt to improve his motor control and his mechanics and boost his confidence,however, after years of repeating these actions, he found himself stuck in posterior pelvic tilt, kyphothic, lacking stability and coordination, as well as observing an increase in his body fat level. Due to the lack of results he was seeing, he decided to try something new and started Functional Patterns. After almost two years of training utilizing this methodology, his gait has improved significantly and is presenting better coordination, muscle engagement, body composition, and enhanced abilities in respect of throwing, running, and standing.#functionalpatterns
#fpisthestandard #fpinnovations #makehumansfunctionalagain

🚨 BACK IN STOCK IN EUROPE 🚨

Our best-selling products are finally available again on our EU store.

Now available:
• Feedback Bands
• Functioneck
• Leverage King

And that’s not all…

RG Bars are officially arriving in Europe for the very first time.

Limited units available.

If you’ve been waiting to complete your setup or take your training to the next level, now’s the time before they sell out again.

@functioneck @rg_bar_ @theleverageking @fpinnovations

Available now at functionalpatternseu.com

#FunctionalPatterns #Biomechanics #FunctionalTraining #HumanMovement #Posture Performance Training

La mayoría de las personas piensan que es normal sentir algo de dolor o molestias después de hacer ejercicio, pero esa es una concepción equivocada del entrenamiento.

Si aprendes a moverte haciendo que tus músculos trabajen de una manera más integrada, las tensiones se repartirán de forma más equilibrada, evitando que tus articulaciones y ligamentos sufran y mejorando tu capacidad atlética al mismo tiempo.

Si sientes molestias después de entrenar, es probable que tu cuerpo tenga disfunciones estructurales.

Si te centras en mejorar los 4 básicos de Functional Patterns (correr, caminar, lanzar y estar de pie), podrás empezar a corregir esas disfunciones, lo que te permitirá hacer ejercicio sin dolor.

#functionalpatterns
#painfreejoints #fpisthestandrard
#salud

Judith postural improvements

Before (May 2025)

• Anterior pelvic tilt
• Slight knee hyperextension
• Poor core recruitment
• Scapular winging
• Lumbar pain 4/10
• Constant neck pain 8/10 with flare-ups reaching 10/10
• Numbness in the whole left arm
• Tinnitus
• 2 bulging discs at C5–C6 and C6–C7
• 1 bulging disc at L5–S1
• Difficulty sleeping because of the pain

After (March 2026)
• Improved pelvic positioning
• Improved core engagement
• Improved scapular positioning
• 0/10 neck pain
• 0/10 lumbar pain
• No numbness in the arm
• 7 kg weight loss
• No tinnitus
• No more pain while sleeping

Judith has always been an active person, participating in different physical activities. In the last 5 years, she practiced Bikram yoga, Pilates machine training, and swimming, all under medical recommendation to try to improve her back problems, but the pain kept increasing and did not go away. She also started visiting the physiotherapist regularly, sometimes even twice per week, but the pain always came back. That’s when she decided to start training Functional Patterns. Now, after 10 months of training FP, she is completely pain-free and all her symptoms have disappeared. She has also lost 7 kg, improving her body composition.

🇪🇸 Spanish text in the comments

Judith postural improvements

Before (May 2025)

• Anterior pelvic tilt
• Slight knee hyperextension
• Poor core recruitment
• Scapular winging
• Lumbar pain 4/10
• Constant neck pain 8/10 with flare-ups reaching 10/10
• Numbness in the whole left arm
• Tinnitus
• 2 bulging discs at C5–C6 and C6–C7
• 1 bulging disc at L5–S1
• Difficulty sleeping because of the pain

After (March 2026)
• Improved pelvic positioning
• Improved core engagement
• Improved scapular positioning
• 0/10 neck pain
• 0/10 lumbar pain
• No numbness in the arm
• 7 kg weight loss
• No tinnitus
• No more pain while sleeping

Judith has always been an active person, participating in different physical activities. In the last 5 years, she practiced Bikram yoga, Pilates machine training, and swimming, all under medical recommendation to try to improve her back problems, but the pain kept increasing and did not go away. She also started visiting the physiotherapist regularly, sometimes even twice per week, but the pain always came back. That’s when she decided to start training Functional Patterns. Now, after 10 months of training FP, she is completely pain-free and all her symptoms have disappeared. She has also lost 7 kg, improving her body composition.

🇪🇸 Spanish text in the comments

Judith postural improvements

Before (May 2025)

• Anterior pelvic tilt
• Slight knee hyperextension
• Poor core recruitment
• Scapular winging
• Lumbar pain 4/10
• Constant neck pain 8/10 with flare-ups reaching 10/10
• Numbness in the whole left arm
• Tinnitus
• 2 bulging discs at C5–C6 and C6–C7
• 1 bulging disc at L5–S1
• Difficulty sleeping because of the pain

After (March 2026)
• Improved pelvic positioning
• Improved core engagement
• Improved scapular positioning
• 0/10 neck pain
• 0/10 lumbar pain
• No numbness in the arm
• 7 kg weight loss
• No tinnitus
• No more pain while sleeping

Judith has always been an active person, participating in different physical activities. In the last 5 years, she practiced Bikram yoga, Pilates machine training, and swimming, all under medical recommendation to try to improve her back problems, but the pain kept increasing and did not go away. She also started visiting the physiotherapist regularly, sometimes even twice per week, but the pain always came back. That’s when she decided to start training Functional Patterns. Now, after 10 months of training FP, she is completely pain-free and all her symptoms have disappeared. She has also lost 7 kg, improving her body composition.

🇪🇸 Spanish text in the comments

Judith postural improvements

Before (May 2025)

• Anterior pelvic tilt
• Slight knee hyperextension
• Poor core recruitment
• Scapular winging
• Lumbar pain 4/10
• Constant neck pain 8/10 with flare-ups reaching 10/10
• Numbness in the whole left arm
• Tinnitus
• 2 bulging discs at C5–C6 and C6–C7
• 1 bulging disc at L5–S1
• Difficulty sleeping because of the pain

After (March 2026)
• Improved pelvic positioning
• Improved core engagement
• Improved scapular positioning
• 0/10 neck pain
• 0/10 lumbar pain
• No numbness in the arm
• 7 kg weight loss
• No tinnitus
• No more pain while sleeping

Judith has always been an active person, participating in different physical activities. In the last 5 years, she practiced Bikram yoga, Pilates machine training, and swimming, all under medical recommendation to try to improve her back problems, but the pain kept increasing and did not go away. She also started visiting the physiotherapist regularly, sometimes even twice per week, but the pain always came back. That’s when she decided to start training Functional Patterns. Now, after 10 months of training FP, she is completely pain-free and all her symptoms have disappeared. She has also lost 7 kg, improving her body composition.

🇪🇸 Spanish text in the comments

Judith postural improvements

Before (May 2025)

• Anterior pelvic tilt
• Slight knee hyperextension
• Poor core recruitment
• Scapular winging
• Lumbar pain 4/10
• Constant neck pain 8/10 with flare-ups reaching 10/10
• Numbness in the whole left arm
• Tinnitus
• 2 bulging discs at C5–C6 and C6–C7
• 1 bulging disc at L5–S1
• Difficulty sleeping because of the pain

After (March 2026)
• Improved pelvic positioning
• Improved core engagement
• Improved scapular positioning
• 0/10 neck pain
• 0/10 lumbar pain
• No numbness in the arm
• 7 kg weight loss
• No tinnitus
• No more pain while sleeping

Judith has always been an active person, participating in different physical activities. In the last 5 years, she practiced Bikram yoga, Pilates machine training, and swimming, all under medical recommendation to try to improve her back problems, but the pain kept increasing and did not go away. She also started visiting the physiotherapist regularly, sometimes even twice per week, but the pain always came back. That’s when she decided to start training Functional Patterns. Now, after 10 months of training FP, she is completely pain-free and all her symptoms have disappeared. She has also lost 7 kg, improving her body composition.

🇪🇸 Spanish text in the comments

Judith postural improvements

Before (May 2025)

• Anterior pelvic tilt
• Slight knee hyperextension
• Poor core recruitment
• Scapular winging
• Lumbar pain 4/10
• Constant neck pain 8/10 with flare-ups reaching 10/10
• Numbness in the whole left arm
• Tinnitus
• 2 bulging discs at C5–C6 and C6–C7
• 1 bulging disc at L5–S1
• Difficulty sleeping because of the pain

After (March 2026)
• Improved pelvic positioning
• Improved core engagement
• Improved scapular positioning
• 0/10 neck pain
• 0/10 lumbar pain
• No numbness in the arm
• 7 kg weight loss
• No tinnitus
• No more pain while sleeping

Judith has always been an active person, participating in different physical activities. In the last 5 years, she practiced Bikram yoga, Pilates machine training, and swimming, all under medical recommendation to try to improve her back problems, but the pain kept increasing and did not go away. She also started visiting the physiotherapist regularly, sometimes even twice per week, but the pain always came back. That’s when she decided to start training Functional Patterns. Now, after 10 months of training FP, she is completely pain-free and all her symptoms have disappeared. She has also lost 7 kg, improving her body composition.

🇪🇸 Spanish text in the comments

Working on some movements with the @rg.bell by @functionalpatterns

#functionalpatterns #fpisthestandard #makehumansfunctionalagain

Putting Angela to the test with some of our old FP exercises.

#functionalpatterns#fpisthestandard#makehumansfunctionalagain

Before vs After
BEFORE FUNCTIONAL PATTERNS (Ages 31–34)
Before picture: 09feb2025
Physical activity: Severely limited / stopped
Pain locations: Sternum, intercostal region, latissimus dorsi
Pain intensity: 6/10
Triggers: Minimal effort, golf, upper-body movement
Diagnoses: Costochondritis, nonspecific musculoskeletal pain
Treatment approach: Conventional physiotherapy
Treatment duration: 5 months + 4 months
Response to treatment: Partial relief only
Pre intervention movement and biomechanical limitations:
-Scapular winging
-Compressed rib cage
-Anterior pelvic shift
-Shoulder depression
-Lateral rib cage shift to the left
-Poor core tension and excessive rib flare
-Knees collapsed in
-Excessive internal rotation of the tibia and femur
-Poor foot alignment with reduced grounding
Functional capacity: Unable to train normally
Recurrence: Yes (multiple episodes)

AFTER FUNCTIONAL PATTERNS (Ages 34–35)
After picture: 07feb2026
Physical activity: Fully restored
Pain locations: None
Pain intensity: 0/10
Triggers: None
Treatment approach: Functional Patterns training
Treatment duration: 12 months
Response to treatment: Complete resolution
Post intervention movement and biomechanical improvements:
-Improved scapular position
-Decompressed rib cage
-More neutral pelvic position
-Improved shoulder position
-Improved rib cage alignment
-Improved neck position
-Improved core tension and reduced rib flare
-Better knee alignment
-Better tibiofemural alignment
-Improved foot alignment with restored grounding
Functional capacity: Full participation in sport/exercise
Recurrence: 0
#functionalpatterns #fpisthestandard #fpinnovations

Before vs After
BEFORE FUNCTIONAL PATTERNS (Ages 31–34)
Before picture: 09feb2025
Physical activity: Severely limited / stopped
Pain locations: Sternum, intercostal region, latissimus dorsi
Pain intensity: 6/10
Triggers: Minimal effort, golf, upper-body movement
Diagnoses: Costochondritis, nonspecific musculoskeletal pain
Treatment approach: Conventional physiotherapy
Treatment duration: 5 months + 4 months
Response to treatment: Partial relief only
Pre intervention movement and biomechanical limitations:
-Scapular winging
-Compressed rib cage
-Anterior pelvic shift
-Shoulder depression
-Lateral rib cage shift to the left
-Poor core tension and excessive rib flare
-Knees collapsed in
-Excessive internal rotation of the tibia and femur
-Poor foot alignment with reduced grounding
Functional capacity: Unable to train normally
Recurrence: Yes (multiple episodes)

AFTER FUNCTIONAL PATTERNS (Ages 34–35)
After picture: 07feb2026
Physical activity: Fully restored
Pain locations: None
Pain intensity: 0/10
Triggers: None
Treatment approach: Functional Patterns training
Treatment duration: 12 months
Response to treatment: Complete resolution
Post intervention movement and biomechanical improvements:
-Improved scapular position
-Decompressed rib cage
-More neutral pelvic position
-Improved shoulder position
-Improved rib cage alignment
-Improved neck position
-Improved core tension and reduced rib flare
-Better knee alignment
-Better tibiofemural alignment
-Improved foot alignment with restored grounding
Functional capacity: Full participation in sport/exercise
Recurrence: 0
#functionalpatterns #fpisthestandard #fpinnovations

Before vs After
BEFORE FUNCTIONAL PATTERNS (Ages 31–34)
Before picture: 09feb2025
Physical activity: Severely limited / stopped
Pain locations: Sternum, intercostal region, latissimus dorsi
Pain intensity: 6/10
Triggers: Minimal effort, golf, upper-body movement
Diagnoses: Costochondritis, nonspecific musculoskeletal pain
Treatment approach: Conventional physiotherapy
Treatment duration: 5 months + 4 months
Response to treatment: Partial relief only
Pre intervention movement and biomechanical limitations:
-Scapular winging
-Compressed rib cage
-Anterior pelvic shift
-Shoulder depression
-Lateral rib cage shift to the left
-Poor core tension and excessive rib flare
-Knees collapsed in
-Excessive internal rotation of the tibia and femur
-Poor foot alignment with reduced grounding
Functional capacity: Unable to train normally
Recurrence: Yes (multiple episodes)

AFTER FUNCTIONAL PATTERNS (Ages 34–35)
After picture: 07feb2026
Physical activity: Fully restored
Pain locations: None
Pain intensity: 0/10
Triggers: None
Treatment approach: Functional Patterns training
Treatment duration: 12 months
Response to treatment: Complete resolution
Post intervention movement and biomechanical improvements:
-Improved scapular position
-Decompressed rib cage
-More neutral pelvic position
-Improved shoulder position
-Improved rib cage alignment
-Improved neck position
-Improved core tension and reduced rib flare
-Better knee alignment
-Better tibiofemural alignment
-Improved foot alignment with restored grounding
Functional capacity: Full participation in sport/exercise
Recurrence: 0
#functionalpatterns #fpisthestandard #fpinnovations

Before vs After
BEFORE FUNCTIONAL PATTERNS (Ages 31–34)
Before picture: 09feb2025
Physical activity: Severely limited / stopped
Pain locations: Sternum, intercostal region, latissimus dorsi
Pain intensity: 6/10
Triggers: Minimal effort, golf, upper-body movement
Diagnoses: Costochondritis, nonspecific musculoskeletal pain
Treatment approach: Conventional physiotherapy
Treatment duration: 5 months + 4 months
Response to treatment: Partial relief only
Pre intervention movement and biomechanical limitations:
-Scapular winging
-Compressed rib cage
-Anterior pelvic shift
-Shoulder depression
-Lateral rib cage shift to the left
-Poor core tension and excessive rib flare
-Knees collapsed in
-Excessive internal rotation of the tibia and femur
-Poor foot alignment with reduced grounding
Functional capacity: Unable to train normally
Recurrence: Yes (multiple episodes)

AFTER FUNCTIONAL PATTERNS (Ages 34–35)
After picture: 07feb2026
Physical activity: Fully restored
Pain locations: None
Pain intensity: 0/10
Triggers: None
Treatment approach: Functional Patterns training
Treatment duration: 12 months
Response to treatment: Complete resolution
Post intervention movement and biomechanical improvements:
-Improved scapular position
-Decompressed rib cage
-More neutral pelvic position
-Improved shoulder position
-Improved rib cage alignment
-Improved neck position
-Improved core tension and reduced rib flare
-Better knee alignment
-Better tibiofemural alignment
-Improved foot alignment with restored grounding
Functional capacity: Full participation in sport/exercise
Recurrence: 0
#functionalpatterns #fpisthestandard #fpinnovations

Before vs After
BEFORE FUNCTIONAL PATTERNS (Ages 31–34)
Before picture: 09feb2025
Physical activity: Severely limited / stopped
Pain locations: Sternum, intercostal region, latissimus dorsi
Pain intensity: 6/10
Triggers: Minimal effort, golf, upper-body movement
Diagnoses: Costochondritis, nonspecific musculoskeletal pain
Treatment approach: Conventional physiotherapy
Treatment duration: 5 months + 4 months
Response to treatment: Partial relief only
Pre intervention movement and biomechanical limitations:
-Scapular winging
-Compressed rib cage
-Anterior pelvic shift
-Shoulder depression
-Lateral rib cage shift to the left
-Poor core tension and excessive rib flare
-Knees collapsed in
-Excessive internal rotation of the tibia and femur
-Poor foot alignment with reduced grounding
Functional capacity: Unable to train normally
Recurrence: Yes (multiple episodes)

AFTER FUNCTIONAL PATTERNS (Ages 34–35)
After picture: 07feb2026
Physical activity: Fully restored
Pain locations: None
Pain intensity: 0/10
Triggers: None
Treatment approach: Functional Patterns training
Treatment duration: 12 months
Response to treatment: Complete resolution
Post intervention movement and biomechanical improvements:
-Improved scapular position
-Decompressed rib cage
-More neutral pelvic position
-Improved shoulder position
-Improved rib cage alignment
-Improved neck position
-Improved core tension and reduced rib flare
-Better knee alignment
-Better tibiofemural alignment
-Improved foot alignment with restored grounding
Functional capacity: Full participation in sport/exercise
Recurrence: 0
#functionalpatterns #fpisthestandard #fpinnovations

Before vs After
BEFORE FUNCTIONAL PATTERNS (Ages 31–34)
Before picture: 09feb2025
Physical activity: Severely limited / stopped
Pain locations: Sternum, intercostal region, latissimus dorsi
Pain intensity: 6/10
Triggers: Minimal effort, golf, upper-body movement
Diagnoses: Costochondritis, nonspecific musculoskeletal pain
Treatment approach: Conventional physiotherapy
Treatment duration: 5 months + 4 months
Response to treatment: Partial relief only
Pre intervention movement and biomechanical limitations:
-Scapular winging
-Compressed rib cage
-Anterior pelvic shift
-Shoulder depression
-Lateral rib cage shift to the left
-Poor core tension and excessive rib flare
-Knees collapsed in
-Excessive internal rotation of the tibia and femur
-Poor foot alignment with reduced grounding
Functional capacity: Unable to train normally
Recurrence: Yes (multiple episodes)

AFTER FUNCTIONAL PATTERNS (Ages 34–35)
After picture: 07feb2026
Physical activity: Fully restored
Pain locations: None
Pain intensity: 0/10
Triggers: None
Treatment approach: Functional Patterns training
Treatment duration: 12 months
Response to treatment: Complete resolution
Post intervention movement and biomechanical improvements:
-Improved scapular position
-Decompressed rib cage
-More neutral pelvic position
-Improved shoulder position
-Improved rib cage alignment
-Improved neck position
-Improved core tension and reduced rib flare
-Better knee alignment
-Better tibiofemural alignment
-Improved foot alignment with restored grounding
Functional capacity: Full participation in sport/exercise
Recurrence: 0
#functionalpatterns #fpisthestandard #fpinnovations

Before vs After
BEFORE FUNCTIONAL PATTERNS (Ages 31–34)
Before picture: 09feb2025
Physical activity: Severely limited / stopped
Pain locations: Sternum, intercostal region, latissimus dorsi
Pain intensity: 6/10
Triggers: Minimal effort, golf, upper-body movement
Diagnoses: Costochondritis, nonspecific musculoskeletal pain
Treatment approach: Conventional physiotherapy
Treatment duration: 5 months + 4 months
Response to treatment: Partial relief only
Pre intervention movement and biomechanical limitations:
-Scapular winging
-Compressed rib cage
-Anterior pelvic shift
-Shoulder depression
-Lateral rib cage shift to the left
-Poor core tension and excessive rib flare
-Knees collapsed in
-Excessive internal rotation of the tibia and femur
-Poor foot alignment with reduced grounding
Functional capacity: Unable to train normally
Recurrence: Yes (multiple episodes)

AFTER FUNCTIONAL PATTERNS (Ages 34–35)
After picture: 07feb2026
Physical activity: Fully restored
Pain locations: None
Pain intensity: 0/10
Triggers: None
Treatment approach: Functional Patterns training
Treatment duration: 12 months
Response to treatment: Complete resolution
Post intervention movement and biomechanical improvements:
-Improved scapular position
-Decompressed rib cage
-More neutral pelvic position
-Improved shoulder position
-Improved rib cage alignment
-Improved neck position
-Improved core tension and reduced rib flare
-Better knee alignment
-Better tibiofemural alignment
-Improved foot alignment with restored grounding
Functional capacity: Full participation in sport/exercise
Recurrence: 0
#functionalpatterns #fpisthestandard #fpinnovations

Pretty versatile and fun, these all-terrain RG bells you can use everywhere.
@rg.bell
#functionalpatterns #fpisthestandard #makehumansfunctionalagain

@fp_spain clients Angela and Jesus both came with chronic pain. They’ve now been pain-free for the past couple of years, and here you can see them testing more dynamic Functional Patterns movements using the @rg_bar_ @rg.bell @regentrainer

If you want to obtain results like these, send us a DM to start your training.

🇪🇸

Angela y Jesus llegaron a FP Spain con dolores crónicos. Ya llevan un par de años sin dolor, y aquí están ejecutando movimientos más dinámicos de Functional Patterns.

Si quieres obtener resultados como estos escríbenos para empezar tu entrenamiento.

Por qué el consejo de “simplemente muévete” no es suficiente

Cuando el cuerpo se mueve, lo que importa no es una sola articulación, sino cómo responde todo el sistema en conjunto.
La fascia es un tejido que conecta todas las estructuras corporales ,por lo que no hay ningún cambio que sea aislado. Diferencias pequeñas en la posición del cuerpo pueden determinan que la transmisión de fuerzas fluya de una manera correctao se quede atrapada, dando lugar a una estructura más resiliente o, por el contrario, a un desgaste progresivo de las articulaciones y rigidez.

Moverse, por sí solo, no es suficiente.

El cuerpo se adapta a los patrones que repite, y esas adaptaciones no siempre son positivas. Los estímulos repetidos pueden mejorar tu biomecánica o reforzar compensaciones con el paso del tiempo. Por eso “simplemente muévete” se queda corto: lo que realmente importa es cómo te mueves.

Céntrate en los cuatro básicos de functional patterns ( estar de pie, caminar, correr y lanzar) y entrenarás patrones que harán más resiliente a tu cuerpo

#moveintentionally #functionalpatterns #fpisthestandard #makehumansfunctionalagain #entrenamientofuncional