Salvar História do Instagram

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.

Squat: 125kg 🥈
Bench: 70kg (+5kg comp PR & National Record)
Deadlift: 152.5kg (+2.5kg) 🥉

On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger.

🟰 347.5kg total @ 46.4kg BW GL: 97.57
🥉 Bronze Total & Matched the National Record

Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭

@equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!

And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.

Onward and upward!

Trust in your strength 👍

S - 125.5 kg National Record (3kg comp PR)
B - 65kg (2.5kg comp PR)
D - 150kg (10kg comp PR)

Best Lifter Women’s Open
Total 🟰 340.5kg (+20.5 PR)
GL 🟰 94.88
BW 🟰 46.7kg

No long recap but this is the strongest ive felt both on prep and in comp.

Time to chase bigger goals 👍🌎

Huge thanks to @equinoxathlete @wheyl @gymzilla @deardietph @avanti.pl @therackdotcoph

Trust in your strength 👍

S - 125.5 kg National Record (3kg comp PR)
B - 65kg (2.5kg comp PR)
D - 150kg (10kg comp PR)

Best Lifter Women’s Open
Total 🟰 340.5kg (+20.5 PR)
GL 🟰 94.88
BW 🟰 46.7kg

No long recap but this is the strongest ive felt both on prep and in comp.

Time to chase bigger goals 👍🌎

Huge thanks to @equinoxathlete @wheyl @gymzilla @deardietph @avanti.pl @therackdotcoph

Trust in your strength 👍

S - 125.5 kg National Record (3kg comp PR)
B - 65kg (2.5kg comp PR)
D - 150kg (10kg comp PR)

Best Lifter Women’s Open
Total 🟰 340.5kg (+20.5 PR)
GL 🟰 94.88
BW 🟰 46.7kg

No long recap but this is the strongest ive felt both on prep and in comp.

Time to chase bigger goals 👍🌎

Huge thanks to @equinoxathlete @wheyl @gymzilla @deardietph @avanti.pl @therackdotcoph

Trust in your strength 👍

S - 125.5 kg National Record (3kg comp PR)
B - 65kg (2.5kg comp PR)
D - 150kg (10kg comp PR)

Best Lifter Women’s Open
Total 🟰 340.5kg (+20.5 PR)
GL 🟰 94.88
BW 🟰 46.7kg

No long recap but this is the strongest ive felt both on prep and in comp.

Time to chase bigger goals 👍🌎

Huge thanks to @equinoxathlete @wheyl @gymzilla @deardietph @avanti.pl @therackdotcoph

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏

Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍

S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉
Gave my all almost cried mid lift matched NR

B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌
Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.

D - 130/135 ⚪️⚪️⚪️/140 ❌
Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣

BW - 46.5
Total 🟰 320kg GL - 89.66

BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️

Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡

Onward and upward 🆙📈

Can we skip squats and just bench & DL 🥀

Code: ANGELAG
@wheyl @sbdphilippines

I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed.

Code: ANGELAG
@wheyl
@sbdphilippines

#powerlifting #mindset #powerliftingmeet

I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed.

Code: ANGELAG
@wheyl
@sbdphilippines

#powerlifting #mindset #powerliftingmeet

I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed.

Code: ANGELAG
@wheyl
@sbdphilippines

#powerlifting #mindset #powerliftingmeet

I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed.

Code: ANGELAG
@wheyl
@sbdphilippines

#powerlifting #mindset #powerliftingmeet

I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed.

Code: ANGELAG
@wheyl
@sbdphilippines

#powerlifting #mindset #powerliftingmeet

I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed.

Code: ANGELAG
@wheyl
@sbdphilippines

#powerlifting #mindset #powerliftingmeet

It’s time!!! 👀 The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock!

Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co 🤍

#wheyl #protein #creatine

It’s time!!! 👀 The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock!

Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co 🤍

#wheyl #protein #creatine

It’s time!!! 👀 The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock!

Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co 🤍

#wheyl #protein #creatine

It’s time!!! 👀 The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock!

Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co 🤍

#wheyl #protein #creatine

It’s time!!! 👀 The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock!

Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co 🤍

#wheyl #protein #creatine

It’s time!!! 👀 The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock!

Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co 🤍

#wheyl #protein #creatine

The afternoon walks at @kilosph hit different too 🌅

#gym #kilosph #eleiko #powerlifting #gymph

This was a terrible idea but we survived (barely). Respectfully, we’ll return to deadlifts now 💀

But honestly, we had fun and enjoyed every second of the suffering. At least we earned that patch right? 😭

📍 @kilosph

#powerlifters #running #sippluschallenge

A lot of lifters quit before they ever see what they’re capable of. Not because they weren’t talented but because they treated training like something they had to survive instead of sustain.

Longevity isn’t flashy but years of consistent training will always outperform short bursts of obsession.

Keep chasing strength. Be serious about the bar. Keep your life too.

Strengthening in All Ways,
Angela G

@wheyl @sbdphilippines
Code: ANGELAG

#powerlifting #gymmotivation #sbd #longevity

Doubles PR +5kg All lifts are moving!!!

Ready for whatever comes, good or bad. 🚗💨

Code: ANGELAG @wheyl @sbdphilippines

#powerlifter #sbd #deadlift #gymmotivation

RPE 6 HAHAHAHAH

Code: ANGELAG @wheyl @sbdphilippines

#sbd #powerlifting #squat #powerlifter

Not everything has to be hyper-optimized, perfectly tracked, or all-consuming. There’s a time to be all in and a time to just be a person outside the sport.

Yes, take your training seriously but not at the cost of your life outside the gym. You’re allowed to enjoy both 🤞

@wheyl @sbdphilippines DC: ANGELAG

#powerlifting #gymmotivation